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Fruits | MyPlate Why is it important to eat fruits? List examples of types of fruits

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Vegetables | MyPlate What are the subgroups for vegetables? List examples of different types of vegetables

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Grains | MyPlate Why should we have grains in our meals? List different types of grains

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Protein Foods | MyPlate What are different types of proteins? If you were/are a vegetarian what are different options?

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Dairy | MyPlate List different types of dairy.
If you choose to not consume dairy, what can you get instead to have those nutrients?

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MyPlate Plan | MyPlate Click on the start button & answer the questions. Once you get the number of calories then click the number click download ( it looks like the picture) and build a "plate" Based off of the recommendations