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American Foundation for Suicide Prevention

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American Foundation for Suicide Prevention

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Find resources for suicide prevention for you or someone you know. We also provide resources supporting diverse communities and the LGBTQ community as well.

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American Foundation for Suicide Prevention

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24/7 Crisis Hotline: 988 Suicide & Crisis Lifeline
988lifeline.org
If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org. Veterans, press 1 when calling.
Vets4Warriors
Also visit your:

Primary care provider

Local psychiatric hospital

Local walk-in clinic

Local emergency department

Local urgent care center

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24/7 Crisis Hotline: 988 Suicide & Crisis Lifeline 988lifeline.org If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org. Veterans, press 1 when calling.

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Arts Education & Social Emotional Learning Framework is designed to illuminate the intersection between arts education and social-emotional learning to allow for the intentional application of appropriate teaching and learning strategies, with the overarching goal of enhancing art education.

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Arts Education & Social Emotional Learning Framework A Synergistic Pairing Arts Education & Social Emotional Learning Framework is designed to illuminate the intersection between arts...

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Making professional therapy accessible, affordable, and convenient — so anyone who struggles with life’s challenges can get help, anytime and anywhere.

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Talk with a licensed, professional therapist online

"I experienced tremendous growth in my 1+ year with the service, and I would come back again...If you are honest with your therapist, you can see great breakthroughs and tips to learn and grow as a person."

"I feel less stressed, anxious, and depressed. It's really a great option for anyone looking for affordable help!"

" BetterHelp has changed my therapy game 100%. Not only is my counselor phenomenal, but I can also message her on my own time...I can sit at home in my sweats, not be embarrassed to cry, and pour my guts out online."

Fill out a questionnaire to help us assess your needs and get matched to one of 26,000 licensed therapists.

Message your therapist whenever and wherever through our website or mobile app.

Not happy with your therapist? Request a new therapist at any time.

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BetterHelp - Help us match the right therapist for you

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Talk with a licensed, professional therapist online "I experienced tremendous growth in my 1+ year with the service, and I would come back again...If you are honest with your therapist, you can see great breakthroughs and tips to learn and grow as a person." "I feel less stressed, anxious, and depressed.

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We train Revolutionaries through both online and in-person professional development programming. We offer online training that gives educators the tools to learn to lead Happy Teacher Revolution meetings in their school and communities. We call these trained leaders Revolutionaries.

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Danna Thomas is a former Baltimore City Public School teacher turned founder of a global initiative to support the mental health and wellness of educators. Her organization, Happy Teacher Revolution, is on a mission to increase teacher happiness, retention and professional sustainability by providing educators with the time and space to heal, deal and be real about the social-emotional demands they face on the job.

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From worksheets and educational games to articles and tunes, we’ve put together a few health and wellness resources for teachers.

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TFA COVID-19 Education Resource Hub

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For Self-Work, Insight, or to Ground and Unwind

Onward and Onwardthebook.com

Onward:: Cultivating Emotional Resilience in Educators

Why Recharging Matters

Gratitude Journal Prompts & PDF

For Anxiety and Processing loss Amid COVID-19

Care for your Coronavirus Anxiety

Grieving the Losses of Coronavirus

Maybe You Should Talk to Someone, New York Times

That Discomfort You're Feeling is Grief

For Listening, Joy, and Comfort

Poetry and Reflections

Meditations with Lizzo

Songs of Comfort

Isle of Calm

For Teaching in the Time of Coronavirus

Self-Care for Educators and Students

The Child Mind Institute

For Supporting Social-Emotional Learning and Student Wellness

Mindfulness Activities for the Classroom

Phrases to Calm an Anxious Child

Emotional Development Videos

Coping Skills

Secondary Student Help

Find Resources & Support for Teaching Online
TFA Slack Network How Educators Can Address Trauma During the Pandemic How Teachers Can Stay Balanced During the Pandemic
Note: This resource list includes articles, organizations, apps, and program artifacts to support staff, teachers, and student wellness. Users are responsible for researching resources and professionals to find the best supports to meet their needs. Teach For America does not endorse these services in any way.

Find guidance on how to support students and communities on TFA's COVID-19 Education Resource Hub.

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Mental Health Resources for Educators | Teach For America

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Explore mental health and wellness in the time of COVID-19 with health and wellness resources for teachers.

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Download this guide to learn how you can address youth mental health issues on your campus by investing in proven threat detection and prevention solutions and students' mental wellbeing.

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Guide - Addressing the Youth Mental Health Crisis

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Download our guide to learn how to address youth mental health issues through proven threat detection & prevention solutions and students' mental wellbeing.

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Talkspace is therapy for all. Online counseling lets you connect with a licensed therapist from the privacy of your device — at a significantly lower cost than traditional, in-person counseling.

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What type of support do you need?

Covered members pay an average copay of $30

More than 60,000 5-star reviews
Read more reviews

"Talkspace has changed my life because it's given me the confidence to do difficult things."

"Talkspace has given me a chance to not give up on myself. It's helped me see things very differently."

"I felt very comfortable with my therapist immediately."

"If it doesn't work out with one therapist, you can move to somebody else. But in-person it's not easy to move from one therapist to another."

"I got connected to a provider, from the same area, someone that looks like me. So they understand the issue that I may have."

"If anybody asked me about Talkspace, I would definitely tell them to go use it, because they can use it any time of the day, any place, anywhere."

"Instead of just texting my friends, I text my therapist and there's no judgment on what I say, on what I talk about."

"I like that my Talkspace therapist is always checking up on me through text. She refers back to the issues we talked about last time."

"The therapist I'm working with gives me thoughtful feedback and is very prompt with responses. I've been doing both the video therapy sessions as well as the messaging."

"Having a Talkspace therapist is like somebody coming in and kind of shining a light down the path. You know, it's still up to me to walk that path, but it just makes it a little bit easier."

How therapy and psychiatry work together

Talkspace makes both types of mental health care convenient and affordable, with no outside referrals required.

Therapy

Depending on your therapy goals, your Talkspace therapist will help you process thoughts and feelings, understand your motivations, develop coping strategies, and more. You'll connect through live sessions, ongoing messaging, or both.
Learn more

Psychiatry

During live a video session a Talkspace psychiatric provider will evaluate your mental health history and symptoms, and prescribe medication if appropriate. You'll have a follow-up appointment every three months for medication management.
Learn more

Meet the Talkspace licensed providers

Our network of therapists and psychiatric providers have specialization in 150+ conditions, treatment approaches, and mental health needs.

Get started

High-quality care backed by evidence

Talkspace partners with major research institutions to validate the quality of our treatment methods.

saw improvement of anxiety or depression symptoms within 3 months

reported Talkspace was as or more effective than face-to-face therapy

found Talkspace to be more convenient than face-to-face therapy

Frequently
Asked Questions

How much is Talkspace online therapy?

It depends on how you pay. Many employers cover Talkspace for free, either directly with an employer code or through an Employee Assistance Plan (EAP). Most major health insurance plans cover Talkspace therapy, and if your plan does you'll likely only pay a copay (typically $25). If you pay out-of-pocket Talkspace therapy plans begin at $69/week.

Get matched

Does insurance cover online therapy?

Typically, yes. Talkspace is in-network with many major insurance plans, and most covered members pay only a copay of $30 or less. So Talkspace therapy may be covered by your employer's healthcare plan. Or you may receive it for free as a direct benefit from your employer. Learn more about insurance coverage for therapy.

Is online therapy effective?

Online therapy is proven to be as effective, if not more effective than face-to-face therapy. A study conducted by Talkspace & the Journal of Telemedicine and e-Health showed that text-based therapy through Talkspace was highly effective and comparable to traditional therapy.Talkspace also generated greater satisfaction in terms of its delivery, accessibility, and affordability. Learn more with Talkspace research.

What is the difference between therapy and psychiatry?

Therapy and psychiatry can both play an important role in your mental health treatment plan. In therapy, licensed therapists work with you to discuss personal challenges and devise a personalized plan, but they aren't able to prescribe medication.

Psychiatry is a medical specialty that prescribes and monitors medication to treat mental health symptoms. Psychiatrists and psychiatric providers are licensed medical providers who specialize in mental health treatment and can provide psychiatric care services and personalized medication management.

How do I get matched with a therapist?

After you answer a few online questions about your symptoms and preferences you'll be matched with a therapist who is licensed in your state and who is likely to be a good fit for your needs. Talkspace therapists are a diverse group with a wide range of specializations. If you don't click with your therapist, it's easy to switch. Learn how to change my providers.

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Talkspace - #1 Rated Online Therapy, 1 Million+ Users

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Connect with licensed therapists and experience the most convenient, affordable way to improve your mental health - with or without insurance. Start today.

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Through science-backed meditation and mindfulness tools, Headspace helps you create life-changing habits to support your mental health and find a healthier, happier you.

Headspace is proven to reduce stress by 14% in just 10 days. It can also help you relax your mind in minutes, improve focus, and get the best sleep ever.

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We make mental health support accessible to everyone, no matter their background or experience. Through our flagship Headspace app, we provide mindfulness tools for everyday life, including meditations, sleepcasts, mindful movement and focus exercises. Our enterprise offerings combine this experience with a human-centered model of care, with coaching, therapy, psychiatry and EAP services under one roof. Our team of experts ranges from mental health clinicians, to Emmy award-winning producers and data scientists, working together as one to help millions of people around the world be healthier and more productive.

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Headspace was started with one mission: to improve the health and happiness of the world.

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Finding the right counselor can be difficult. Here are some helpful things to consider when selecting one.

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With this site, I hope to create what I did not have myself: a vibrant, encouraging, stimulating community of teachers, supporting each other toward excellence. I believe if we can reach across the limits of geography and find each other, there’s no limit to the amazing things we can accomplish.

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1:09:55 Guest(s): Amanda Morin, Emily Kircher-Morris

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The Cult of Pedagogy Podcast | Cult of Pedagogy

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Teaching strategies, classroom management, education reform, educational technology -- if it has something to do with teaching, we’re talking about it.

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Committed to providing mental health resources and support to educators who come in contact with youth daily.

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Committed to providing mental health resources and support to educators who come in contact with... Jacksonville, FL

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Age-specific resources to help you bring mindfulness into the classroom
A self-care guide to support you during the school day and beyond
A free sampling of meditations, music, Sleep Stories, breathing exercises and more

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Skip to main content

Join 250,000+ teachers bringing mindfulness to the next generation

Join the movement

"If every 8 year old is taught meditation, we will eliminate violence from the world within one generation."

- Dalai Lama

Discover what's possible if every school day began with a few moments of mindfulness. Together let's equip students with tools for resilience, self-care, and stress management.

Join the movement

Age-specific resources to help you bring mindfulness into the classroom

A self-care guide to support you during the school day and beyond

A free sampling of meditations, music, Sleep Stories, breathing exercises and more

Get Started

Get Started

Just as we put on our oxygen mask first, we can best support the health and happiness of others by taking care of ourselves first.

Meditate regulary to reduce stress, prevent burnout and improve your relationships with students, parents and colleagues.

Listen to Calm Music and Sleep Stories at the end of a busy day to help you wind down and fall asleep with ease.

Start today

Lauren Daly Clark

@msdalyLST

When given a choice today, this kiddo wanted to hear more from @KingJames himself on "managing emotions". Thank you @calm for opening this door for us. This was truly a special moment today ❤️✨

Miss Epstein

@MissEEpstein

I often use @calm during writing sessions at school. There are lots of relaxing instrumentals that help my children to focus (they also know that if I can't hear my music, they're too loud). They love it. Today I'm using it as relaxing background noise whilst reading. 😌

Feeling stressed or anxious? I encourage you to take time to breathe and meditate. @calm is a wonderful resource that I've used by myself and with students for years. Free for educators. #meditate

Join the movement

Thank you, teachers!

You make a difference in the world.

Get started

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Join 250,000+ teachers bringing mindfulness to the next generation.