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This is Divija.

First and foremost, I would like to express my heartfelt gratitude to Jyothi ma’am for her unwavering dedication and guidance throughout this program. Ma’am, your ability to explain every intervention with such clarity and scientific reasoning made the entire journey both insightful and inspiring. The consistency with which you conducted our morning exercise sessions—five days a week without fail—truly reflects your commitment and passion for our well-being.

The way you interacted with each of us so warmly made every session feel personal and encouraging. You not only guided us through physical fitness but also helped us cultivate mental discipline and self-awareness. I sincerely thank you from the bottom of my heart for your tireless efforts, patience, and the genuine care you have shown.

I would also like to express my deep gratitude to my guide, Ms. Gayatri, for being the main pillar of support throughout this intervention. Her constant motivation, kindness, and non-judgmental attitude have inspired me deeply. She has always been patient and willing to listen to every concern with understanding and empathy.

Her dedication and commitment towards her patients are truly remarkable. She plays a pivotal role in transforming lives by guiding them toward healthier lifestyles. I am genuinely thankful to her for her invaluable guidance, encouragement, and inspiration throughout this journey.

This program has brought a significant transformation in my life. My thought process has evolved, and the way I perceive life has completely changed.

The interventions, such as the Detox Vegetable Juice, have helped me clear my acne and greatly improved my gut health.

The exercise sessions have made my mornings more energetic and have helped me develop the habit of waking up early.

The decluttering practices taught me how to let go—both physically and mentally—which has brought me a sense of calm and clarity.

Skincare and self-care routines have made me fall in love with myself and taught me the importance of taking care of my well-being.

The yoga sessions and asanas have provided great relief from period cramps and contributed to my overall physical and mental health.

Most importantly, your kind words and the motivation you provided during our weekly sessions have made me more confident.

Today, I am able to turn on my camera and speak confidently, something I was once hesitant to do.

Thank you once again, Ma'am, for guiding me so positively throughout this journey.

Warm regards,

Divija

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“I had a truly transformative experience with the H3 team. I would especially like to thank Jyoti ma’am for her patience in listening to all my concerns and for instilling the confidence in me that I can overcome my challenges and make positive changes in my life.

The interventions have been incredibly helpful for leading a mindful and fulfilling life. One of the biggest changes I’ve noticed is how my relationships have transformed in no time—there’s a newfound sense of connection and harmony in my interactions with loved ones.

One particular highlight has been the practice of forgiveness, which has brought remarkable changes in my son’s life, even improving his writing abilities. It’s been amazing to witness how small, consistent changes can have such a profound ripple effect.

While I started off strong, I did face challenges staying consistent with the morning sessions. But I’ve made a promise to myself to be regular because this journey is for my own growth and well-being. Thank you, H3 team, for this life-changing experience!”

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I started my journey full of doubts and fears about food and lifestyle. Every single meal felt like a challenge: Can I eat this? Is that good for me? What type of milk, yogurt, bread, or vegetables should I consume? There was always a question mark. But through the guidance and support I received, I gradually began to trust the process. I started enjoying and relishing my meals every single day, without overthinking or guilt.

When it came to physical activity, I was initially leading a sedentary lifestyle, barely managing 2,000 steps a day. With the lifestyle training and structured exercise routines provided, my stamina and confidence improved tremendously. By the end of just three months, I achieved something I never imagined—completing a trek of nearly 30,000 steps in a single day!

The changes didn’t stop there. My period issues, which had been a constant source of worry, resolved completely. My cycles became regular, and I could finally feel a sense of balance in my body.

Beyond the physical, the mental and emotional shifts were equally profound. I started each day with a ‘self-love step,’ which set a positive tone for my entire day. Even during stressful or overwhelming periods, I learned to identify my triggers, reflect on my emotions, and reset myself using techniques like exercise, mindfulness, and intentional breaks.

Today, I feel lighter, more energetic, and much more resilient. I’ve not only seen visible progress but also feel like I’ve reclaimed control over my life. This journey has transformed my relationship with food, my body, and my overall lifestyle.

Thank you for being a guide who didn’t just give instructions but empowered me to believe in myself and embrace a better version of me!”

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Hi everyone & H3 Team

My heartful gratitude to the H3 coaches and one and all who are part of H3 Team

I have joined this program as I was missing my friends who were there for past 18 years, as I have relocated to Hyderabad and the life too changed to 180 degree …..with no entertainment, no fun, the most important is laughing for small silly things 😀😀

On a Happy note

I am happy going girl & taking things on a lighter side……never gets worried abt anything …..which is the quality of mine where most of my friends like ❤️❤️

Me joining the program

So I could see u all atleast once through the zoom which would make me happy throughout the day. I was regular with exercise and all the interventions of Mandalam and following too. In between was busy with daughter, but I do exercises everyday without fail (though I didnt attend the sessions).

Most of the interventions I used to follow from a very long time except like Hopponoppo. Really a good technique for the things to make it happen.

The lovely meetings @ weekends was really awesome …first connection with Samatha, then Nalini, Kamalam…..I will never forget u ppl…..always admire u ppl the way u talk, ur chilipi questions etc etc….love to u all 😍😍

Thank u to all the coaches Jyothi, Rupinder, Swapna, Manasi, Sirisha for the lovely workout sessions

About Rupinder

I feel that I had some emotional connection with her when I joined this program (after shifting to Hyderabad). I connect very easily with her & her explanations really soothens n give calmness to mind. Thank u dear ❤️❤️😘😘

Stay Blessed all of u. Lots of love ❤️❤️❤️

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I transformed so much after joining this. I learnt good habits like waking up early.doing regular workouts. Got the habit of drinking morning juice. Became strong mentally and physically.They use to remind me daily regarding exercise.journa writing and hitting 10ksteps,They r behind me like mother takes care of children, am very much thankful to the whole team for making me so energetic.Thank you once again H3

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I am very grateful for the way I am now . Before joining this team I am very depressed, stressful, hopeless in Life due to the challenges in the life that i have faced from my childhood. In the process of solving them I became more stressful and depressed and developed a disease called IBS . This condition used to hurt me lot like not able to eat the things i like and stomach pain in the right side which used to last for more than six months and i used to be very tired every day. I have tried lot of medicines but it helped me only temporarily but didnt gave me permanent relief. Later i got to know about this team through a well wisher and joined it. After my one and half year journey with them i am not struggling with stomach pain anymore and all my IBS symptoms are almost eased. Now i became a more balanced person. The activities designed by this team work on physical , mental and emotional fitness. They taught me how important to love ourself and how to enjoy every small event in life. Thank you so much H3 team especially Neeraja garu for understanding and guiding me to become the person who iam now.

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Dear H3 Team,

I should shout out this one line first - H3 is our Saviour. It really has changed our lifestyle. Thankyou so so much team. I should thank each and every one of you for putting up so much with us. Specially Sireesha , Jyothi for constantly buzzing us to participate in the events that are really useful for us. H3 has completely changed our perspective of life. I got interested in staying fitter and healthier after joining H3. Thankyou so much Rupinder , Sireesha, Jyothi, Swapna , Mansi, Neeraja , Nikitha. Thankyou again for not giving up on me though I am not regular😬

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Hi everyone firstly I am very thankful to you Sirisha garu everyday she keeps on calling me and message me when I am not attending the session. I like this program very much as everyday there are different type of workouts, which made me very happy and interesting. Since joining last year despite my irregular exercise and my diet, my weight has remained stable and my inch loss got reduced So I am really thankful to all the coaches.Not just in myself my kids health also has been improved due to hand holding approach of Sirisha garu and the advices given by Jyothi garu and team was helping me and my family become healthier.Now I made a goal to myself to be regular on upcoming sessions. Thank you all the coaches Swapna mam Rupinder mam, Jyothi mam Sirisha mam Manasi mam Neeraja mam .Thanks to be a part of this challenging programs.

Regards

Swathisri

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My sincere heartfelt thanks to Jyothi Madam and her team for coaching /guiding us about holistic approach on our health and wellness. All the mandalam interventions are worth to follow in our daily life to keep up our physical and mental well being. Being with nature, growing plants with love and affection will change our thinking on our life. Hopnohopno done with full belief in it will make wonders in our life. Sitting on the floor for eating and giving gratitude to our food and drink reminds me our culture, which forgotten by us. Giving gratitude to all is a very good intervention which controls our ego and eases our tension. Thank you Rupinder madam for coaching us exercise of Dumbbell, Stick, kick boxing. Swapna madam for her different yoga sessions, which helped me to get some relief to my back pain. Shisha and Jyothi madam guided us for Surya Samaskara for our body flexibility. Jyothi and Manasi madam energy is unbeatable. Their aerobic steps helped me to strengthen my stamina. Thank you all others who constantly followed up for attending morning exercises and interventions.

It is really good initiative by Mrs Jyothi madam and team for keeping good health and well being of people. I wish all the best and success.Thanks to one and all.

Padmanabha Maiya🙏🙏🙏

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Holistic health hub - H3. Apt to the name this team is a great community which believes in uplifting of everyone in terms of mentally & physically.

The interventions they give every week are refreshing. I particularly enjoyed doing interventions in healing waters program and benefitted a lot from them.

The coaches helped me in correcting postures. 'Quality over quantity ' is the learning from them which I'll keep in my mind throughout my life. Each day, different forms of exercises customised by different coaches helped in overall development.

I love the dumbbell & stick workout by Rupinder ma'am. Asana variations by Swapna ma'am , Sun Salutations with variation by Sirisha ma'am, Manasi ma'am core workouts & Jyoti ma'am Cardio boosted walks.& the way she's a inspiration to all of us by taking this H3 forward by being torch bearer.

Thanks to Neeraja ma'am for always being there as a nice support system. She's literally just a call away from me & guides me very well.

Thank u once again to entire H3 team. Looking forward to more & more new concepts from u.

Regards

Dhakshayani

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Dear H3 Team,

I should shout out this one line first - H3 is our Saviour. It really has changed our lifestyle. Thankyou so so much team. I should thank each and every one of you for putting up so much with us. Specially Sireesha , Jyothi for constantly buzzing us to participate in the events that are really useful for us. H3 has completely changed our perspective of life. I got interested in staying fitter and healthier after joining H3. Thankyou so much Rupinder , Sireesha, Jyothi, Swapna , Mansi, Neeraja , Nikitha. Thankyou again for not giving up on me though I am not regular😬

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Thank you for everything you are doing from the last one year.

By joining the session I came to know more about myself, my strengths and weaknesses, what I can do and what I can’t. When we know our weakness it is easy to overcome the obstacles. Especially thank you Jyoti for everything you are doing.

Thank you for exercises, food guides, recipes, journals, interventions, different types of holistic approaches and techniques to lead a happy life.

I thank you all for supporting, continuous follow up and encouraging to do the best.

LOVE YOU AND THANK YOU ALL.

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I am Soo thankful to you all dear H3 team members for every innovative and exciting approaches.

Previously I used to get confused in following diet workouts, household and professional works. Surprisingly after joining in this group I came to know how and when to follow to get best results. Every intervention shows the correct path if followed consistently.from my experience few interventions which changed my way of thinking was sunset supper helped in managing time and following diet. [Physical declutter ]which I learned to clean my work table and cupboard attached to it every day night so that I feel very confident and happy by seeing that next day morning and sitting down on floor for dinner from this i observed that it helps us to eat consciously and also avoids the distractions like watching TV or phone.

It helped my son in eating fast.Even on my birthday party all of my friends and all kids got inspired and had our dinner on the floor just talking to each other happily ,surprisingly without watching TV.

Micro greens, infused water device detox etc were amazing to follow and feel relaxing instantly. Thanks to swapna ma'am my coach helped me patiently in every aspect and guided through tuff times.

Thank you jyothi ma'am every message and information from you will be very clear and informative without any confusion.

My gratitude 🙏to jyothi ma'am , sirisha ma'am, swapna maam, Mansi, Rupinder.

For their dedication and discipline.

Love you all 💕

Harika

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I am with H3 for more than a year. I am very thankful to all the coaches -Jyoti, Rupinder, Sirisha, Manasi, Swapna, Neeraja, Nikita, Mohini.. I really appreciate the efforts which you all are putting for our health. Because of H3 I have made some good changes in my lifestyle. Thank you all and congrats for the H3 anniversary. Keep rocking !!!!!

Hitha

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Being a member of the H3 team for the past two years has been a true blessing. Throughout this time, each team member has consistently shown dedication to the health and lifestyle of all members. I've personally experienced significant benefits, particularly in terms of weight reduction. A special acknowledgment goes to Jyothi for her unwavering commitment, and to Nikitha for motivating me through frequent calls. I extend my gratitude to Swapna, Sirisha, Rupinder, and Mansi for adding enjoyable variations to our workouts. A big salute to the entire team for their collective efforts!

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Hii our H3 teem iam very thankful to you people.i know how much I miss you all efforts.now iam really happily say that you all such a wonderful role in my life ❤️.these all my true words Jyothi mam I don't want to miss you anymore.thanks to my friend kamalam.because she gave me such a beautiful teem i got.i want to be a part of u people such a wonderful positive environment.i love you all ,,💗💗💗💗💗💗💗.thank you to Jyothi mam and my lovely big daughter nikitha 💞

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Thank u so much H3 team for the initiative you have taken for our health . You people care for our health much more than us. I really appreciate and admire the whole team. I have seen many positive changes in my health like energetic through out the day, positive mindset, pain management .

Regards,

Smita.

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H3 - The Amazing, Ambitious and Adorable team! ❤️

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H3 - The Amazing, Ambitious and Adorable team! ❤️

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I'm so proud to be part of the mandalam program for the second time. I am thankful to each and every one of the H3 team, for their dedication and commitment in guiding me follow the interventions to see the change I wanted to. Of the 21 simple interventions, just following a few has brought in me a great transformation not only health-wise but as a whole. Following all, I believe that I could see a new ME ! 😍

For each intervention , if we commit wholeheartedly , we can definitely feel the change.. one such experience that I would like to share-I buy so many leafy greens , but sowing the seeds, see them grow, saying thank you and showing love to those microgreens made me shed a tear when I have to cut them to use. It's not only with plants, I realised it is with everyone around me. Showing love and gratitude changes the heart of the enemy too :)

The efforts that the team puts in making sure the workout sessions are always varied is commendable. I always admire the way Jyothi  guides , motivates and inspires everyone with her realistic examples, simple tips and  sweet talk.

Thank you so much once again Jyothi, Neeraja, Swapna, Rupinder, Sirisha, Manasi, Mohini and Nikhitha for the support you have given me to be healthy and lead a happy life. 🙏

Love you all - Kamalam

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Before i joined this program:

I wanted to doing some physical activity by myself in home but I was not 🥴consistant in doing that and I was so confused😵‍💫 didn't know from where to start.

After joining this program :

Luckily i joined H3 program where I am being properly🤩 guided by coaches 🙂 and through weekly 😌interventions i was able to build😍 my confidence and maintain my 😄health .Now i am feeling very confident and active in the mornings .

Recently i have checked my Body composition my BMI was 23.l ( normal) before it was ( 27.6) high and Boby fat also came down from 38.9% to 22% and my muscle mass increased from 34.2 to 35.9 🤩now I am very confident and happy that I will be able to manage my body weight and body fat .

Thank u🥳 so much to all H3 coaches 🤩especially Jyothi🥰 maam and sirisha maam for encouraging and supporting me 🙏❤️🩷

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My heartfelt gratitude note to the incredible team, H3 for my transformation 

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My heartfelt gratitude note to the incredible team, H3 for my transformation 

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I now strongly believe it was the Universe's plan that I get connected with this incredible team, Holistic Health Hub for my health journey. I am truly grateful to all the coaches working with Jyothi Srinivas maam as a team who always aim at giving more than what they promise in every special program that is beautifully designed and executed. Being an annual member from January 2023 to January, 2024, I say it with conviction that the dedication and the handling approach from the team and my assigned personal coach, Dr Rupinder Cheema is unmatchable to any other personalized health coaching programs. Rupinder is such a wonderful coach who made things simple for me to understand and apply, giving all her ears and working patiently thay brought so much calmness and clarity and confidence in me.

The fundamental aspects of health namely the lifestyle habits like right exercise, healthy food habits, sleep and management of stress, incorporation of heart friendly habits and hobbies make this team unique. Every program is conceptually designed to give a unique essence and message that comes up with a scientific back with every intervention that is given to us. Personalized support is always been there which really made me feel special and all my doubts were addressed making me more confident about myself. I am fit and more active than before.

Weekly group interactions and everyday whatsapp communication to keep the participants active and motivated is the hallmark or I can say the secret behind the success stories of H3 team which reversed many chronic health conditions and giving the clients their most precious gift, " health" and freedom from medications and pain.

The whole team is amazing. Special thanks to Jyothi Srinivas ma'am for standing as true example for " practicing what she preaches " she is a true inspiration for me. A role model showcasing how managing stress can be cultivated and how efficiently personal life and work life can be balanced.

More blessings to the whole team. I learnt the best lessons in my life from you all. Truly grateful for the opportunity to be a part of your team.

Wishing you many more years of celebrating the success. Love you all..

Thank you.

Dr. Samatha.

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Very innovative approach by each and every coach. Happy 2 be a part of H3. 

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Very innovative approach by each and every coach. Happy 2 be a part of H3. 

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Thank u coaches

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Dear H3 Team,

I am very thankful for the positive outlook I have now… all thanks to you coaches for always making sure that we look at the positive side of things and for changing our habits for better

I enjoy following all the challenges and really feel happy to see the positive changes it has brought in me

I wholeheartedly thank all the coaches for your continous support and for taking care of us.. special thanks to Jyothi and Rupinder for never giving up on me and pushing me to me my best

Thanks

Aparna

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Dear H3 Team,

I am really happy to be in part of your H3 team, I am thankful to my coach Neeraja who helped me a lot by checking activities. 🙏

I have changed my habits of food and i can able to take lots of water,

I Mandalam challenge i want to follow all the challenge but can be able to follow few, i will continue to do all the challenge, expecially sunset supper is very useful to me and even infused water

i am very thankful to all coaches who had helped me a lot in food habbits and in all other activities.😍😍😍

I am very thank full to Neeraja,Rupinder mam, Manasi, Jyothi mam, Swapna, and Sirisha mam, for your workouts which i enjoyed a lot, Specially the dance workout which i used to enjoy a lot.

Once again Thank you so much for all your support.🙏🙏🙏🙏🙏🙏🙏

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Thank you for H3team for making me so energetic , learnt good habits to change my life

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Your Insights Matter! Share Your Experience 🌟

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Your Insights Matter! Share Your Experience 🌟

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As a valued member/client, your journey with us has been an integral part of our community. We're eager to hear about your experiences, learnings, and the impact on your health. Your feedback is vital in shaping our future and ensuring we provide the best possible service.

Whether it's a memorable moment, a health milestone, or a suggestion for improvement, your insights matter. Your unique perspective contributes to the vibrant tapestry of our community, and we invite you to share your story.

Take a few moments to reflect and share your feedback. Your voice is a catalyst for positive change, and your contribution will make a difference for you and others in our community.

Thank you for being an essential part of our journey. We look forward to hearing from you!

Warm regards,
Team H3