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Sleepio is an online sleep improvement programme proven to help you clear your mind, get better sleep, and have better days.

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iPhone Screenshots

Sleepio is an online sleep improvement programme proven to help you clear your mind, get better sleep, and have better days.

Sleepio isn't a one-size-fits-all approach. It incorporates your unique needs to create a personalised six-week programme that you complete at your own pace. Each session builds on the last, guiding you step-by-step through methods proven to help you quiet your racing mind, reshape your behaviours, and get better sleep - all in about 20 minutes per week.

The programme uses cognitive behavioural techniques that are backed by decades of clinical research, and has undergone more testing than some of the most common sleep medications. In 12 randomized controlled trials with over 13,000 people, Sleepio was proven to help participants fall asleep 54% faster, spend 62% less time awake at night, and have 45% better functioning the next day. You'll have access to all of this clinical evidence from directly within the app.

KEY FEATURES:

- A personalized programme of clinically proven cognitive and behavioural techniques, designed to get your sleep schedule, thoughts, and lifestyle into shape over six tailored sessions.

- A comprehensive onboarding approach with an in-depth questionnaire that shapes your tailored programme experience.

- A Sleep Diary to track your progress and monitor your sleep efficiency as you work towards your sleep goals.

- Instant, bite-sized support through the "Help Me Now" feature to get back on track after a long night or rough morning.

"The most effective, long-term solution for poor sleep is a cognitive and behavioural approach, which addresses the mental and behavioural parts of the individual's sleep pattern," shared Professor Espie. "These approaches help the person to think and behave differently in relation to their sleep, which encourages good sleep to return. Sleepio is a clinically proven digital sleep improvement programme that uses cognitive and behavioural techniques to help users with persistent sleep problems."

Note: In the UK, Sleepio is a CE marked medical device available for the treatment of Insomnia Disorder.

Thank you for using Sleepio. We update our app regularly. This release includes recent bug fixes and performance improvements.

A good app accompanying a good programme

Face to face CBT for insomnia is well established as the most effective way of dealing with chronic insomnia. But it's often expensive and difficult to access.

Sleepio makes it available on line with a quality programme that doesn't cut any corners. This accompanying app is very much fit for purpose.

I'm on my fourth week with Sleepio on the recommendation of my doctor. And I'm really getting to grips with my insomnia after years of totally chaotic sleep. (You don't need a doctor's referral though)

A sleep diary is at the heart of the programme. This app makes it very straight forward to fill in. I've also developed (as part of the programme) a personal schedule that will help me improve my chances of sleeping through the night. That's available too on the app and so is always at my finger tips.

In addition there are a whole range of resources to help with the racing mind and the anxiety that so often goes with insomnia. I'm impressed.

The programme requires commitment and a willingness to let go of old and less good habits. We insomniacs need all the help we can get on our journey. This app helps us on our way. And for me? Well, I'm beginning to get results!

Hi V75jason,

Thank you for the kind words and honest overview of the program! We're so glad to hear you're making progress! If there's anything we can do to assist, please don't hesitate to reach out at hello@sleepio.com. We're always glad to help!

All the best,

The Sleepio Team
hello@sleepio.com

Pleasantly surprised

I decided to do this app before recommending it to clients. I'm not a fan of self help apps but this one is different. It's educational, interactive, and most of all it works. I thought I was an expert on sleep hygiene but it appears not. I've learned lots of new techniques and this app is really improving my sleep. You have to put some work into completing diaries and sessions but you have to put effort into anything worth while. This is the only app I recommend and I recommend it highly.

Hello Crabbitwoman - Thank you so much for your kind words! We're glad to hear that the techniques you were introduced to in the program are proving helpful to you. We hope you continue to see improvements in your sleep. If we can ever be of help in the future, please email us at hello@sleepio.com. We're always happy to assist!

Helpful and user friendly

I have found Sleepio App is helpful to steer sleep issues in a more positive direction. In particular it's helped me with challenging negative thoughts and feelings about my sleep. It's easy to keep the sleep diary due to simple format in app.

I look forward to the weekly sessions, hearing feedback on my progress and while there are some obvious factors (like bedroom environment), surprising science backed ideas and techniques that are not so known.

I would like option to have the session available the same day/time each week, but if you access it a bit later, eg Tues pm, the app doesn't give you that option to access before Tues am the following week. I would also prefer if there was a short mid-week check in with assessment, reminders and encouragement.

Recommend employers to support their staff with this app and will help mindset and productivity, as many people have sleep issues either in short or long term. My sleep hours and efficiency have objectively increased in just a few weeks of use, even though I have some physical health reasons for poor sleep.

Hello - Thank you for taking the time to review Sleepio! We're glad to hear that the techniques you were introduced to in the program are proving helpful to you. We hope you continue to see improvements in your sleep. For assistance with your suggestions/preferences, please email us at hello@sleepio.com. We're always happy to help!

The developer, Big Health Ltd, indicated that the app's privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

Privacy practices may vary based on, for example, the features you use or your age. Learn More

Information

Age Rating

17+ Infrequent/Mild Sexual Content and Nudity Infrequent/Mild Alcohol, Tobacco, or Drug Use or References Frequent/Intense Medical/Treatment Information

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‎Sleepio is an online sleep improvement programme proven to help you clear your mind, get better sleep, and have better days. Sleepio isn't a one-size-fits-all approach. It incorporates your unique needs to create a personalised six-week programme that you complete at your own pace. Each session bui...

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This app has been developed to be used as a reference resource for all workers whose role includes supporting or caring for adults. 

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Link to SSSC Adult Support and Protection App 

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Link to SSSC Adult Support and Protection App 

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Introduction

Not published to students

Current

This app has been developed to be used as a reference resource for all workers whose role includes supporting or caring for adults. It is designed to be used in conjunction with the worker's own organisation's adult support and protection policies and procedures.

There are sections on the signs and symptoms of harm and abuse; what workers should do if they have concerns; and the legislation that applies to adult support and protection. There is also a 'Frequently Asked Questions' section that covers common issues and dilemmas relating to adult support and protection.

Please note that while this app contains information that may be useful as part of a learning programme, it is not intended to be used as a stand-alone learning resource.

Accessing the app

Not published to students

Current

The Adult support and protection smartphone app is available for Apple and Android devices. Please use the link below that relates to your device, which will take you directly to its page in the store for your device.

If you cannot download the app, or would like to access the service on a computer, please use the link for the Adult support and protection web app - which has all of the same features of the app. You can also download the web app to your phone by opening the link, then adding the Adult support and protection page to your home screen.

Dashboard

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Introduction Not published to students Current This app has been developed to be used as a reference resource for all workers whose role includes supporting or caring for adults. It is designed to be used in conjunction with the worker's own organisation's adult support and protection policies and procedures.

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Clinical Frailty Scale (CFS) - Link to app

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Clinical Frailty Scale (CFS) - Link to app

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CFS (Clinical Frailty Scale) has been created to help health care professionals quickly identify frailty in people over the age of 65.

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‎CFS (Clinical Frailty Scale) has been created to help health care professionals quickly identify frailty in people over the age of 65, it is a reliable predictor of outcomes in the urgent care context and is a useful decision support tool.

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Devised by the West Midlands Ambulance Service to help carers and care assistants assess fallen residents and make informed decisions whether they can lift the fallen person themselves safely and with the appropriate lifting equipment.

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PainChek® Universal enables best-practice pain management for all people, everywhere. This includes those who cannot verbalise their pain, those who can self-report, and those who fluctuate between the two.

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PainChek Universal is one of the world's leading pain assessment tools. PainChek combines AI, facial analysis and the NRS in one total pain assessment tool.

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This is an evidence-based smartphone resource (based on the GtACH) that enables care home staff to tailor actions to support each individual resident.

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React To Falls resources have been developed by Professor Pip Logan, Dr Jane Horne, Dr Katie Robinson, Katherine Jones, Jane Balmbra and Kate Robertson in collaboration with clinical colleagues at Nottinghamshire Healthcare NHS Foundation Trust and Crocodile House Ltd. The work has been supported by the University of Nottingham Division of Rehabilitation, Ageing and Wellbeing, the Academic Health Science Network East Midlands and funded by NHS Improvement. Previous research conducted by Professor Pip Logan at the University of Nottingham was used to provide the basis for the development of these resources.

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React To Falls - Best Practice in Managing Falls for Care Home Residents | React To

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React To Falls has been developed to promote best practice in managing falls for care home residents. It is appropriate for all staff working in care homes supporting older people. Learn how to eff...

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The transfer of ownership of the Right Decision Service from the Digital Health & Care Innovation Centre to Healthcare Improvement Scotland was formally announced in a media release issued on 20th November 2023. This NHS ownership is key to embedding the Right Decision Service as a national asset for Scotland's health and care.

Quotations from this media release below:

Health Secretary, Michael Matheson, said:

"This is a groundbreaking example of a digital service that has been developed and piloted with our partners Digital Health and Care Innovation Centre (DHI) through to delivery. The programme is now transitioning into a national service in support of our workforce to be led by a national NHS Board (HIS) and highlights the success of our collaborative approach.

"I'd like to thank all of those involved in the development of the Right Decision Service and look forward to our health and care workforce being able to make greater use of decision support tools." "I'd like to thank all those involves in the development of the Right Decision Service and look forward to the programmes future success."

Safia Qureshi, Director of Evidence & Digital, Healthcare Improvement Scotlan d, comments:

"We are delighted that the Right Decision Service will be joining us, as it presents a unique opportunity to deliver our advice and guidance at the point of care. This will significantly benefit patient safety, making it easier for health and care professionals to access the information they need to make the right decisions, at the right time. We hope that the future development of the Right Decision Service will have a significant, positive impact for health and care staff, freeing up more of their time and using resources available to them as efficiently as possible.

"I would also like to thank the Digital Health & Care Innovation Centre for their outstanding work in establishing this invaluable service. We are really excited to embark on this exciting project together."

Dr Ann Wales, Programme Lead for Knowledge and Decision Support, Healthcare Improvement Scotland, said:

"The Once for Scotland Right Decisions app is a step-change in support for evidence-based health and social care decisions. It harnesses the power of evidence and technology to bring decision-making tools to the fingertips of health and social care practitioners. It frees up practitioner time to care, enables safer, more consistent care and support across Scotland, and strengthens the focus on individuals' needs.

"I am hugely grateful to the Digital Health & Care Innovation Centre for steering and championing the Right Decision Service through its early stages of development. I'm delighted that the service is now moving fully into the NHS with leadership from Healthcare Improvement Scotland. This will consolidate the role of the Right Decision Service as a driving force for evidence-based practice and improvement across Scotland."

Professor George Crooks OBE, Chief Executive Officer, Digital Health & Care Innovation Centre (DHI), said:

"The transfer of the Right Decision service from DHI into Healthcare Improvement Scotland, where it will continue to flourish and add increasing value to the delivery of high quality, safe health and care services for the people of Scotland, demonstrates how a national innovation centre can support, nurture and grow a new digital service to the point where it can successfully move to national adoption and scale. DHI is a national asset that will continue to support the people of Scotland and importantly those charged with delivering health and care services to access world class digital health and care solutions."

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The transfer of ownership of the Right Decision Service from the Digital Health & Care Innovation Centre to Healthcare Improvement Scotland was formally announced in a media release issued on 20th November 2023. This NHS ownership is key to embedding the Right Decision Service as a national asset for Scotland's health and care.

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Downloadable resources to play Falls Bingo

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Fall Prevention Bingo Note: The following instructions for Safe for Elders Fall Prevention Bingo are also available to download. Objectives: To raise awareness about the different types of risk fac...

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A fall is defined as an event which results in a person coming to rest inadvertently on the ground or floor or other lower level. Fall-related injuries may be fatal or non-fatal(1) though most are non-fatal. For example, of children in the People's Republic of China, for every death due to a fall, there are 4 cases of permanent disability, 13 cases requiring hospitalization for more than 10 days, 24 cases requiring hospitalization for 1-9 days and 690 cases seeking medical care or missing work/school.

The problem

Globally, falls are a major public health problem. An estimated 684 000 fatal falls occur each year, making it the second leading cause of unintentional injury death, after road traffic injuries. Over 80% of fall-related fatalities occur in low- and middle-income countries, with regions of the Western Pacific and South East Asia accounting for 60% of these deaths. In all regions of the world, death rates are highest among adults over the age of 60 years.

Though not fatal, approximately 37.3 million falls severe enough to require medical attention occur each year. Globally, falls are responsible for over 38 million DALYs (disability-adjusted life years) lost each year(2), and result in more years lived with disability than transport injury, drowning, burns and poisoning combined.

While nearly 40% of the total DALYs lost due to falls worldwide occurs in children, this measurement may not accurately reflect the impact of fall-related disabilities for older individuals who have fewer life years to lose. In addition, those individuals who fall and suffer a disability, particularly older people, are at a major risk for subsequent long-term care and institutionalization.

The financial costs from fall-related injuries are substantial. For people aged 65 years or older, the average health system cost per fall injury in the Republic of Finland and Australia are US$ 3611 and US$ 1049 respectively. Evidence from Canada suggests the implementation of effective prevention strategies with a subsequent 20% reduction in the incidence of falls among children under 10 years of age could create a net savings of over US$ 120 million each year.

Who is at risk?

While all people who fall are at risk of injury, the age, gender and health of the individual can affect the type and severity of injury.

Age

Age is one of the key risk factors for falls. Older people have the highest risk of death or serious injury arising from a fall and the risk increases with age. For example, in the United States of America, 20-30% of older people who fall suffer moderate to severe injuries such as bruises, hip fractures, or head trauma. This risk level may be in part due to physical, sensory, and cognitive changes associated with ageing, in combination with environments that are not adapted for an ageing population.

Another high risk group is children. Childhood falls occur largely as a result of their evolving developmental stages, innate curiosity in their surroundings, and increasing levels of independence that coincide with more challenging behaviours commonly referred to as 'risk taking'. While inadequate adult supervision is a commonly cited risk factor, the circumstances are often complex, interacting with poverty, sole parenthood, and particularly hazardous environments.

Gender

Across all age groups and regions, both genders are at risk of falls. In some countries, it has been noted that males are more likely to die from a fall, while females suffer more non-fatal falls. Older women and younger children are especially prone to falls and increased injury severity. Worldwide, males consistently sustain higher death rates and DALYs lost. Possible explanations of the greater burden seen among males may include higher levels of risk-taking behaviours and hazards within occupations.

Other risk factors include:

occupations at elevated heights or other hazardous working conditions;

alcohol or substance use;

socioeconomic factors including poverty, overcrowded housing, sole parenthood, young maternal age;

underlying medical conditions, such as neurological, cardiac or other disabling conditions;

side effects of medication, physical inactivity and loss of balance, particularly among older people;

poor mobility, cognition, and vision, particularly among those living in an institution, such as a nursing home or chronic care facility;

unsafe environments, particularly for those with poor balance and limited vision.

Prevention

A range of interventions exist to prevent falls across the life-course. These include, but are not limited to, the following:

For children and adolescents

Parenting programmes for low-income and marginalized families

Providing parents with information about child fall risks and supporting them to reduce these risks around the home

For workers

Enforcement of more stringent workplace safety regulations in high risk occupations such as the construction industry

Multicomponent workplace safety programmes

For older people

Gait, balance and functional training

Tai Chi

Home assessment and modifications

Reduction or withdrawal of psychotropic drugs

Multifactorial interventions (individual fall-risk assessments followed by tailored interventions and referrals to address identified risks)

Vitamin D supplements for those who are Vitamin D deficient

In addition to the interventions mentioned above there are others that are considered prudent to implement despite the fact that they may never have a body of research to support them. This is because the nature of the intervention is such that they are unlikely to be the subject of high-quality research studies either due to difficulties in performing the required research, or because the interventions seem so basic or fundamental that research is not deemed necessary. Examples of such interventions include:

Fence off, or otherwise restrict access to dangerous areas

Promote policies and playground standards requiring soft play surfaces and restricted fall heights

Functioning occupational health and safety systems

Harnesses, restraint systems, fall arrest systems and safe scaffolding for those working at heights

Requiring landlords to make necessary modifications to homes and the enforcement of building standards

Improved accessibility of neighbourhoods and public spaces e.g. pavements

Ensure adequate staff-to-resident ratios in residential care facilities

(1) Within the WHO Global Health Estimates, fall-related deaths and non-fatal injuries exclude falls due to assault and self-harm; falls from animals, burning buildings, transport vehicles; and falls into fire, water and machinery.

(2) The disability-adjusted life year (DALY) extends the concept of potential years of life lost due to premature death to include equivalent years of "healthy" life lost by virtue of being in states of poor health or disability.

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WHO fact sheet on falls providing key facts and information on scope of the problem, who is at risk, prevention, WHO response.

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15 questions around Falls prevention

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In the UK, how many older adults ages 65 and over living at home will experience a fall?

Explanation
It is estimated that a third of the population above 65 years will fall every year. This risk further increases with age.

Where do the majority of older people fall?

Correct Answer
C. In hospitals and nursing homes

Explanation
Although the majority of older people living in the community actually fall in their own home, up to 50% of these staying in hospitals or nursing homes have falls.

What are the most common risk factors for a fall?

A fall in people with osteoporosis can result in fractures. What can help prevent osteoporosis?

Correct Answer
A. Regular exercise & increased calcium and vitamin D intake

Falls are a normal part of aging and are not preventable. Is this statement true or false?

Falls are the most common cause of injury for seniors. Is this statement true or false?

What are the most serious consequences of a fall?

Explanation
Though falls can cause other injuries in an elderly person, the more common injuries are fractures to the hip.

If you have poor balance what can help you walk better?

Correct Answer
A. A walking aid. Example - walking stick or frame

Back to top

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What Do You Know About Fall Prevention? Trivia Quiz

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What do you know about fall prevention? People have been known to take a fall, and it is quite rare you will find a person who has never fallen down and gotten a bruise or scratch. This, therefore, calls for people to have a safety measure to prevent a fall.

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It’s never too early to start looking after your bones

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Royal Osteoporosis Society - Osteoporosis Charity UK

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We are the UK's only national charity dedicated to bone health and osteoporosis. We work to improve the bone health of the nation and support everyone with osteoporosis to live well through our support services and advice.

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Increasing the number of people walking every day in Scotland to improve wellbeing and prevent ill health

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Paths for All is a Scottish charity. We champion everyday walking for a happier, healthier Scotland

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SPSP Acute Adult Webinar Series: Creating a Culture of Change for Falls in Scotland with Professor Brian Dolan

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SPSP Acute Adult Webinar Series: Creating a Culture of Change for Falls in Scotland with Professor Brian Dolan

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1 hour 10 minutes video: Creating a culture of change for folks in Scotland

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SPSP Acute Adult Webinar Series: Creating a Culture of Change for Falls in Scotland

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Lara Mitchell: Start somewhere, start small - how do we falls proof Scotland? 

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Lara Mitchell: Start somewhere, start small - how do we falls proof Scotland? 

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A 20 minute video from EndPJ paralysis event 2022

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Lara Mitchell_ Start somewhere, start small – how do we falls proof Scotland _ – End PJ Paralysis – Members

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Professor Dawn Skelton: Falls, frailty and deconditioning: Are your patients fit to sit? And maybe sit to stand? 

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Professor Dawn Skelton: Falls, frailty and deconditioning: Are your patients fit to sit? And maybe sit to stand? 

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a 20 minute video from the 2022 EndPJ Paralysis event

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Dawn Skelton_ Falls, frailty and deconditioning_ Are your patients fit to sit_ And maybe sit to stand_ – End PJ Paralysis – Members

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A 30 minute video from 2022 End PJ Paralysis event

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Professor Lynda Holt_ Best Foot Forward – End PJ Paralysis – Members

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Test your memory and learn at the same time

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You can play this Spot the hazard game to learn about things around the home that can cause a fall, and how to make rooms safer.

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A 20 minute video: Digital and health care Scotland
How to get up from a fall; what to do if you can't get up; Every fall is different; Preventing falls

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A 2min 44 video by NHS University Hospitals of North Midlands

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Deconditioning - Our mission to #ReconditionTheNation

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A 1 minute video #EndPJParalysis

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Deconditioning - Fast Facts | #EndPJparalysis

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The Last 1000 days - a video from NHS England

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The Last 1000 days - a video from NHS England

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A 1 minute video from NHS North Cumbria University Hospitals

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Falls in older people: assessing risk and prevention

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This is an easy to use online tool that allows you to find helpful information on telecare services in your area that could help you live independently at home for longer.

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What is telecare?

Telecare is the use of discreet equipment that can help tell if there is an emergency or if you are having difficulties in your home. As well as peace of mind for you, your family and your carers, telecare may give you more freedom to live independently in your own home and when you are out and about. It could even get you home more quickly after a hospital stay.

Telecare can be used in a variety of ways, for example it can:

sense risks such as smoke, floods and gas leaks

call for help if you fall

remind you to take your pills at the correct time

notify someone if you leave your home and would have difficulty finding your way back

help you stay safe when out and about

What is the Telecare Self-Check Online Tool?

This is an easy to use online tool that allows you to find helpful information on telecare services in your area that could help you live independently at home for longer. The tool asks 6 - 12 questions and will take about 5 minutes to complete. Once you have completed the tool you will be given useful information relating to your answers.

How can I access the tool?

To complete the tool for yourself or for someone else, visit www.telecareselfcheck.scot

Further information on telecare

Last updated:
13 December 2022

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This is an easy to use online tool that allows you to find helpful information on telecare services in your area.

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Information on how to reduce your risk of falling at home and what to do if you have a fall

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Falls Assistant is a falls prevention and self-management tool specifically designed and created to help prevent falls, keep people steady on their feet and stay as independent as possible. It enables older people, their carers and family members to assess their own falls risk, and then provides tailored advice that will give them a plan to reduce their future risk of falls and fractures.

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However, please note that this website is not intended in any way to replace the advice of your doctor or any other health care professional. Specific advice should be sought in specific situations from a properly qualified health worker.

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You can play this Pairs game to test your memory and help you learn more about falls prevention. The aim is to match the pairs quickly.

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If you require publications or documents in an alternative format such as large print, braille and audio versions, please contact Public Health Scotland publications - phs.otherformats@phs.scot.

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23464-__Up and about-Taking positive steps to avoid trips and falls-September 2021-English

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BGS Healthier for Longer: How healthcare professionals can support older people

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BGS Healthier for Longer: How healthcare professionals can support older people

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Flash dance mob in Richmond promoting falls awareness week