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toe curls+inversion/eversion stretches

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- Ankle range of motion
-Toe circles
- towel stretch

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* Toe curls
* ROM test
* eversion and inversion tests

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cyrotherapy(whirlpool)

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Icepack(numbing and reducing inflammation) + heating pad(speeding up recovery)

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Icepack(numbing and reducing inflammation) + heating pad(speeding up recovery)

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(Leslie Gayer)

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Whirlpool which is a type of cryotherapy

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ankle alphabet, towel stretch, calf raises

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1- alphabet exercise
2- side to side knee swing exercise
3- towel curl
-Diego B

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- Cryotherapy

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ankle circles
Standing heel lifts

Toe raises and heel drops on a step

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cryotherapy, specifically whirlpool

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- passive rom
- therabands (resisted movement)
- ankle circles

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-TheraBand
-towel curl
-balance exercises like single leg balance

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-stretching before any active activity
- ankle taping
- warm up before playing sports

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cryotherapy, whirlpool

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Elastic band push,Elastic band pull,Ankle out

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siting on a chair, raising claves
calves raiser
calve smash

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(Sandy.L) 3 exercises for rehabbing an ankle injury:

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(Sandy.L) 3 exercises for rehabbing an ankle injury:

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- Toe Curls
- Eversion/Inversion stretches
- Toe Circles

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ankle taping and bracing
stretching

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cryotherapy
-whirlpool
-ice pack

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-cryotherapy (whirlpool) (coldpacks)

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Very light jog on treadmill
Exercise bike

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1- Neuromuscular electrical stimulation

2-whirlpool

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whirlpool sexy

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taping and bracing to stop inversion

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Calf Raises
Towel Stretch
Band Exercises

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cryotherapy

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Toe curls calf raises therabands

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-stretching
-strengthening
-ankle taping
-ankle brace

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taping ankles
ROM ankle stretching

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cryotherapy- whirlpool

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Calve raises
band resistance exercises
toe curls

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foam rolling to massage muscles

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alphabet
circles
curls

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Pre-game stretches
Apply any needed braces on limbs
Taping on anything you are suing n the activity

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tape the ankle and dynamic stretching

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Whirlpool

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You can use an Ice Bath to lower inflammation and pain. Then later on use a heat pack to speed up the healing process.

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- (full body) ankle stretches
- a light jog to warm up
- ankle brace
- taping

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-ankle taping
-bracing the ankle

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Towel Stretch
Standing Heel Lifts
Resisted Movement
Balance Board
Elastic Band

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Taping ankles

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Foam roller

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Cryotherapy like ice pack or whirlpool helps reduce inflammation

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Bike

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An athlete can due stretches such as a calf stretch whether it be passive or active to reduce risks, as well as getting protection such as tape.

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foam rolling
stretching
massage

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Stretching with towel stretch

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Practicing balance and stretching beforehand greatly reduces chance of injury

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foam rolling massages

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achilles stretch, band stretch, and cross leg ankle stretch

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foam roller and stretching

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-exercise bike
-light jog

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Foam rolling

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massage the muscles

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You can use cryotherapy aka Ice packs, Whirpools, or Ice cups to reduce swelling

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ankle stretch
wall stretch

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Electric Bike

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yuh

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-massage the muscles
-foam rolling
-streching

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Standing Calf Raises
Heel Raises
Towel Shack

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Streching regularly
Seeing the Athletic Trainer right after injury

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foam roller, massage

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No chicken shack isn't worth it

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Ice the ankle for 20 to 30 minutes every 2 to 3 hours for the first 2 days.

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electric bike

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Ankle range of motion, Toe circles, towel stretch

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jogging, body weight squats/deadlift, and planks

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Swimming

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(Sandy. L) Some Prophylactic measures to reduce the incidence of inversion ankle sprains:

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(Sandy. L) Some Prophylactic measures to reduce the incidence of inversion ankle sprains:

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- Stretch regularly (To keep ankles flexible)
- Ankle range of motion
- Strengthening exercises (Keep muscle strong)

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- massage gun/massages
- stretching
- foam roller

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icepack

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yea

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towel stretch
calve raises
seated calve raises

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standing calf stretch dynamic exercises achilles stretch

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stretching before starting activity
taping

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Running in place
jump rope
jumping jacks

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-standing heel lifts
-towel stretch
- toe circles

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dynamic stretching before the activity and static stretching after

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light jog,
swimming

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foam rollers

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- ankle circles
- toe curls
- calf raises

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massage
ankle stetching

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Foam Roller and Massage

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No

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taping ankles to reduce ROM

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ill give him $10 so he can get 2

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swimming

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sure

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foam roller

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cryotherapy, whirlpool