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IT'S TIME TO STOP WHISPERING ABOUT SUICIDE!!

We are losing too many to silence. So help us to shout about saving lives this Samaritans Awareness Day by watching and sharing our powerful new film. It features heartfelt performances from the Samaritans community, including the lead actor, who has been a listening volunteer for 12 years.

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Let’s prevent suicide today - Samaritans

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Samaritans is the charity that prevents suicide through the power of human connection.

Today and every day...

Every 10 seconds, we answer a call for help.

We’re here for people when it matters most. Every hour. Of every day. For everyone who needs us. And every life we can help to save.

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Samaritans Awareness Day is on 24 July because we’re here to listen 24/7. Help us raise awareness and funds to prevent suicide today. Because tomorrow could be too late.

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WHAT IS COERCIVE BEHAVIOUR?

This is when someone you’re personally connected to repeatedly does things that make you feel controlled, dependent, isolated or scared.

https://mensadviceline.org.uk/male-victims/what-is-domestic-abuse/coercive-control/

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Are these Red Flags!!!

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Real-Life Red Flags: Coercive Control Explained by Jess Phillips & Alice Liveing

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There were 49,557 offences of coercive control recorded by the police in England and Wales in the year ending March 2025. This is an increase from 45,310 in the year ending March 2024 (ONS, 2025a).

How do you know if this is happening to you?

Isolating you from friends and family

Depriving you of basic needs, such as food

Monitoring your time

Monitoring you via online communication tools or spyware

Taking control over aspects of your everyday life, such as where you can go, who you can see, what you can wear and when you can sleep

Depriving you access to support services, such as medical services

Repeatedly putting you down, such as saying you’re worthless

Humiliating, degrading or dehumanising you

Controlling your finances

Making threats or intimidating you

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DOOMSCROLLING OFTEN BEGINS WITH GOOD INTENTIONS : wanting to learn more about a topic so that we can understand it and feel prepared. This makes sense when we think about it in terms of human survival. Our brains are naturally wired to be on the lookout for threats so we can prepare ourselves for whatever comes our way.

We may also doomscroll because we want to feel in control, stay connected with what’s happening in the world, or because we don’t want to miss out on anything important.

However, with round-the-clock news updates available with a single tap on a phone screen, it’s easy to get drawn in to reading negative story after story. So what starts out as information gathering can quickly turn into an unconscious habit that can leave us feeling overwhelmed and anxious.

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WHAT IS DOOMSCROLLING?

Doomscrolling occurs when you realize you’ve landed on a story and have no idea how you got there. You can’t remember why you even got on your phone in the first place, but now you’re reading hundreds of comments or retweets of someone you don’t even follow

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IF YOUR'RE LOOKING FOR WAYS TO SPEND LESS TIME DOOMSCROLLING TRY THESE TIPS!!!

It’ s normal to feel down from time to time when we come across bad news, but constant exposure to negative online content could negatively affect our mental health. ‘Doomscrolling’ is a relatively new term used to describe the impact of consuming large amounts of upsetting news online. If you're looking for ways to spend less time doomscrolling, here are some suggestions that might help.

https://www.mentalhealth.org.uk/explore-mental-health/articles/doomscrolling-tips-healthier-news-consumption

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Identify and mental health

Figuring out who you are can feel exciting, confusing, or even overwhelming at times. These guides can help you make sense of your thoughts and feelings, understand how identity and mental health are connected, and find support if you need it.

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We've teamed up with The Ubele Initiative, Mind and Best Beginnings to create a space for Black young people to find support, care and joy.

The word bayo comes from Yoruba and means "joy has found us". Bayo is not just somewhere for Black young people to get support, but to draw strength.

Find organisations that work specifically with Black young people, including places where you can get mental health support in your local community.

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Identity and mental health | Advice for young people

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Explore how identity and mental health are connected, and find support to help you make sense of your thoughts, feelings and experiences.

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Mental wellbeing tips

We all need good mental health and wellbeing – it's essential to living happy and healthy lives, and can help us sleep better, feel better, do the things we want to do and have more positive relationships. It can also help us deal with difficult times in the future.

Try our quick Mind Plan quiz to get personalised suggestions now, or find other tips, advice and support to help boost your mental wellbeing.

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We all need good mental health and wellbeing - it's essential to living happy and healthy lives, and can help us sleep better, feel better, do the things we want to do and have more positive relationships. It can also help us deal with difficult times in the future.

Try our quick Mind Plan quiz to get personalised suggestions now, or find other tips, advice and support to help boost your mental wellbeing.

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Mental wellbeing tips - Every Mind Matters

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From a personalised plan to boost your mental wellbeing, to top tips to stay on top of your mental health and self-care videos for young people, we have loads of advice and support to help you look after your mind.

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We are here for you

From practical advice and helping you find support, to campaigning for change

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If you’re struggling with your feelings, we have tips and advice from other young people, and information on getting the support you need for your mental health.

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Mental health and self-care for young people

Check out our videos for all sorts of tips on exercise, sleep and how to take care of yourself on social media.

You will also find links to more support for specific groups of people who may be finding things tough, have additional needs, or are facing a specific issue.

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Get support

If you're struggling with your mental health, or you're worried about one of your friends, there are lots of organisations and charities that offer help specifically for young people.

Support from charities

The Mix has a free, confidential telephone helpline and online service that aims to find you the best help, whatever the problem.

Shout 85258 provides free, confidential, 24/7 text message support in the UK for anyone struggling to cope. They can help with issues including suicidal thoughts, depression, anxiety, panic attacks, abuse, self-harm, relationship problems and bullying. Text "Shout" to 85258 to speak to an empathetic, trained volunteer who will listen and work with you to solve problems.

If you're under 19, you can also call 0800 1111 to talk to Childline. The number will not appear on your phone bill

Support from the NHS

You can find more information about NHS children and young people's mental health services (CYPMHS) on the NHS website. You can also look at your local Clinical Commissioning Group website.

Alternatively, most services also have their own website with information about access, referrals (including whether you can "self-refer") and contact details - try searching in your area for "CYPMHS" or "CAMHS" (children and adolescent mental health services, an older term used for some CYPMHS).

You can also talk to an adult you trust - for example a parent, carer, teacher, social worker or GP - and they can look into this for you.

Struggling with student life

On top of all the usual thoughts, feelings and worries that are part and parcel of student life, the changes brought about because of COVID-19 - and the possibilities of a lack of face-to-face learning and needing to self-isolate due to outbreaks at uni - mean there's lots going on right now that might be tough to deal with.

It's a totally natural reaction to a difficult situation, and there's plenty of help available if you think you or someone you know needs it.

Find out more about student life during COVID-19 and where to get support:

Help for problems during coronavirus (COVID-19)

Some of us have faced really hard times recently. It can feel like no one can help, but there are lots of organisations out there to support you through:

Barnardo's has also set up the See, Hear, Respond support hub - a dedicated service to help children, young people and their families or carers with problems caused by the COVID-19 outbreak.

Support for different groups

There are lots of organisations and networks who provide advice and support for specific groups. It can help to connect with other young people and supporters who understand where you are coming from:

If you have learning disabilities or you are autistic, this may have been an especially difficult time for you. Here are some resources that might be useful:

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Self-care tips videos for young people - Every Mind Matters

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Get support If you're struggling with your mental health, or you're worried about one of your friends, there are lots of organisations and charities that offer help specifically for young people. The Mix has a free, confidential telephone helpline and online service that aims to find you the best help, whatever the problem.

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Introducing Thrive

THRIVE is an online hub created to give the logistics industry easy access to a trusted library of resources dedicated to mental health and wellbeing.

While we don’t claim to be experts in the field of wellbeing our mission is to guide individuals towards the right support when they need it most. We have built a network of specialist partners who will share their expertise and contribute valuable content to help improve wellbeing across the industry.

This year and for 2026, THRIVE is proud to support CALM (Campaign Against Living Miserably).

Together, we’re working to make it easier for everyone in logistics to access the help, tools, and information they need to thrive, both in and beyond the workplace.

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 🎉If you’re needing a little support, or know someone who does, here’s who to contact ☎️

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 🎉If you’re needing a little support, or know someone who does, here’s who to contact ☎️

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If you’re needing a little support, here’s who to call ☎️

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THRIVE is a resource designed primarily for our members and the wider industry, providing access to a wide range of materials, articles and practical tools that can be shared and distributed across their teams.

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All the latest news from Logistics UK. From events to our latest reports, we provide all the information you need to assist your logistics operation.

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Modern slavery is a heinous and often hidden crime. It includes slavery, servitude, forced and compulsory labour and human trafficking. The impact can be devastating for the victims.

In 2016, 3,805 potential victims were identified and referred in the UK. In the year to March 2017 the police in England and Wales recorded 2,255 modern slavery crimes. However, many more crimes and victims go undetected.

This resource is designed to share examples of training products available to public sector professionals and other individuals that might come across victims to help raise awareness, better spot the signs and increase confidence in reporting modern slavery when potential cases are encountered.

Increased awareness and reporting helps law enforcement to tackle the perpetrators of modern slavery as well as protecting victims.

This resource contains basic awareness raising materials. For many professionals more advanced or bespoke training will be appropriate and the materials here are not intended to be the extent of the training required by any sector.

If you have documents or material you would like to be included in this resource, please email ModernSlaveryUnit_DL@homeoffice.gsi.gov.uk.

2. Home Office guide: raising awareness of modern slavery

This modern slavery awareness booklet provides an up-to-date, easy to read resource setting out some of the key facts about modern slavery. It may help inform staff as part of a wider awareness raising programme.

Topics covered include:

the definition of modern slavery and the prevalent types in the UK

spotting the signs of modern slavery

victims and barriers to reporting

To supplement this, Home Office research 'A typology of modern slavery offences in the UK' has broken down the broad categories of modern slavery into 17 distinct types of offences identified in the UK. A more in-depth understanding of the different ways the offence manifests itself can be crucial for staff involved in developing toolkits for frontline staff or the operational response for their organisation.

3. Training and awareness raising resources

All public sector professionals

Whilst many professionals will need training specific to their role (and more information by sector is below) there are some awareness raising materials that will provide a basic level of understanding for all professionals. Even staff that may only rarely be in situations where they might come across modern slavery can benefit from a basic understanding of what to look for.

Videos

Training materials

The UK Training Delivery Group, comprising representatives from a range of government agencies and NGOs with a role in tackling modern slavery, has produced a suite of materials aimed at all public sector workers to raise awareness of modern slavery. Details of how to access these materials can be obtained by contacting Kim Ann Williamson, Crown Prosecution Service, Cymru Wales: kimann.williamson@cabinetoffice.gov.uk

Anti-Slavery Partnership Toolkit

Nottingham University, in partnership with the Office of the Independent Anti-Slavery Commissioner have developed the Anti-Slavery Partnership Toolkit.

This toolkit will assist organisations to work in closer partnership, promote consistency, good practice and develop resources.

The Anti-Slavery Partnership Toolkit can be accessed on Nottingham University's website.

E-learning

The charity ECPAT UK, in conjunction with West Yorkshire Police and other partner agencies, has produced a 2 to 3 hour in depth e-learning package that covers both adult and child trafficking, and is suitable for any public sector organisation. The package can be accessed for a fee at Virtual College.

If you are an Independent Advocate for children and young people, or a Border Force Safeguarding and Modern Slavery Officer, you can access this training for free. Please contact childtrafficking@homeoffice.gov.uk to access this training free of charge.

Border Force offer a free 30-minute e-learning course on how to spot the signs of exploitation and how to refer concerns to Border Force or the police. The training is suitable for travel industry staff, or anyone with an interest in stopping modern slavery.

Leaflets

The Home Office guide at section 2 provides an overview of the main facts on modern slavery and how to spot the signs.

Posters and other promotional material, some in multiple languages aimed at victims or communities with a high prevalence of victims, are available in the modern slavery collection

Police and other law enforcement

The College of Policing recently introduced two new courses for police and other law enforcement officers - an awareness raising course to ensure more frontline officers can spot the signs of modern slavery, and a 4 day specialist investigator training course, to help investigators bring perpetrators to justice. This training can be accessed by a range of law enforcement organisations, not just police forces, via the College of Policing.

The College of Policing training supplements a range of other training products already in place, including e-learning for police officers and local force led initiatives, for example live simulation training (Hydra).

the Police Transformation Unit at Devon and Cornwall Police can provide advice and lend expertise to other police forces on tackling modern slavery

the Police Transformation Unit or the College of Policing can advise police forces on the training available to frontline officers and investigators

e-learning for police officers can be accessed through the ENCALT website

the Independent Anti Slavery Commissioner (IASC) has produced a video for all emergency services staff on spotting the signs of modern slavery www.antislaverycommissioner.co.uk/resources

Labour Exploitation: spot the signs

This Gangmasters and Labour Abuse Authority document includes information on modern slavery, trafficking and forced labour. You can also find information on what signs to look for such as behaviours, working conditions and victim appearance. It also gives guidance on practical 'do's & don'ts' when working with potential victims.

Report from the Chartered Institute of Building on modern slavery within the building industry - Construction and the Modern Slavery Act: tackling exploitation in the UK

Local authorities

The Independent Anti Slavery Commissioner (IASC) has produced a video for all local authority staff on spotting the signs of modern slavery.

South East England councils have produced a region specific version of the IASC video, and accompanying notes with advice on how to use the video as part of wider training:

The London Association of Directors of Adult Social Services (ADASS), in conjunction with police and health partners, commissioned (on behalf of the London Safeguarding Adult Board) International Organization for Migration and Stop the Traffik to produce an e-learning course for local authorities, and a range of classroom based training materials designed for local authorities and other agencies. These can be accessed free of charge through the London ADASS website.

The Local Government Association (LGA) and the independent anti-slavery commissioner, Kevin Hyland, have published Modern slavery: a council guide.

As well as providing an overview of modern slavery and the forms it takes, the guidance offers a detailed methodology for councils to deploy in identifying and supporting victims of modern slavery.

Modern slavery protocol for local authorities

Together with the London working group, the Human Trafficking Foundation has produced a protocol for local authorities containing several resources to help improve their response to human trafficking and modern slavery, in particular the identification and support offered to adult survivors.

Definitions and Indicators: how to identify a victim of human trafficking or modern slavery

Statutory Duties and Powers: The NRM and a Local Authority's statutory duties to identify and support victims of human trafficking and modern slavery

Referral Pathway for adult victims and NRM process guide

If you have any questions or would like any more information, please contact tamara@humantraffickingfoundation.org.

Health

The government's approach is focused on ensuring all healthcare staff are able to identify individuals who may be victims of trafficking, and to respond in an appropriate manner. This includes understanding ways in which healthcare staff can provide support to those who may be victims.

Helplines

Modern Slavery Helpline: 08000 121 700 or online at: www.modernslaveryhelpline.org provides information and advice about modern slavery, a 24 hour telephone reporting line, online reporting through the website, and can provide training to public sector organisations on modern slavery.

Disclaimer and licensing

External links were selected, reviewed and identified as suitable materials for raising awareness on modern slavery when this page was published, however, the Home Office is not responsible for the content of external websites. Many other suitable training materials exist which are not displayed here; the page is not intended to be exhaustive.

Where we have identified any third party copyright information you will need to obtain permission from the copyright holders concerned.

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Modern slavery is a heinous and often hidden crime. It includes slavery, servitude, forced and compulsory labour and human trafficking. The impact can be devastating for the victims. In 2016, 3,805 potential victims were identified and referred in the UK. In the year to March 2017 the police in England and Wales recorded 2,255 modern slavery crimes.

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Have you ever heard of this?

Do you know what it is?

Find out more here

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"the process during which young pubescent girls' breasts are ironed, massaged, flattened and/or pounded down over a period of time (sometimes years) in order for the breasts to disappear or delay the development of the breasts entirely." In some families, large stones, a hammer or spatula that have been heated over scorching coals can be used to compress the breast tissue.

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Listen to the survivors story

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Watch videos instantly on Bing-enjoy direct playback, discover related clips, and dive into trending content all in one place.

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Why Christmas is a hard time?

Christmas can be difficult for anyone, at any point in their and can affect our mental health in lots of different ways. This could be if Christmas is part of your life, or if it's happening around you. It's a time of year that often puts extra pressure on us.

If you find Christmas a difficult time of year, this page has some tips to help you cope.

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Whether you you are just starting out or have been driving for years, get some pointers here to develop your skills

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Boost your confidence with our practical driving advice. Includes defensive driving, responding to hazards, dealing with junctions and more.

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Refresh your memory with things you should know

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We use some essential cookies to make this website work.

We'd like to set additional cookies to understand how you use GOV.UK, remember your settings and improve government services.

We also use cookies set by other sites to help us deliver content from their services.

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We use some essential cookies to make this website work. We'd like to set additional cookies to understand how you use GOV.UK, remember your settings and improve government services. We also use cookies set by other sites to help us deliver content from their services.

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The RAC have compiled a number of detailed road safety resources, covering everything from obscure road laws to ways of keeping your car secure.

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The first step to understanding how much money you can put towards Christmas is to work out what money is coming in, what’s going out and when.

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We’ve joined up with our partner Barclays LifeSkills to share some tips to help you manage your money this Christmas and plan for the future.

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Money and mental health are closely linked. When your finances aren’t in order, it can really take a toll on your mental health. And when you’re struggling with your mental health, it can make managing money tough. This can be stressful and overwhelming, but help is out there and we’re here to help you find it.

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Money and finances can impact our mental health in lots of ways, and struggling with our mental health can impact our ability to look after our money. This can feel stressful and overwhelming, but help is available. Find out more about what you can do if you are struggling with money and your mental health.

Get advice and updates directly to your inbox

Join our fight for children and young people's mental health. Sign up to the YoungMinds mailing list to receive our monthly e-newsletter, campaign updates, information about events and fundraising and other opportunities to get involved in our work.

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Guide Menu for Money and mental health

Money can be a really tricky subject. It's something a lot of us spend time thinking about, but it's not something we tend to talk about a lot in public, which can make you feel like other people aren't worried about it. But actually, it's really common to worry about money.

When you feel in control of your money, it can help you to feel more in control of other areas in your life. It might mean that you feel more independent, have the flexibility to do the things you want and aren't worried about your spending. But money can also be a source of stress if you're worried about not having enough money or getting into debt.

Many of us will worry a little bit about money now and then. However, if you find that your anxiety about money are becoming overwhelming, it's important not to keep this to yourself. It might feel hard reaching out for help, but support is available.

It's also important to recognise that if you're struggling with money or feeling worried about it, that isn't your fault. Some people might have more advantages when it comes to money than others, but how much money someone has is not a reflection of their value as a person. Also, some people might need to spend more than others just to live, especially young people with disabilities or long-term illnesses. This can feel incredibly frustrating and unfair.

Whatever your circumstances, if you're feeling worried about money or your financial situation, you are not alone. There are some things that you can do to look after your mental health.

Struggling with money is nothing to be embarrassed or ashamed about. Having conversations with people you trust will build a support network going forward.

How can money affect my mental health?

Money can have a big impact on your mood, in lots of ways. When you're worried about your finances, it can be hard to think about anything else, and it can start to impact other areas of your life.

Young people have told us that the situations below have affected their mental health:

being worried about making enough money, now or in the future

moving away to university and looking after their money (maybe for the first time)

comparing how much money they have to their friends

not knowing if they can pay their bills

seeing their household or family members struggling financially

overthinking how much they are spending and on what

getting into debt

feeling guilty about spending money on things they enjoy when there are some people who can't

not being able to keep up with friends

young people with disabilities having to spend more money than their friends for their basic needs - if this is something that affects you, Scope have information and advice that can really help

72% of young people

told us they are 'often' or 'always' worried about money, as part of our Big Young People's Survey in 2021.

Tips if you need urgent help with your finances

If you are struggling to pay bills and unsure about things like housing or buying essentials, this can be incredibly stressful. You may feel like you're all alone, but you're not - help is available, and there are people and organisations who can support you.

At YoungMinds, we believe that no young person should have to worry about where their next meal is coming from, whether to choose between heating or eating, or where they will sleep that night. We know from speaking to young people that these are real concerns that can have an enormous impact on your physical and mental health.

If you want to take action to change this, here are some organisations that campaign on these subjects:

Crisis - Campaigning to end homelessness for good

Trussell Trust - Campaigning to create a world where nobody needs to rely on food banks

Child Poverty Action Group - Campaigning to end child poverty

Mental health tips if you're worried about money

Although working a full-time job as a 20-year-old girl, the cost-of-living crisis has seriously affected me. I'm constantly counting down the days until payday, extending my overdraft (on multiple occasions), requesting an advance on my pay and occasionally have a second job on the side just to get by.

If you're struggling, you are not alone. Many people are struggling right now, so my advice would be to reach out to someone you trust and not to suffer in silence.

Sophie

Supporting a friend who is struggling with money

It can be really difficult to know how to support a friend whose mental health is being impacted by money. Money can feel like quite a taboo subject and can be uncomfortable to talk about. It can also be hard to know what you can do to help if you've never been in their situation. But even if you don't know what to say or do, showing your friend that you care and that you're there for them can go a long way.

Here are some suggestions on how you can let them know you're supporting them.

Being an active listener is important - let them know that you're there for them and that they can always come to you if they need support.

Direct them to places they can get support - it's important to recognise that you might not always be the best person to help them, especially when it comes to money. But there are lots of organisations out there who can help them, no matter what they're going through. See the bottom of this page for organisations you can direct them to.

Prepare for conversations with them about money - if you'd like to talk to them about what they're going through, Money Helper has some advice on how to start those conversations.

Plan activities where money is not the focus - changing the focus by going for a walk near where they live or hosting a film night at yours, can take some pressure off of them.

Look after yourself - it's important to remember that it's not your responsibility to have all of the answers. For more information and advice on supporting a friend, have a look at our guide to supporting a friend with their mental health.

What to do if your family is struggling financially

When families are under financial pressure, it can often lead to anxiety and arguments between family members. You may feel a responsibility to help out in some way, or blame yourself for the situation. But it's important to remember that it's not your fault.

This might feel like a really difficult time for your family, and it can be really hard if you feel like you want to help but don't know how. However, it's important that you know it's not your responsibility to fix it.

If worrying about your family's situation is having a negative impact on your mental health, don't keep it to yourself. Speak to your family or another person you trust. Whatever you're going through, you're not alone.

Understanding more about managing money

When it comes to money, we all face different challenges. We know that even if you're not struggling to pay your bills, money and finances can be a real source of anxiety. If you're feeling anxious about money, your feelings are valid - whatever your situation. Below are some tips that can help you to feel more in control of your finances:

Places you can go to learn more

Money and finance can sometimes feel very confusing, and not understanding the language can cause anxiety and stress. There might be terms that you haven't heard of before or wouldn't use in other areas of your life. This can feel quite isolating and add to the uncertainty around your money.

If you'd like to find out more, or you have any questions about money, the Citizens Advice Bureau has a lot of information on different topics.

You can also visit the below for more specific advice on money:

Where to get help

You might also find helpful...

Help us improve our content

Whether you love the page or think something is missing, we appreciate your feedback. It all helps us to support more young people with their mental health.

Please be aware that this form isn't a mental health support service. If you are in crisis right now and want to talk to someone urgently, find out who to contact on our urgent help page.

At YoungMinds we take your privacy seriously. If you'd like to read more about how we keep the information we collect safe, take a look at our privacy policy.

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Money And Mental Health | Support For Young People

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Worrying about money can really impact our mental health, but help is available. Find out what support there is and how you can look after yourself.

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When you first start to support yourself financially, there are a lot of things to think about. Although it can seem complicated, in this guide we’ve listed the most important things to consider, and point you to our best guides to help you get on the right track with your money.

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When you start a job or apprenticeship, you should check you're receiving at least the minimum wage for your age and that you're being taxed correctly. You should also think about saving for retirement as soon as you start earning.

Find out the National Minimum Wage for your age group. To make sure you're being paid correctly, it's important that you understand the payments and deductions you'll find on your payslip. We explain them in our guide Understanding your payslip.

As an apprentice, there are different rules around pay, which we explain in our guide Apprenticeships explained.

Specific rules apply too if you're a temp or agency worker. Read our guide Pay and benefits for temps and agency workers.

If you're aged 22 and over, and earning over £10,000 a year, then your employer will automatically enrol you into a workplace pension. Read our guide Automatic enrolment - what to expect from your employer.

Even if you're under 22 or earn less than £10,000 a year, you might still choose to start paying into your workplace pension. There's more information about the pros and cons of joining a pension scheme and how to do it in our guides Automatic enrolment if you're 21 or under and Automatic enrolment if you earn £10,000 a year or less.

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Supporting yourself financially - a guide for young adults aged 16 to 24 | MoneyHelper

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When you first start to support yourself financially, there are a lot of things to think about. It can seem complicated, in this guide we've listed the most important things to consider to help you get on the right track with your money.

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Everyone wants to feel connected, understood and accepted. But when that doesn’t happen, it can feel lonely – even if you’re surrounded by people.

Loneliness and being alone aren’t the same thing. You can be on your own and feel completely fine, even enjoy it. And you can be around lots of people and still feel lonely, especially if it feels like no one really gets you, or your relationships don’t feel meaningful.

Everyone’s different, and it’s okay to want more time alone or fewer friendships. What matters is how you feel.

If being alone is starting to feel isolating, or if feeling misunderstood is getting you down, look at these tips that might help.

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Alone, lonely or misunderstood | Tips and advice

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This information applies to England and Wales.

It is discrimination when a person puts you at a disadvantage. This can happen when people:

treat you differently

make decisions that exclude you

bully or harass you

The Equality Act 2010 says that discrimination is illegal. Making a complaint is usually the quickest way of getting the access you need.

People may behave in a way that is not illegal but which still makes you feel uncomfortable. For example, people staring at you on public transport.
Dealing with negative attitudes
Types of discrimination

Disability discrimination can be direct or indirect.

Direct discrimination

Direct discrimination is when a disabled person is treated unfairly because of their impairment or condition.

For example:

Indirect discrimination

Indirect discrimination is when an organisation makes a decision without considering disabled people that puts you at a disadvantage.

For example:

Other forms of discriminations include:

Harassment and victimisation

Harassment is aggressive pressure or intimidation that may place you at a disadvantage.

Victimisation is being singled out for cruel or unjust treatment.

For example:

By association

This is when discrimination is directly linked to the fact you associate with someone considered disabled.

For example:

Your rights

The Equality Act 2010 replaced the Disability Discrimination Act. It says that disabled people have the right to 'reasonable adjustments' that make jobs and services accessible to them. Access for disabled people is a legal requirement.

This applies to employers, public and private services. Some things such as transport are covered by specific regulations.
Rights of disabled passengers (GOV.UK) Disability discrimination in rented housing
The Act defines being disabled as:

"a physical or mental impairment, and the impairment has a substantial and long-term adverse effect on [your] ability to carry out normal day-to-day activities"

What counts as 'disabled' under the Equality Act

By law, 'long-term' means that your condition:

has lasted for at least 12 months or

is expected to last at least 12 months or

means that you're expected to live for less than 12 months

Being classified as 'disabled' under the Equality Act means that if you find yourself in a situation where you are discriminated against, the Act will cover you.

The Act also covers people with the following conditions from the moment of diagnosis:
Check if you're disabled under the Equality Act (Citizens Advice)
Reasonable adjustments

There is no set definition of 'reasonable' in the Equality Act. It depends on what you need, the situation and how much the adjustment might cost.

An adjustment can be physical, such as a ramp or hearing loop. Or it can mean changing the way people behave towards you, such as colleagues not covering their mouths when they are speaking if you lip read. Many adjustments cost very little and can have benefits for everyone. For example:

Being denied adjustments

By law, employers and people providing services should consider all disabled people's requests for adjustments. If they think an adjustment is too costly or disruptive to be 'reasonable', they should be able to show why.

If possible, it's best to warn a provider of a service, like a restaurant, if you need any adjustments, before you arrive. This makes it harder for them to say your request is unreasonable.
Asking for reasonable adjustments
Making complaints

Complaints can be the quickest way to get the support you need.

Informal complaints

If you can, start by talking with the person who is not supporting you. This could be a line manager who is not providing papers in an accessible format or a colleague who is ignoring you.

Explain:

how your condition or impairment affects you and what you need

how they can help

Formal complaints at work

If you are an employee complaining about someone at work, you will need to raise a grievance in writing.

Include:

If your employer does not respond, contact your union or workplace rep.
Contact ACAS (Advisory, Conciliation and Arbitration Service)
Formal complaints to companies and public services

You can look up the company on Resolver, which is a free complaints tool that provides templates and helps you to track your complaint.
Search for the company on Resolver
Submit your complaint. Usually, this will be an online form.

Complaining on the organisation's social media accounts can also help.
Complaints guide for encountering online accessibility barriers
Taking a complaint further

If making a written formal complaint does not work, find out if there's someone else you can appeal to. How this works will vary in different types of organisation, for example:

Work

You can ask for reasonable adjustments if your condition places you at a disadvantage. This will help you avoid discrimination in the workplace. Read more about what your rights are:

Your employer should not harass you and should protect you from being victimised.

If you feel you are being harassed or victimised, talk to your union or get in touch with the Advisory, Conciliation and Arbitration Service (ACAS).

Education

Educational settings should not treat disabled students unfavourably. This means that they are not allowed to:

refuse to admit someone because of their impairment or condition

discriminate against them by not meeting their needs

allow harassment or victimisation by teachers or students related to their condition

Schools

Schools must make 'reasonable adjustments' so that your child can study.

Schools and nurseries have a legal duty to identify children who need Special Educational Needs Support.

They do this when your child starts school and throughout their school life.

Children with education, health and care (EHC) plans have more legal rights to the specific support.
If school is not following an EHCP
Colleges and universities

Colleges should not treat disabled students unfavourably.
Disability discrimination in college and university
Last reviewed by Scope on:

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Disability discrimination and the law | Disability charity Scope UK

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The Equality Act (2010) replaced the Disability Discrimination Act. Here are some examples of discrimination in the workplace, transport and education.

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ProtectUK provides free advice, guidance and learning to help businesses and communities understand protective security and improve their response to the risk of terrorism.

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Sorry, you need to enable JavaScript to visit this website.

This platform is undergoing continuous development to support organisations to evaluate and manage risk posed by terrorism.

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The threat to the UK (England, Wales, Scotland and Northern Ireland) from terrorism is SUBSTANTIAL. Threat levels are designed to give a broad indication of the likelihood of a terrorist attack.

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The threat we face from terrorism is significant. As we have seen in the UK and across Europe attacks can happen at any time and any place without warning. Understanding the threat faced and the ways it can be mitigated can help keep everyone safer. Everyone can play a role in this effort by taking steps to help boost their protective security, whether at work, at home...

What to do in the event of a terrorist attack. Guidance issued by CT Policing for members of the public.

Continue your journey learning about the best practices to help counter terrorism and increase your security awareness. Unsure where to begin? Start with our award winning ACT E-learning or click below to see all other modules

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How to spot fake news?

Take the quiz to find out!

Fake news has a big affect on social media with sites like Twitter introducing new features such as the 'added context' warning to help keep people informed. Always double check what you see and read before sharing.

Is fake news dangerous?

Not always, but fake news can have serious implications - for example during election campaigns where it can interfere with the democratic process.If trusted, fake news can lead to a change in people's behaviours and influence big decisions.

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Being able to identify exploitation and criminal activity involving children and adults at risk can benefit us all when it comes to protecting our communities and tackling crime. It is especially important for those who work in education or the health and social care sector, as they have a responsibility for the safety and wellbeing of those most at risk of being exploited.

This article will explain what cuckooing is, the different types and who is most likely to be targeted. We will also detail the signs to look out for to help you identify if it is taking place, and what you should do if you suspect someone has been targeted and you have concerns about their safety.

What is Cuckooing?

Whilst certain groups of people may be more vulnerable to cuckooing, it can happen to people of different ages and with varying degrees of physical and mental capabilities. It is therefore important not to disregard the potential for a person to be a victim of cuckooing based on their age or health status.

Exploitation is prevalent and widespread across the UK, and many of the gangs responsible target both children and adults. These gangs are often part of a wider network of organised crime gangs. County lines is one such type of organised criminal activity, in which drug dealers, usually in larger cities, establish networks for the supply and sale of drugs to those in smaller towns and rural areas.

As well as drugs, they may also be involved in the movement of cash and weapons. The people who are 'recruited' by criminals to transport, store and sell these, are targeted for a variety of reasons and from all areas of the UK, including rural areas. They are often chosen because they seem less likely to stand out and therefore they are less likely to get caught. County lines activity is linked to cuckooing.

Cuckooing is the term used to describe an individual or group that takes over the home of an adult and/or their family, for the purpose of using it for illegal activity. This could include using the home for county lines drug trafficking, supplying drugs to the local community and other illegal activities. Cuckooing is so called because cuckoos are known to take over the nests of other birds.

Perpetrators cuckoo properties either by manipulation and/or force and it can occur in rented, owned or social housing. The impact on the individual being cuckooed and their family can be hugely significant, not only for their wellbeing and mental health, but it can also put them at risk of abuse, isolation, participating in criminal activities and losing their home.

The process of cuckooing is often one that happens in stages, starting with the initial befriending of the victim. The perpetrator will likely try to charm and manipulate their way into gaining a level of rapport with the individual and perhaps even their trust.

Then will come an exchange period. This will see the perpetrator offer the victim something they need or want, such as drugs, money, clothes or even a relationship. Targeting people in this way can lead to an imbalance of power, with the victim then 'owing' those exploiting them.

At that point they may ask for things in return, such as storage space or the use of the property to meet friends. It is usually the case that as this situation continues it will become increasingly one-sided, with the perpetrators taking what they need and more people using the property without offering anything in exchange.

They may or may not inform the person of their illegal activities, but often there is little the victim can do to stop them as it is likely they will have been isolated from their friends, family and/or care workers, and threatened with abuse and violence if they try to put an end to it.

It is important to understand that whilst it may seem clear that those associated with gangs, drug dealing and other criminal activity involved in county lines and cuckooing are the 'bad guys', and those being exploited and cuckooed are the victims, it is not always the full story.

Many of those involved in this kind of criminal activity have themselves been targeted and exploited into participating in crime, and those seen as the perpetrators may also require safeguarding protection.

We have a range of Safeguarding Courses available for both adults and children, from beginner level awareness to more advanced knowledge for designated safeguarding leads.

Safeguarding relates to the measures in place to protect the health, human rights and wellbeing of individuals, allowing them to live a life free from abuse, harm and neglect. Safeguarding is everyone's responsibility, but those working with children and adults at risk have a duty of care to ensure their safeguarding needs are met.

Children may reside in cuckooed houses, either because it is their home that has been targeted, or they have been moved into the house for the purposes of exploitation. This puts them at high-risk for abuse and neglect, and any safeguarding concerns regarding their wellbeing should be raised and dealt with swiftly and effectively.

Types of Cuckooing

There are different types of cuckooing, and different motivations for either choosing to use the property, or take it over. Dealing drugs, or other gang members taking over a person's home to store and distribute illegal drugs, is one of the most common reasons for cuckooing, but there are other reasons why it may take place.

The property might be used or taken over:

For the purpose of growing, dealing and/or storing drugs.

To facilitate sex work.

As a place to take drugs.

To store weapons.

As a place for criminals to live.

For the purpose of abusing the tenant, e.g. financially.

The motivations for cuckooing a particular person/persons can influence the methods used to approach the individual and the type of cuckooing that takes place. There are however certain members of society who are more likely to be targeted. These include:

Those dependent on drugs or alcohol.

The elderly.

Those living in poverty.

Adults with care and support needs.

Individuals with physical or mental disabilities.

Sex workers.

Single mums.

Those with connections to gang involvement.

Cuckooing is a criminal offence, and the more that is understood about how it occurs, the reasons why and who is most likely to be affected, the more likely it is to be recognised and resolved. It is also worth noting that those whose house has been cuckooed may also be forced to deal the drugs themselves and participate in illegal activities, making it even harder for them to speak out about what is occurring within their home.

What are the Signs of Cuckooing?

Signs that indicate a person's property has been cuckooed include, but are not limited to:

Regular incidents of unknown people entering and leaving and/or moving into the property. They may often be described by the individual or family as 'friends'.

More cars or bikes parked outside.

Increased anti-social behaviour, such as noise disturbances and littering.

People coming and going throughout the day and night.

Unknown people frequently pressing the buzzer to gain access to a communal building.

Damage to doors or windows.

The individual or their family not being seen at the property whilst others remain there.

Seeing the individual with unexplained new purchases, money or clothes.

Groups of younger individuals frequently at the home of an elderly resident.

Reduced visits from family, friends or care workers, or a sudden restriction of access to certain areas of the property.

The presence of weapons.

A significant decline in mental health and wellbeing.

Evidence of verbal and/or physical aggression, in and around the property.

It is important to remember that these events may not always relate to an instance of cuckooing, but they could show that the individual may have a need for care and support or relate to other safeguarding concerns.

It isn't uncommon for organised criminal gangs to have multiple cuckooed properties that they can move between frequently and quickly, to avoid detection. To help detect whether this crime is more widespread, be mindful of recognising patterns and themes within a local area, as this may suggest others could be at risk from the same perpetrators.

How to Deal with Cuckooing

When it comes to dealing with cuckooing or suspected cases of it, it is vital that it is approached in a safe and appropriate manner and that the victim is supported in a person-centred way. Cuckooing may be committed on a local level, but can also be part of organised crime and linked to a wide network of criminal exploitation. Therefore, as a care worker or concerned civilian, always seek additional advice and support from the police and, where appropriate, a designated safeguarding lead.

As those targeted are likely to be those at an increased risk of harm or abuse, it is important that all who are responsible for their care and support have a good understanding of how to communicate safeguarding concerns effectively and recognise the signs that exploitation may be occurring.

Good communication and appropriate information sharing between multiple agencies is key to ensuring an appropriate response can be launched. Each party, from the individual's doctor, nurse, housing authorities, volunteers, care providers, social services, child services or police, may each recognise a small area of concern that, when combined, creates a much larger and more accurate picture of what is taking place.

Working together can also help to prevent further spread of the criminal network and tackle emergency safeguarding concerns, by utilising their different areas of power and authority. For example, the local authority and police can work together to obtain closure orders or injunctions on the cuckooed properties and emergency rehousing can be arranged in instances of serious safeguarding concerns.

Closure orders can prohibit access to a property for up to three months, and injunctions can restrict who can legally enter a property. Not complying with a closure order gives police the right to arrest unwanted persons found inside a home that has a closure order on it.

Having an understanding of which legislation is applicable in which set of circumstances is important when it comes to deciding upon and taking the most appropriate and legal action to resolve a situation. Some key legislation includes:

The Anti-Social Behaviour, Crime and Policing Act.

Child Abduction Warning Notices (CAWNs).

Serious Crime Act.

Modern Slavery Act 2015.

Keep in mind the benefits of a multi-agency response to cuckooing and the importance of dealing with safeguarding concerns relating to children immediately, regardless of whether the child is a potential perpetrator or one being exploited within their own home. To ensure information is shared appropriately and effectively, a multi-agency referral form (MARF) can be used and children's services and the police should be contacted.

Finally, when dealing with any instance of cuckooing, always remember a person's human rights should be maintained and their right to make their own choices and live in a way they choose should be respected and empowered. Keeping this at the forefront of any decision making is incredibly important and should be balanced against the fulfilling of a care worker or agency's duty of care as far as is reasonable and proportionate.
Being aware of the signs associated with cuckooing enables both members of the community and those working within the health and social care and education sectors to act accordingly to help protect and safeguard adults and children at risk. Tackling exploitation and reducing criminality both nationally and locally can help to promote a safer environment for all.
Further Resources:

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What is Cuckooing? | Guidance on Recognising the Signs & How to Help

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Being able to identify exploitation and criminal activity involving children and adults at risk can benefit us all when it comes to protecting our communities and tackling crime. It is especially important for those who work in education or the health and social care sector, as they have a responsibility for the safety and wellbeing of those most at risk of being exploited.

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Coping with money worries

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Where to go to get help

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If you are concerned that you are developing a mental health problem you should seek the advice and support of your GP as a matter of priority. If you are thinking about ending your life, please call 999 (UK) or go to A&E and ask for the contact of the nearest crisis resolution team. These are teams of mental health care professionals who work with people in severe distress.

The Mental Health Foundation is a charity specialising in research and policy development, with a focus on preventing mental health problems. We are not able to advise people directly on their personal circumstances.

Advice about looking after your mental health during the coronavirus outbreak.

Below are details on services and organisations that offer help and support directly to people with mental health problems:

For support in a crisis, Text Shout to 85258.

If you're experiencing a personal crisis, are unable to cope and need support.

Shout can help with urgent issues such as:

Suicidal thoughts

Abuse or assault

Self-harm

Bullying

Relationship challenges

Anxiety UK was established in 1970 and is run by and for those with anxiety, offering an extensive range of support services designed to help support those affected by anxiety disorders, anxiety and anxiety-based depression.

Services available include:

Helpline services - 03444 775 774, open from 9:30am to 17:30pm Mon to Friday, along with a text service 07537 416905 and 'Ask Anxia' chatbot service, available 24/7 for all anxiety queries at anxietyuk.org.uk. See Helpline services for more information.

Anxiety UK also offer fast access to a range of psychological therapy services, including counselling, Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT), clinical hypnotherapy and Eye Movement Desensitisation and Reprocessing (EMDR) therapy, with appointments available in person, online and by telephone. See Therapy services for more information.

You can call the Rethink advice and information line Monday to Friday, 10am to 2pm for practical advice on:

different types of therapy and medication

benefits, debt, money issues

police, courts, prison

your rights under the Mental Health Act.

Call Rethink on 0300 5000 927 (calls are charged at your local rate).

The Mind infoline

Mind offer an information line to answer questions about:

types of mental health problem

where to get help

drug and alternative treatments

advocacy.

Call the Mind infoline on 0300 123 3393 (UK landline calls are charged at local rates, and charges from mobile phones will vary considerably). Or email .

The Mind Legal Advice service

If you need legal advice, you can speak to Mind about:

mental health

mental capacity

community care

human rights and discrimination/equality related to mental health issues.

Call the Mind Legal Advice service on 0300 466 6463 (UK landline calls are charged at local rates, and charges from mobile phones will vary considerably). Or email .

The Campaign Against Living Miserably (CALM) is leading a movement against suicide.

You can talk to CALM about anything.

Call the CALM helpline on 0800 58 58 58 or use their webchat here.

The helpline and webchat are both open 5pm to midnight, 365 days a year.

You may find it helpful to talk to your partner, a relative or a friend about your problems. They may be concerned about you and welcome the opportunity to hear what you have to say. If this is not possible, you may prefer to talk to someone else you can trust, like a faith leader or a tutor.

You can find out more about friendships and how to tell your friends on our friendships page.

Your GP may be the first person you talk to about your mental health problems. If you have a good relationship with your doctor, you may find it helpful just to know there is someone you can talk to about the feelings you are having. Your GP may refer you to specialist services if he/she feels they will help you. You can find information about talking to your GP about your mental health in our guide.

If you are unhappy with your own doctor, you can ask to see another doctor at the same practice or make an appointment with a different practice in your area. If you are unsure where to find other doctor's surgeries, look in your local Yellow Pages or try the NHS Choices website.

Specialist Mental Health Services

Most people recover from mental health problems without needing to go into hospital. There are a number of specialist services that provide various treatments, including counselling and other talking treatments. You may also need help with other aspects of your life - for example, claiming benefits or dealing with housing problems. Often these different services are coordinated by a community mental health team (CMHT).

CMHTs are usually based either at a hospital or a local community mental health centre. Some teams provide 24-hour services so that you can contact them in a crisis. If you are already in contact with a CMHT you may find it useful to keep their number by your phone in case you need it. Otherwise you should be able to contact your local CMHT via your local social services or social work team.

Other kinds of community mental health team include Crisis and Home Treatment teams, which provide you with help in your own home and can come out to see you in an emergency or help you get into hospital if you need inpatient treatment.

You may also find it helpful to contact your nearest Citizens Advice Bureau for advice about benefits, debt problems, legal issues and local services. The Citizens Advice Bureau website has a directory listing its local offices.

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If you are concerned that you are developing a mental health problem you should seek the advice and support of your GP as a matter of priority. If you are thinking about ending your life, please call 999 (UK) or go to A&E and ask for the contact of the nearest crisis resolution team.

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If you’ve seen or heard something that could potentially be related to terrorism, trust your instincts and report it. Your actions could save lives.

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NUS Apprentice Extra is now TOTUM Apprentice! The only discount card for apprentices in the UK, TOTUM Apprentice has loads of new benefits with hundreds of new discounts, brand new app, new and improved website, PASS proof of age ID (available on renewal) and FREE tastecard & Coffee Club! Check out all the benefits below...

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APPRENTICE EXTRA IS NOW TOTUM APPRENTICE | TOTUM

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NUS Apprentice Extra is now TOTUM Apprentice! The only discount card for apprentices in the UK, TOTUM Apprentice has loads of new benefits with hundreds of new discounts, brand new app, new and improved website, PASS proof of age ID (available on renewal) and FREE tastecard & Coffee Club!

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Financial distress and anxiety during the holidays

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Financial distress and anxiety during the holidays

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Creating a holiday budget can be really reassuring

Give gifts of time and experiences

Still cook special meals, but on a budget

Have conversations

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Financial distress and anxiety during the holidays

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Balancing our finances with the holidays can be stressful or cause anxiety. Read our advice for managing this.

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Money management and budgeting can be extremely challenging. Read our guide to learn more about how online money management can overcome challenges and improve financial health.

Whatever your circumstances or stage of life, we all have finances that need managing. Effective financial planning and knowing how to manage your money has never been more important, especially with the seemingly endless rises in the cost of living.

Fortunately, banking online has never been easier. There are lots of online money management tools to choose from to help you budget, manage your money and make financial decisions, all without having to visit a bank.

In this blog we're going to share some of our tops tips to help you manage your finances safely and effectively online.

What is online money management?

Managing your money online is taking care of your finances using online or digital channels like online banking and investment apps. In addition to the services your bank might offer you, there are other tools you can use too.

Some of the things you might be able to manage online include:

Budgeting

Saving

Investing

Spending

Debt management

Online money management tools

Many of the things we previously had to do in person or via the post have changed. Traditional methods of banking such as waiting for paper statements, applications for loans and making transfers can now be completed online. Let's take a closer look at some of the services available to help you manage your money online:

Mobile and online banking: online and mobile banking allows you to interact with your finances on a day to day basis, giving you more control. Depending on the services your bank provides you could do things like apply for a loan, set up spending alerts and budget for life events. You might be able to set saving goals and see your spending categorised so you can identify where you need to make changes. Take a look at what Barclays offer here

Personal finance software apps: personal finance software and apps can really help bring to life your financial situation, by collating all of your financial information in one place to give you a really clear view of what you're spending your money on, and how you can reach your financial goals. Examples of these types of apps are: Quicken, Mint and Yolt. Some personal finance apps charge users, so make sure you do your research first

Budgeting software: there are lots of tools available to help you budget in a way that suits you, helping you to keep on track of your spending really closely, avoid spending more than you have, and help you achieve your financial targets

Accountancy software: if you own a business, or manage the accounts for a business, you might find accountancy software tools really helpful. There's a variety of accountancy tools available to help you track and manage things like, invoices, wages and tax returns

Comparison sites: although not technically a tool to help you manage your finances, price comparison websites can be really useful to help you make important decisions about your money. You can compare a variety of services including bank accounts, energy suppliers and mortgages.

Online banking

Online banking is the digital banking platform that allows you to access your banking using a web browser, as opposed to mobile banking which uses a dedicated app on your smartphone or tablet. Online banking is easiest to view using a larger screen like the one on your desktop or laptop computer, but you can access it on a mobile device too.

You can access your finances at any time and almost anywhere that's convenient to you using your online banking - as long as you're connected to the internet. If you're out and about, it's best not to use public WiFi when checking your online banking. Check out this article to remind yourself on how to stay safe when using the internet.

Each bank has their own process to getting started with online banking, so double check with yours to find out how. You can usually find out what you'll need to do by checking your banks website. You can find out how to get started with Barclays Online Banking here.

Once you're registered for online banking, you might be able to do some of the following:

View statements: see what's coming and going from your account, just like a paper statement, but with added bonuses, like being able to instantly search and find things such as payments made on a specific date, or a set amount. You should be able search for older statements so you can get a more detailed view of your finances should you need it

Manage regular payments: you can manage your standing orders and direct debits using online banking. Setting up regular payments is a great way to make sure money that needs to go out at specific times doesn't get forgotten

Open new accounts: you might be able to apply for or create new accounts through online banking. Having multiple current accounts can help you keep family money and your own personal money separate. Individually named savings accounts can be useful if you're saving up for a variety of different things

Transfer money: move money between your own accounts, or quickly make payments to someone else in the UK or overseas

Pay bills: pay your outstanding invoices, or make additional payments to businesses easily, including utility bills you don't pay on a regular basis or one-off bills like a boiler repair

Get alerts: it can be helpful to have a reminder every time money goes in or out of your account. You can set alerts on your phone to let you know how much and when you're spending money, or when you have money in your account so you know when you can afford to go shopping

Borrow money: you might be able to apply for a credit card, loan or overdraft using online banking depending on your circumstances.

Many of the services offered through online banking are subject to terms and conditions, and possible credit checks. It's best to get in touch with your bank first if you've got questions about your online banking facilities. If you bank with Barclays, you can find out how to get in touch here.

Remain secure when using online banking

Whether you're new to online banking, or you're a regular user, it's important to make sure you're up to date with how to stay safe and secure when you're managing your finances online. Here are some things to remember:

Safe account scam: no genuine bank would message you to transfer money to a 'safe account' - ignore anyone who asks you to do this, whether it's by phone, email or any other method

Protect your PIN: never give out your PIN number, passcodes or Online Banking passwords and other full passwords to anyone

Create a strong password: mix numbers, letters and other symbols. Try a memorable phrase such as 'I started Baker Secondary School in 2000!' and use each word's initial letter i.e. IsBSSi2000!

Click links carefully: be very careful when clicking on links or opening attachments. While links in emails or texts from family or friends might be real, it may be a threat. If you receive a link in any unsolicited emails or text messages you weren't expecting, or you have any doubts about a suspicious email or text you receive - don't click on any link (or open attachments) and report it if you can. You can find out more about spotting and reporting suspicious emails, calls and texts using this guidance from the NCSC. https://www.ncsc.gov.uk/collection/phishing-scams/spot-scams

Avoid 'remote access': don't let someone you don't know have access to your computer, especially remotely over the phone

Always double-check: If you're not sure you're safe or something feels unusual, remember to always check, act with care, and never share.

You can find out more about the latest fraud and scams to be aware of here.

Online money management tips

Having online banking and digital money management tools can help you to take control of your finances. Let's take a closer look at some of them:

1. Establish your budget

If you find yourself running out of money at the end of each month, or if you regularly face charges for going over your limits, it's worth creating a monthly budget plan. It'll help you to understand what's coming in and out of your account, so you can stay in control and plan for the future.

Making a budget plan can also help you spot areas where you could make savings too.

You can use the Barclays Money Mentors® budget planner to note everything that comes in and out of your account, including your salary, any benefits, pensions, bills etc. It's important that you're detailed and honest - include things like your lunch at work and drinks on nights out. Ideally, you should be spending less than you earn each month. If not, use the planner to see where you could cut down your outgoings.

If your income is low, or has been reduced due to a change in circumstances, you may be entitled to claim benefits to give you a bit of extra support. You can use this benefits calculator to check.

2. Pay bills on time

Once you've created a budget, there are things you can do to organise and take control of it. It can be helpful to pay your bills by Direct Debit or standing order. Not only does it mean that you won't get charged late fees, but you could also cut costs, as some companies offer discounts if you pay automatically. It's a good idea to set these payments up 1 or 2 days after payday, so that you know you'll have enough in your account.

Falling behind on payments or only making minimum payments on your credit card could easily get out of control leaving you owing more money than you realised. It's worth keeping a close eye on your finances and seeking help at the first sign of trouble. There's lots of expert help available to support you if your debt has got out of control. This guide from National Debtline might help.*
*National Debtline provides free advice and resources to help you deal with your debts. You can access National Debtline by phone, webchat, or get advice through their website.

3. Save money

Setting money aside each month - no matter how little - is a good way to start saving towards your financial goals. So, whether it's a big holiday, a house deposit or money for unexpected bills, you'll be covered. Why not try some of the Barclays Money Workouts?

If you don't receive the same income each month, it's important to make sure you have enough to cover your essential living costs before setting money aside in your savings.

Consider reviewing your finances and setting up a STO to the account so you know you're saving a set amount. You can often hide the savings account in your home screen in a lot of apps to avoid any temptation.

You can use online comparison sites to help you get the best deals and save money, from exciting things like airport parking for your next holiday, to slightly more grown up things like electricity providers. Check out this blog to find out more about getting great deals online.

There are lots of ways you can try to save money, watch this short video for some quick tips.

4. Borrowing money

Most of us need to borrow money at some point in our lives, and it's not necessarily a bad thing. Using the right type of credit in the best way can help you deal with unexpected expenditure, such as if you need to buy a new fridge or washing machine. But there are things you need to think about to make sure you're making the right decision. The team at MoneyHelper have written this guide to help you make an informed decision if you're thinking about borrowing money.

Managing your finances online has never been easier with all the digital tools to help you. Take a look at the options available to you, and remember that there's always help at hand if you need it.

If you'd like to find out more about any of these topics, visit https://www.barclays.co.uk/money-management/

Disclaimer: This article is an independent document and is neither affiliated with, nor authorised, sponsored, or approved by any of the brand names mentioned within it. All trademarks are the property of their respective owners. There are other services available and Barclays does not specifically endorse or recommend the use of the services mentioned in this article.

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Beginner's guide to: Online money management

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Money management and budgeting can be extremely challenging. Read our guide to learn more about how online money management can overcome challenges and improve financial health.

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An introduction to the most common mental health problems, explaining what they are, their possible causes and what help is available. It is written for people who have a mental health problem, and their friends and family.

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Get advice on dealing with debt, bailiffs, bankruptcy, pensions, tax and more.

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Comparison websites allow you compare quotes, to see if you could be paying less for household expenses, such as gas, electricity or broadband.

Even saving a small amount each month can really add up over the course of a year. If you're able to switch to cheaper deals, try putting the amount you've saved each month into your savings account. You could set up a standing order so you don't even have to think about it.

Get more tips about managing your bills.

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Best Ways To Save Money | Money Saving Tips - HSBC UK

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Growing your nest without stretching yourself can feel difficult, but it doesn't have to be. Read our best ways to save money while barely noticing it here.

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Here to Help | Manage my money | Budgeting

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NPCC definition of a County Line

The 2018 Home Office Serious Crime Strategy states the NPCC definition of a County Line is a term used to describe gangs and organised criminal networks involved in exporting illegal drugs into one or more importing areas [within the UK], using dedicated mobile phone lines or other form of “deal line”. They are likely to exploit children and vulnerable adults to move [and store] the drugs and money and they will often use coercion, intimidation, violence (including sexual violence) and weapons.

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Shout - UK's 24/7 Crisis Text Service for Mental Health Support

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Shout 85258 is the UK's first 24/7 text service for anyone in crisis. Get free, confidential mental health support anytime, anywhere. Text 'SHOUT' to 85258.

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The Mix - Essential Support for Under 25s

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The Mix - Essential Support for Under 25s

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Essential support for under 25s

The Mix is the UK's leading support service for young people. We are here to help you take on any challenge you're facing - from mental health to money, from homelessness to finding a job, from break-ups to drugs. Talk to us via our online community, on social, through our free, confidential helpline or our counselling service.

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The Mix - Essential support for under 25s

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The Mix: 0808 808 4994 - Free information and support for under 25s in the UK. Get advice about sex, relationships, drugs, mental health, money & jobs.

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Terrorism and National Emergencies - threat level 

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The threat level indicates the likelihood of a terrorist attack in the UK.

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The threat to the UK (England, Wales, Scotland and Northern Ireland) from terrorism is substantial.

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Find out about terrorist threat levels, national measures against terrorism and how to report suspect activity

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SAFE! Support for Young People Affected by Crime

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Laura Whitmore Investigates - Series 1 - Episode 2 - ITVX

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Laura Whitmore is finding out everything that she can about the incel community, what it means to be an incel, and why people are gravitating towards this community.

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It takes just minutes for the scenes to turn grim: a dirty trap house, a drug user injecting scabbed feet, a tiny baby crawling amid the filth.

This is Trapping, a new British film starring MOBO-winning drill rapper Abra Cadabra and produced by filmmakers and grime pioneers Femi Oyeniran and Nicky "Slimting" Walker.

Later this evening, they take the story to parliament for a discussion about the bleak reality of the UK's county lines problem, where vulnerable adults and children as young as six, according to the Children's Society, are recruited to move and supply drugs.

While the portrayal of drug dealing often shown on screen has long drawn criticism for glamourising the lifestyle, the same cannot be said for Trapping. Rather than focusing on the "girls, the money, the cars", as writer and director Penny Woolcock tells Sky News, it delves into the world of "going county" and those on the frontline, also showing the hopelessness of the addicts they feed.

Raised on the Broadwater Farm estate in Tottenham, Abra Cadabra, real name Aaron Philips, told Sky News at the film's premiere that he drew on his personal experiences to play county lines gang leader Magic.

"It's reality," he said. "It's what some of the kids in London go through growing up. It's good to show what's really going on... I've seen a couple of my friends go through stuff like that. It hit home."

Louis Ede, who plays main character Daz, a young boy wanting to earn some money to help his struggling mum, is now 20 but had just turned 18 when filming started.

"I learnt a lot of things I didn't know before. I've been around people who have been in that environment - that's why, in a way, it was kind of easy for me to portray the character because I could channel the things I've experienced from my past. However, saying that, I didn't know how gritty that lifestyle actually is until I shot the film."
'This is not just a black problem - it's a white problem, too'

For the film's stars and creators, taking the debate to parliament is a big deal. Oyeniran and Abra Cadabra will be part of a panel supported by campaigner and chief executive of Enact Equality L'myah Sherae; author and activist Ben Lindsay, founder of Power The Fight; filmmaker and youth coach Amani Simpson; and Labour MP for Streatham Bell Ribeiro-Addy.

They are calling on the government to launch a creative grants scheme to help young people in need, taking stats from the Children's Society stating that 46,000 children in England - and likely many more unknown - are thought to be involved in gangs, with 4,000 teenagers being criminally exploited in London alone.

They say the situation has been made worse by the recent rise in children reported missing from school and increasing child poverty.

Oyeniran, who started his career starring in the cult classic Kidulthood and went on to produce films including It's A lot, The Intent and The 12, says widening the debate is as important as the film itself.

"[Trapping] gives a rounded perspective of drug dealing," he says. "Sometimes you look at films about drugs and it's either a critique of drug use, or it's about drug dealers. This shows the real side, it humanises the drug users, and also it shows that it's beyond just a working class thing, it's also a middle class thing. And it's not just a black problem, it's a white problem, too."

Too often, in the media and with politicians as well as in film and TV, the focus is on gangs, he says. "It's titillating, the idea of a gang is scary, and all of that stuff. But let's talk about the middle-class people that live in counties that consume drugs... who are these drugs being sold to?"

Read more on Sky News:
Guns and swords seized in county lines crackdown
Organised crime group targeted in 'largest single operation' to close down county lines
Walker, his filmmaking partner, says he hopes children and young people watching the film will be put off the lifestyle often sold to them. "There's only one thing that happens to you when you're a drug dealer - you end up going to jail for a very long time. Or, you end up dead.

"A film like Trapping will show you the dark side. It's not glamourising, to be the next Pablo Escobar. It's not showing you about the flashy clothes and all these things... it's showing that you're in this sh*tty, horrible flat, that it smells, and you're around dirty people."
'This is about protecting children'
Woolcock said she wanted to make something authentic, that young people vulnerable to the lifestyle could relate to. You have kids that queue up [to sell drugs] because they think it's going to be great. We wanted to show that, that's truthful."

Woolcock is calling on MPs to tackle the problem. "Youth service has been cut to shreds, there's virtually no youth provision. Poverty and inequality have increased and those are the underlying causes, why people want to get into this.

"A kid in a certain neighbourhood will think there are three options: you are either a drug dealer, a footballer or a rapper, and that is it."

"Politicians have a responsibility to end this issue," says Ms Sherae. "In order to protect the next generation, they have to do more and introduce laws to really think about prevention rather than a hard line on drug use. If you think about this as a safeguarding issue, this is about protecting children."

The Trapping movie panel discussion takes place this evening, with the film released on Friday on The Drop, a new streaming platform which aims to serve minority and underrepresented audiences and promote independent and upcoming British talent, supported by the British Film Institute and launched by Oyeniran and Walker's Fan Studios.

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Trapping filmmakers and rapper Abra Cadabra to take 'grim reality' of county lines drugs to parliament

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Tottenham-raised drill rapper Abra Cadabra takes on his first acting role in unsettling British drama Trapping, which aims to show the harsh reality of young people involved in county lines drug dealing. Sky News caught up with the stars and filmmakers at the London premiere.

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"if Police don't get you first somebody else will"

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County Lines : Survivor's Story (FULL VERSION)

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Lets look at it from another point of view

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The story of a victim of knife crime | The Ben Kinsella Trust

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UK SAYS NO MORE works with Boots UK, Morrisons, Superdrug, Well and independent pharmacies, HSBC UK and TSB banks providing safe spaces.

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It’s against the law for employers to discriminate against you because of a disability. The Equality Act 2010 protects you and covers areas including:

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Pride Month is a vibrant and inclusive celebration honouring the LGBTQ+ community's history, achievements, and ongoing struggle for equality. Learn more by clicking the link below.

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Pride Month is a vibrant and inclusive celebration honouring the LGBTQ+ community's history, achievements, and ongoing struggle for equality. Learn more by clicking the link below.

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Pride Month 2024 - Awareness Days Events Calendar 2024

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Pride Month is a vibrant and inclusive celebration that honors the LGBTQ+ community, their history, achievements, and ongoing struggle for equality. This

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Voices and Visibility - uncovering hidden voices LGBT+ History

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Voices and Visibility - uncovering hidden voices LGBT+ History

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Take a look at legislation and criminal penalties from 1861. The PDF shows how society has changed throughout the years. The story of Alan Turing is fascinating; he played a crucial role in cracking the Enigma code during the Second World War however, suffered incredibly due to his sexuality.

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Key dangers of the internet

Identity theft.

Data breaches.

Malware and viruses.

Phishing and scam emails.

Fake websites.

Online scams.

Romance scams.

Inappropriate content.

Cyberbullying.

Faulty privacy settings.

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So much of our daily life revolves around the internet, from work to education and even talking with friends. A 2021 survey found that the average US household had around 25 internet-connected devices, up from 11 in 2019. The more online accounts and devices you have, the greater the scope for cybercriminals to cause you harm. That's why it's now ever more essential to understand internet safety rules which protect you and your family from threats that may harm your data and devices. Read on to find out about key internet dangers and the ways to stay safe online.

The Key Dangers of the Internet

When you and your family use the internet, you are (often unknowingly) exposing yourself to a wide range of potential online threats. Digital landscapes as we know them are constantly evolving as cybercriminals devise new ways to target internet users. Here is a list of just some of the biggest internet dangers you and your family need to watch out for:

Identity theft.

Data breaches.

Malware and viruses.

Phishing and scam emails.

Fake websites.

Online scams.

Romance scams.

Inappropriate content.

Cyberbullying.

Faulty privacy settings.

Essential Internet Safety Tips

To avoid all of these dangers, we recommend following our essential internet safety tips when you or your family are online:

1. Make sure you're using a secure internet connection

Although using public Wi-Fi is not recommended, it's sometimes unavoidable when you are out and about. However, when you go online in a public place and use a public Wi-Fi connection, you have no direct control over its security, which could leave you vulnerable to cyberattacks. So, if you are using public Wi-Fi, avoid carrying out personal transactions that use sensitive data, such as online banking or online shopping.

If you need to do any one of these, use a Virtual Private Network or VPN. A VPN will protect any of the data you send over an unsecured network via real-time encryption. If you don't use a VPN, we recommend saving any personal transactions until you can use a trusted internet connection. You can find out more about what a VPN is here.

2. Choose strong passwords

Passwords are one of the biggest weak spots when it comes to cybersecurity. People often choose passwords that are easy to remember and, therefore, easy for hackers to crack with hacking software. In addition to this, using the same password for multiple sites puts your data at further risk. If hackers obtain your credentials from one site, they can potentially access other websites which use the same login details.

Select strong passwords that are harder for cybercriminals to crack. A strong password is:

Long - made up of at least 12 characters (ideally more).

A mix of characters - upper-case and lower-case letters plus symbols and numbers.

Avoids the obvious - such as using sequential numbers ("1234") or personal information that someone who knows you might guess (or that might already be online), such as your date of birth or a pet's name.

Avoids memorable keyboard paths.

Using a password manager can help. Password managers help users create strong passwords, store them in a digital vault (which is protected by a single master password) and retrieve them when logging into accounts online.

3. Enable multi-factor authentication where you can

Multifactor authentication (MFA) is an authentication method that asks users to provide two or more verification methods to access an online account. For example, instead of simply asking for a username or password, multifactor authentication goes further by requesting additional information, such as:

An extra one-time password that the website's authentication servers send to the user's phone or email address.

Answers to personal security questions.

A fingerprint or other biometric information, such as voice or face recognition.

Multifactor authentication decreases the likelihood of a successful cyberattack. To make your online accounts more secure, it's a good idea to implement multifactor authentication where possible. You can also consider using a third-party authenticator app, such as Google Authenticator or Authy, to help with your internet security.

4. Keep software and operating systems updated

Developers are constantly working to make products safe, monitoring the latest threats and rolling out security patches in case of vulnerabilities in their software. By using the latest versions of your operating systems and apps, you will benefit from the latest security patches. This is especially important for apps that contain payment, health or other sensitive information about a user.

5. Check that websites look and feel reliable

For any website you visit, especially ones you transact with (such as e-commerce sites), it's crucial that they are reliable. A key element to look out for is an SSL/security certificate. This means, lookout for URLs that start with "HTTPS" rather than "HTTP" (the "S" stands for "secure") and have a padlock icon in the address bar. Other trust signals include:

Text which is free from spelling and grammar mistakes - reputable brands will make an effort to ensure their websites are well-written and proofread.

Images that are not pixelated and fit the screen's width correctly.

Ads that feel organic and are not too overpowering.

No sudden changes in color or theme. In some cases, where users have interacted with a particular website and returned to a familiar page from a link, subtle color or design changes might indicate forgery.

The accepted standards of online payments - legitimate ecommerce websites use credit or debit card portals or PayPal, only. If a website is using another form of digital money transfer to accept payments, it is probably fraudulent.

6. Review your privacy settings and understand privacy policies

Marketers love to know all about you, and so do hackers. Both can learn a lot from your browsing and social media usage. But you can take charge of how much information third-parties can access. Both web browsers and mobile operating systems have settings to protect your privacy online. Social media sites, such as Facebook, Twitter, Instagram, LinkedIn, amongst others, have privacy-enhancing settings that you can activate. It's worth taking a while to review your privacy settings across the board and make sure they are set to a level you are comfortable with.

Many of us accept privacy policies without reading them, but with so much data used for marketing and advertising (and hacking) purposes, it's a good idea to review the privacy policies of websites and apps you use, in order to understand how your data is collected and analyzed. However, bear in mind that even if your settings are set to private, very little data online is totally private. Hackers, website administrators and law enforcement could still have access to the information you regard as private.

7. Be careful of suspicious links and where you click

A careless click can expose your personal data online or infect your device with malware. That's why it's essential to browse consciously and avoid certain types of online content - such as links from untrusted sources and spam emails, online quizzes, clickbait, 'free' offers or unsolicited ads.

If you receive an email that you're not sure about, avoid clicking on any links in it or opening any attachments.

In fact, it's best to avoid opening untrusted emails at all. If you're not sure whether an email is legitimate or not, go directly to the source. For example, if you receive a suspicious email from your "bank", call your bank and ask them if the email is genuine.

When you're on a website, make sure links click through to relevant or expected topics. For example, if you click on a link that you think is about safaris in Africa, but instead you're taken to a clickbait-style page about celebrity weight loss or a "where are they now?" style piece, then quickly close the page.

8. Make sure your devices are secure

With up to 60% of people using mobile devices for shopping and finding information online, instead of a desktop, it's important that they are secured correctly. With all your devices - phones, computers, tablets, smartwatches, smart TVs, etc. - it's good practice to use passwords or passcodes and other security options like fingerprint readers or face-scanning technology. These measures will reduce the likelihood of a cyberattack or your personal data being stolen by hackers.

9. Backup data regularly

It's important to backup important personal information on external hard drives and regularly create new backups. Ransomware - a type of malware - involves cybercriminals locking your computer so you can't access valuable files. Backing up your data - and your family's data - helps mitigate the impact of a ransomware attack. You can protect yourself further with appropriate security software. Other forms of malware deny you access to your personal data by overwhelming your system or simply deleting files, so be careful.

10. Close unused accounts

Over the years, many of us accumulate old accounts that we no longer use. These can be a weak link in terms of safety when using the internet - not only are old accounts more likely to have weaker passwords, but some of those sites may have poor data protection policies. In addition, cybercriminals could piece together the information you have left in them, for example, old social media profiles - such as your date of birth or location, etc. - to build up a picture of your identity in an attempt to hack you later. As a result, we recommend closing your old online accounts and requesting that your data be deleted from the relevant third-party servers.

11. Be careful what you download

A top goal of cybercriminals is to trick you into downloading malware, which can be used to open a "backdoor" to your machine. Malware might be disguised as an app - anything from a popular game to something that checks traffic or the weather. Or, it could be hidden on a malicious website that attempts to install malware on your device.

Malware causes damage - such as disrupting how your device operates, stealing your personal data or allowing unauthorized access to your machine. This usually requires some action on your part, but there are also drive-by downloads, where a website attempts to install software on your computer without asking for permission first. Think carefully before visiting a new website or downloading anything onto your device, and only download content from trusted or official sources. Regularly check your download folders and if unknown files appear on your system (potentially, from a drive-by), delete them immediately.

12. Be careful what you post and where

The internet does not have a delete key. Any comment or image you post online may stay online forever because removing the original won't remove any copies that other people may have made. There is no way for you to 'take back' a comment you wish you hadn't made or remove an embarrassing image you posted. So, don't put anything online that you would not want a parent or prospective employer to see.

Similarly, be careful about disclosing personal information about yourself online. For example, avoid disclosing your social security number, address or date of birth in social media bios. You wouldn't hand personal information out to strangers individually, so don't hand it out to millions of people online.

Be careful about where you display or submit your email address. It's good to have a secondary, throwaway email account that you use solely for email sign-ups and subscriptions, separate from the one you use for friends and family, and separate from the one you use for work.

13. Be careful who you meet online

People you meet online are not always who they claim to be. Indeed, they may not even be real. Fake social media profiles are a popular way for hackers to groom unwary internet users and pick their cyber pockets. Apply the same caution in your online social life as you would for your in-person social life. This is particularly true with the rise of online dating scams in recent years.

14. Double check online information

Sadly, fake news, misinformation and disinformation are all present on the internet. It's easy to feel lost with the flood of information we're exposed to every day. If you read something you are unsure of, do your own research to establish the facts. Reliable websites will have references to the original information and source materials. Suspicious pages won't offer any references at all. Read our guide to spotting fake news here.

15. Use a good antivirus and keep it updated

As well as following safety tips for online behavior, it's essential to use a good quality antivirus provider. Internet security software guards your devices and data and blocks common threats like viruses and malware (plus complex ones like spy apps, "cryptolockers" and XSS attacks). As with all operating systems and apps, it's essential to keep your antivirus updated to stay ahead of the latest cyberthreats.

3 Online safety rules for the kids

Although many of the tips to stay safe online are the same for adults and children, they are not easy or straightforward to explain. Often, children can accidentally be a gateway for malicious actors to gain access to your digital systems. It is therefore important to teach your kids the essentials of staying safe online in order to protect your home network from any unwanted accidents. Here are 3 areas that you should cover:

Digital Footprint

Your digital footprint, what exists of you online after usage, is an important concept that children need to know about. When teaching children about this, it's important to focus on how information is readily available and how others could interact with this data (for example, email addresses and usernames that contain identifying information, which could be used for criminal activity). Wider discussions can also come from this, such as sharing content online (through social media, gaming accounts and emails). Make sure to clearly state what content is not allowed on the internet (photos, address, phone numbers and middle names).

Passwords

Strong passwords are integral to modern cybersecurity measures today. Instructing children from a young age about the importance of strong passwords (ones that consists of at least 12 characters and are a mixture of letters, numbers and symbols) and their appropriate storage is one of the simplest ways to make the internet safer for your family. This is also why it can be very useful to have a password management system that can automatically fill in password credentials for different websites.

Communication

One of the most accessed routes for all manner of cybercriminal, online messaging and communication is a "must-have" conversation for your children's safety. Primarily, it is important to explain how to identify and avoid messages, suspicious links, downloads or emails from strangers asking for identifying information online. This can also lead to a wider discussion about how to detect phishing scams and fake websites. The second most important part of safe online communication is correct engagement with others. Much like the real world, staying safe can sometimes depend on staying vigilant, engaging in polite communication and learning how to identify and not engage with bullying. Educate your child on what cyberbullying looks like and how to act kindly to others online.
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Top 15 internet safety rules and what not to do online

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As the internet has become a part of our daily lives, it's crucial to be safe online. Here's 15 internet safety rules to keep you & your family safe on the web.

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