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What is Mental health ?
What is Emotional Health?

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Are Mental Health and Emotional Health the Same or Different ?

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1. to have self compassion

2. is to be socialy connected

3. make sure you have unique opportunites

4. making sure the opportunites are important

5. having self esteem and care

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List 6 self care tips  and explain each one

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Listen to the video and find 5 images  to get rid of stress

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How to Relieve and Get Rid of Stress - Relaxation Tips for High School and College

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listen to the video and list 5 ways to manage stress

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1 get regular  exercise  to release the  stress   in yor body 

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1 get regular  exercise  to release the  stress   in yor body 

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2 you should eat healthy regular meals and stay hydrated

3 try to make sleep a priority to your self and others

4. making sure you get enough sleep

5.  drinking and eating can help keep the body going

6. communicationg with others and expressing how you feel becaue keeping to much in can cause stress

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What are at least 5 tips that are useful for your emotional health during the
pandemic

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5 Tips for Emotional Health During a Pandemic

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2. to use  a  planner to plan out what are you going to do next 

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2. to use  a  planner to plan out what are you going to do next 

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Listen to the video and list 7 ways to cure procrastination

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1. academic stress

2. social stress

3. maintaing social support and connections with friends

4 organization

5. time management

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1. break down the steps

2. keep the task small

3. set the bar low

4.  less stressing

5.  breaking down what u need to do

6.    not worrying about what happens next

7.  do less stressing