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Stress in a negative emotion that can lead to negative thoughts if not managed right.

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Fight or Flight is your body's response during a stressful situation.

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What two body systems are impacted during the Fight and Flight response? 

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What two body systems are impacted during the Fight and Flight response? 

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Nervous and Endocrine system

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What is the difference between Modern Man and Cavemen fight and flight response? 

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What is the difference between Modern Man and Cavemen fight and flight response? 

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While cavemen had a similar situation, in modern civilization, we have to deal with multiple different situations instead of getting eaten by a dinosaur.

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Feeling Happy

Being motivated to achieve things

Recovering from a stressful situation

Getting good sleep

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Abuse or neglect

Death of a loved one

Having Relationship problems

Undereating or overeating

Unemployment

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Stress can affect Physical Health by causing headaches, muscle tension, restlessness, and fatigue.

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Stress can affect Mental Health by causing mood swings, increased anxiety, difficulty concentrating, and memory loss.

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Stress can affect Emotional Health by causing insomnia, feeling overwhelmed, a feeling of loss control, changes in how one sees themselves, and addictive behavior.

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Stress can affect Social Health by causing avoidance of social interactions, not seeking support, negative impact of emotions, and misunderstanding in communication.

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I think what stresses me is school, mainly because I usually pass my classes so when I don't have a A or B, I makes me do more but also takes most of my health away. It's not healthy for me to keep myself up to just do schoolwork.

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If you have chronic stress AND untreated depression, it can lead to multiple physical and mental health problems like:

Digestive Issues: Ulcers, irritable bowel syndrome, and changes in appetite.

Immune system: Weaker immune system, making you prone to infections and illnesses.

Substance Abuse: When struggling with stress or depression, it could sometimes lead the person to the person to cope and depend on alcohol or drugs.

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I usually read, draw, or listen to music on my record player, CD player, or on my phone. If not that, I'll get on my bike. Ride like I'm lost and off gravity for a few seconds before getting back and feeling calmer than ever.

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SEESAW can be a main factor in helping with stress, especially chronic stress. It starts easily with a few things you can start doing like this:

Daily Feeling Check-ins

Reflective Activities

Time with your family

Communicating with friends

Marking down your growth in a notebook