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-        Improve Muscle strenght and Bone Health

-        Improves brain function

-        Can help you to maintain a healthy weight

-        Reduce risk from illness

-        Enhances your immune system

-        Cardiovascular Health

-        Improved Metabolism

-        Improved Flexibility and Balance

-        Exercise is good for your heart

-        Increases energy levels

-        Boosted Self-Esteem and Confidence

-        Better Sleep Quality

-        Reduced Risk of Depression and Anxiety

-        Improves your mood and gives you an improved sense of well-being

-        Stress Reduction

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-        Who – Who should do exercise

-        How – How exercise improve mental health

-        Why –  Why exercise important in our daily life

-        What – What is exercise

-        Where – Where is the best place to exercise

-        When – When exercise sould be done

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Blue and Grey Illustrative Creative Mind Map

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Physical Benefits

a)      Improve Muscle strenght and Bone Health

b)     Can help you to maintain a healthy weight

c)      Enhances your immune system

d)     Cardiovascular Health

e)     Improved Metabolism

f)       Improved Flexibility and Balance

g)      Exercise is good for your heart

h)     Reduce risk from illness

Mental and Emotional Benefits

a)      Boosted Self-Esteem and Confidence

b)     Better Sleep Quality

c)      Increases energy levels

d)     Reduced Risk of Depression and Anxiety

e)     Improves your mood and gives you an improved sense of well-being

f)       Stress Reduction

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Exercise is an activity that is good for our health and make us fit.  Exercise is important to every age and have a lot of benefits.  To always in a healthy lifestyle, we need to do the exercise for times a week. It will help you to improve your health physically and mentally a lot. Exercise can be done at any place that is suitable and safety for us such as park and jogging track. Also, in the gym. Exercise can be done alone or with friends and family.

There are two types of benefits which is physical benefit and mentally benefit. First, Exercise improves muscle strength. Staying active keeps muscles strong and joints, tendons and ligaments flexible, allowing you to move more easily and avoid injury. Strong muscles and ligaments reduce your risk of joint and lower back pain by keeping joints in proper alignment. They also improve coordination and balance.

Then, exercise can help you to maintain a healthy weight. The more you exercise, the more calories you burn.  In addition, the more muscle you develop, the higher your metabolic rate becomes, so you burn more calories even when you’re not exercising.  The result?  You may lose weight and look better physically which will boost your self-esteem.

After that, Active people tend to sleep better. Physical activity makes you more tired so you’re more ready to sleep. Good quality sleep helps improve overall wellness and can reduce stress.

Moving on, reduced risk depression and anxiety. Physical activity can be a powerful tool in preventing and managing mental health conditions. Physical activity can help you meet people, reduce stress levels, cope with frustration, give you a sense of achievement, and provide some important “me time”, all of which help with depression.

In conclusion, exercise is like a superhero for your body and mind. It makes your heart strong, keeps you healthy, and helps you feel good. Here's why it's awesome