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i used to struggle with procastination a lot when it comes to my work

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Goal: Finish all my homework/chores etc for the day

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Too distracted by phone

Solution: Set aside the phone and focus on work

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I struggled to reduce my addiction to my phone

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i struggled w sleeping late at night

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obstacles: overcommitting, distractions

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Lack of motivation

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time management during the day (e.g. spending too much time using phone, not enough time to complete school work)

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Maintaining a consistent exercise routine

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Following my daily timetable and plans closely

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following daily timetable is difficult when we set too many events or tasks to do in a day and it may not be so realistic to follow as life will always have unprecedented events. Maybe tweak the timetable to have more simple tasks and we will notice ourselves being more motivated and productive.

It is also good to not feel demoralized when a plan does not go our way so if we are unable to complete a task that day then just cheer up and move on and try to do better the next day.

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working with people during projects-

From what I have realised, working with people has always been a struggle for me as I have noticed that it goes on extreme ends like sometimes it is hard to bring people together and do the work and if it is not that, I tend to be the one being left out on.

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sometimes schoolwork might be too overwhelming which drains you out hence you won’t have the energy to exercise

(you can choose to exercise during the weekends)

your exercise routine might be too much and harsh

(you can try to cut down or break down your exercise routine and start with something small and simple)