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This is my snack and it’s yogurt (that is a disaccharide because it come from the lactose (the sugar of the milk) and the mix of the fruits that are monosaccharide because they come from the fructose that is one of the principle monosaccharide 

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this hamburger of chickpea are a complex carbohydrates because they contain a longer and branched chain of sugars which take longer to digest than simple carbohydrates and for that reason they pass undigested into the large intestine. The chickpeas are also rich of fiber 

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The cous cous in this photo is a complex carbohydrates specifically a polysaccharide. Is considered a polysaccharide because is formed by many sugar units (monosaccharide) linked together. Starch is a common example of polysaccharide and is found in sources like grains, corn, rice, potatoes and cous cous 

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this is my overnight oats with oats that are a complex carbohydrate, the yogurt that is a disaccharide because it contains galactose and glucose, the fruits that are a monosaccharide and some pieces of 88% dark chocolate that is a complex carbohydrates because it is made of fiber and starch and takes longer to digest. 