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i think of myself as an onion. personality is complex yet simple as are the layers of the onion. i can be sweet, juicy, tearful, bitter, happy, mad, mean, open minded etc. so are the benefits of this vegetable

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Avocados are a uniquely versatile fruit, rich in healthy fats and fiber that support heart health and stable blood sugar. (This includes those with insulin resistance, prediabetes, or diabetes!) They're nourishing for the skin, often used in natural skincare for hydration and softness. Their mild, creamy flavor makes them perfect in both sweet dishes like smoothies and chocolate mousse, or savory meals like salads, toast, and guacamole.

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Imagine you’re a fruit or a vegetable—what would you be, and what makes it the perfect match for your personality?