# data[].attributes.body
Someone who was pregnant, who has given birth within the last six months, or who is breastfeeding

A period of time following childbirth; after delivery

# data[].attributes.body
bleeding

cramps

sore breasts or nipples

Urination or bowel incontinence

# data[].attributes.body
lack of time

Child care

Fatigue or lack of energy

# data[].attributes.headline
Why is it important for this group to exercise?

# data[].attributes.subject
Why is it important for this group to exercise?

# data[].attributes.body
improves mood

Maintain cardiorespiratory fitness

Improves weight control

Reduces depression and/or anxiety

# data[].attributes.body
may help prevent postpartum depression

better sleep

relieves stress

help lose extra weight gained through pregnancy

# data[].attributes.body
sit ups

crunches

abdominal curls

Avoid lifting anything heavier than baby 6 weeks after birth

# data[].attributes.body
brisk walking

Pilates

aqua aerobics

Yoga

light weight training

cycling