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Ways to reduce stress is by getting the right amount of rest because it is important because you can calm down and not have to stress about anything. Also doing the right things that wont make you stressed like doing somthing you like so you can forget and also not to vape so your body does not get more stressed and try to change bad habits

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There are multiple types of stress  there is good and bad stress. Good stress is a type of stress that you feel when you are exited or happy about something but instead of feeling fear or worry you feel excitement like if you go on a rollercoaster or a first date  overall good stress is a big part of the body which makes us feel happy. Bad stress is different. Bad stress makes you feel worried or scared and makes you think something bad is gonna happen bad stress also affects your body physically or mentally it can give you anxiety or make you get your muscles ready some things that cause bad stress is a divorce, Abuse, Money problems over all good and bad stress are both things that the human body has to deal with

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Stress is strongly linked to heart disease, increased heart rate and blood pressure impact small blood vessels throughout the brain and body, causing inflammation and leading to deposits of plaque forming on the walls of the vessels, eventually the surplus of plaque deposits will start to constrict blood flow which can lead to a heart attack or a stroke which can lead to death.

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Short term stress, your heart beats harder and faster and your blood vessels dilate, pushing more blood into your large muscles and raising your blood pressure, and short term stress can last between minutes to hours at a time. Long term stress, consistent elevated heart rate, blood pressure, and stress hormones can increase your odds of heart attack, stroke, and hypertension which can result in death.

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Stress is a part of the human life even animals have to also deal with stress just like humans. There is multiple types of stress. Some are good and some are bad. Stress keeps you alert during stressful situations and makes all the body muscles ready for anything and ways stress can be caused is through school, relationship problems, and family. There are a lot of ways to tell if you are stressed through symptoms likes non stopping headaches and stomach pain. Stress also pauses and increases some of your body systems for example it pauses the digestive system and it increases the lung rate

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The Difference Between Good and Bad Stress