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My name is Rūdolfs.

My exercise is called a bird.

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My name is Ketrina.

My exercise is called a frog.

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My name is Odrija.

My exercise is called a elephant.

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Jurmalas preschool "Namiņš" performed other preschool exercises.

PII "Rūķītis" children's exercise -"Half squats with a ball"

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Jurmalas preschool "Namiņš" performed other preschool exercises.

PII "Rūķītis" children's exercise -"Show and hide"

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Jurmalas preschool "Namiņš" performed other preschool exercises.

PII "Rūķītis" children's exercise -"Flamingo"

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Jurmalas preschool "Namiņš" performed other preschool exercises.

Jurmala PII "Zvaniņš" children's exercise -"Flower"

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Jurmalas preschool "Namiņš" performed other preschool exercises.

Jurmala PII "Zvaniņš" children's exercise -"Ship"

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Jurmalas preschool "Namiņš" performed other preschool exercises.

Jurmala PII "Zvaniņš" children's exercise -"Rainbow"

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Linkuva kindergarten „Šaltinėlis“ children performed partner exercises

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Linkuva kindergarten „Šaltinėlis“ children performed partner exercises

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Exercises from Jūrmalas PII “Zvaninš“ children - „Rainbow“, “Flower“, “Ship“.

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Linkuva kindergarten „Šaltinėlis“ children performed partner exercises

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Linkuva kindergarten „Šaltinėlis“ children performed partner exercises

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Exercise from kindergarten „Rūkitis“ children - exercise 2 - “The Flamingo“

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Linkuva kindergarten „Šaltinėlis“ children performed partner exercises

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Linkuva kindergarten „Šaltinėlis“ children performed partner exercises

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Exercise from kindergarten „Rūkitis“ children - exercise 3 - „ Show and Hide“

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Linkuva kindergarten „Šaltinėlis“ children performed partner exercises

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Linkuva kindergarten „Šaltinėlis“ children performed partner exercises

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Exercise from kindergarten „Rūkitis“ children - exercise 1 - „Half Squat with Ball“

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My name is Karlina. My exercise is called a rainbow.

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My name is Lauma. My exercise is called a flower.

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My name is Haralds. My exercise is called a ship.

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An exercise to strengthen the back and leg muscles.

Children stand with a straight back, arms extended forward holding a ball (or another object). They perform 10 half squats, keeping the back straight and arms extended.

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The children from kindergarten „Šaltinėlis“ are offering ideas for physical exsercises. Children use a color mat and a Bee-Bot robot. For each color, they assign a physical exercise. Then, they program the robot, and when it reaches the programmed target color, the child performs the movement shown in the picture. Later, the activity is continued by allowing the children to play and exercise independently.

1 st Exsercise - „Bear Squats“

Stand upriht with your feet shoulder-width apart, hands in front of you . Slowly bend your knees and lower your body down as if sitting on an invisible chair. Keep your back straight. Rise back up to the starting position.

2 nd Exsercise - „Flamingo balance“

Stand on one leg, hands joined above your head. Other foot gently pressed against the standing leg. Balance like flamingo!

3 rd Exsercise - „ Ballerina balance“

Stand on one leg, arms stretched - one forward, one back, lift your foot. Balance like a ballerina!

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A balance exercise. Keep your back straight, arms extended forward, and eyes looking ahead. Stand on one leg while lifting the other. Hold the position while counting to 10, then switch legs.

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Using a ball or any available object – this is a speed exercise. Hide the ball behind your back, switching hands quickly.

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The children from kindergarten "Rūķītis" are offering three exercises and inviting you to repeat them and add your own three exercises. This way, we will create a shared exercise set that all groups can watch and follow along. Afterward, we will compile all the exercises, and each educational institution will perform them together. Collaboration is key!

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The children from kindergarten "Rūķītis" are offering three exercises and inviting you to repeat them and add your own three exercises. This way, we will create a shared exercise set that all groups can watch and follow along. Afterward, we will compile all the exercises, and each educational institution will perform them together. Collaboration is key!