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Opting for a cup of tea tonight while watching a movie instead of a glass of wine!

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Started my day with a smoothie! Packed in 3 servings of fruit & veg - strawberry, blueberry & spinach! 👊

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Two servings of spinach with my salmon salad! Used lemon with spices as my dressing! So delicious!!

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Finishing my 4th serving of fruits and veggies while eating lunch! All it took was a basic amount of meal prep - I'm surprised how easy it is if I just think ahead a bit.

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Eating fruits & veggies today! Blueberries in my oatmeal! 🍌 & 🍓 in my smoothie! Carrots 🥕 celery tomatoes arugula spinach in my salad & apple for dessert 💕

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I forgot I also had an avocado 🥑

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Focusing on fruits veggies & items with no bad oils!

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Trying this tea after dinner tonight! ☕️🫖

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Forgot to take a picture but packed a banana, cucumbers, cherry tomatoes and sliced bell peppers for snack at work. Had left over shrimp with peppers and tomatoes for lunch.

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𝙲𝚑𝚊𝚖𝚘𝚖𝚒𝚕𝚎 𝚝𝚎𝚊 𝚋𝚎𝚏𝚘𝚛𝚎 𝚋

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𝙲𝚑𝚊𝚖𝚘𝚖𝚒𝚕𝚎 𝚝𝚎𝚊 𝚋𝚎𝚏𝚘𝚛𝚎 𝚋𝚎𝚍!

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Warm water and lemon before bed!🍋

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Steel cut oatmeal, blueberries 🫐, walnuts, cinnamon and a touch of honey 🍯

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Todays lunch! Spinach salad with artichoke, chickpea , cucumber and pumpkin seeds! Homemade balsamic vinegar dressing to avoid the sneaky bad oils in most store bought dressings!

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Roasting broccoli, berries, and picking out my tea.

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Tea time💕

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Spinach micro greens & avocado 🥑 Yum!!!

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Wanted to make stuffed peppers but didn't have the time so cutting all the veggies up in smaller pieces with spices and added beef and quinoa.....so good!

-mushrooms, red pepper, orange pepper, carrots, celery, black beans, beef, quinoa and tomato sauce (sprinkle with a little cheese)

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46 grams to start the day!

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Making a “mocha “ with all clean ingredients that I can pronounce 

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Making a “mocha “ with all clean ingredients that I can pronounce 

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Steaming broccoli 🥦 for lunch today and tomorrow. Will be prepping protein next!