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Honoring Values + Perseverance + Family + Simple Pleasures + Mind/Body/Spirit Integration = Happiness

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Quality time + being present in person + close family & friends = nourishment to the soul

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I was watching the sunset with my boys at a new spot. We had a great time. New experience + relaxation + family. I love their Karate Kid poses.

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Childhood + Family + Laughter + Love = Happiness

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Happiness = something you love/are passionate about + family/chosen family/colleagues

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Although we may not always agree. My family makes me happy.

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Kiddos woke up at 5 am this morning so we decided to have breakfast by the light of our Christmas decorations. Made a really nice mood to start the day

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Making time to enjoy life = Happiness

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Taking a ride with my favorite fur baby, Chase. Car rides make him happy and when he is happy, I'm happy. He is a pandemic pup that has been a Godsend during the quarantine years.

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Marrying my best friend. New chapters + love = happiness

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Yolanda's Mother and granddaughters Feb. 2021

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February 2021, our family gathered to celebrate my mothers birthday, and she spent it with me, my daughters and her 5 great grandchildren! We are planning her 100th birthday now !

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Being with my family and just being present. 

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Being with my family and just being present. 

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I love to travel. This was our last trip in 2020 with my 9-year-old and wife. We were at Golden Gate Park. We danced.

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The birth of my daughter three years ago was the happiest day of my life. Now that I'm expecting another baby girl in February my joy tank will be re-charged.

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An old man went to see the doctor and after check up, he came back for a follow up and the doctor asked him what was his secret to such health, "you have the heart of a 30 years old" said the doctor. was it diet? was it exercise? The old man replied that he does not weight his heart with sorrow and negativity, he throws it all behind him. So for me I am always happy and like Ding-Jo said i manufacture that in mass production otherwise i would not last. the matters that are important are my family and if it is a matter of life and death otherwise everything comes and goes. They say patience is a virtue, I say patience is a life saver, unwrap it and savor the flavor before a rash response you might regret. remember your loved ones = happiness = motivation= grit = success.
The End
now you can go on with your lives LOL

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My every day hour commute with my 3 boys (6, 4, and 2 year olds). Time to reflect, talk, and bond while we drive in and out of OC having breakfast or dinner at times. Sacrifices that make us stronger and understand the value of work and having a career.

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Enjoyed great food, conversation & dancing at my cousin's wedding this weekend. It was so wonderful to gather safely in-person anc celebrate and laugh reminiscing about our fond memories.

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i'm an artist and as a birthday gift my girlfriend took me to a Van Gogh exhibit. It was an immersive experience that I didn't expect, and I still can't put into words how fascinating it was. It was one of the most thoughtful gifts that I've received and one of my happiest moments.

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Enjoying fun, free community activities over Halloween weekend :)

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Sally: Spending time with Joy, my 3-year old daughter

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Sally: Spending time with Joy, my 3-year old daughter

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Creating happy moments & memories with my daughter makes me happy :) She is a gift from God to us, our miracle child after about 9 years of trying to get pregnant.

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Last Happy Moment... facetime with my sister in Atlanta. Although we're in different time zones we end up talking about our favortie television shows and end up having "meaningless banter" as we call it

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A recent fishing day I had with my son and my dad. My dad is currently in remission from cancer and anytime we spend together, definitely has more meaning now and makes me happy.

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It's always a treat when my mother, sister and partner go get boba drinks. My sister is downs syndrome and to see the joy on her face always makes me smile.

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Family time is always a joyous and happy occasion!

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My grandchildren bring me joy! They live in Virginia. This photo is of the last time I was with them pre-COVID. Because of the distance, I only see them once a year, but due to the pandemic, I have not seen them in almost 3 years...

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Despite every tech challenge and presentation snafu we were able to honor Native WWII Veterans from our local area. I didn't know how much this project meant to me until I began to speak. (Insert Tears and Ugly Cry) Hearing the elders experiences and the experiences of other veteran in the room brought me pure joy and wonder. I was hit with every curveball, fast ball, and dodgeball but in the end it was worth it to bring this transformative content to our campus and greater community.

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My husband, 2 sons, and dog at Monterey during our trip up the coast. We were on vacation and all that was on the agenda was quality family time, the beach, and great food.

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Over the weekend, I went to visit my cousin and he was running late. He lives near a beach. I was able to sit at the beach for a hour and self reflect. I had some me time which I don't usually get because I am always running around doing something for work or family.

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Taking an unplanned camping trip to Borrego Springs and hanging out with my husband...hiking, watching the stars and enjoying each other's company.

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Chasing waterfalls and new adventures with my team.

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Hearing the unbashed, unreserved, rolling on the floor, laughter of my son yesterday evening!

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This past weekend we finished up with soccer relatively early on Saturday (every weekend is between 5-8 soccer games between all three kids). We enjoyed dinner without being rushed. After dinner and baths, we all got to cuddle up on the couch together. No pressure, no timelines, everyone relaxed and enjoying the company of each other.

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Attending the Lakers season opener.

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Having brunch with my mother on Veteran's Day

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Having brunch with my mother on Veteran's Day

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Whenever I can slow life down and spend quality time with the person who raised me = happiness.

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I recently had coffee and good conversation with a lifelong friend. The ability to talk at length while sitting outdoors is my idea of happiness.

-- Natalie

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During a biweekly climbing session on Saturday, I completed a challenging climb outside of my comfort zone.

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Hosting friends for a shared meal brought warmth to my heart and home. I was overjoyed by the opportunity to serve my community in this way and share stories around the table!

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Celebrating my grandfather's 100th birthday. He danced and ate cake. Everyday he is here with us is a blessing. 

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Celebrating my grandfather's 100th birthday. He danced and ate cake. Everyday he is here with us is a blessing. 

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This weekend I celebrated my dear friend's birthday. We have loved rollercoasters since middle school and this weekend we joined the teenagers at Six Flags! I'm so grateful for long, close friendships, like this one.

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My cat decided to hang out on my lap yesterday while we were on the call. She is not a very cuddly cat so it made me smile like crazy!! Happiness for me is appreciating the little moments throughout the day that bring me joy!

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Recently celebrated my 75th birthday with all of my 3 children and 4 of my 6 grandchildren !
Jerry Hunter

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Making raspberry bread pudding for my daughter's birthday on Sunday. I used my mom's recipe who past away 7 yrs ago.

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The day I graduated in May of 2018, when I earned my MPA-HR degree. I had 5,000 people looking at me while I was speaking on the stage.

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The day I graduated in May of 2018, when I earned my MPA-HR degree. I had 5,000 people looking at me while I was speaking on the stage.

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Happiness is waking up my daughter for school when she is still sleepy and enjoy watching her struggles :)

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Camping in Joshua Tree with my partner, dog, and mom last weekend. Ultimate happiness for me = being in nature with my family disconnected from our devices.

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I got to see my best friend this weekend. I've only seen him twice since the pandemic started, it was great to catch up and share some laughs. Special shoutout to my wife for surprising me with his visit this weekend! :) 

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I got to see my best friend this weekend. I've only seen him twice since the pandemic started, it was great to catch up and share some laughs. Special shoutout to my wife for surprising me with his visit this weekend! :) 

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I wonderful time of relaxing and laughing with my kids and husband.

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I took my 13 year old daughter to go shopping and we had fun and went to several different stores. She did not ignore me or complain and I did not get frustrated. We laughed and got a lot done.

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This was the first day we adopted Charlie (at 4 months) and took him to a local park. It was the first time he touched grass. Now he is one spoiled brat, lol. Always taking my blanket away from me at night. Now I cannot see my life without him.

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Spending quality time with my colleagues/friends/chosenfamily. Showing vulnerability and seeking advice; being heard and validated = love. Love to me = happiness.

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Enjoying Life! Doing something I enjoy...traveling!

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Enjoying Life! Doing something I enjoy...traveling!

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Reflecting on my travels on those tough work days produces happy moments throughout the day.

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Bringing home a new puppy to my other pup who lost her fur companion unexpectedly. This was the first time they met each other and it makes my heart smile.

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just laughing...sometimes you just need a great belly laugh with my wife. We just needed a break from life, and I knew a good laugh was what we needed. - LP

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My wife surprised me with tickets to my first 49er game last month. It rained like crazy! Happiness = new experience + my wife + Niners

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I visited my sister a few weeks ago and we enjoyed time together, especially working out together in the early mornings. My sister=my best friend and our times together are always filled with fun and laughter.

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Kiddos woke up at 5 am this morning so we decided to have breakfast by the light of our Christmas decorations. Made a really nice mood to start the day

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Celebrating my grandfather's 100th birthday! He danced and ate cake  What a blessing to have him with us.

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Celebrating my grandfather's 100th birthday! He danced and ate cake  What a blessing to have him with us.

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Watching the morning sunrise and evening sunset from my balcony. Taking a deep breath and remembering these little moments nourish the soul.

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Singing to my favorite songs at a Romeo Santos (bachata singer) concert last month.

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When we had my daughter, this was probably the happiest day of my life.
She is now two

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Allison' weekend = Celebrating my cousin's wedding & spending time sharing & laughing w/the relatives in person this past weekend. Being fully present & listening and just being with people. Dancing & eating yummy food! Grateful for our good health & opportunity to be together safely in person.

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Allison' weekend = Celebrating my cousin's wedding & spending time sharing & laughing w/the relatives in person this past weekend. Being fully present & listening and just being with people. Dancing & eating yummy food! Grateful for our good health & opportunity to be together safely in person.

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Giving my mother a pedicure on Sunday! I had fun and Mom said I can retire and do this for a living!  Happiness = New experiment + service + family

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Special moments with my 98-year old Mother!