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In the mornings I eating fruits like a avocavo and bananas with apple juice or orange juice

In the lunch sometimes i eat a fruit salad or fish its rarely i go to eat a restaurant but when i go i ate salad or soup and in the dinner i eat tea or coffee with bananas, i really like bananas, i eat it when i have hunger in my day and always i drink water that its my healthy diet.

Jared Bardales

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In the mornings I really love eating fruista dn and orange juice ...

In the lunch I prefer eating prteins and some vegetables, I don't like rice...

For dinner I only eat 2 apples and a banana, is important to say that in the Lunch and the dinner I eat salads.

Sometimes I eat "pollo a la brasa or salchipapas" (that is so weird and it doesn't happend everyday)

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I am not the healthiest person, BUT I take care of my diet. In the morning I eat breakfast with arepa with cheese or sausage or egg and oatmeal and then some fruit. In the afternoon I have a delicious and healthy lunch, for example, sautéed liver with onions and water. At night, I eat arepa with oatmeal again, but with leftover meat. JUAN DELGADO

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For breakfast I usually eat fruit, eggs or avocado, and oats or quinoa.

For lunch I usually eat rice, potatoes or sweet potato and protein (meat, fish, chicken), and salad and its water.

for dinner a sandwich or salad or a tea

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Claves para una alimentación saludable - Farmacia Montouto

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En Farmacia Montouto te ofrecemos las claves para una alimentación saludable. Además, ponemos a tu disposición nuestro servicio de nutrición, para ayudarte a tener una dieta equilibrada.

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In the mornings I usually eat a high protein diet, scrambled egg or boiled egg with avocado and ham and drink oatmeal or a fruit smoothie.

For lunch I prepare any Peruvian food with lemonade or chicha morada.

And lastly for dinner I eat the same as lunch or I eat some fruit with a tea

Sometimes my parents surprise me with pollo a la braza or we go out to eat at a restaurant.

by: César Pajuelo

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In the mornings, I enjoy eating yogurt with fruit or cereal.

For lunch, I prefer grilled chicken with vegetables, but at school they give me a variety of dishes,

for example: Aji de Atun

For dinner, I prefer tea with bread. I don't like to eat a lot at night.

I sometimes eat fried food on Saturdays and Sundays.

For example: Fried fish - Fried Chicken

-Jose Ccorpuna

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In the mornings i like to eat fruit salad with a little bit of honey, and milk.

For lunch i eat salad (tomato, cucumber, onion, avocado and broccoli) with beans, eggs and meat, and sometimes rice ( just a little bit).

In the dinner i only eat a toast with avocado and an apple. And for drink tea with honey.

Sometimes at the weekends i eat ¨chaufa¨ or ¨pollo a la brasa¨(it doesn't happend every weekends just in special days like birthdays)

Brenda paeza

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In the mornings I don't eat a lot of, I prefer to start with a cup of tea or a glass of orange juice with bread with avocado, cheese or butter.

In the afternoon, for my lunch I prefer eating boiled salad with some meat or fish, but I don't like some stews...

For the dinner, I sometimes eat what I ate in the lunch, I do this because the food for some days it's very awful and my mother cooks for my sister and I... and well, when we don't have the luch food, I eat bread with avocado, rice with tuna with a glass of water or a cup of cocoa.

Sometimes I eat "pollo a la brasa" or "cachanga" in the dinner, but it doesn't happen often. Thanks.

-Luhanna M.L.

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In the mornings, I always drink water, and sometimes I have a cup of tea. I also include some fruits in my breakfast because they are healthy.

For lunch, I prefer eating chicken, fish, or beans. I mustn't eat too much red meat, and I try to include some vegetables in my meals.

At dinner, I usually eat a simple meal, like a salad with some vegetables. I never drink sugary drinks because they are unhealthy, so I prefer water or tea.

Sometimes, I eat fast food or something sweet, but that doesn’t happen every day because I try to follow a balanced diet to stay healthy.

(By Piero)

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In the morning, I love to eat fruit salad or strawberry juice with avocado bread or bread with cheese .

For lunch, I prefer salads with chicken or fish; I don't eat much rice.

Finally, for dinner, I only have tea or fruit juice with salad (Yeah, I eat a lot of salad in the lunch and dinner)

Sometimes I eat baked chicken, chinese food or pizza (that's only for birthdays or special days).

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In the mornings, I have quaker and also a chicken sandwich for go to school

In the afternoon, I like to eat meat. I have a steak for lunch, with rice or potatoes and a lot of salad, but I don't like eating radishes.

For dinner, I eat something light, for example, "ajinomen" soup or fruits.

I rarely eat salchipapa or ceviche, but I always eat ice cream. I like chocolate ice cream.

Luid CConislla

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In the morning I usually have oatmeal or coffee with avocado bread, tamale, or egg, etc.
For lunch I prefer to eat rice with lentils, yuccas or potatoes with
salads or sometimes I'm eating in restaurants.
At night I usually eat what I cook for lunch or sometimes I eat grilled chicken or go to a restaurant.

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In the mornings, I love eating bread with avocado or scrambled eggs and drinking emoliente or papaya juice.

For lunch, I prefer grilled chicken with rice and pulses, always with a salad. I don’t like very greasy food that much.

For dinner, I usually have vegetable soup or a tuna omelette with wholemeal bread. I always try to eat something light in the evening.

Sometimes I eat anticuchos or chifa, but that’s only once in a while, not every day; Marcos Reynaldo Retete Clavijo.

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In the morning my breakfast is oatmel, avocado with boiled chiken a fruit before going to school

already at school at around 10 A.M Ieat an apple .

My lunch consists of chiken , boliled dad ,a little bit of rie and salad :lettuce , tomato,pickle, broccoi and water or orange juice

For my dinner it is something light a little big of soup .

Emily Chavez

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In the mornings I prepare my breakfast for example rice with eggs and some milk and toast witch avocado and a little cheese also fruits and them water

In the luch I like salad with chiken or fish and vegetables, also lentils or beans with brown rice, bisides soup and the drink I think soda or Orange juice

For dinner I eat some fruits for example
strawberry, apples and mango and maybe tea in the nigth.

sometimes I eat pizza, popcorn, salchipapas and torta with soda only important days

donakeit cori curo

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In the morning, I usually eat fruit and a chicken or avocado sandwich with oranje juice.

In the lunch I really like eat fish, or meat, I often eat steak with vegetables or soup too.

For dinner I rarely eat hamburguer or "pollo a la brasa" with some soda.

Maybe it´s a bit of a bad diet but I still try to care my diet.

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I love to eat fruits and vegetables in my day.

In the morning, I always eat a banana and tangerine and 1 loave of bread with avocado, and I drink coffe, milk or banana or stawberry juice. In the afternoon, I usually eat rice with chiken or fish, with some salad or stew too, and I drink lemonade or something else. And, In my dinner I eat something lite, like one little slice of cake, like a tamal, or like a fruit salad, and I sometimes drink tea, the other days, I just drink water.

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In the mornings, I always drink water, and sometimes I have a cup of tea. I also include some fruits in my breakfast because they are healthy.

For lunch, I prefer eating chicken, fish, or beans. I mustn't eat too much red meat, and I try to include some vegetables in my meals.

At dinner, I usually eat a simple meal, like a salad with some vegetables. I never drink sugary drinks because they are unhealthy, so I prefer water or tea.

Sometimes, I eat fast food or something sweet, but that doesn’t happen every day because I try to follow a balanced diet to stay healthy.

(By Piero)

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In the mornings I always drink a glass of water... I like to have a fresh breakfast so I like drink juice or yougurt and usually eat a bread with avocado, chesse or egg, some fruit like apple or banana too.

In the lunch, I usually eat a few of rice, with some guise and a lot of salad, I love salad especially cucumber and lettuce... and obviously for drink I prefer water, but sometimes lemonade or tea is good.

For dinner I eat a little less, my fammily and I eat some sandwich with coffee, or a soup with vegetables. Actually we are used to not eating much at night.

I love drink a lot of water and eat fruit too, but I dislike the vegtables.

Sometimes, I eat fast food, I don't used to eat a lot, but I love hamburgers and pizza.

In my familly, isn't common drink soda or alcohol... so I think that my diet is so healthy.

By: Rebeca Huaman

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In the mornings, I eat fruit with bread with avocado or an egg. Sometimes, when I go to my highschool, my mom makes me a salad of apple, strawberries, banana with nuts, and yogurt, or I bring fruit or she sends me different sandwiches.

In the afternoons, when I return to my home, my mom makes me lunch. She has a diet guide in the kitchen. She doesn't use rice because we don't like it. Later, when I go to my highschool, my mom sends me orange juice.

In the evenings, my mom makes us different salads with a piece of carrot cake and orange juice.

Sometimes my mom makes orange, apple, carrot, or coconut cakes. And sometimes I eat "pollo a la brasa" or "Arroz cahufa" only on birthdays. And every sundays we eat fish my mom says it's important to eat it even though I don't enjoy it very much.