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Please post in this padlet a traditional recipe of your region .

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Please post in this padlet a traditional recipe of your region .

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Prasoselino : A traditional recipe of Thessaly

Materials

1 ½ kg pork cut into portions

1 kilo of celery

500 gr. leek

500 gr. fresh onions

2/3 tea cup olive oil

dry onion: 1 finely chopped

salt: a little

pepper: freshly ground

a teacup of red sauce

Heat the olive oil in a deep pot and lightly sauté the pork on all sides. Remove it from the pot with a slotted spoon.

Add the celery, leeks, sauce and onions to the pot. Continue sauteing until the vegetables are wilted. Add the meat again, a little water and salt and pepper and simmer the food for 1 hour 15 minutes, checking the liquids every now and then. serve.

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Whitehouse Common Primary School, Sutton Coldfield, UK

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Whitehouse Common Primary School, Sutton Coldfield, UK

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Here are some recipes from WCPS - in the presentation you can find Eton Mess, Cranachan, Toad in the Hole, Cornish Pasty, Scotch egg, Scones and a Chip Butty!

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5th Kindergarten Haidariou-Athens-Greece  

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5th Kindergarten Haidariou-Athens-Greece  

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Transforming a left-over meal:

Smoothie from ripe bananas

materials for the banana smoothie:

2 bananas

1/2 fl. low-fat yogurt

1 tbsp honey

400 ml whole milk

Put all the ingredients in the blender and blend for two minutes.

Add the yogurt and beat for another 1 minute.

Put the mixture in a glass and serve it with crushed ice.

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DLDAV MODEL SCHOOL, SHALIMAR BAGH, DELHI, INDIA

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DLDAV MODEL SCHOOL, SHALIMAR BAGH, DELHI, INDIA

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EAT HEALTHY BE NUTRITION WEALTHY

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Spinach pie : A traditional recipe of Thessaly!

To see the recipe click on the link below:

https://docs.google.com/document/d/1OFvGLURqs2XCEj1qdMeLYR4UPTIMf2g-/edit

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The class of sporty ladybugs from Baia Mare ROMANIA wishes you a good appetite at the "Fruit Salad", from the "MASTER CHEF" project

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The class of sporty ladybugs from Baia Mare ROMANIA wishes you a good appetite at the "Fruit Salad", from the "MASTER CHEF" project

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Bon appetit everyone!

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Primary School of Armenochori, B Class, Anna korma

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Primary School of Armenochori, B Class, Anna korma

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Legumes are an excellent choice as they are environmentally friendly and can be grown anywhere and with less water. Beans, lentils and chickpeas are rich in nutrients and can be used in soups, salads and even delicious burgers, hummus, curries and dips. The beans of Florina are famous.

Bean soup

·         400 gr. beans medium

• 1 onion,

• 2 - 3 carrots, cleaned, cut into thin slices

• A little chopped celery

• fresh tomatoes, ground (juice)

• 1 tsp. tomato paste soup

• a little hot red pepper

• Salt Pepper

• 80 ml olive oil

• A little oregano

RECIPE:

·         We start by putting the beans in a large bowl of cold water in the evening,

·          The next day, put water in a pot, add the beans and boil until they soften a little and strain them.

·          Put olive oil in the same pot and saute the onion, carrot and celery for 2-3 minutes on medium heat until they soften.

·         Add the pulp, saute for a while and then the beans, the tomato and finally the herbs and the hot water for the bean salad!

·          Cover with the lid and cook for about 1 ½ hours on medium heat.  If necessary, add extra hot water.

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Dolmadakia with minced meat (Sarmades)

Recipe ingredients

• 400 grams. fresh and tender vine leaves (80 leaves)

• 1/4 cup olive oil

• For the filling

• 700 g minced meat (beef or mixed with pork)

• 2 grated onions

• 5-6 fresh onions, tender and finely chopped

• 1/4 bunch parsley (chopped)

• juice of 1/2 lemon

• salt

• pepper

• 1/2 cup rice

• 1/3 cup water

• 1/4 cup olive oil

Put all the filling ingredients in a large bowl. Minced meat, rice, grated onions, chopped spring onions, parsley, salt, pepper and a little olive oil.

To wrap the dolmades

• We put the vine leaves open on our counter upside down.

• Fill the vine leaf one by one with a little juicy filling.

• Wrap them tightly and place them one by one with the opening facing down into the pot.

After we put them all in the pot, we cover them with a few vine leaves. We place a plate upside down on them. Add water until even the last row with the dolmades is half covered with vine leaves. Simmer the dolmades with minced meat for about 45 minutes. Serve with lemon slices.

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Veal in wine with potato pancakes

MATERIALS

1 kg of beef

1 Florina pepper

1 green pepper

2 cloves of garlic

1 large onion.

1 cup of olive oil

Salt

Pepper

Pepper in labors

Spice

1 cinnamon stick

1/2 glass of red wine.

IMPLEMENTATION

SAUCE THE MEAT WELL

THEY CUT ALL THE VEGETABLES INTO THICK PIECES AND SAUTE THEM TOO

POUR THE MEAT INTO THE VEGETABLES AND THE WINE. AFTER IT EVAPORATES, THROW IN THE SPICES AND FINALLY THE WATER. LET IT BOIL SLOWLY

SERVED WITH FRIES OR RICE.

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Learn how to organize your church reading club with our easy guide! We'll show you simple steps to create a special reading plan that everyone in your church will love. Find out what worked for other

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Thessaloniki's bagel: A traditional recipe of Thessaloniki

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2nd Special Kindergarten of Thessaloniki, Greece

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2nd Special Kindergarten of Thessaloniki, Greece

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Thessaloniki's bagel

Materials

1 kg of flour

32 gr of dry yeast

70 gr of sugar

15 gr of salt

500 gr water at room temperature

For the overlay

300 gr of sesame seeds

4 spoons of sugar

600 gr water, lukewarm

Implementation

Dissolve the yeast in the water and let it rise for 5-6 minutes. Add all the remaining ingredients and mix with your hands until it becomes a soft dough, elastic and easy to work with. The dough will start to come off the bottom.

Let the dough rest by covering it with a film for 30' - 1 ½ hours until it doubles in volume. Preheat the oven to 200°C in the air. Fill a bowl with water (600g), sugar, sesame and mix until the sugar dissolves.

We oil our workbench, put the dough and cut it into equal pieces.Form the pieces of dough into balls. We shape each ball with our hands like a sausage and join the 2 ends to form our bun. Dip each bun into the water with the sesame.

Place in a pan (35x40) lined with parchment paper and bake for about 15-20 minutes until they get a nice color.

Bon appetit!!!

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3rd Kindergarten School of Tripoli, Greece

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3rd Kindergarten School of Tripoli, Greece

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Got 5 minutes and ripe bananas?

The most simple and fluffy cake with few ingredients that we definitely have in our house.

Materials:

3 ripe bananas

3 eggs

40 gr. of olive oil

230 gr. of all-purpose flour

1 teaspoon of cinnamon

1 tablespoon baking powder

Chocolate pieces

Good luck!!!

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3rd Kindergarten School of Tripoli, Greece

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3rd Kindergarten School of Tripoli, Greece

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The most simple and fluffy with yogurt and honey cake.

Materials that we definitely have at home.

Materials:

250 gr. of all-purpose flour

250 gr. of honey

200 gr. of strained yogurt

80 ml of oil

3 eggs

2 lemons, zest

1 teaspoon of soda

1 ½ teaspoon of baking powder

1 pinch of salt

Good luck!!!

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Our traditional bean soup
Materials:
beans
carrots
celery
oil
onion
tomato
salt

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10th Kindergarten of Nea Ionia ,Volos/Greece 

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10th Kindergarten of Nea Ionia ,Volos/Greece 

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Vegetable Salad

Vegetables have a dominant position in the Mediterranean diet and their daily consumption is recommended.They have ahigh nutritional valye due to the fact that they are rich in fiber ,vitamins,phytochemicals and minerals such as calcium,magnesium and they protect our health against many diseases.

and they are friendly to the enviroment

That's why we chose to make a vegetable salad .

INGREDIENTS

Lettuce

Fresh(green) onions

cabbage

cherry tomatoes

peppers

carrots

cucumber

almonts

nuts

olive oil

vinegar

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Tarta wiht cheese

1 cup of yogurt

2 eggs

1cup of sunflower oil

500gr flour and 1 beikin

1 cup of coffee milk with a piece of cheese

Mix all the ingediets except for the one egg croquette that i keep to coat the tart. Spreat 2/3 of the dough on the tart Mix the cheese with milk and spread on the tart. With the rest of the dough make strings and put theese above the mix of cheece Bake in air 180C

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Kindergarten of Armenochori, Greece, Chatzilia Efrosini

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Kindergarten of Armenochori, Greece, Chatzilia Efrosini

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Pickled red pepper

Our city, Florina, is known for its red pepper. We decided to make a traditional red pepper dish with sustainable ingredients.

Materials

Red pepper

Cabbage

Carrot

Garlic

Water

Salt

Vinegar

some sugar

Olive oil

Cut the cabbage and carrot into small pieces. Add the garlic and mix everything together. Stuff the peppers with the above mixture. Boil olive oil, water, vinegar and sugar in a small pot. Put the stuffed peppers in the pot and leave them there for 2 hours. Then put the peppers in a glass jar and close with the lid. We leave the mixture for 1 week and our pickle is ready!

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Chocolate rocks
400gr dark chocolate
350gr almonds, roasted, unsalted

Melt the dark chocolate in a bain-marie and add the almonds.
Mix with a spatula.
Line a pan with parchment paper.
Take 1 spoonful of the mixture with a tablespoon and transfer it to the pan, creating little balls.
When they cool down, wrap them in aluminum foil.

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“Sustainable food recipe”

Sustainable cookies!

Very healthy cookies and very easy to cook!! For the whole family and for all hours.

The students enjoyed cooking and were delighted with the taste of cookies!

Recipe ingredients

· 1 cup and half oats

· 2 organic bananas

· 1 organic apple (grind the apple in blender)

· 1 cup orange juice

· A teaspoon of Ceylon cinnamon

· 2 soup spoons of Agave syrup

· 1 coffee cup olive oil

In a deep bowl pour the materials one by one and mix them. Bake them in a preheated oven, at 180 degrees for 20 minutes.

Good luck!!

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Kindergarten of Agchialos, Thessaloniki , Greece.

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Kindergarten of Agchialos, Thessaloniki , Greece.

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Thessaloniki pretzels … easy, fast and delicious.

Materials for the pretzels

• 200gr. yellow flour

• 400gr. hard flour

• 60g. white granulated sugar

• 350-370ml warm water

• 50g. fresh yeast

• 15g. Salt

For the sesame coating

• 1/2 liter cold water

• 20 gr. honey

• 150-200 gr. white sesame

Step 1

Pour the warm water into the mixing bowl, dissolve the yeast and the sugar. Let it work for 5 minutes, add the 2 types of flour and the salt and work at medium speed for 8-10 minutes. Cover the bowl with cling film and leave it in a warm environment until doubled in size for about 45 minutes - 2 hours.

Step 2

Preheat the oven to 220 degrees in the air. In a medium bowl add the water and honey, mix well and in a second bowl put the sesame seeds. Divide the dough into 85-100 g. (about 10-12 rolls). Lightly oil our hands and on a clean work surface roll out each dough into an oblong shape. We close two ends to stick well. Dip both sides of the bun into the bowl with the water and honey, then transfer it to the bowl with the sesame seeds.

Step 3

Bake for about 20-25 minutes until golden brown.

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Kindergarten of Arkesini, Amorgos, Greece

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Kindergarten of Arkesini, Amorgos, Greece

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"Xerotigana" - Local recipe of Amorgos.

For a small quantity of "xerotigana" you will need :

1Kg flour

1 cup olive oil

1 teaspoon sugar

A little salt and 1 to 1,5 glasses of water.

This way, the dough will get the hardness it needs.

Then, we place the dough in a machine to take the shape of the "xerotigano" and then fry in a hot oil, pouring honey and roasted sesame seeds afterwards.

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Sustainable food recipe- Rice Cream

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Ευγενία Διαματάρη

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Sustainable food recipe - Rice cream  Νηπιαγωγείο «Ελληνοαγγλική Αγωγή»

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Sustainable food recipe

Cookies with olive oil and orange juice

Ingredients:

1 cup of olive oil

1 cup of orange juice

1/5 cup of brown sugar

1kg flour

1ts of baking powder

Mix olive oil and sugar,

add orange juice.

Mix flour, baking powder

and cinnamon

Put all together and knead.

When the dough is ready

form the cookies and bake

for 25'-30' at 170 C

1/2 ts cinnamon