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1. Take a look at the impact of your emotions. Intense emotions aren't all bad.

2. Aim for regulation, not repression.

3. Identify what you're feeling.

4. Accept your emotions — all of them.

5. Keep a mood journal.

6. Take a deep breath.

7. Know when to express yourself.

8. Give yourself some space.

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Some common synonyms of manage are conduct, control, and direct. While all these words mean "to use one's powers to lead, guide, or dominate," manage implies direct handling and manipulating or maneuvering toward a desired result.

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Eat healthy. What you eat is closely linked to your health.

Get regular exercise.

Lose weight if you're overweight.

Protect your skin.

Practice safe sex.

Don't smoke or use tobacco.

Limit how much alcohol you drink.

Questions to ask your doctor.

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Anxiety can be normal in stressful situations such as public speaking or taking a test. Anxiety is only an indicator of underlying disease when feelings become excessive, all-consuming, and interfere with daily living.

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The stress response includes physical and thought responses to your perception of various situations. When the stress response is turned on, your body may release substances like adrenaline and cortisol. Your organs are programmed to respond in certain ways to situations that are viewed as challenging or threatening.

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Emotionally anxiety, depression, tension, anger

The way we think about poor concentration, forgetfulness, indecisiveness, apathy, hopelessness

Behaviourally increased drinking and smoking, insomnia, accident proneness, weight problems, obsessive compulsive behaviour, nervousness, gambling

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You should see your doctor or community health centre if:

You feel stressed often

Particular things stress you and you feel they are beyond your control

You feel your reactions to stress are extreme or worry you

You feel anxious or depressed about stress.

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Self-management of long term conditions can promote quality of life whilst delivering benefits to the financing of health care systems. However, rarely are the meso
level influences, likely to be of direct relevance to these desired outcomes, systematically explored. No specific international guidelines exist suggesting the features of the most appropriate structure and organisation of health care systems within which to situate self management approaches and practices

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Stress management offers a range of strategies to help you better deal with stress and difficulty (adversity) in your life. Managing stress can help you lead a more balanced, healthier life. Stress is an automatic physical, mental and emotional response to a challenging event. It's a normal part of everyone's life.

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Whatever the cause, physical diseases need appropriate medical management before any attempt is made at stress management. Discuss with your doctor how stress management may be used to support treatment of your physical symptoms.

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Untreated anxiety disorders and depression

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Untreated anxiety disorders and depression

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Untreated anxiety disorders can lead to serious depression. Depressive illness is common – about 17% of Australians will suffer from depression at some time in their life.

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You may feel under pressure to do something and fear you may fail. The more important the outcome, the more stressed you feel. You can feel stressed by external situations (too much work, children misbehaving) and by internal triggers (the way you think about external situations.