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Are you more than 10 weeks pregnant or have parental responsibility for at

least one child under four years old?

In addition, receiving any of the following:

Universal Credit

Pension Credit (which includes the child addition)

if you're under 18 and more than 10 weeks pregnant, even if you don’t receive any benefits.

Follow this link to find out more and apply for the Healthy Start Scheme.

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What is Healthy Start?

If you're more than 10 weeks pregnant or have a child under 4, you may be entitled to get help to buy healthy food and milk.

If you're eligible, you'll be sent a Healthy Start card with money on it that you can use in some UK shops. We'll add your benefit onto this card every 4 weeks.

You can use your card to buy:

plain liquid cow's milk

fresh, frozen, and tinned fruit and vegetables

fresh, dried, and tinned pulses

infant formula milk based on cow's milk

You can also use your card to collect:

Healthy Start vitamins - these support you during pregnancy and breastfeeding

vitamin drops for babies and young children - these are suitable from birth to 4 years old

If you live in Scotland

You can get help from Best Start Foods (opens in a new tab) instead.

Advice on healthy eating

For more advice on healthy eating, visit:

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If you're more than 10 weeks pregnant or have a child under 4, you may be entitled to get help to buy healthy food and milk. If you're eligible, you'll be sent a Healthy Start card with money on it that you can use in some UK shops.

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Hi I'm Charlie, your virtual assistant. I will explain how to use this online noticeboard (Padlet). 

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Hi I'm Charlie, your virtual assistant. I will explain how to use this online noticeboard (Padlet). 

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Please scroll right and down to view all the information

Click on the links to view the information

If you are using a mobile you can click on the 3 dots on this post and choose start slide show. This makes it easier to look through the information on a smaller screen.

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The Eatwell Guide shows how much of what we eat overall should come from each food group to achieve a healthy, balanced diet.
You do not need to achieve this balance with every meal, but try to get the balance right over a day or even a week.

Most of us still are not eating enough fruit and vegetables. They should make up just over a third of the food we eat each day.

Aim to eat at least 5 portions of a variety of fruit and veg each day. Choose from fresh, frozen, tinned, dried or juiced.

Remember that fruit juice and smoothies should be limited to no more than a combined total of 150ml a day.

Fruit and vegetables are a good source of vitamins, minerals and fibre.
Find out more about how to get your 5 A Day

Starchy food should make up just over a third of the food we eat. Choose higher fibre or wholegrain varieties, such as wholewheat pasta and brown rice, or simply leave the skins on potatoes.

There are also higher fibre versions of white bread and pasta.

Starchy foods are a good source of energy and the main source of a range of nutrients in our diet.
Find out more about starchy foods

These foods are good sources of protein, vitamins and minerals. Pulses, such as beans, peas and lentils, are good alternatives to meat because they're low in fat and they're a good source of fibre and protein, too.

Choose lean cuts of meat and mince, and eat less red and processed meat like bacon, ham and sausages.

Aim for at least 2 portions (2 x 140g) of fish every week, 1 of which should be oily, such as salmon, sardines or mackerel.

Find out about fish and meat.

Milk, cheese, yoghurt and fromage frais are good sources of protein and some vitamins, and they're also an important source of calcium, which helps keep our bones healthy.

Try to go for lower-fat and lower-sugar products where possible, like semi-skimmed, skimmed or 1% fat milk, reduced-fat cheese or plain low-fat yoghurt.
Find out more about milk and dairy foods

Unsaturated fats are healthier fats and include vegetable, rapeseed, olive and sunflower oils.

Remember all types of fat are high in energy and should be eaten in small amounts.
Find out more about the different types of fat in our diet

These foods include chocolate, cakes, biscuits, sugary soft drinks, butter, ghee and ice cream.

They're not needed in our diet, so should be eaten less often and in smaller amounts.
Get tips on cutting down on sugar

Water, lower-fat milks, lower-sugar or sugar-free drinks and tea and coffee all count.

Fruit juice and smoothies also count towards your fluid consumption, but they contain free sugars that can damage teeth, so limit these drinks to a combined total of 150ml a day.
Find out more about water, drinks and your health

How does the Eatwell Guide work?

The Eatwell Guide divides the foods and drinks we consume into 5 main food groups.

Try to choose a variety of different foods from each of the groups to help you get the wide range of nutrients your body needs to stay healthy.

It's important to get some fat in your diet, but foods that are high in fat, salt and sugar have been placed outside of the main Eatwell Guide as they're not necessary as part of a healthy, balanced diet and most of us need to cut down on these.

Unsaturated fats from plant sources (for example, vegetable oil or olive oil) are healthier types of fat.

But all types of fat are high in energy (calories), so they should only be eaten in small amounts.

On average, women should have around 2,000 calories a day (8,400 kilojoules) and men should have around 2,500 calories a day (10,500 kilojoules). We all need different amounts of energy (or calories) from food to be a healthy weight. How much you need depends on lots of things, including how active you are.

Find out how food labels can help you choose between foods and pick those lower in fat, saturated fat, sugar and salt.

Combination foods

Many foods, such as pizzas, casseroles, pasta dishes and sandwiches, are combinations of the food groups in the Eatwell Guide.

With these meals, check the ingredients and think about how these fit with the sections on the guide to help you achieve a balanced diet.

Does the Eatwell Guide apply to everyone?

The Eatwell Guide applies to most of us, whether we're a healthy weight or overweight, whether we eat meat or are vegetarian, and no matter what our ethnic origin.

Anyone with special dietary requirements or medical needs might want to check with a registered dietitian on how to adapt the Eatwell Guide to meet their individual needs.

Children under the age of 2

The Eatwell Guide does not apply to children under the age of 2 because they have different nutritional needs.

Between the ages of 2 and 5, children should gradually move to eating the same foods as the rest of the family in the proportions shown in the Eatwell Guide.

Read more about babies, toddlers and young children's nutritional needs in Your baby's first solid foods.

Download the Eatwell Guide booklet

For more information, including details of which foods are included in the food groups, download GOV.UK's The Eatwell Guide.

Healthy eating support

Food and diet advice on the NHS website includes:

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Read about the interactive Eatwell Guide, which shows how much of what we eat overall should come from each food group to achieve a healthy, balanced diet.

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Support to live a health life with smoking, weight, healthy eating and activity services.

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Take steps to improve your health. Lose weight and feel better inside and out. Try our free NHS weight loss plan to get you started.

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Make a change today! Discover healthy recipes, food swaps, nutritional advice, and top tips and activities to help the whole family stay healthy.

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Isle of Wight Family Centres -Isle of Wight Family Centres provide information advice and guidance to families across the Island. Family Centres aim to provide support to families to prevent their issues or problems from getting worse.

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A healthy diet is especially important if you’re pregnant or planning a pregnancy. Our tips and resources will help you and your baby get the nutrients you need.

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You may be ready to start weaning your baby, or be thinking about what's to come. It's a big step for both of you, and there's so much information out there, it can be difficult to know what to do.

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Whether you're ready to start introducing solid food to your baby or are thinking about what's to come, let us help! Our guide will show you how and when.

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There’s more to a healthy lifestyle than diet and exercise. This guide will help you give your toddler a healthy lifestyle for the best start in life.

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By now, your child will have developed some very specific likes and dislikes. Their palates are still developing, so keep offering new foods and periodically add the ones they have refused back onto their plate. You may find that they now refuse something they previously ate with relish - don't worry, this is quite normal. Just offer it again after a break.

If this doesn't help, speak to your health visitor or GP, especially if you are worried about the amount your child is eating or if they are only accepting certain foods.

Five a day

What size meals should you feed your child? Remember that your child doesn't need to eat as much as you. As a rough guide, one portion is the amount they can fit in the palm of their hand.

Children have smaller stomachs than adults and need to eat smaller amounts more often. Eating three meals a day plus two to three smaller snacks at regular times is typical. Eating too much of even healthy foods can still cause your child to put on excess weight.

Exploring food can be a great way to encourage a healthy diet. This doesn't always have to be at mealtimes.

Food science is fun! Try growing your own vegetables, mixing foods together, describing food colours and tastes or other activities. Cutting and printing with fruit and vegetables is a fun way to explore food - Are there pips? What happens if you cut it in different directions? What shapes can you make?

Thirsty? The best drinks for children are plain water and milk. At the table have drinks in an open cup.

If your child does have sugary drinks, limit these to mealtimes rather than giving them as snacks in between meals and water them down as much as possible.

Like fizzy drinks, fruit juice and squash can be high in sugar or additives, which can cause tooth decay. Because sugary drinks can be high in calories, having these drinks too often can also lead to weight gain and obesity.

The NHS advise parents to give their children extra vitamins up to the age of 5. A balanced diet should give all your child needs but if you want more information speak to a health visitor or visit the NHS Change4Life or NHS Healthy Start sites.

Exercise is good for all of us. Pre-schoolers should spend at least 3 hours doing a variety of physical activities spread throughout the day, including active and outdoor play. The more the better.

The 3 hours should include at least 60 minutes of moderate-to-vigorous intensity physical activity. However, moving round the home, standing at the sink or engaging with floor play is all exercise as well.

Sleep

Your child will need around 11-12 hours of sleep. Good bedtime routines will support your child and their development. Making sure your child has time to relax before bed can aid in a good night's sleep. The Sleep Charity shares some examples of bed routines.

It's a good idea to limit screen time around an hour before bedtime and keep screens out of bedrooms. The light will stimulate your child and make winding down more difficult. Sharing stories and books with your child can be a good way to calm things down to encourage them to sleep. The Sleep Charity has information about creating a good bedroom environment.

Sleep is not always easy, so here is some information on common sleep problems in children. Your child may have night terrors and nightmares.

Contact your health visitor for more advice.
This content in this section has been co-produced in partnership with The Sleep Charity.

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What is a healthy lifestyle for a pre-school child? Our guide will help you give your child the food, hygiene and exercise they need to grow and develop.

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At age 4 your child will need about 11.5 hours sleep a night. Daytime naps will have stopped by the age of 5 for your child. By the age of 8 they still need about 10 hours 15 minutes!

Good bedtime routines will support your child and their development. Making sure your child has time to relax before bed can aid in a good night's sleep. The Sleep Charity shares examples of bed routines.

At this age your child might be resistant to bedtime so these relaxation tips can help. The Sleep Charity has information about creating a good bedroom environment.

Sleep is not always easy, so here is some information on common sleep problems in children. Your child may have night terrors and nightmares.

Contact your health visitor for more advice.

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This content in this section has been co-produced in partnership with The Sleep Charity.

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Between the ages of 4 and 8 your child is growing and developing fast. Start good habits for a healthy lifestyle to help them be healthy now and in future.

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There are many different pressures in family life which can place a range of demands on both our bodies and minds.

As parents and carers, taking the time to invest in our own physical and emotional well-being can be invaluable to supporting our children's wellbeing. Many of us know that, as carers, we are better able to meet our children's needs when we are able to take care of ourselves both physically and mentally.

We are our children's role model, and by showing them how important it is to take good care of ourselves we can influence and support our 9-12 year olds to set up positive habits and behaviours which become part of everyday life.

There are many things that are happening for your 9-12 year old both emotionally and physically so let's have a look at some of the areas where you can encourage and support them.

Support your child to become involved in what they are eating and helping prepare meals

Encourage them to understand what is meant by healthy eating - BBC bitesize has a great video on why a healthy lifestyle is important

There are also some great healthy eating quizzes on the BBC site which can be useful ways to start a conversation with your child

Support them to understand the link between the food we eat and long term health conditions, such as diabetes and heart disease

Look with them at the amount of sugar and saturated fats in their favourite drinks and food

Get them reading and understanding food labels so they can make healthy choices

Ask them ideas for healthy snacks

Think about your own eating habits - be a role model to your child

Take a look at the Change4Life Food Facts page and share with your child. They have some great food swaps and information that is presented in a fun way.

Not exercising enough can contribute to long term health conditions such as heart disease or diabetes. We want our children to grow up knowing that exercise can keep our hearts, lungs and muscles strong and healthy for the whole of our lives.
The Body Coach - PE with Joe NHS - Change 4 Life
Take a look at the Young Minds website for more information on the importance of emotional wellbeing in our children

NHS Live Well - Physical activity recommendations for children and young people

Parentzone has a lot of help and advice for families living in a digital world, such as '10 Golden Rules of Healthy, Happy Mealtimes' - this could help you to get your children into healthy habits which will set them up for their whole lives.

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There are many different pressures in family life which can place a range of demands on both our bodies and minds. As parents and carers, taking the time to invest in our own physical and emotional well-being can be invaluable to supporting our children's wellbeing.

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Teenagers grow and develop quickly, and the requirements for some vitamins and minerals is fairly high. Here’s how to help your teenagers stay healthy.

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Whether squeezing it in before the school run in the morning or before bed on busy midweek evenings, preparing your child's lunchbox can seem like just another thing on the list.

School meals are a great choice, but if you do make a packed lunch for your child then we've got you covered with our range of quick, easy, healthier lunchbox ideas and tips.

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Lunchbox ideas and recipes - Healthier Families

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Simple, tasty recipes and tips for hassle-free healthier packed lunches.

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We should all aim to have our 5 a day, here's some tips about how to achieve that with our meals.

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What does and does not count for 5 A Day?

Almost every type of fresh, frozen, tinned and dried fruit and veg you can think of counts towards your 5 A Day.

So do fruit or vegetables in ready-meals or shop-bought sauces. However, always check the packaging and watch out for high amounts of salt, fat and sugar - or use the NHS Food Scanner app to quickly find healthier swaps.

But some things you might not expect to count actually do, and some things you would expect (or hope) to count actually do not - looking at you, potatoes!

Here is a quick guide to some of the things people ask about most often.

Fruit and vegetables found within other foods and ready-made products, although they may only be in small amounts, still count towards your 5 A Day.

For example, the chickpeas in hummus and falafel, the fruit in fruit yoghurts, the lentils in dhal, and the vegetables in guacamole and salsa all contribute.

However, these foods may be high in fat, salt and sugar so always check the label - or use the NHS Food Scanner app to easily find healthier options.

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5 A Day - Food Facts - Healthier Families

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What does and does not count for 5 A Day? Almost every type of fresh, frozen, tinned and dried fruit and veg you can think of counts towards your 5 A Day. So do fruit or vegetables in ready-meals or shop-bought sauces.

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Some more tips in getting your 5 a day.

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Choosing healthier snacks in the shops

If you're short on time, here are some good ideas for snacks that you can pick up in the shops:

a slice of malt loaf

lower-fat, lower-sugar fromage frais

plain rice cakes or crackers with lower-fat cheese

sugar-free jelly

a crumpet

a scotch pancake

Check the packaging

If you're buying other snacks off the shelf, paying attention to the packaging and nutrition labels can also help you make a healthier choice.

Keep an eye out for the "Good choice" badge on products in store and when shopping online to help you quickly find healthier options.

Many products also have traffic light labels on the front of packs, which can be a really useful guide when deciding which ones to buy. Pick ones with more greens and ambers on the label, and cut down on snacks that show any reds.

Or scan the snack's barcode using the free NHS Food Scanner app to find out more about what's in it and quickly get suggestions for healthier alternatives.

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Healthier snacks - Food facts - Healthier Families

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Discover loads of simple ideas for home-made snacks, as well as tips to help you snack smarter and pick up healthier snacks in the shops.

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Why ‘social eating’ could help beat loneliness

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Research has shown eating together helps people’s emotional and mental wellbeing, and could stop fussy eating and resolve family tensions too

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Preparing food together can help with language development as you talk about what the food looks like, the colours, the smells.

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Chatting while making food is another great opportunity to help your child develop their language

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Recipes, ideas and tips to help make mealtimes a little easier, interactive for your children and fun!

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A collection of articles and child-friendly recipes to help you make mealtimes a fun learning opportunity for your little one.

Baby and child-friendly recipes

Weaning and child-friendly recipe collection

Tips on weaning, including children in family mealtimes and recipes for all stages from 6 months to 12 months+.

WEANING

Baby-friendly Fajitas / Family Chicken Fajitas (from around 12 months)

Miguel Barclay's fajitas two ways - one version for baby and another for the rest of the family.

WEANING

Child-friendly breakfast ideas you can make together

Children's dietitian Angharad Banner has come up with some easy breakfast ideas you can make with toddlers.

WEANING

Weaning tips

Your weaning questions answered

NHS registered children's dietitian, Angharad Banner and a team of Health Visitors answer your weaning questions.

WEANING

The Parent Manual: Weaning

Advice for starting to wean babies onto solid foods.

TIPS AND ADVICE

What can my baby eat and when?

A children's dietitian answers all sorts of questions when it comes to weaning, baby foods and mealtimes.

WEANING

Making the most of mealtimes

How to include your baby in family mealtimes

From breakfast to dinner: easy ways to chat and interact with your baby at mealtimes.

TIPS AND ADVICE

Brain-boosting bites for babies and toddlers

Dietitian Angharad Banner gives the lowdown on foods that are great for fuelling children's brain development.

TIPS AND ADVICE

How do I get my fussy toddler to eat?

Pickiness is common, but how can you help your child develop a healthy attitude towards food?

TIPS AND ADVICE

Shikha Gill - 'Don't put pressure on yourself with kids' food'

We caught up with Shikha Gill from My Little Food Critic to ask her all about cooking with kids.

TIPS AND ADVICE

In case you missed it

Find an activity to try

Tips and advice

Child development science

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Mealtimes with kids - BBC Tiny Happy People

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A collection of articles and child-friendly recipes to help you make mealtimes a fun learning opportunity for your little one.

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Learn first aid skills for babies and children

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Learn first aid skills for babies and children

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Learn skills to help a baby or child in a first aid emergency

Our First Aid skills are simple, easy-to-learn, and suitable for anyone looking to learn first aid and help others in an emergency. Explore the different skills below to enhance your own learning so you may be able to assist during an emergency.

Staying safe while giving first aid

Please always consider your personal safety when giving first aid. Look out for any dangers and only act when you're confident it is safe to do so.

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Learn simple first aid skills for babies and children so you will feel confident to help in an emergency.

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Welcome

Here you will find advice and support to help you and your family to have Healthier lifestyles.

You may have found your way to this page following your child having a contact with our team in school. Your child will have hopefully received their health review including growth measurements.

Your child may have been identified as being above a healthy weight for their age and height. We understand that this may be concerning to hear, and we want to reassure you that support is available to help you, and your family take positive, manageable steps for a healthy future.

Our team can work with you to explore realistic and positive goals based on your child’s interests and your family’s routine. Call The school nurse team on 03001235224 to discuss your needs.

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Children above a healthy weight may be more at risk of health issues, now and in the future. Small lifestyle changes made early can have a lasting impact on their wellbeing, energy, and confidence.

We do know from research that the small changes can really make a huge difference.

The School Nurse team would like to support you.

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Watch this video to understand what's involved and why it's important for your child to take part.

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Having the knowledge and skills to make changes. We would recommend that you see the NHS resources on healthy lifestyle support where you can learn about food choices, activity ideas, and ways to support your child’s wellbeing.

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Privacy Policy Terms & Conditions Accessibility Crown Copyright 2025

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Information about: General health, wellbeing and behaviour, as well as parenting and family advice and support.

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How to Book Family Hub Courses, Workshops and Activities

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Kids are having over 2 times more sugar than is recommended, with half of it coming from snacks and sugary drinks.

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Reducing sugar - Food facts - Healthier Families

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Help your family cut back on their sugar intake with our simple tips and guide to sugar found in your everyday food and drink.

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Children aged 0 to 6 should brush their teeth at least twice a day — once before bed and once at another time that fits the family routine — to maintain healthy oral hygiene.

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From brushing their first tooth to their first trip to the dentist, here's how to take care of your children's teeth.
A regular teeth-cleaning routine is essential for good dental health. Follow these tips and you can help keep your kids' teeth decay-free.

Toothbrushing tips

It's important to use a fluoride toothpaste, as this helps prevent and control tooth decay.
Children aged up to 3 years

Start brushing your baby's teeth as soon as the first milk tooth breaks through (usually at around 6 months, but it can be earlier or later).

Parents or carers should brush the teeth.

Brush teeth twice daily for about 2 minutes with fluoride toothpaste.

Brush last thing at night before bed and on 1 other occasion.

Use children's fluoride toothpaste containing no less than 1,000ppm of fluoride (check label) unless a dentist advises family toothpaste containing between 1,350ppm and 1,500ppm fluoride.

Use only a smear of toothpaste.

Make sure children don't eat or lick toothpaste from the tube.

Children aged 3 to 6 years

Brush at least twice daily for about 2 minutes with fluoride toothpaste.

Brush last thing at night before bed and at least on 1 other occasion.

Parents or carers should brush the teeth.

Use children's fluoride toothpaste containing no less than 1,000ppm of fluoride (check label) unless a dentist advises family toothpaste containing between 1,350ppm and 1,500ppm fluoride.

Use only a pea-sized amount of toothpaste.

Spit out after brushing and don't rinse - if you rinse, the fluoride won't work as well.

Children aged 7 and over

Brush at least twice daily for about 2 minutes with fluoride toothpaste.

Brush last thing at night before bed and at least on 1 other occasion.

Use fluoride toothpaste containing between 1,350ppm and 1,500ppm of fluoride (check label).

Spit out after brushing and don't rinse - if you rinse, the fluoride won't work as well.

Children aged 7 and over should be able to brush their own teeth, but it's still a good idea to watch them to make sure they brush properly and for about 2 minutes.

How to help children brush their teeth properly

Guide your child's hand so they can feel the correct movement.

Use a mirror to help your child see exactly where the brush is cleaning their teeth.

Make tooth brushing as fun as possible by using an egg timer to time it for about 2 minutes.

Don't let children run around with a toothbrush in their mouth, as they may have an accident and hurt themselves.

Taking your child to the dentist

NHS dental care for children is free.

Take your child to the dentist when their first milk teeth appear. This is so they become familiar with the environment and get to know the dentist. The dentist can advise you on how to prevent decay and identify any oral health problems at an early stage. Just opening up the child's mouth for the dentist to take a look at is useful practice for the future.

When you visit the dentist, be positive about it and make the trip fun. This will stop your child worrying about future visits.

Take your child for regular dental check-ups as advised by the dentist.

Find a dentist near you

Fluoride varnish and fissure sealants

Fissure sealants can be done once your child's permanent back teeth have started to come through (usually at the age of about 6 or 7) to protect them against decay. This is where the chewing surfaces of the back teeth are covered with a special thin plastic coating to keep germs and food particles out of the grooves. The sealant can last for as long as 5 to 10 years.

Fluoride varnish can be applied to both baby teeth and adult teeth. It involves painting a varnish that contains high levels of fluoride onto the surface of the tooth every 6 months to prevent decay. Some children may need this more often. It works by strengthening tooth enamel, making it more resistant to decay.

From the age of 3, children should be offered fluoride varnish application at least twice a year. Younger children may also be offered this treatment if your dentist thinks they need it.

Ask your dentist about fluoride varnish or fissure sealing.

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Find out how to look after children's teeth, including advice on brushing, toothpaste, establishing a routine and taking a child to the dentist for the first time.

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Creating the right environment to make healthier choices easier. Local activities, such as community cooking sessions or fun physical activity groups, are available for families.

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Welcome to the Isle of Wight Family Information Hub.

This website will help keep you up to date with the information, support and advice available in your area.

There are lists of organisations, services and activities available to you, that you can access either in person or online.

Each listing will contain (where applicable) a description, and further contact details. This can include links to external websites if you need more information.

You will also be able to find national and local advice and support for you and your family.

For advice and guidance on the sign in process, and on the creation and upkeep of a listing, please see the 'Related links' in any category page.

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Home PageWelcome to the Isle of Wight Family Information Hub. This website will help keep you up to date with the information, support and advice available in your area. There are lists of organisations, services and activities available to you, that you can access either in...

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It's important to help children be healthy and feel good about their bodies, regardless of their body shape or size. This guide is designed to help parents and caregivers talk with their children about weight in a positive way if and when they need to.

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It can be really hard to tell whether our children are a healthy weight just by looking at them.

Try this clever tool that uses body map pictures to help you check out whether you see your child's weight clearly.

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Do you see your child’s weight clearly? This tool will help you find out

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Follow link for more information and to book a place via Eventbrite

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Healthy Balance : Isle Of Wight Family Centres

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Healthy Start scheme and Physical activity June 26.