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Self reflection more details

To manage communication better

To stop thinking negatively

To start evening walk at least 2 times weekly

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1. 1 take away is communications is very impt and crucial

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Give more compliments

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Spend lesser on "only want item"

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Stop buying so many clothing!

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My personal takeaway: There are many ways to de-stress. Find one that suits you best.

I want to give more thought to: How to better relive stress on the younger generation without sacrificing the needs of the organization.

Like to stop doing: Stop being agitated when I receive lame excuses

Like to start doing: Encourage people more

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1. Manage stress

2. The way I Manage my thoughts

3. Overthinking

4. Be positive

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1. Participate frequently on self improvement courses

2. Being more comfortable being alone

3. Find meaning in relationships

4. Deeper connection with people that matters

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1. Managing financial well is very important

2. Understand how can I be financially independent in the near future

3. Reduce unnecessary expenses

4. Do a body scan daily before sleeping

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Learn to listen to my body.

Self awareness and management on anger

Give negative remarks

Start the 30 days challenge for my daily life

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Keep communication channel open

Keep an open ear

Being judged

One positive thing a day

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1. Self care help self to a better/ healthier self

2. Pay more attention to self

3. Talk less listen more

4. Knowing when is the limit to stop and regenerate

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I learn we need to pause sometime from work / from family stress to think to feel to recharge ourself before we move on!!!!

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Personal takeaway - nature walk to feel re charge

Give more thoughts to - shelf care

Stop doing - over thinking

Like to start doing - meditation to calm my body and mind

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1. Communication skills

2. Manage my expenses

3. Spend wisely

4. Save money

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personal takeaway: Time in nature is important.

Give more though to: when communicating, communicate effectively

I’d stop overbooking my time, and carve some time For myself.

I’d start to pay attention to self care, because self care allows me to be a better version of myself, so that I can present better version of myself to others.

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Personal takeaway : Learn about how i can handle stress in different forms.Can be good and bad stress.Need to manage our stress

Give more thoughts to how to manage the finance

Make our money well spend and do not spend unnecessary

Plan our income well and save up

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Body scan

30 days challenges

Don't overthink or trust that others will relate to your emotions

Acknowledge the stressers and how to manage them

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1. Take things more lightly

2. Keeping family happy and healthy

3. Getting angry at times

4. Go for holidays

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1) Stress

2) Financial

3l spend less from buying unnecessary stuffs

4) start saving more $

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1. Body scan do help me empty my mind and relax my body.

2. Paying attention to my body signs.

3. Stop buying things I don't need.

4. Start the 30 day family care challenge with my family.

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1. Do body scan whenever I cannot fall asleep at night

2. Need to take care of self emotional health

3. Stop comparing my job scope with my colleagues

4. Take leave often to relax

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1. Obstacles of Communicating and Understanding of Stress

2. To have a more better communication in workplace.

3. Sources of Stress and to stop worrying that many not happen

4. To have a fulfilling life

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What is 1 personal takeaway?

Get to know about Care Corner Counselling Centre.

What is the 1 thing that I want to give more thought to?

To get counselling from Care Corner Counselling Centre

What is 1 thing I would like to stop doing?

Don't wish to stress almost everything

What is 1 thing I would like to start doing?

How to de-stress.

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1) My personal take away is to never confront conflict when still in anger and emotion unstable.

2) The thing that i want to give more thought to is the time i taking to have a me time.

3) The thing i like to stop doing is thinking problem and stress is a bad thing.

4) The thing i like to start doing never delay any work that need to be done.

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Personal takeaway - everyone needs time to for self care and to recharge

I want to give more tot on my daily routine and have healthier habits

I would like to stop stressing myself out

I would like to start getting more sleep

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1. Reflection over the action, emotions and thoughts are important to grow

2. The triggers of stress

3. To put down the IT devices when communicating with people

4. Mediation before sleep to boost the body and mind

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1. Unessary comments

2. Way of Handle stress

3. Think too much

4. Be positive and let go Unessary thoughts

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Active the parasympathetic nervous system

Anger management

Don’t waste time on past unhappy situations

Would like to start exercising and try out the 30 days self care challenges

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Mental wellness, stress management.

Care for myself

Talk less

Listen more

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-Body Scan is a good technique for me to take a pause when I am in an uneventful position that cause me stress.

- To be less stressful that could bring more harm in the short and long run to my mental and physical well being.

- Less upright about things.

- learn to chill, relax, understand and re-love myself. Do more meaningful things that are beneficial to my overall well-being

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What is 1 personal takeaway?

Communication effectiveness are essential so to minimize undesired outcome

What is 1 thing that I want to give more thought to?

Think of consequences before executing.

What is 1 thing I would like to stop doing?

BNPL.

What is 1 thing I would like to start doing?

Save more money.

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1) To become a better me means self improvement everyday in aspect such as self, family and work place care

2) How to internalized self and achieve peace within

3) Stop judgement

4) Start positive thinking

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To start exercising on regular basis

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1 personal takeaway - Managing of stress and importance of self care

1 thing to give more thought to - Self care and personal wellbeing

1 thing to stop doing - Giving too much stress to myself

1 thing to start doing - Treat myself and the people around me better

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1. The Tree of Life Activities.

2. The natural walk, the natural walk was a good thing to start of the day. However, during the little activities I doesn’t really able to participate due to the spaces constraints and wasn’t really able to listen clearly.

3. I would like to stop stressing myself over things that mightn’t happen to think positively.

4. Start doing the self-care. Share the experience and help others.

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I know more about self care

Take care of myself first before I can take care of others

Done stress too much

Do better then before

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1. Meet friends and how to manage stress.

2. Take things easy and always stay happy.

3. Don’t compare with others.

4. Always stay happy.

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1) it feel great to share out my thoughts and what Im worried for with another person.

2) During the Tree of life, I realise that I didn't mention health.

I think that being healthy is important and responsible for our love ones too.

3) keeping my stress within myself, share with another hearing ear if need

4) Doing the 30 Days Challenge

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1 personal takeaway is to worry about my future.

And to stop worrying about my children future. The other thing I like to start doing is travel solo frequently and more positive thought

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1. 1 personal takeaway from the course?

- I get to understand, take life simple and easy and do not make it so stressful.

2. 1 thing that I want to give more though to - - Too be financially stable before reaching retirement.

3. what is 1 thing I would like to stop doing?

- stop eating fast food. Maybe one month one time.

4. what is 1 thing I would like to start doing?

- I want to take a 30 day family challenge.

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1. What is 1 personal takeaway?

2. What is 1 thing that I want to give more thought to?

3. What is 1 thing I would like to stop doing?

4. What is 1 thing I would like to start doing?