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In this lesson, we learn the different types of injury when we are dancing, we learn also how to minimize dance activities and many more of the lesson. One of these are dislocations which is very common among dancers to encounter, so that's why preventing injuries like this is essential in order for us to avoid any pain and uncomfiness.

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I learned today about the lesson is dance injury,how you will prevent those and what is the common injury will get if you are not going to do some warm up on it,and also I learn the things that you need to prepare like proper shoe,water for dehydration and how you will connect to your body.

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Mata, Junelle Babe C. & Labordo, Jessalyn S., Homoc, Hazl Angelina Cachelle D.

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Mata, Junelle Babe C. & Labordo, Jessalyn S., Homoc, Hazl Angelina Cachelle D.

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All of us learned that it is very important to be educated in all ways such as about the proper footwear, right things to do when experiencing injuries/accidents, and many more.

In preventing the injuries it is also necessary for us to educate other people the importance of knowing the right thing to do .

Additionally, we learned that prevention comes with preparation. In doing activities we must learn to be disciplined enough to keep our body safe.

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Today, I learned that there are some injuries I still didn't know about like the blister. I also learned that proper footwear and some exercise could increase my resistance to injury.

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What I learned on today lesson is all about minimizing injuries, and how can we prevent all of this, and also the 5 common or the different kind of injuries that could also occur while performing. We should be aware of those practices and safety awareness

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Alexa Jean C. Albacite / Epiphany C. Taray

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Alexa Jean C. Albacite / Epiphany C. Taray

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We've learned a lot today , one of these is about the prevention and preparation about on how to avoid injuries while doing things such as dancing, also we've learned that we must wear a appropriate footwear in order for us to avoid injuries during dancing . We promise that all of this will apply in everyday routine. Thank you sir for teaching us so that we have knowledge about this activities.

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In this afternoon, we learned the different types of injuries that we can possibly encounter during dancing. Such as dislocations, sprain and strain, blisters and many more. Along with that, they can also be prevented by wearing proper footwear during practices and performing, being able to ensure that we are aware about the limitations of our body, having enough sleep is also a must and warming and exercising. By applying these preventions we can possibly reduce the accidents and get injuries while performing a dance.

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Today we have learned about the 5 common dance injuries, the sprained and strained, dislocation, blisters, tendonitis, and shin splints. We also learned how to minimize the risk of dance injuries by warming up and cooling down, or exercise when doing physical activities. It is also necessary to wear the appropriate footwear so that we can avoid injuries. For example, in hiphop dance, we need to wear a rubber shoes not high heels.

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Today i learned about how to prevent injuries during a physical activities, and what are the things we should do before doing that activity. In addition i also learned about what are the types of injuries.

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Today I learned about the different kind of injury or common dance and how to prevent this kind of injuries, by warming up before dancing, wear appropriate footwear to avoid blisters.

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Today we learned about the common injuries that will occur during performing a dance and we've also learned how to prevent those injuries.

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Today I learned the different common dance injuries. I also learned how to prevent all of it, by doing some exercise when you’re about dance. Wearing appropriate footwear to avoid having blisters. From what I have learned today, I will always remember it for me to able to avoid all the injuries and share this lesson to other dancers, for them to avoid injuries.

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Renegado, Aliana Bituin P, Edoloverio Ashley Mae T , and Perenio, Gwen Nicole A

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Renegado, Aliana Bituin P, Edoloverio Ashley Mae T , and Perenio, Gwen Nicole A

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Today we have learned about minimizing injuries in dancing or other physical activities

and the proper way to exercise

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Today I learned about the practices and minimizing dance activity to prevent or avoid injuries, and any types of injuries that could occur while performing a dance movement.

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Mapeh

Tumala, Gerry Chris C.

Parangue, Cristal Mae

Villanueva, Miles B.

Manuel, Kyna meil B.

I learned about how to minimize injuries and the 5 common types of injuries from dancing and it helped us to identify them. We also learned how to prevent injuries from dancing, the tips we can give to other dancers to help them have knowledge how to avoid injuries.