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METH!!!!!

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Yuck food

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Interferes with storing new info as memories 

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Interferes with storing new info as memories 

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Waking up at the same time each day - sleep routine

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consistent sleep routine

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Reducing light exposure (using eye mask, curtains)

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Reducing light exposure (using eye mask, curtains)

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Don’t do stimulating things before bed

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Intense activities before sleep (e.g exercising)

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Intense activities before sleep (e.g exercising)

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Less screen time

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Increased salt use (to make food taste good)

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Increased salt use (to make food taste good)

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Loss of leisure activities e.g. Eating out 

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Loss of leisure activities e.g. Eating out 

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example - adding extra salt or sugar because they can’t taste the flavour causing diabetes or other health problems 

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example - adding extra salt or sugar because they can’t taste the flavour causing diabetes or other health problems 

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Cant tell if food is off

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Subway cookies

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Verbal

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Very helpful, because I was able to practice answering questions and could identify where I needed to improve 

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Very helpful, because I was able to practice answering questions and could identify where I needed to improve 

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Advice for test and assignment coming up