# data[].attributes.body
We realised the importance to reflect our stress management through Meditation and Stop Think Act method

# data[].attributes.body
I learned to be more positive and accept all the challenges to become the better of my version as a person. I am now practicing slow down and share my thoughts without a script

# data[].attributes.body
More resilient than I thought. can handle more than I give myself credit for.

# data[].attributes.body
I learned to have a growth mindset. I choose to see challenges as training grounds. I focus on progress, not perfection. I improve daily through learning, discipline, and action.

# data[].attributes.body
This journey reflect about how I can manage my self. For example stress management and project management. It totally change myself to better way in coordinating works and handle stress.

# data[].attributes.body
Through this journey, I have developed:
Better emotional control, improved communication skills and a mindset of continuous improvement

# data[].attributes.body
Trust the process, keep moving. Every challenge builds the next version of you

# data[].attributes.body
I’ve improved myself by developing a stronger growth mindset and becoming more positive, open to learning, feedback, and challenges.

# data[].attributes.body
Have a clear goal and a method to achieve it so that we can develop the right mindset for achieving our goals and improving ourselves

# data[].attributes.body
I have learned to be more patient, understanding, and tolerate by applying stop think and act. i listened more, shut up more, think more before responding which somehow creating less tense situation and more peaceful air.

# data[].attributes.body
I’ve learned that the way we interact with people can lead to different outcomes. The way we respond determines the results we get. Therefore, we need to think carefully about the outcome or goal we want before reacting.

# data[].attributes.body
This training improved my emotional control and gave me practical tools to manage it effectively.

# data[].attributes.body
Communication and self awareness is important for our journey to our future self.

# data[].attributes.body
The most valuable insight is I know how to pace myself & my emotions, so that i dont make things harder than it is.

# data[].attributes.body
the need to be resilient to be able to breakthrough barriers.

# data[].attributes.body
Stop, Think, Act

# data[].attributes.body
Just go with the flow, learned as much as you can and gained as much as you can. :)

# data[].attributes.body
The most valuable insight I’ve gained about myself is that I am stronger and more capable under pressure than I ever thought.

Why?

Because I’ve realized that when things go wrong or whatever happens - I don’t shut down. I step up.

# data[].attributes.body
Self-awareness first. Knowing what I feel and why I feel it. Control brings clarity and clarity makes me better.

# data[].attributes.body
I learned that it is important to have self-awareness. I perform better when I remained composed and calm. Therefore, I need to manage my stress effectively to perform better at work.

# data[].attributes.body
I’ve learned that clear communication and alignment matter more in managing the projects.

# data[].attributes.body
I realised that I just need a little push / encouragement to motivate me in doing my best to achieve my goals

# data[].attributes.body
Ive improved in handling stress management which I apply stop, think and act. If i think that is good stress I will react, while if not, if will just let go the stress. I prioritize to take care of myself bcs happy me, happy life.

# data[].attributes.body
I learned to review & reflect my own feeling and emotions. If feel stress, then stop and fight again once ready to back in track.

# data[].attributes.body
The most valuable insight I've learned so far, stress can be managed effectively through structured planning and self-awareness

# data[].attributes.headline
Piece of Advice from Azim, Zoey, Nadiah and Farah Adilah

# data[].attributes.subject
Piece of Advice from Azim, Zoey, Nadiah and Farah Adilah