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A sedentary lifestyle refers to a lack of significant physical activity. It is becoming a significant public health issue and relates to a range of chronic health conditions.

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In the UAE, a staggering 41% of the population is not getting enough exercise on a weekly basis to maintain a healthy lifestyle? This means that nearly half of the population is at risk for developing serious health complications as they get older.

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A sedentary lifestyle can increase the risk of developing two diseases in this dimension - obesity and cardiovascular disease. When we sit for prolonged periods of time without any physical activity, our bodies start to store excess fat which can eventually lead to obesity. This in turn puts us at risk for heart disease, stroke and other cardiovascular problems.

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a sedentary lifestyle has been linked to two main disorders - depression and anxiety. Lack of physical activity can result in reduced levels of endorphins (our body's natural feel-good chemicals) which contribute to feelings of happiness and

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The first way is through the release of endorphins. When we engage in physical activity, our bodies produce endorphins - chemicals that make us feel good and reduce stress levels. This positive feeling can translate into more positivity in our social interactions and relationships.

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The second way is through increased confidence and self-esteem. Regular physical activity can improve our physical appearance, leading us to feel better about ourselves. This boost in self-confidence can help us be more comfortable and assertive in social situations.

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Lastly, participating in physical activities often involves being part of a team or group. This allows for opportunities to develop teamwork skills, build trust with others,

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The event is for everybody above the age of 10 years old male or female

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Activities that will happen at the event

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Activities that will happen at the event

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Each participant will be assigned to a specific group with a list of tasks to complete during 48 hours

Activities:

1. Run 5 km

2. Cook a healthy meal

3. Wake up at 7am

4. No-screen rule

5. Socialize

Each participant will be given a small digital camera to record their day for proof

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A team of judges will watch the videos submitted by the participants and there will be three winners for each group

The first winner will get a treadmill

The second winner will get sports watch

The third winner will get workout clothes