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For more information and office hours go to:
https://saudemental.min-saude.pt/linhas-de-crise/

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Talk to a reliable friend or a family member;

Share your feelings with a psychologist at the school psychology office;

Call SOS Voz Amiga:

213 544 545 | 912 802 669 | 963 524 660

Call Voz de Apoio:

225 506 070

Call Conversa Amiga:

808 237 327 | 210 027 159

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                                 F I N D  H E L P ! !

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                                 F I N D  H E L P ! !

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Eating disorders can also be related to our self-esteem due to the fact that we want so bad to change our bodies, that we are willing to starve ourselves to achieve that unreachable goal.

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Anorexia Nervosa - people deprive themselves of eating;

Bulimia Nervosa - unusually large amounts of food in a specific period of time and then starve themselves by the induction of vomiting;

Binge Eating Disorder - eat unusually large amounts of food in relatively short periods and feel a lack of control during binges;

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Eating disorders are a range of psychological conditions that cause unhealthy eating habits to develop. They might start with an obsession with food, body weight, or body shape.

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Peer pressure can also be related to our self-esteem due to the fact that when we have an attitude just to flatter others we are not putting ourselves first. This can end up messing with our mental health.

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Everyday type of language;

Do something to pleasure others, when you don't really want to do it;

It normally starts at the age of 9;

It's more common to happen when we talk about subjects like drugs or alcohol.

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Dating violence

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Drugs and alcohol

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Eating Disorders

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Parents getting divorced

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Stress

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Peer Pressure

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Bullying

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Media Addiction

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What are the most common teenage problems?

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What are the most common teenage problems?