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Remember about your breath... Primary School No. 23 in Gdynia, Poland

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Remember about your breath... Primary School No. 23 in Gdynia, Poland

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We like the exercise: "bubble breathing" from our calendar :)

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Τhe jar with kind words

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Transition times occur between activities or subjects and often require a fairly quick adjustment of focus and energy. Transitions times are notoriously tricky for children, especially for younger students and others who need lots of lead time. As there are many types of transitions based the various parts of the school day, simply choose the type, and time available, to find a suitable sequence.
We focus on breathing and awareness while waiting for further tasks.

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After each meeting, the children choose the moment they want to save. They draw it on a poster, these are our little moments of pleasure.

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Teacher Florentina Bancanau, Secondary School No. 9 Reșita

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Teacher Florentina Bancanau, Secondary School No. 9 Reșita

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Ne distrăm atât de mult la școală! Îmbrățișăm și râdem de fiecare dată când avem ocazia și reușim să facem diferența dintre sarcinile distractive și cele serioase.

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At the beginning and at the end of the lesson students dance to the rhythm of one of their favourite songs (2-3 minutes). They usually sing loudly, too. It makes them really happy!!!

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Summer mosaic from natural materials. Children enjoyed the moment "here and now" to create their own emotion at the beginning of summer, holidays, freedom from studies.

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The children love creating a world where there are no rules and everything is upside down! 

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Sometimes "bubble breathing" become bubble bath and children can relax, play and be "here and now" with very positive emotions.