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Gender Space offers a social model of support for children, young people and their families who are trans, gender diverse or gender questioning. We recognise the importance of gender identity being validated and expressed in a safe space, which is what we seek to provide in this service. Our support is primarily online, and is a mixture of one-to-one, group work, and therapeutic support. If you would like to make a referral to this service, please email [email protected] .

We can help with

Mental health

Services supporting children and young people's emotional health and wellbeing. We have centres where children and young people can visit and have a trained worker they can trust and talk to. We help them build their confidence and get to the root of their difficulties.

Find out more about Mental health

Search for Mental health services

Rights and participation

Enabling and supporting children and young people to participate in decision making processes

Search for Rights and participation services

Youth services

Supports individuals and groups, for example young people identifying as LGBTQ, in personal development and developing the skills to make positive life choices.

Search for Youth services services

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Gender Space offers a social model of support for children, young people and their families who are trans, gender diverse or gender questioning. We recognise

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Why AI companions and young people can make for a dangerous mix

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Why AI companions and young people can make for a dangerous mix

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The dangers of AI companions explored in a research study.

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There are many ways both in school and outside of school that you can get support. Completing this form will help us to determine the most appropriate support for you.

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Support managing difficult thoughts and feelings

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Support managing difficult thoughts and feelings

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Helping you find your path to better mental health

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On Your Mind Gloucestershire - children & young people’s mental health - NHS

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Find help for your mental health in Gloucestershire

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Report areas of the school or community where you do not feel safe.

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Report areas of the school or community where you do not feel safe.

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You can also use this form for reporting small concerns, for example a dryer not working in school or a door not closing properly.

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FREE breakfast bagels and spreads are available every day in the canteen between 8:15am and 8:40am for all students. We have a range of meal deals on offer every day to help save money. Whether they want a hot meal or something to just grab and go, there will be an offer available.

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We are a listening school. Talk to us.

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If someone shares a semi-nude or nude image of you without your consent, this can feel very worrying.

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This service is one step you can take to help remove online nude, partially nude, or sexually explicit photos and videos taken before you were 18.

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In many crimes, people in the community knew that the people who committed the crime were involved in criminal activity but did not report it.

Many crimes could be prevented if known information had been shared.

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Giving information anonymously | Crimestoppers

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Your anonymity is 100% guaranteed. We are not interested in who you are, only what you know so the more detail you give us the better

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Read our 5 Ways to Wellbeing to learn how you could boost your mental health at work. They’re developed by the New Economics Foundation, and rooted in research.

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The positive mental health App for young people

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The positive mental health App for young people

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ENABLE

Covid-19 support content

self-help tools

mood indicator

stress tracker

personal development tips

specialist tools

tips, articles, inspiring messages and video content

​​

Available on the App Store and Google Play ​.

​

Or alternatively, download the desktop version by clicking the link below.

Create an account to keep track of your mood, save your favourite articles and videos, create a to-do list, receive reminders and let us pick recommended articles for you. You can even share articles with friends and family directly from the app.

​

Supporting you through Covid-19

Now more than ever, we need to support ourselves and invest some time in taking a proactive approach towards our mental health.

​

We've now made it even easier for you to find the articles in particular that will support you during this challenging time.

​

All you need to do is search 'Covid-19' in the search function on the app and a whole host of articles will appear.

​

i am me is a proud not-for-profit organisation, meaning that we rely on voluntary donations and sponsorship. All funds we receive go towards reaching and supporting more young people.

Donations help to ensure the app remains 100% free and therefore accessible to all young people regardless of background.

We need your help to carry on our work creating more of the expert content that's needed and specifically asked for by young people. Donations also help us to physically reach young people in the U.K and further afield.

​

Together, we will make an almighty shift in the stats surrounding mental health in young people.

i am me is all about prevention: equipping young people with the tools and know-how to better cope with the challenges that they face, through the i am me app, and face-to-face workshops.​ The app provides a positive space on any young persons phone.

i am me is driven from an authentic passion to educate, enable and empower, and to make an almighty shift in the stats surrounding mental health in young people.

i am me supports young people through Covid-19. By searching 'Covid-19' in the search function on the app, a whole host of relevant articles will appear.

i am a young person

"As someone who has experienced mental health struggles, I strongly feel having the i am me app could have been a big help to me. To have such a comprehensive database of information would have massively helped me boost my self-confidence and get to the core of why I was feeling the way I was. For a generation dominated by technology, I think this app will be revolutionary, helping to relieve a huge amount of stress and confusion."

Keep up to date with the i am me team and get daily doses of inspiration, mood boosts and tips via the i am me Instagram.

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The Positive Mental Health App for Young People | i am me app

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ENABLE Covid-19 support content self-help tools mood indicator stress tracker personal development tips specialist tools tips, articles, inspiring messages and video content ​​ Available on the App Store and Google Play ​. ​ Or alternatively, download the desktop version by clicking the link below.

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Being a young person can be difficult, especially when you have made a mistake. There are many people who can offer support, who will listen and understand.

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If you would prefer not to talk to someone at school you can refer yourself to the YMM team using YMMChat. YMM professionals are available to chat on text message during the school day (between 9am until 4:30pm) Monday- Friday (except bank holidays).

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School Website Design by e4education • Copyright © 2025 Barnwood Park School • View Sitemap • Accessibility Statement • High Visibility • Privacy Policy • Cookie Settings

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If you need First Aid while in school you will be seen by a First Aider.

The First Aid room is behind reception.

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The School Nurse is in school every Wednesday during lunchtime for drop in sessions that do not require an appointment.

You may also be called to an appointment if you have been seen by the NHS or referred by your GP.

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On Thursday 30 November from 2:30am - 7:30am, you won't be able to contact Childline whilst we do some important maintenance to our systems. This means that 1-2-1 chats, calling and messages to Childline will be unavailable. You'll still be able to use the Childline website for advice and information.

If you're in danger or it's an emergency, you should always call 999

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Get help and advice about a wide range of issues, call us on 0800 1111, talk to a counsellor online, send Childline an email or post on the message boards.

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Let’s Talk Well in Gloucestershire | Free counselling and support for 9-25 year olds

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If you live in Gloucestershire and are aged 9-25, you can get free support from Let’s Talk Well. We have a number of different ways you can get in touch with us, either to speak to one of our counsellors, get involved with one of our workshops or speak to someone on an online chat.

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Confidential Health And Advice: It’s safe and easy for you to speak to a qualified health professional. Just send a message, you don’t have to give your name.

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Professional help

friendly staff

Need to talk? Whatever's on your mind, we can help. Even if you just need someone who understands or want advice for a friend.

The teams we work with help lots of people like teenagers in schools, parents of young children and mums with new born babies.

Health professionals

start messaging

Set-up a messaging service and support more people, more easily with the resources you already have.

You'll start conversations earlier, stop problems escalating and make connections where it's hard to reach.

I thought it would be awkward or embarrassing but it's actually not. Thanks for helping. ANONYMOUS USER

Happy with the quick and professional response and that my worries are being addressed and taken seriously. YOUNG PERSON, YEAR 10

I was struggling so much today but having someone at the end of a text that's willing to help is great. FIRST TIME PARENT

hello

I love being part of this service!
It's a valuable addition. STAFF FEEDBACK

hello

It's a great tool to provide a service to our client group in an accessible way. STAFF FEEDBACK

hello

We are excited to have this opportunity to engage with the young people in our area. STAFF FEEDBACK

hello

Parents are enjoying having this as an additional way to access advice. STAFF FEEDBACK

hello

We've had contacts from young people that would not have contacted us before. STAFF FEEDBACK

hello

Young people can 'park' a question, even out-of-hours, knowing it will be responded to appropriately. STAFF FEEDBACK

Confidential

and anonymous

It can be easier to say something difficult in a discrete message. Your conversation will be confidential, if a health professional is very concerned you're in danger, they may involve other services to help keep you safe.

Trusted

safe and secure

We work with teams across the UK so you will get help from health professionals near you. Staff share secure electronic records of conversations so you never have to repeat yourself and all teams follow strict confidentiality rules.

Convenient

helping everyone

Health professionals say setting-up a messaging service is a safe and manageable way for small teams to speak directly with lots of people. Messaging helps provide support at a time that suits everyone.

Need to talk?

how it works

We'll confirm receipt of your message immediately then you'll speak to a health professional who will listen, ask questions and support you. You only have to share what you feel comfortable with and you can ask questions too.

Most teams reply during normal office hours. If you message out-of-hours they'll reply when they're next in. You should always hear back from someone within 24 working hours at most.

If you need help in the meantime contact your doctor, visit a NHS walk-in centre or call NHS 111. If it is an emergency, dial 999 or visit A&E.

Your network provider will charge your usual rate for messages you send.

Start a chat

Health teams

set-up a service

We've been helping clinical teams set-up healthcare messaging services since 2012. As an NHS team we understand how to support you all the way. We will help you take the quickest route to setting-up a safe, secure and successful service so you can stay focused on providing high quality care.

"You have a great enthusiastic team of professional, experienced, supportive people"Zoe Warren, Professional Lead, School Nursing, Midlands Partnership NHS Foundation Trust

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Need to talk? Whatever's on your mind, we can help. Even if you just need someone who understands or want advice for a friend. The teams we work with help lots of people like teenagers in schools, parents of young children and mums with new born babies.

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If you want to report something to the Police anonymously, you can do so here.

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Giving information anonymously | Crimestoppers

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Your anonymity is 100% guaranteed. We are not interested in who you are, only what you know so the more detail you give us the better

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Child Exploitation and Online Protection CEOP

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Child Exploitation and Online Protection CEOP

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Are you being bullied?

If you are being bullied, or you are not ready to make a report to CEOP, you can talk to Childline anonymously online or on the phone - No worry is too big or too small.

Visit Childline

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Are you being bullied? If you are being bullied, or you are not ready to make a report to CEOP, you can talk to Childline anonymously online or on the phone - No worry is too big or too small. Visit Childline

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We provide support services for
Gloucestershire's LGBTQ+ community.

What We Do

Education

We provide external training in LGBTQ+ issues, around equality and diversity.
You’ll also often find us delivering sessions in secondary schools across the county.

Strategic

Engagement

We’re actively involved in a number of Gloucestershire’s boards, networks and groups which feed into the
decision-making processes for delivery of services.

Youth Group

Started in 2012, we run a popular social group for LGBTQ+ young people and those questioning their sexual orientation or gender identity.

It provides a safe meeting environment for
14 – 18 year olds.

Support

Support is available for people of any age who have concerns about issues in relation to their sexual orientation or gender identity, their families and friends.

Be A Trustee

GayGlos is currently seeking two new Trustees - apply and be part of our team!

I'm a...

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Official Website for GayGlos. We provide support services for Gloucestershire's LGBTQ+ community. Registered Charity 1149572.

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Identify as LGBTQ+?

Questioning your Identity?

Aged 14-18?

Join our Youth Social Group and make friends in a safe environment!

We meet in the daytime every other Saturday in Gloucester
(and can help you with transport costs).

"GayGlos Youth" started in July 2012, rapidly growing to a membership which has run at between 30-40 young people at any one time.

It provides young LGBTQ+ people aged 14-18 with a sense of identity and belonging, helping them to grow in confidence, self-esteem and happiness, both within the group and in the other communities within which they function, ie home, school, locality.

In recent years sessions have included:

The group has also been on trips to:

​

All of which have added to the variety of the programme.

Meetings are held fortnightly, on alternate Saturdays, throughout the year including through school holiday periods between 11:45 and 15:00.

The location of meetings is not published, ensuring that it is a safe meeting place.

​

The programme of meetings is led by the needs and wishes of the young people themselves.

​

A significant and growing number of

Young People identify as being on the gender/trans-spectrum.

As part of most meetings now, a 'gender group' meets for the first 45 minutes so that Young People can discuss their issues and share experiences and suggested ways of dealing with difficulties that arise in their lives, be that at home, in school or more widely.

Posters

​

You're welcome to download, print and display either of our Youth Group posters!

GaySpace

​

We also have an online social space for our youth group members to interact at times that suit them.

​

New members will receive an invite once they've registered.

Project supported by the commissioner's fund.

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Join our Youth Social Group and make friends in a safe environment! We meet in the daytime every other Saturday in Gloucester (and can help you with transport costs). "GayGlos Youth" started in July 2012, rapidly growing to a membership which has run at between 30-40 young people at any one time.

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Gloucestershire's newest specialist music studios where you can record, produce, and mix your tracks. We have the best software and equipment for making music of all genres

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Cyberbullying: What is it and how to stop it

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What teens want to know about cyberbullying.

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Remember, Activity on Referral can support with funding up to 12 sessions of Sport

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The Gloucester AC Academy is for individuals age 7 and/or in School Year 3 up to age 16 and/or in School Year 11. The group trains as follows (term time only): Monday - 4:30pm to 5:30pm - years 3 to 5 Monday - 5:30pm to 7:00pm - years 6&7 Monday - 6:30pm to 8:00pm - years 8 and up Friday - 4:30pm to 6:00pm - years 6 and up All training is outdoor at the Blackbridge Jubilee Athletic Track Athletes train in all track and field events; we focus on building excellent technique for long term development and progression. We work on conditioning, motor skills, mobility, and movement patterns. We aim to build a quality athlete who can specialise in an event at their appropriate time. The Youth Academy coaches are skilled in various areas with significant experience. The following coach with the academy – Matt Holloway, Justin Smith, Helen Hoy, Aaron Bennett, Steve Millward, Andy Wilson, Hannah Bennett, Josh Robinson, Joel Townley. We have other coaches who come in and help plus we are always looking for new people who are interested in getting involved. The cost for 1 hour is £2.50 a session plus the track fee of £2 and 1 ½ hours is £3 a session plus the track fee of £2 (the track fee is £2 for Gloucester AC members, non-members rate is £4). The £2.50 or £3 goes towards the coaching and the administration of the academy. Payment is required for half a term in advance for all the sessions and is non-refundable. We do not offer 1 session trials. If you’re interested in starting with the youth academy, please email youth@gloucesterac.co.uk

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Radicalisation is the process by which a person comes to support terrorism and extremist ideologies. If you are worried someone close to you is becoming radicalised act early and seek help. The sooner you reach out, the quicker we can protect the person you care about from being groomed and exploited by extremists.

Police forces across the country have specially trained Prevent officers who work alongside other organisations through a Home Office programme called Prevent to help people vulnerable to radicalisation move away from violent extremism. We are here to listen and offer help and advice. Receiving support is voluntary.

Friends and family are best placed to spot the signs, so trust your instincts and tell us your concerns in confidence.

We recognise that this is a difficult time for parents and guardians and that the Coronavirus is having a significant impact on young people and families across the world.

We can help if you act early. You won't be wasting our time and you won't ruin lives, but you might save them.

To find out more about how to help someone close to you visit actearly.uk

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Advice For Young People | Counter Terrorism Policing

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Radicalisation is the process by which a person comes to support terrorism and extremist ideologies. If you are worried someone close to you is becoming radicalised act early and seek help. The sooner you reach out, the quicker we can protect the person you care about from being groomed and exploited by extremists.

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Abuse in teenage relationships is when you begin to feel scared or controlled by the person you're with. You may be confused because it feels like a loving relationship but often only when you behave in a certain way. This can happen at any age, regardless of gender.

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Abuse in teenage relationships is when you begin to feel scared or controlled by the person you're with. You may be confused because it feels like a loving relationship but often only when you behave in a certain way. This can happen at any age, regardless of gender.

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YoungMinds | Mental Health Charity For Children And Young People

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YoungMinds are a mental health charity for children, young people and their parents, making sure all young people can get the mental health support they need.

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Classes at Ribston Hall Highschool

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Kid's Drama, Singing, Dance Classes Gloucester | Stagecoach

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In this article we share some tips on how to avoid being scammed, as well as what to do if you click on a phishing link or give a scammer your personal information.

Around 80,000 Brits a month are scammed by phishing attacks.

What is a phishing scam?

"Phishing" is a type of scam criminals use to try to gain access to your personal information, such as usernames, passwords or bank details. A phishing scam can be sent via email, text or a scammer could call you over the phone.

Is this a scam?

Here are three things to look out for if you're suspicious of something being a scam.

1. Authority - Does it seem like they are imitating someone you normally trust?

2. Urgency - Do they set a deadline? Are they trying to rush you to take action so that you can't think clearly?

3. Emotion - Does the message make you feel fearful, hopeful, curious?

The content of phishing attacks changes all the time but using this checklist can help you identify whether a message is a scam.

You can always report something you're not sure of.

You can report suspect emails to report@phishing.gov.uk and forward scam text messages to 7726.

You won't find out what happens after you forward things on, but they are easy ways to report when something isn't right.

How to avoid being scammed

Be wary of any messages you think are suspicious.

Before opening a message check the sender's email address.

Check the quality of the communication - misspelling and poor punctuation could mean it's a scam.

If you're not sure the message is genuine, do not download attachments or click on any link.

Are you told you have a short time to respond, like "within 24 hours" or "immediately"? Scammers often threaten you with negative consequences if you don't act quickly.

Do not give out private information (such as bank details or passwords).

Turn on Multi Factor Authentication on your apps. This prevents an attacker gaining access even if they know your username and password.

Turn on spam protection settings on your phone. For Androids go to Messaging app - Settings - Enable spam protection. For iPhones go to Settings - Messages - Filter unknown senders.

What to do if you've been scammed

Firstly, if you've been scammed remember it's not your fault and you're not alone, there is support available to help you. Here are some tips from Citizen Advice Scotland on what to do if you've been scammed.

Reset your passwords.

Let your bank know your financial information might have been stolen.

Update your anti-virus software.

Keep an eye on your bank statements and look out for unusual transactions.

Forward phishing emails to report@phishing.gov.uk - this will go to the National Cyber Security Centre - they may be able to stop other people being scammed.

If you transferred money to the scammer in the last 24 hours tell the police immediately by calling 101.

If you think your account details or PIN have been stolen contact your bank immediately so they can protect your account.

You can also use the Citizens Advice Scotland Online Tool to get advice after being scammed.

Being scammed doesn't just affect you financially, it can also affect your emotional wellbeing. If you're worried about how you're feeling and think you might need support head to Aye Feel for more information.
Visit our DigiKnow page for more on phishing, scams and being safe online.

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Phishing Scams: What You Need to Know & How to Avoid Them

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In this article we share some tips on how to avoid being scammed, as well as what to do if you click on a phishing link or give a scammer your personal information.

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If you experience any hate or intolerance to any of these protected characteristics, it is important you tell a member of the Safeguarding Team.

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If you would like support to try an activity outside of school, this service will find a local provider and pay for 12 sessions.

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Our School Community actively works to promote British Values

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Our School Community actively works to promote British Values

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If you know someone is not upholding these values, it is important you report this to a member of the Safeguarding Team.

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British Values - New content from GCSEPod

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Youth and Social Club for Children with Special Educational Needs and Disabilities

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Youth and Social Club for Children with Special Educational Needs and Disabilities

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Youth and Social Club - You’re Welcome Gloucestershire

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Start May 10th GBG’s youth and social club will begin to welcome young adults with SEND into a safe space to learn, have fun and socialize in a safe space away from the general public. Activities we offer will cover pretty much anything however quite zones and thing that will be offered weekly will always […]

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What To Do If You’re Experiencing Eating Problems

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Whether you have a diagnosed eating disorder like anorexia, bulimia or ARFID, or you have just begun to struggle with food and eating, help is available.

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Are you worried about gang violence. Are you or someone you know being pressured?

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10 Years on

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The original video about social media that went viral.

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It can be difficult being a young person, especially when things go wrong or you make a mistake. There are many people available to support you.

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A gang can be a group of mates who hang around together. But some gangs are involved in crime. Sometimes gangs are violent and might fight other gangs or carry weapons. If you're being forced to join a gang you should tell someone about it, or call Childline.

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Tips for 11-18 year olds on improving your sleep

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If you are having trouble with sleep, our tips explain how to improve your sleep for now and how to sleep better in the long term.

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If you are worried that you or someone you know is being radicalised or drawn into terrorism.

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If you are worried that you or someone you know is being radicalised or drawn into terrorism.

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Educate Against Hate - Prevent Radicalisation & Extremism

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This website gives parents, teachers and school leaders practical advice on protecting children from extremism and radicalisation.

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Hollie Guard is a next generation smartphone app that provides enhanced levels of protection. Whether you’re working alone, travelling to an unknown area or simply commuting around town, you can set extra levels of protection from right inside the App.

– Journey Feature: This feature allows you to track a journey, ensuring you are safe wherever you travel.

– Alert Feature: This feature allows you to set an alert that will notify your designated person if anything happens.

– Meeting Feature: This feature is useful for meeting new people, allowing you to set an alert timer.

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In addition, it funds hairdressing training for young people who may not otherwise have the funds to study - something Hollie was talented at and passionate about.

The ultimate aim of the Trust is to positively change the lives of young people through partnerships in communities, as well as working alongside other charities and professional agencies.

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Hollie Gazzard Trust - Hope, Passion And A Life Fulfilled - Hollie Gazzard Trust

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In addition, it funds hairdressing training for young people who may not otherwise have the funds to study - something Hollie was talented at and passionate about. The ultimate aim of the Trust is to positively change the lives of young people through partnerships in communities, as well as working alongside other charities and professional agencies.

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MindOut Lesbian, Gay, Bisexual, Trans & Queer Mental Health Service

# data[].attributes.subject
MindOut Lesbian, Gay, Bisexual, Trans & Queer Mental Health Service

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LGBT health report - Stonewall - MindOut

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Online Support Live Chat
Our Chat Support Service is for people aged 18 and over
Chat to us or leave us a message through the chat box in the bottom right-hand corner of your screen.
The service is run by LGBTQ affirmative mental health trained volunteers.
Every Monday
3:00pm – 5:00pm (we aim to provide volunteers who are People of Colour)
Every Tuesday
3:00pm – 5:00pm (we aim to provide volunteers who are Trans/Non-binary)
Every Wednesday
3:00pm – 5:00pm (general LGBTQ support)
Outside of these times you can also contact our partner the Samaritans for online chat/helpline support
Call 999 for medical or other emergencies, or 111 for fast medical advice.

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County lines is not a new thing. You may have heard about it on the news or in TV shows like Hollyoaks. But beyond the headlines and scripts, it's a stark reality for many young people. Here we unpack the truth about county lines and how we work to restore the hopes of children being forced to carry drugs across the country.

What does county lines mean?

County lines is a form of criminal exploitation. It is when criminals befriend children, either online of offline, and then manipulate them into drug dealing. The 'lines' refer to mobile phones that are used to control a young person who is delivering drugs, often to towns outside their home county.
Here are some things you might not know about county lines exploitation:

County lines is everywhere

County lines facts

of English police forces have seen county lines activity in their area and the violence is getting worse.

parents are worried about county lines in their local area.

county lines is everywhere

We work with children from London, Birmingham and Greater Manchester who have been trafficked all over the country to other big cities as well as smaller towns. We also work with professionals across various counties.

In Northumberland, our Prevention Team highlighted how easy it was to find the details of children in residential care. Exploiters could easily identify potential victims with a simple online search, putting many children at risk. This is now changing. Public information is being reviewed and more children are being safeguarded.

Children are not the problem

This may sound obvious but only recently has there been some recognition of the fact that a child caught up in county lines is a victim of exploitation. Often they are treated as criminals, not victims. Fortunately, attitudes are changing. However, gender, age, ethnicity and background can still affect how professionals respond to children.

We work hard so any child affected by county lines gets the support they need to escape a life of exploitation. We train police, social workers and other professionals so they can better respond to children and make them feel safe rather than criminalised.

County lines is visible

County lines operations are often hard to spot, but the signs are visible. We could all be in a position to stop it.

You might notice a child has multiple mobiles, comes home with unexplained injuries or bruising, suddenly has new trainers they can't afford. These could all be indicators that a young person is in trouble. We encourage everyone to learn the signs of exploitation and how to report it if worried.
Young people can and should live a life free of exploitation. Together we can help them break free from their abusers and face their future with confidence.

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County lines is a form of exploitation in which criminals groom and manipulate children into drug dealing. It's big in the UK. Find out more.

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Preventing child sexual exploitation | The Children’s Society

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We work to prevent child sexual exploitation. We support young people who have been, or are at risk of being sexually abused or exploited.

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If someone shares a semi-nude or nude image of you without your consent, this can feel very worrying.

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This service is one step you can take to help remove online nude, partially nude, or sexually explicit photos and videos taken before you were 18.

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Spotting the signs

Below are a number of signs that may help someone to recognise financial exploitation:

Job adverts - Often criminals will share a job advert on social media that may include phrases like 'easy money' or 'no experience necessary'. Some of these adverts may also be accompanied by images of lots of cash. If the advert sounds too good to be true, then it usually is.

Lots of spelling errors - A genuine job advert will rarely have spelling errors, so lots of spelling mistakes can also be a sign this is not legitimate.

Messages through social media - Private messages asking if someone wants to make quick cash or easy money. If someone suspects an account on social media is acting suspiciously, they can report it and block that account.

Asking to share bank details - information about your PIN should not be shared.

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Equip yourself with the knowledge and tools to combat Child Financial Exploitation (CFE) as a professional. Discover expert insights, prevention strategies, and resources to protect children's financial security. Join us at Crimestoppers UK in the fight against CFE and for a safer future for children.

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If there is something you would like to see here, please complete the form and make a suggestion.

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Responding to children who display sexualised behaviour

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Responding to children who display sexualised behaviour

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Relationships are in all aspects of our lives. When they are healthy, they can bring us many benefits to our wellbeing.

If the relationship is making us feel bad they are unhealthy. This guide can help you to decide whether the behaviour in a relationship is healthy or unhealthy.

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Specialist Support for Teenage Domestic Abuse

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Specialist Support for Teenage Domestic Abuse

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Gloucestershire Domestic Abuse Support Service (GDASS)

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We offer group work and one-to-one support for young people who are experiencing domestic abuse.

The GDASS floating support team will work with anyone aged 16 and over. Your support will be designed around what you are worried about and will fit in around school, college or work.

We have a specialist Young Persons Violence Advocate (YPVA) who will work with those assessed as being at high risk of serious harm. She has specialist training to help you to stay safe.

Services and programmes

STREET
Safe Teenage Relationship Education & Empowerment Team
STREET is a county-wide service for young people aged 13-19 who:

Have experienced or are experiencing teenage relationship abuse

Are adversely affected by domestic abuse in the home either current or historic

Are displaying harmful behaviour in their relationships

STREET offers 1:1 support and evidence-based group programmes CRUSH & The Recovery Toolkit.

To refer a young person, please complete the online referral form.

Referrals to STREET Gloucestershire will be assessed by the team and allocated to the most appropriate type of support.

Referrals through this route will guarantee contact is made with the parent/carer or young person within 10 working days.

For questions about the service or to discuss a referral in detail, you can also call our information and message line: 01452 726 584.

Resources

Staying safe during lockdown

STREET flyer for young people

STREET flyer for professionals

RAE
Relationships Advice Education
This programme has been developed by GDASS as a series of workshops that can be delivered to schools, youth groups, and community groups. The programme is aimed at those starting to embark on relationships. It works with groups of young people to identify abusive tactics and understand the differences between healthy and abusive relationships. These sessions can also be delivered as assemblies. This programme has been designed to run alongside the work already being delivered by schools in their PSHE sessions. It is intended to build upon, and compliment, what is already being taught in these classes.

RAE is supported by the Hollie Gazzard Trust.

The programme is designed to cover the following topics:

What is a healthy relationship

Spotting abusive behaviours

Understanding the context of domestic abuse

Identifying if your friends are experiencing domestic abuse and how to support them through it

Who to talk to/contact if you think you or someone you know is experiencing domestic abuse

Forced marriage and female genital mutilation

In some areas, we have teamed up with GRASAC (Gloucestershire Rape and Sexual Assault Centre) to cover the dynamics of sexual abuse in more detail and included discussions around sexual consent.

RAE can be delivered to any secondary school or youth club and can be tailored around the time available and the age and learning capabilities of the students or young people.

RAE is designed to complement the existing curriculum around healthy relationships and should not be used in its place.

If you would like GDASS to come into your school to deliver programmes around healthy relationships, please contact the Young People's Project Coordinator on 01452 726 570, or email support@gdass.org.uk.

CRUSH

CRUSH is a group work programme for 13-19 year olds who have witnessed or experienced domestic abuse. The facilitators help build your understanding of abusive relationships and how this has, or may have, impacted on you. There is no cost to attend CRUSH.

Course length

10 weeks

Who can attend?

Boys and girls aged between 13 and 19 who have experienced, witnessed, or are affected by domestic abuse.

Course overview

Originally created by West Mercia Women's Aid, CRUSH is group work for young people to support them to develop healthy relationships and break the cycle of domestic abuse.

The purpose of CRUSH is to provide an awareness of what constitutes a healthy and unhealthy relationship by following four characters throughout the ten-week programme.

The programme helps build confidence and social skills along with increasing a young person's self awareness.

It is an interactive programme and this allows it to cater for the needs of the group and its individual members.

What about school/college?

GDASS will talk to your school to arrange for you to attend the group. Most of the time schools are happy for young people to come on the programme.

Where do you run CRUSH?

CRUSH moves around the county. Call us on 01452 726 570 to ask about where the next programme is running.

How do I refer onto CRUSH?

If you call the GDASS helpdesk we can arrange with you to make a referral. Alternatively speak to a teacher, parent, or any professional you may be working with, about attending CRUSH. They can refer you on your behalf.

GDASS cannot guarantee that everyone who refers onto CRUSH can get a space because they are strictly limited. If we are unable to offer you a space on the next programme we will discuss what your options are and it might be that you can attend the following one.

Useful websites
AVA Youth participation conference Thinkuknow Brook, the young people's sexual health & wellbeing charity#Love Dont Feel Bad Revenge Porn A site launched by young people to help educate their peers on FGM National LGBT Domestic Abuse Helpline
Useful phone numbers

GDASS: 01452 726 570

Gloucestershire Police Non-Emergency Number: 101

Gloucestershire Rape and Sexual Abuse Centre: 01452 536 770

Women's Aid: 0808 2000 247

NSPCC: 0808 800 5000

NSPCC FGM helpline: 0800 028 3550

Karma Nirvana: Forced Marriage and HBV support: 0800 5999 247

Specialist support for males:

ManKind: 01823 334 244

SurvivorsUK: txt helpline 020 3322 1860

Splitz Support Service - The Turnaround Programme is a voluntary group for male perpetrators of domestic abuse who wish to change their behaviour.

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Support for young people - Gloucestershire Domestic Abuse Support Service (GDASS)

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We offer group work and one-to-one support for young people who are experiencing domestic abuse. The GDASS floating support team will work with anyone aged 16 and over. Your support will be designed around what you are worried about and will fit in around school, college or work.

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This is a charity who support young people who are taking on a caring role within their family.

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About Gloucestershire Young Carers - Charity helping and supporting young carers.

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It is important that families get the support they need when caring for someone with dementia.

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Caring for someone with dementia can be challenging and stressful. But with the right support, it can be rewarding and often satisfying.

Support for you as a carer

You may not think of yourself as a carer, particularly if the person with dementia is a partner, parent or close friend.

But both you and the person with dementia will need support to cope with the symptoms and changes in behaviour.

It's a good idea to:
Find out about local support groups on the Alzheimer's Society website

Get a carer's assessment

If you care for someone, you can have an assessment to see what might help make your life easier. This is called a carer's assessment.

A carer's assessment might recommend things like:

someone to take over caring so you can take a break

training in how to lift safely

help with housework and shopping

putting you in touch with local support groups so you have people to talk to

A carer's assessment is free and anyone over 18 can ask for one.
Find out more about carer's assessments and how to get one
If you have a family member, partner or friend who needs ongoing care or support with day-to-day life you can also read about working and supporting someone's health or care on GOV.UK

Helping someone with everyday tasks

In the early stages of dementia, many people are able to enjoy life in the same way as before their diagnosis.

But as symptoms get worse, the person may feel anxious, stressed and scared at not being able to remember things, follow conversations or concentrate.

It's important to support the person to maintain skills, abilities and an active social life. This can also help how they feel about themselves.

How you can help

Let the person help with everyday tasks, such as:

shopping

laying the table

gardening

taking the dog for a walk

Memory aids used around the home can help the person remember where things are.

For example, you could put labels and signs on cupboards, drawers and doors.
Find out more about how to make your home dementia friendly
As dementia affects the way a person communicates, you'll probably find you have to change the way you talk to and listen to the person you care for.
Read more about communicating with someone with dementia

Help with eating and drinking

Eating a healthy, well-balanced diet is an important part of a healthy lifestyle for everyone.

People with dementia may not drink enough because they don't realise they're thirsty.

This puts them at risk of:

These can lead to increased confusion and make the symptoms of dementia worse.

Common food-related problems include:

not recognising foods

forgetting what food and drink they like

refusing or spitting out food

asking for strange food combinations

These behaviours can be due to a range of reasons, such as confusion, pain in the mouth caused by sore gums or ill-fitting dentures, or swallowing problems (dysphagia).

How you can help

Involve the person in preparing the meal if they're able to.

Try these tips to make mealtimes less stressful:

Make sure the person you care for has regular dental check-ups to help treat any causes of discomfort or pain in the mouth.
Find out more information on eating and drinking from Alzheimer's Society

Help with incontinence and using the toilet

People with dementia may often experience problems with going to the toilet.

Both urinary incontinence and bowel incontinence can be difficult to deal with. It can also be very upsetting for the person you care for and for you.

Problems can be caused by:

urinary tract infections (UTIs)

constipation, which can cause added pressure on the bladder

some medicines

Sometimes the person with dementia may simply forget they need the toilet or where the toilet is.

How you can help

Although it may be hard, it's important to be understanding about toilet problems. Try to retain a sense of humour, if appropriate, and remember it's not the person's fault.

You may also want to try these tips:

If you're still having problems with incontinence, ask your GP to refer the person to a continence adviser, who can advise on things like waterproof bedding or incontinence pads.
Find out more information on toilet problems from Alzheimer's Society

Help with washing and bathing

Some people with dementia can become anxious about personal hygiene and may need help with washing.

They may worry about:

bath water being too deep

the noisy rush of water from an overhead shower

falling

getting undressed in front of someone else, even their partner

How you can help

Washing is a personal, private activity, so try to be sensitive and respect the person's dignity.

Try these tips:
Find out more information on washing and bathing from Alzheimer's Society

Sleep problems

Dementia can affect people's sleep patterns and cause problems with a person's "body clock".

People with dementia may get up repeatedly during the night and be disorientated when they do so. They may try to get dressed as they're not aware it's night-time.

How you can help

Sleep disturbance may be a stage of dementia that'll settle over time.

In the meantime, try these tips:

If sleep problems continue, talk to your GP or community nurse for advice.
Find out more about sleep problems and treatments from Alzheimer's Society

Looking after yourself

Caring for a partner, relative or close friend with dementia is demanding and can be stressful.

It's important to remember that your needs as a carer are as important as the person you're caring for.

Ask for help

Family and friends can help in a variety of ways: from giving you a break, even if it's for only an hour, to taking the person with dementia to an activity or memory café.

Charities and voluntary organisations provide valuable support and advice on their websites and via their helplines:

Talk to other carers

Sharing your experiences with other carers can be a great support as they understand what you're going through. You can also share tips and advice.

If it's difficult for you attend regular carers groups, join one of the online forums:

The healthtalk.org website has a collection of tips and video interviews with people who care for someone with dementia which you may find useful.

If you're struggling to cope

Carers often find it difficult to talk about the stress involved with caring. If you feel like you're not managing, don't feel guilty. There's help and support available.

You may benefit from counselling or another talking therapy, which may be available online.

Talk to your GP or, if you prefer, you can refer yourself directly to a talking therapies service.
Find out more about talking therapies
Take a break from caring

Taking regular breaks can help you to look after yourself and better support you in caring for someone with dementia.

Family and friends may be able to provide short breaks for you to have time "just for you".

Other options include:

day centres - social services or your local carers' centre should provide details of these in your area

respite care - this can be provided in your own home or for a short break in a care home

Find out more about carers' breaks and respite care

Dementia research

There are dozens of dementia research projects going on around the world, and many of these are based in the UK.

Much of the research is aimed at understanding the causes of dementia and developing new treatments.

But there's increasing recognition of the role of carers in helping someone stay independent with dementia and what their needs are.

You can sign up to take part in trials on the NHS Join Dementia Research website.

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Read practical information and advice for anyone who is looking after someone with dementia.

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Mental Health support for children with a physical disability

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Mental Health support for children with a physical disability

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Disability and illness : Mentally Healthy Schools

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The Equality Act 2010 defines disability as ‘…a physical or mental impairment which has a long-term and substantial adverse effect on their ability to carry out normal day-to-day activities’.

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If you are struggling with this topic, Young Minds are very supportive. You can also request support from any of the other services in this section.

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Children Of Divorced Parents Or Those Who Should Have Split Are Speaking Up, And Their Stories Might Surprise You

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“Now that I am a licensed psychologist, it is much easier for me to look back and identify the poor boundaries.”

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Topics mentioned: family relationships, feeling down and unable to cope, anxiety
About: When Ffion's parents separated, it came as a shock. Here she explains how she coped and looked after her mental health when her dad left the family home.
As a child it was very difficult to hear my parents argue as much as they did. I grew up believing that it was normal for your parents to argue, sleep apart and to ignore each other to avoid an argument. As a young child, I did not understand what was going on or see it as a problem.

My dad was my best friend growing up and I really felt I could share anything with him, and he felt the same. When I was 13, he told me that once I had finished school, he would leave the family home. This was difficult to hear, and came as a realshock to me. When I was 17, my dad decided it was finally time to leave. I had spent four years hoping that this day would not arrive. Even though I had expected it, I did not want to believe it was true.

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Looking after my mental health when my parents separated

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When Ffion's parents separated, it came as a shock. Here she explains how she coped and looked after her mental health when her dad left the family home.

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If you need help right now

If you feel like you are about to self-harm now, there are things you can do to help keep your mind off it. Watch the video about the TIPP technique - a simple technique you can use to help you in the moment.
If you are in an emergency or worried for your life you should call 999.

Self-harm is when you intentionally cause harm to yourself as a way of dealing with difficult feelings, traumatic experiences or memories, neglect, or situations that you find overwhelming. People sometimes self-harm when life feels hard to cope with.

Self-harm can look different for different people. You might find yourself doing things which are harmful, but not think of them as 'self-harm'. But that doesn't make your experience any less valid.

Self-harm can look like:

cutting yourself

using drugs or alcohol to cope with your problems

not eating, over-eating, or forcing yourself to throw up

spending all your time on addictive behaviours like gaming, social media or gambling

over-exercising and/or exercising when you are injured

biting, hitting or burning yourself

hitting walls

getting into situations on purpose where you risk getting hurt, including fights or risky sexual behaviour

Often self-harming only brings temporary relief. You might also have negative feelings after self-harming, such as guilt, shame or fear. When difficult feelings start to build up again, you might feel like you have to harm again. It can be really hard to break out of this cycle. Self-harming can become a habit and it can be upsetting to think that this is your only way to cope. But there are things you can do to stop self-harming and get better. And with support, you can learn other ways of coping when things feel too much.

People self-harm for many different reasons. Some people find it hard to explain why they do it, but often it's a way for people to let out feelings that are hard to explain or control.

There are many reasons why you might self-harm and these reasons will be different for everyone. You might be dealing with lots of intense thoughts and feelings and hurting yourself might feel like the only way to let those feelings out. Or you might feel numb and want to hurt yourself so that you can feel something.

For some people, self-harm feels like a way to show the feelings they have inside on the outside. It can be a way of:

People often start self-harming due to something stressful or upsetting that is going on in their life that is difficult to deal with . This could be something like:

suffering abuse

experiencing a traumatic incident

family problems like a divorce

money worries

bullying

a sudden change in your life, like a death, a relationship ending or moving school

exam stress or extreme pressure or criticism from family, friends, teachers or at work

low self-esteem or issues with body image

difficult feelings like loneliness, anxiety, depression or anger

an illness or health problem

feelings of guilt, failure, or being unloved

experiencing discrimination against your race, religion, sexuality, gender or disability

These are just examples. Whatever the reason you started self-harming, your feelings matter and you can get through this.

You may not always know the reason why you are self-harming. If you're unsure why, or don't understand the reasons, you are not alone and you can still get help.

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Artwork credit: @the_mini_ADHD_coach

An illustration of a face with eyes closed. Text reads: 'It's ok to feel overwhelmed.'

Things can happen in life that can leave us feeling overwhelmed, angry and hurt. Instead of finding ways to express those feelings to the world, we might start to take this pain and anger out on ourselves.

We might self-harm because we have learnt that in order to be accepted or loved we have to be 'perfect'. When we don't live up to this 'perfect' image we can feel like a 'failure'. The constant guilt, or worry about disappointing people, can make us feel like we need to punish ourselves for not being 'good enough'. If this resonates with you, you're not alone. With the right support, you can stop feeling this way, and learn to love yourself for who you are.

Sometimes people make comments about self-harm being attention-seeking. Comments like this can be hurtful and make you feel judged, alone or misunderstood. Those who self-harm actually often keep this private. However, if you do self-harm as a way of bringing attention to yourself, remember that there is nothing wrong with wanting people to notice you more and wanting to have your feelings taken seriously. You deserve to feel loved by those around you and you deserve support.

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Artwork credit: @ohhappydani

An illustration of six arms all of different skin tones. On each arm reads the word 'worthy'.

Overall, the most important thing which I hope everyone knows is you don't have to go through this alone.

I was only 14 when I started to self-harm. I was never intending to hurt myself. I was doing it for the sense of relief it provided. I felt like the only way I could function and leave my room was if I had that release.

Ways to keep yourself safe now

It's really important to keep yourself as safe as possible and reduce your risk of serious self-injury. Even though you want to stop self-harming, you might not feel able to stop straight away. Sometimes it can take time to find new ways to cope, and that's normal.

If you are unable to stop self-harming right now, make sure you are at least doing it as safely as possible. This means using sterile equipment, keeping your wounds clean, and avoiding mixing drugs and alcohol with other forms of self-harm. You can also call Samaritans at any time - whether you're thinking about self-harm or have already harmed yourself.
If you are in an emergency or worried for your life you should call 999 or go to A&E.

Things you can do to help

There are also lots of things you can do in the moment to help you not self-harm.

When you feel the urge to self-harm building, you could try to:

go for a walk or do some gentle exercise

distract yourself by focusing on your breathing

text a friend and let them know you need them to help you take your mind off things

play music and sing or dance along

hold an ice cube

write down your thoughts

hit a cushion or pillow

tear up a magazine or newspaper

make a self-soothe box

go to a public place like a park or a cafe

You might find the TIPP technique helps to stop your urge to self-harm.

This video explains how to use the TIPP technique to help you feel calmer.

Ways to keep yourself safe in the long term

There are also a number of ways to help yourself in the long term and support your recovery journey.

Talking about self-harm can feel difficult. It is understandable that you might feel nervous to talk to someone, feel like you'll be judged or feel you won't be understood. But talking about how you're feeling with someone you trust can help you to get the right support.

Try talking to someone you feel comfortable and safe with, like a friend or family member. If you don't feel like you can talk to friends or family, you could talk to someone in your wider community, such as a teacher, a school counsellor/nurse, a faith leader or a youth worker. Think about who you would feel most comfortable communicating with and how, whether it's face to face, over the phone, by text or email.

In some communities it can feel more difficult to reach out for help because of certain stigmas around mental health. If you reach out for help and the person you talk to does not react the way you hoped, remember that this reaction is about them, not you. Don't let their reaction discourage you from reaching out again. If you don't feel like you can reach out to someone you know, remember that there are still lots of people who can help. You may prefer to get support from a professional, a helpline or through a charity. Take a look at our list of organisations that can help, and don't struggle on your own.

Speaking to a professional about self-harm can feel scary, but it's often an important step to recovery. You may be worried that you'll be misunderstood or judged, but there are lots of trained people that you can talk to who understand and really care. That's because they speak to lots of young people who are going through this too. They are there to listen and support you.

It is helpful to tell the GP exactly what you are doing and what your worries are. If you need medical treatment for injuries, do make sure you get it. Don't be afraid or embarrassed to go to your GP or hospital for this - they are there to help you get better and it is not their job to judge you.

Your GP will listen and discuss the best options to support you. They might offer you an assessment with a local community mental health team, or if you are under 18, they can refer you to Child and Adolescent Mental Health Services (CAMHS) for an assessment. These assessments are so they can help you to find the right treatment, such as counselling or talking therapy, where you can talk with a trained mental health professional about what you are feeling and ways you can cope.

The types of talking therapy you might be offered include:

cognitive behavioural therapy (CBT) - a type of therapy that focuses on how your thoughts, beliefs and attitudes affect your feelings and actions

dialectical behaviour therapy (DBT) - a type of CBT adapted specifically for people who experience emotions very intensely

mentalisation-based therapy (MBT) - a type of therapy that focuses on helping you to make sense of your own and other people's thoughts, feelings and actions

Find out more about counselling and therapy in our guide.

Sometimes the first person you speak to won't help, but that doesn't make your feelings invalid. If you are finding it hard to get the right support from your GP, you may find it helpful to turn to other support, such as your school nurse or a specialist organisation such as Samaritans. For more tips and advice getting the right support from your GP, including information about your rights as a patient, visit our guide on how to speak to your GP about mental health.

Journaling can be a helpful way to let out your emotions. It can also help you to recognise what is bothering you and any patterns in what triggers you or causes you to feel bad.

Take a few minutes every day to write down how you are feeling. If you don't like writing, try doodling, drawing or recording a voice note. Remember this is just a way to express yourself - there's no right or wrong way to do this and nobody has to see it but you.

If you want to, you could show your journal to any mental health professionals who are supporting you, to help them understand what you are going through.

Sometimes just making small changes to your daily routine can help improve your mood. Consider trying some of these changes:

Make sure you get enough sleep and stay hydrated - staying physically healthy can help you to feel happier.

Take time out when you need to - this could be going for a walk, doing some drawing or relaxing however you like to.

Think of three things you are proud of each day - you could do this when you first wake up or just before you go to sleep.

Be as kind to yourself as you would be to your best friend - think about the advice and support you would give someone else if you heard they were struggling.

The internet can be a helpful space for those who self-harm. It offers a lot of information, advice and support. You may also find that it's easier to speak openly about your feelings through social media, rather than face-to-face. However, there is also a lot of content about self-harm on the internet that can be distressing or make you feel worse. We also know that those who have peers that self-harm are more likely to self-harm themselves. Think about how your use of social media is affecting your mood and what content is best for you. Make sure to only follow accounts that make you feel positive and safe.

Some people find it really helpful to create a 'safety plan' that they can use when the urge to self-harm is really strong. This can include whatever you think would be helpful, but generally it includes ideas of what you can do to distract yourself, who you can speak to, and what else you can do to keep yourself safe. Papyrus have a useful guide to creating a safety plan, which might help if you'd like to create your own. Although the focus of their guide is for suicidal feelings, you can use it for self-harm as well.

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Artwork credit: @crazyheadcomics

An image of a bendy road titled 'the road to recovery'. Text along the road reads: 'start', 'progress', 'hope', 'relapse', 'second attempt', 'setback', 'growth', 'change', 'calm'.

If you have self-harmed by cutting or wounding yourself in some way, you are likely to have scars on your body from this. You may find that you have a number of emotions and feelings associated with these scars, such as guilt, regret or difficulties accepting your body image. This can be particularly difficult if you are experiencing stigma around your self-harm.

For advice on how to manage stigma around self-harm within your community, take a look at Louisa's blog.

If you're really struggling with the scars left on your body, you may be able to find treatment that can help. You can find information about scar treatments on the NHS website. Scars will look different for everyone depending on skin tone, where the scar is and the type of wound that caused the scar, and this will lead to different treatment options. Not everyone will want to do this and that is completely okay - it is your body and you should only do what feels comfortable for you.

It can be really difficult if you know a friend or loved one is self-harming. It's hard to see someone you love hurting themself in that way, and it can be difficult to know how best to support them.

Just being there and letting them know they're not alone can be very helpful, but it's also important to remember that you may not be able to help them on your own.

Remember there is always support available.

Recognising the signs and symptoms of self-harm

There are lots of different ways that someone might self-harm and this can make it difficult to spot the signs. Your loved one is likely to be in both physical and emotional pain during this time. Here are some signs to look out for.

If your loved one is self-harming by cutting or wounding themself, you may be able to notice some physical signs. This could include:

keeping their body fully covered all the time, even when it is hot, like wearing long sleeves to conceal scars (this is only a sign of self-harm if they do not normally wear long sleeves or clothes that cover the whole body)

having cuts, bruises or burn marks on their body that are unexplained

unexplained scarring on their skin

unexplained blood stains on clothing or tissues

any signs that they are pulling out their hair, for example hair loss or large clumps of hair lying around

Self-harm takes lots of different forms, not just physically hurting yourself. So it's important to also be aware of the emotional signs. These might include:

becoming very withdrawn and talking less than usual to others

unusual changes in mood, such as feeling low, teary or demotivated

making suicidal comments e.g. talking about not wanting to go on

expressing feelings of self-blame, hopelessness or failure

Supporting a loved one with self-harm now
If a friend or family member has self-harmed and has injuries that need medical attention, you should take them to A&E to seek medical help.
The most important thing you can do to support someone is be there to listen. Talking about self-harm is difficult, but having that conversation can help your loved one take the first step to recovery.

Take a look at our tips below for having a sensitive conversation.

Supporting a loved one with self-harm in the long term

Here are some tips on how you can give ongoing support to someone in your life who is self-harming.

Recovery can only happen when your loved one takes steps towards this for themself. You can't force someone to get better. It can be very difficult to see someone you love struggle with self-harm, but letting them be in control of their decisions will support their recovery in the long term. But remember you should always get them medical attention if needed.

You may find it helpful to develop a 'safety plan' with your loved one. This is a tool you can use to help communicate with each other and keep your loved one safe. Samaritans have advice on this as well as a safety plan template you can use.

Speaking to a GP about self-harm may be a scary thought for your loved one, but encouraging them to do this is important so they get the right support. If they really don't want to talk to a GP, there are also lots of charity services and helplines that can help.

This page was reviewed in June 2023. It was co-created by young people with lived experience of self-harm. We will next review the page in 2026. YoungMinds is a proud member of PIF TICK - the UK's quality mark for trusted health information.
Whether you love the page or think something is missing, we appreciate your feedback. It all helps us to support more young people with their mental health.

Please be aware that this form isn't a mental health support service. If you are in crisis right now and want to talk to someone urgently, find out who to contact on our urgent help page.

At YoungMinds we take your privacy seriously. If you'd like to read more about how we keep the information we collect safe, take a look at our privacy policy.

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Self-harm | Advice for young people | Get help

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Self-harm is when you intentionally harm yourself as a way of dealing with difficult feelings or experiences. Find out about self-harm and how to get help.

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What is Gaming?

Gaming refers to playing electronic games, whether through consoles, computers, tablets, smartphones or other devices. To this day, gaming remains one of the most popular forms of entertainment, attracting a wide range of age groups from all across the world. Gaming is always looking to develop, often improving on graphical features, accessibility and user engagement as years go by.

Much like music and film, gaming covers a wide variety of genres, appealing to an array of different audiences and interests. Many games allow users to interact with others online through competitive or cooperative play, as well as communication features to allow more sociable interactions.

In more recent years, gaming has extended into a more professional status with many gamers taking part in tournaments to compete for cash prizes. E-sports, a collective name for competitive gaming has seen a tremendous rise amongst children and young adults in recent years, even so that the Olympic games are considering adding E-sports to the Olympic roster in the future.

As of today, gaming is the biggest entertainment industry in the world. We must not forget that like music and film, it is classed as entertainment. Similar to those, it is important to recognize age appropriate content and consider how suitable it is for children.

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Designed and Developed by Will Earp, South West Grid for Learning Trust Ltd

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Gaming refers to playing electronic games, whether through consoles, computers, tablets, smartphones or other devices. To this day, gaming remains one of the most popular forms of entertainment, attracting a wide range of age groups from all across the world. Gaming is always looking todevelop, often improving on graphical features, accessibility and user engagement as years go by.

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The internet is a vast ocean of information and content. While many of us will go online and have a positive experience, we must accept that this is not always the case. Unfortunately, with every piece of insightful content we see, there are times when we can come across something hurtful, damaging or upsetting. The freedom that many of us can experience online can pave the way for many things but it shouldn't come at the expense of harming others. So when we see something online that we know is harmful, it is time to take action and report it.

A lot of us can fall victim to online harm, being targeted with abuse, threats, harassment and unwanted sexual advances amongst many other things. Being targeted by a perpetrator of online harm can make us feel powerless, alone and without support. Despite this, reporting allows us to take back some control whilst getting support from those who can help!

Even if we aren't being targeted ourselves, we've all seen something online that we know is hurting someone, somewhere. Rather than ignore it, reporting it is a small step towards showing perpetrators that this type of harmful behaviour will not be tolerated online.

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Designed and Developed by Will Earp, South West Grid for Learning Trust Ltd

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Get tips and advice on how to report online content or incidents using available services and online reporting features.

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To anyone struggling with their gender or sexuality

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To anyone struggling with their gender or sexuality

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To anyone struggling with their gender or sexuality

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We asked our bloggers to share messages for anyone who’s been made to feel ashamed of their sexuality or gender identity. Read what they said.

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Remember that speaking to an adult in school is confidential. This means that what you talk about is confidential unless you or someone else is at risk of harm or a crime has been committed. Even in these circumstances, staff would work with you to support you with talking to your parents and would not speak to them without your knowledge.

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We hear from a lot of teens who say they think they need help with an emotional or mental health issue, but they aren't sure how to tell their parents, or are afraid to bring it up.

It's understandable - telling parents that you're facing something that feels really big, like anxiety or depression, can be tough.

If you're very anxious, maybe it's embarrassing to admit that things that seem easy for other people are very hard - actually painful - for you. Maybe you already feel like they're angry at you for not doing things they think you should be able to do.

If you're depressed, and you've been withdrawn, spending a lot of time in your room and avoiding the family, maybe you worry that they won't understand, and will just tell you to "snap out of it." Or that they will be disappointed in you.

But it's a parent's job to help you out, and they are almost always more sympathetic, and less judgmental, than you imagine. You're likely to be more important to them than you realize, and they're not really feeling happy if you're not happy. But first you need to let them know how you're feeling. Here are some tips to make talking about it a little easier.

1. Know that there's nothing wrong with asking for help. "It's just like having a hard time in math," says Child Mind Institute psychologist Jerry Bubrick. "You'd go to your parents and say, 'Listen, I'm really struggling with math and I need extra help. Can you help me get that help?' " Keep in mind that experts say people who are successful in life are not those who don't have any problems, but those who are good at getting help and rebounding from adversity.

2. Bring it up. Pick a low-key moment. "Don't sit them down like, 'Hey, I just killed someone,' " advises Dr. Bubrick. It's easier to talk when everyone is feeling comfortable. You don't want to be competing for their attention with other things or siblings.

3. Explain how you're feeling. Say what you're having trouble with, and how it's affecting you. For example, "I'm realizing it's really hard for me to participate in class. Even if we're just reading out loud, I'm terrified the teacher will call on me. I get really anxious and I can't concentrate. Sometimes I feel so anxious I say I'm sick so I can stay home from school."

Or maybe, "I'm not feeling like myself these days. I'm tired all the time, and I don't want do things after school. I feel sad all the time - I don't feel right."

4. Say you want help. Don't get caught up trying to analyze or explain why you might be feeling this way. Just say, "I want to see someone who can help. I want to learn some strategies so I can start feeling better."

If they say what you're describing sounds normal -everybody gets nervous or down sometimes-let them know that you're pretty sure this is more serious than that. The way you feel is making you unhappy and keeping you from doing things you want to do.

5. If you need to, try again. "It isn't always a good time for parents to talk," says Child Mind Institute psychologist Rachel Busman. "If you feel like your parents brushed you off before, try asking them again." Sometimes it takes parents a little time to get the message. But Dr. Busman recommends this time setting aside time to talk. Say, "There's something that I want to talk to you about, and it's important. When are you going to be free to talk?"

Dr. Busman says going to another adult you trust can be helpful, too. An aunt or an uncle can help you talk to your parents about how you're feeling. A trusted adult at school, like a teacher or a school psychologist, is also a good option. "Even if you're having problems at school, someone there will want to help you," says Dr. Busman. "It's their job to help you feel successful."

6. Don't wait. The sooner you ask for help, the sooner you'll start feeling better, so don't put the conversation off. You'll be proud of yourself afterward, and feeling less alone can be a big relief.

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How to Talk to Your Parents About Getting Help | Child Mind Institute

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We hear from a lot of teens who say they think they need help with an emotional or mental health issue, but they aren't sure how to tell their parents, or are afraid to bring it up. It's understandable - telling parents that you're facing something that feels really big, like anxiety or depression, can be tough.

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Top tips for managing periods as a teenager - Wellbeing of Women

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You might be nervous about getting your first period, or you might have had periods for a while but are finding them difficult. You’re not alone.

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They offer free trials in case you want to try before committing

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Stage School | Theatrestars | Gloucestershire

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Theatre Stars is a stage school that run performing arts (drama) lessons for 4-16 year olds in Tewkesbury, Cheltenham and Newent.

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Looking for a team to play with?

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Click to find out all the local places where you can attend 'My Stage School'.

Classes at Barnwood Park are Fridays 5.00pm until 6.30pm

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TERM DATES 2024

Autumn Term; 5th/6th/7th September to 28th/29th/30th November (excluding 31st October and 1st/2nd November for half term)

Spring Term; 9th/10th/11th January to 10th/11th/12th April (excluding 20th/21st/22nd February for half term)

Summer Term; 1st/2nd/3rd May to 17th/18th/19th July (excluding 29th/30th/31st May for half term)

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Autumn Term; 5th/6th/7th September to 28th/29th/30th November (excluding 31st October and 1st/2nd November for half term) Spring Term; 9th/10th/11th January to 10th/11th/12th April (excluding 20th/21st/22nd February for half term) Summer Term; 1st/2nd/3rd May to 17th/18th/19th July (excluding 29th/30th/31st May for half term)

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Feelsy - A free wellbeing APP available to download from The Play Store and Apple

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Feelsy - A free wellbeing APP available to download from The Play Store and Apple

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Feelsy features a variety of soothing sounds and visual triggers that will have you experiencing relaxation and pleasant tingling as you listen and watch. It will help you relax after a tiring day, fall asleep faster, or just beat boredom by playing with beautiful and soothing textures and patterns.

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A reminder that free period products can be obtained from the ABC, Mrs Biles in C6 or from the First Aid room

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Anonymous reporting for a safer community

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Fearless: Anonymous Reporting for a Safer Community | Crimestoppers

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Discover Fearless, the innovative anonymous reporting platform by CrimeStoppers UK. With Fearless, you can play a crucial role in ensuring a safer community. Learn how our secure and confidential system empowers individuals to report crime without fear of retaliation. Join us in breaking the silence and making a difference today

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Youth Sport Trust | Girls Active Page 1/40

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Are you a pupil at Barnwood Park School?

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Why is a heatwave a problem?

The main risks posed by a heatwave are:

not drinking enough water (dehydration)

overheating, which can make symptoms worse for people who already have problems with their heart or breathing

heat exhaustion and heatstroke

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Find out how to keep cool and safe in a heatwave, and who is most at risk of heat exhaustion and heatstroke.

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Staying Safe in Water when the Weather is Hot

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Staying Safe in Water when the Weather is Hot

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Make sure you know the top tips for staying safe in water, especially in hot weather: https://www.bbc.co.uk/newsround/av/47797852

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Water safety: Staying safe in water when the weather’s hot

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When it’s super hot it can be tempting to cool off by going for a dip in some water. But experts want to make sure kids stay safe and only swim in the right places. Here’s what you need to know.