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One of my biggest professional take aways is the importance of considering self-care an ethical responsibility. I have always thought of it as a good thing for myself, but it hits even harder when approached from an ethical standpoint in considering my responsibility and how it affects those under my care.

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Self-care is crucial in the helping profession because of the nature of the job as it requires the individual to be connected, involved, positive, calm, and prepared to face many situations, some of which are crises. If a school counselor isn't balanced, healthy and centered, then they might respond negatively, inadequately or even inappropriately, and the ramifications can be far-reaching as he or she tries to meet the needs of students, parents, teachers and other stakeholders.

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Self care isn't just about planning activities for myself, but also includes fostering and building relationships both personal and professional that promote accountability, support and camaraderie. It shouldn't be a lonely profession. Because of this, my self-care strategy includes building and maintaining relationships of this nature, friends that I can lean on and count on. As an introvert, self-care for me also includes time by myself to recharge and refill my well of energy.

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This photo is taken from the county road where I walk with one of my best friends. These walks help reduce my stress through exercise, and the talks provide me with emotional, personal and professional support.