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Help for teenagers, young adults and students

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Advice and support for students and young people with mental health problems.

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Thanks to this week's volunteers

Andrew TAMPLIN

Cathryn SANDERS

David SANDERS

Gaynor PENROSE

Joshua BILTON

Julie OWEN

Kevin Charles BOOTH

Liz BURKEY

Owen RICHARDS

Peter ANTHONY

Rhian NOWELL-PHILLIPS

Rich BELBIN

Richard PENROSE

Sara BILTON

Sari ROBINSON

Terri BOOTH

See our volunteer page for information on how you can get involved.
Upcoming

Coed Cefn-pwll-du parkrun takes place every Saturday at 9:00am.

Other parkruns nearby

Llanishen Park (4.9m), Newport (5.2m), Penallta (5.8m), Riverfront (6.3m), Cwmbran (7.0m), Cardiff (7.1m), Tremorfa (7.3m), Aberbeeg (8.2m), Pontypridd (8.5m), Trelai Park (8.7m)

Tips

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Andrew TAMPLIN Cathryn SANDERS David SANDERS Gaynor PENROSE Joshua BILTON Julie OWEN Kevin Charles BOOTH Liz BURKEY Owen RICHARDS Peter ANTHONY Rhian NOWELL-PHILLIPS Rich BELBIN Richard PENROSE Sara BILTON Sari ROBINSON Terri BOOTH See our volunteer page for information on how you can get involved. Coed Cefn-pwll-du parkrun takes place every Saturday at 9:00am.

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The NHS Wales Health Collaborative coordinates the prevention of suicide and self-harm in Wales and the implementation of the national suicide and self-harm prevention strategy.

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What We Do | Wales | Jacob Abraham Foundation

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What does the Jacob Abraham Foundation do? Suicide Prevention, Intervention and Postvention

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If you're being bullied, whether it's online or at school, university or work, it can be really difficult and leave you feeling hurt - but you are not alone. We have advice on how you can tell someone and get help.

What is bullying?

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Note with a ruled page taped to a surface reading: You might not feel it, but you're so very brave and so much stronger than you realise.

If somebody physically hurts you, or verbally abuses you, that's bullying.

Specific types of bullying include:

homophobic bullying based on your sexual orientation

racist bullying because of your skin colour or ethnicity

religious bullying because of your beliefs or faith.

sizeist bullying referring to your body size

sexist bullying focusing on you being of the opposite sex

cyberbullying targeting you online, often anonymously

bullying because you are different

Bullying can be a one-off or it can go on for a long time. And bullying can happen to anyone.

No matter how alone you might feel, there is always someone you can talk to and someone who can help.

Get help for bullying

Ignoring bullying won't make it go away. You need to tell someone about what is happening.

If the bullying is happening at school
Talk to your parents or carers and your teacher. Your teacher may have no idea that you are being bullied, and the school will have an anti-bullying policy to tackle it.

If you feel you can't speak to your teacher, maybe a friend can do it for you. You can also speak to a school counsellor, welfare officer or nurse.

In extreme cases, if bullying is interfering with your education it may be possible for you to change schools if it doesn't stop once you have reported it.

If the bullying is happening outside school
Talk to your parents or carers, close relatives such as grandparents, aunties and uncles, or even your friends' parents. Youth workers and leaders may be able to help too.

If the bullying is happening online
Tell a trusted adult - your parents or carers, or a teacher. You can report abusive posts on Facebook and other social media platforms. You can also report abuse to CEOP (Child Exploitation and Online Protection Centre).

Keep reporting the bullying until it stops. It may not stop the first time you tell your parents or teacher and they try to stop it. If the bullying continues, tell them again. Don't put up with it. No one deserves to be bullied.

Tips from young people like you

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A yellow, orange, pink, blue and green rainbow. In the orange, pink and blue of the rainbow, the text reads: you are every nice word I can think of

Get help now

Whatever you're going through, you don't have to go through it alone. Here are some organisations who can support you.

You might also find helpful...

Bullying can affect us in lots of ways. Here's some more advice and information you might find helpful.

If you're a parent or carer

If you are a parent or carer of a child or young person who is being bullied, we can support you through our Parents Helpline. We are here to listen to you, and give you free, confidential advice and information.

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Bullying | How To Deal With Bullying and Getting Help

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If you're being bullied, whether it's online or at school, university or work, it can be really difficult and leave you feeling hurt - but you are not alone. We have advice on how you can tell someone and get help. What is bullying? If somebody physically hurts you, or verbally abuses you, that's bullying.

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Everything you need to know, from revision to results! You’ll find a range of useful information including articles, top tips, practical advice and much, much more.

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Gender and Sexual Diversity Support Specialists

Our aim is to advance gender and sexual diversity, equality and inclusion across Wales.

We offer a range of specialist support services and we're always here to help. We promise to be:

Caring

We are passionate about equality and inclusion and we aim to provide the best services we can to help make Wales a more inclusive place to live and work for LGBTQ+ people.

Understanding

We have years of experience working in equality and inclusion, and our diverse team means we have a wide range of skills and knowledge in gender and sexual identity and diversity.

Supportive

We are here to provide high quality emotional and practical support, information, advocacy and so much more. We aim to provide support where you want it, how you want it, and when you need it.

identity or expression, or anything else,please report it today. Report a Crime

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Looking for support as a professional?

If you're looking for support, advice, guidance or training as a professional about anything relating to gender or sexual diversity, identity or equality - we've got you covered! We're currently working on our 'Support for Agencies and Professionals' section which will give you plenty of information to get you started.

Need it now?

Donate to help us help others!

Help us provide the best services we can by donating to Umbrella Cymru today. Imagine the difference you can make by donating as little or as much as you can. Every penny we get in donations goes directly towards continuing and improving our services to support people across Wales.

Make a one off donation here, or see our Donate page for more ways to give.

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Gender and Sexual Diversity Support Specialists in Wales

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If you are upset by the news, it's important to know that you are not the only one and it's OK to have those feelings.

You can rely on Newsround to tell you the important facts about a story - but some things you hear might be scary or make you feel worried.

This section gives you some tips about what to do if you are feeling sad about what you've seen, heard or read.

What to do if you're upset by the news

Sometimes things that happen in the world can make us sad, anxious or confused.

It's important to remember that upsetting stories are in the news because they are rare - they don't happen very often.

But what can we do when the news makes us feel this way?

If the news has upset you, talk to an adult you trust about it. It's important to share what is troubling you.

It's normal to feel upset

It's important to remember that being sad, worried or angry about awful things that happen in the world around you is okay and perfectly normal.

You won't be the only one who feels that way.

Adults get sad and confused too, so there is nothing wrong with feeling like this.

Do things that make you happy

Doing things that make you happy can help you to feel better.

Watch your favourite film, take your dog for a walk or read some of your favourite book.

Try to balance the news you read. If you read a sad story, then try and read a happy one before you go to bed

If being worried is making it more difficult to sleep or if you are having nightmares, it's really important to speak to an adult about this too.

Here are some things you can do if you are having worried thoughts when you go to bed:

Remember things that make you happy and think about these as you're going to bed, so your head is full of positive thoughts

Surround yourself with nice things by your bed - perhaps a happy photo that makes you smile - so this is the last thing you see before you sleep

If you have bad dreams, talk about it or even try drawing it. This will help you to confront your fear

Keep things with you that make you feel secure - even if it is your old teddy bear that you keep hidden from your mates!

Don't forget - terrible things are on the news because they are rare and do not happen very often.

Although people are spending a lot of time talking about it, it is still very unlikely that events like this will affect you or your family.

The most important thing is that if you are feeling upset, don't keep what's troubling you about the news to yourself.

Talk to an adult about the issue in the news that is worrying you.

That can help you to understand what is upsetting you, and help those feelings of sadness, anger or confusion to go away.

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If you are upset by the news, here is some advice to help you.

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New School Nursing Text Service: 07312 263 262

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Whatever your goals or current fitness level, our fitness suites incorporate a comprehensive range of fitness equipment specifically designed to meet all your fitness and exercise requirements. Our facilities include cardiovascular equipment such as treadmills, cross-trainers, bikes, steppers and rowing machines and a range of resistance machines for all muscle groups. Expert advice from our […]

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Newport Young Carers Service | Barnardo’s

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Supports children & young people who help look after a member of the family who is sick, disabled, has mental health problems or is affected by substance

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If you’re struggling with your feelings, we have tips and advice from other young people, and information on getting the support you need for your mental health.

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Our Young Carers across Gwent have planned, developed, and written a book, suitable for 8 to 11 year olds to help identify and support young carers as well as providing a key message ‘It’s Cool to Care’ that helps to integrate and accept young carers into society.