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We are therapists in Redding, here to help create lasting meaningful change with practical & effective approaches to overcoming life’s challenges. Contact us at (530) 691-4577 to get started with your free consultation.

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You’re Not Lost, You’re Changing: The Nervous System Reason Change Feels So Hard

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Podcast · Britt Piper · Join Somatic Experiencing® Practitioner, author, and survivor Britt Piper as she guides you through what it truly means to heal through the body. Known as @healwithbritt across social media, Britt’s mission is to help you come home to yourself using nervous system science, somatic tools, and lived experience.After losing her brother in high school and surviving an assault in her early twenties, Britt spent years searching for answers. What finally brought her lasting healing was reconnecting with her body, and now she’s here to walk alongside you on your journey.The Body-First Healing Podcast is an honest, grounded space to explore somatic healing, trauma recovery, and nervous system regulation. Expect unfiltered solo episodes, vulnerable shares, and powerful conversations with experts and everyday people alike.Whether you’re deep in trauma work or just beginning to listen to your body’s wisdom: this space is for you. Tune in every Wednesday for a healing journey that meets you right where you are.

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ADHD, Anxiety, and After-School Meltdowns: What Parents Need to Know