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Vitamin D is produced by the sun

Excessive exposure to the UV light can cause damage to the skin

Melanin protects and give color to the skin

The tanning and sunburn are dangerous to the skin in log terms, this exposure could cause cancer.

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Sunlight is a natural source of vitamin D, which is essential for bone health and supports the immune system.

When your skin is exposed to sunlight, it produces vitamin D.

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It affects due to the ultraviolet rays that can burn our skin, reduce our elasticity, causing severe damage to our cells and melanin production.

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The main idea of ​​the video refers to how good the sun is because it gives us vitamin D; However, it also talks about how dangerous overexposure to the sun is for the skin, because it damages the melamine found in the external bed and that protects us from UV rays.

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- The skin uses sunlight to help produce vitamin D, which is important for normal bone formation, but there's a downside: the sun's ultraviolet light can cause significant damage to the skin.

- Melanin protects the skin from the sun's rays.

- UV rays penetrate the outer layers of the skin and hit deeper skin layers, where they can damage or kill people's skin cells, especially those with less melanin, who are more susceptible to sunburn.

- Frequent UV exposure over many years is the leading cause of skin cancer, and skin cancer shouldn’t be taken lightly.

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The sun affects the skin in several ways: it stimulates vitamin D production, but excessive exposure to UV rays can cause damage to skin cells, leading to sunburn, premature aging, and increased risk of skin cancer. The melanin in the skin acts as a natural defense against sun damage by absorbing and scattering UV rays.

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It is important to regulate the time of exposure to sunlight. This is because excessive exposure to UV light can cause damage to the skin, such as reducing its elasticity, premature aging, sunburn, and even increasing the risk of skin cancer.

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In the video it is mentioned that the skin takes advantage of the vitamin D provided by the sun since it is beneficial for the bones, however there is a drawback of ultraviolet light, which can cause severe damage to our skin, since it can penetrate the deeper layers. external parts of the skin and cause deep damage, such as burning our own skin, thus reducing its elasticity, causing premature aging and in the worst case the development of skin cancer.

Therefore, it is very important to use sunscreen to care for sensitive areas, avoid exposure to the sun between 10 am and 2 pm and be alert to suspicious growths on the skin or changes in color. Detection and timely treatment are key for a successful treatment.

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-Sunlight helps produce vitamin D, which is used for normal bone formation.

-UV rays can burn the skin and cause aging

-We must protect our skin with sunscreen, reduce sun exposure to prevent skin damage or skin cancer.

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The main idea of ​​this video is to highlight how sun exposure can have benefits, such as vitamin D production, but also harmful effects on the skin due to ultraviolet radiation, including premature aging and the risk of skin cancer. The video emphasizes the importance of protecting the skin from the sun through measures such as using sunscreen, limiting sun exposure, and being attentive to changes in the skin for early detection of possible problems.

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The skin uses sunlight to produce vitamin D, which is essential for normal bone formation.

There are cells that contain melanin. Melanin helps to protect the skin from the sun's ultraviolet rays.

It's important to protect yourself from overexposure to the sun, it is recommended to avoid the sun between 10 a.m. and 2 p.m.

Frequent exposure to ultraviolet rays over many years is the main cause of skin cancer

Early detection and treatment can help treat skin cancer better

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-Vitamin D has many benefits, including normal bone formation, so being exposed to the sun for a few moments would help its production.

-But being exposed to the sun for a long time can have many consequences such as sunburn, reduced elasticity, and premature aging due to the presence of ultraviolet rays.

-So to protect the skin from ultraviolet rays you can use sunscreen, limit your sun exposure time and avoid being in the sun between 10 a.m. and 2 p.m.

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The sun emits UV radiation, essential for the synthesis of vitamin D in the skin, but excessive exposure can cause damage, increasing the risk of skin cancer. Melanin acts as a natural protector, tanning us to absorb some of the radiation. Tanning is a defensive response, but it can also be harmful if excessive.

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-The skin uses sunlight to help produce vitamin D.
-Ultraviolet light from the sun can cause significant damage to the skin. The outer layer of the skin has cells that contain the pigment melanin. Melanin protects the skin from the sun's rays. UV rays can burn the skin and reduce its elasticity, causing premature aging.
-People tan because sunlight causes the skin to produce more melanin and darken. The tan fades when new cells rise to the surface and the tan cells fall off.
-A little sunlight can be good. As long as you have adequate protection against overexposure, but too much ultraviolet or UV exposure can cause sunburn.
-UV rays penetrate and hit the deeper layers of the skin, where they can damage or kill the skin cells of people, especially those who do not have much melanin and whose sunburn should be easily protected.

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The skin uses sunlight to manufacture vitamin D, which is essential for normal bone formation.

Overexposure to UV rays can lead to sunburn, reduced elasticity of the skin, and premature aging.

Prolonged exposure to UV rays over many years is a primary cause of skin cancer.

To protect against overexposure, individuals should cover sensitive areas, wear sunblock, limit total exposure time, and avoid direct sunlight between 10 a.m. and 2 p.m.

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Exposure of the skin to the sun allows the production of vitamin D and helps the formation of bones. But ultraviolet rays cause damage to the skin and cause premature aging because it reduces the elasticity of the skin. In addition, frequent and prolonged exposure to ultraviolet rays for many years can cause skin cancer.

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♦ Sunlight is used by our body to produce vitamin D.

♦ UV light can cause significant damage to our skin such as burning it and reducing its elasticity, which causes premature aging.

♦ Melanin protects the skin from the sun's rays.

♦ Sunlight is good as long as you have adequate protection against overexposure.

♦ Frequent exposure to UV rays over many years is the main cause of skin cancer, which is why it is very important to constantly check our skin to promote early detection and treatment of this disease.

♦ We can protect our skin by using sunscreen, setting a limit for sun exposure time, and avoiding exposure to the sun's rays between 10 am and 2 pm.

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Overexposure to UV rays can cause burns and increase the risk of skin cancer. Protecting yourself with sunscreen, limiting exposure, and checking your skin regularly are important steps to prevent skin health problems.

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The sun affects our skin through ultraviolet rays

-So it can cause sunburn

- The skin uses sunlight to help produce vitamin D

-Ultraviolet light can cause major damage, it can burn the skin and reduce elasticity

- It causes premature aging

-It can damage or kill skin cells in the deeper layers -Prolonged exposure over many years can cause skin cancer

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The skin produce Vitamin D when exposed to the sunlight.

When you receive too much sunlight (that have UV radiation) your skin losses it's elasticity and could produce cancer after many years of damage on it.

People with less melanin should avoid being exposed to the sun between 10 am and 2 pm (most intense sunlight), using sun block and covering sensitive area.

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Sunlight is a major source of UV radiation.

UV radiation can damage the skin in various ways, such as causing premature aging, skin cancer, and immune system suppression.

UVA radiation is more penetrating and persistent than UVB radiation, and it can pass through glass windows.

Sunlight also has some benefits for the skin, such as stimulating the production of vitamin D, which is essential for bone health.

It is advisable to limit the exposure to sunlight and protect the skin with sunscreen, clothing, and sunglasses.

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The skin's epidermal layer, are cells that contain melanin, which is a pigment that protects the skin from the sun

The sun produces UV rays which can burn the skin, reduce its elasticity, and cause a person to age prematurely.

Even though sunlight has positive health effects such as being the principal source of vitamin D3 and a mutagen, Long-term sunlight exposure is known to be associated with the development of skin cancer, skin aging, immune suppression, and eye diseases such as cataracts and macular degeneration. Short-term over-exposure is the cause of sunburn, snow blindness, and solar retinopathy.

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Skin uses sunlight to produce vitamin D.

Vitamin D is important for bone formation.

Ultraviolet light from the sun can cause damage to the skin, can burn the skin and reduce its elasticity, resulting in premature aging.

Sunlight is good as long as there is adequate protection against overexposure.

Too much exposure to ultraviolet rays causes sunburn, which affects the deep layers of the skin, killing the cells.

Too much exposure over many years can cause skin cancer.

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The skin uses sunlight to obtain vitamin D, this vitamin is used for the formation of bones, but unfortunately sunlight has UV rays and these rays can cause damage to the skin, we have protection from light, which is melanin. , but UV rays kill the outer layer of the skin, causing premature aging as it decreases the elasticity of the skin.