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2. Are there any foods that, in your experience, help improve the health and well-being of people in your community? If so, which ones?

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2. Are there any foods that, in your experience, help improve the health and well-being of people in your community? If so, which ones?

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1. Amapá milk: a breakfast food, eggnog with flour; it is anti-inflammatory.
2. Fungus "orelha de pau": improves immune defense.
3. Mangrataia tea (ginger): taken with tapioca beijus and puba; combats flu viruses.
4. "Preciosa" tea (cinnamon from the forest): taken with tapioca flour and beijus; it is anti-inflammatory and rejuvenating.
5. Wild animal meats like deer, peccaries, paca, agouti, and scaly fish have low fat. Daily consumption does not significantly increase triglycerides and bad cholesterol.

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Name of the Interviewee: Dilmo Jesus
Indigenous Community: Tucumã Açu

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1. How do traditional Amazonian foods, such as açaí and other typical fruits, impact the health of your community?

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1. How do traditional Amazonian foods, such as açaí and other typical fruits, impact the health of your community?

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They contribute by providing vitamins and minerals without contamination risks, as all are organic.

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3. In your opinion, how can the consumption of traditional foods help in preventing both physical and mental diseases?

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3. In your opinion, how can the consumption of traditional foods help in preventing both physical and mental diseases?

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By avoiding fat accumulation in the body, it also prevents obesity, high blood pressure, and even rheumatism.

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The legend of açaí is an indigenous tale originating from the Northern Region of Brazil.

It is said that, in this region, there was a tribe with a large population. Because of this, it was becoming increasingly difficult to gather enough food to feed everyone.

This indigenous tribe lived in the area that is now the city of Belém, in the state of Pará.

Itaki, the tribe's chief, was forced to make a drastic decision that worried and shocked everyone. To control the population, the chief decided that all children born after a certain date should be sacrificed. For him, this was a way to curb the tribe's growth.

One day, this harsh measure affected Itaki's own family. His daughter Iaçã gave birth to a child who soon had to be sacrificed to uphold her grandfather's decision.

Iaçã was heartbroken by the death of her little girl. It is said that she spent days and nights in her hut, suffering and crying non-stop.

Thus, Iaçã raised her thoughts to Tupã, the indigenous deity, asking him to help her father find another way to solve the food supply issue without the need to sacrifice children.

Tupã was deeply touched by the woman's pain and decided to help Itaki find another solution for the tribe's problem.

One day, Iaçã heard a child's cry coming from outside her hut. To her surprise and joy, she saw her little girl next to a palm tree.

Iaçã ran towards her and embraced the girl, who mysteriously vanished in her mother's arms.

Once again inconsolable, Iaçã cried so much throughout the night that she lost her strength and ultimately passed away.

The next morning, Itaki's daughter was found embraced by the palm tree. Iaçã had a serene expression and seemed to be smiling lightly, her eyes open and directed towards the top of the tree.

Upon observing the palm tree, Itaki noticed that the spot where Iaçã's eyes were directed was abundant with small dark fruits. It was the açaí.

The chief then ordered all the fruits to be harvested. With these fruits, a thick, reddish juice was made, which fed the tribe's population and ended the food scarcity.

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4. What are the main challenges faced by your community regarding access to and preservation of traditional foods? Mining and other industrial activities in the Amazon have impacted access to traditional foods in your community. How does this affect people’s lives?

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4. What are the main challenges faced by your community regarding access to and preservation of traditional foods? Mining and other industrial activities in the Amazon have impacted access to traditional foods in your community. How does this affect people’s lives?

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Young people are not engaging in continuing their parents' labor activities due to disinterest. Excessive heat (thermal sensation above 40°C), or other urban lifestyles.

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5. What are the main difficulties faced by your community in preserving indigenous food culture in an increasingly globalized world?

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5. What are the main difficulties faced by your community in preserving indigenous food culture in an increasingly globalized world?

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The convenience of having industrialized foods available, such as chicken and farm eggs, instead of producing their own food.

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6. How does your community view the future of the Amazon in light of environmental threats?

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6. How does your community view the future of the Amazon in light of environmental threats?

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A large desert.

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7. What would you like the rest of Brazil and the world to know about the importance of traditional Amazonian foods for your community?

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7. What would you like the rest of Brazil and the world to know about the importance of traditional Amazonian foods for your community?

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That traditional food certainly prolongs lives.

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8. Is there anything else you would like to share about the relationship between traditional Amazonian foods and health in general?

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8. Is there anything else you would like to share about the relationship between traditional Amazonian foods and health in general?

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Natives living in the forests are more resistant to diseases than other Brazilians.