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A daily walk either before or after work 

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A daily walk either before or after work 

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Make time for yourself - Whether its relaxing, exercising or recharging!

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Make sure you see and experience nature at some point each day.

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Make sure you see and experience nature at some point each day.

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Spend quality time with family or friends

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Spend quality time with family or friends

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Take 15-30 minutes for yourself everyday.

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Make the first hour of the day positive (following Tim Ferris's philosophy of 'if you win the morning you win the day'). As you put your feet on the ground, tell yourself 'I'm going to have a good day' with each step (sounds cheesy, but it works!).

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Make the first hour of the day positive (following Tim Ferris's philosophy of 'if you win the morning you win the day'). As you put your feet on the ground, tell yourself 'I'm going to have a good day' with each step (sounds cheesy, but it works!).

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Make sure you spare a moment to check yourself before putting your energy into others. You can't pour from an empty cup!

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Make sure you spare a moment to check yourself before putting your energy into others. You can't pour from an empty cup!

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Take time out for yourself , whether it is something you like doing/ volunteering 

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Take time out for yourself , whether it is something you like doing/ volunteering 

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Check out the Leverhulme Ladder of Support on the Wellbeing Portal for details of who you can speak to about your wellbeing at work

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Take slow long breaths breathing in through nose and out through mouth 

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Take slow long breaths breathing in through nose and out through mouth 

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this can be done anytime in the day even before opening emails or your main task.

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Try doing the "stress bucket" exercise. 

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Try doing the "stress bucket" exercise. 

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You can think about your own wellbeing by using the idea of the ‘stress bucket.’

Imagine there’s a bucket you carry with you which slowly fills up when you experience different types of stress.

Sometimes you feel strong enough to carry a lot of stress, but it’s important to find activities which help you lighten the load.

What helps you reduce stress?

How can you keep those activities going when other pressures build up?

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Switch off on the way home by listening to music or a podcast 

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Switch off on the way home by listening to music or a podcast 

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Try a one minute mindfulness exercise :-)

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Try a one minute mindfulness exercise :-)

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A one minute mindfulness exercise is anything you can do in 60 seconds or less to center yourself, ground yourself, and pull yourself into present awareness. These short mindfulness exercises help you incorporate the principles of mindfulness into your life — especially when you’re short on time.

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21 Quick Mindfulness Exercises (Less Than One Minute Each)

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From yawns to mindful hugs to self-compassion, mindfulness doesn’t have to take a long time. Here are 21 quick mindfulness exercises you can do anywhere!

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Start the day with the same morning routine- feeling like you've achieved your first task can help you feel more positive and productive for the rest of the day

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Start the day with the same morning routine- feeling like you've achieved your first task can help you feel more positive and productive for the rest of the day

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Make a 'to do' list and categorise based on priority or deadline- this can reduce the feeling of being overloaded and help you feel more in control of your work

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Make a 'to do' list and categorise based on priority or deadline- this can reduce the feeling of being overloaded and help you feel more in control of your work

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Consider trying a creative hobby. Whether it be, crafting, cooking, gardening, these acts of creativity help to relieve stress by allowing you to focus on the task in front of you. 

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Consider trying a creative hobby. Whether it be, crafting, cooking, gardening, these acts of creativity help to relieve stress by allowing you to focus on the task in front of you. 

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Find the fields and walk in them. Allow yourself this time.

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Find the fields and walk in them. Allow yourself this time.

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Always laugh if you want to and never suppress it.

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Always laugh if you want to and never suppress it.

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If something doesn't make you happy, work at how to change it.

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If something doesn't make you happy, work at how to change it.

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Consider sharing your successes with someone who will appreciate what you've done.

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Consider sharing your successes with someone who will appreciate what you've done.