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At the end of the lesson, at least 75% of the students should be able to:

a. identify the purpose and benefits of warm-up and cool down exercises.

b. appreciate the role of proper body preparation before and after physical activity

c. demonstrate basic warm-up and cool-down exercise correctly

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1. How many times do I exercise in a week?

2. What physical or mental benefits have i noticed from exercising

3. What can I do to improve or maintain my active lifestyle?

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Strengthens bones and muscles

improves heart and lung function

Maintains healthy weight and posture

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Encourage teamwork and social interaction

builds discipline and time management

Prevents lifestyle disease.

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Reduces stress, anxiety, and depression

Enhances mood, self-esteem, and sleep

Boosts memory and brain fuction