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After weeks of limited activity and social isolation it’s more important now than ever to prioritise our mental wellbeing in addition to our physical wellbeing. This month’s wellness focus is on happiness and positivity — with daily activities centred on creating a positive mental state. Join the UWCSEA Fitness & Wellness community in the June Wellness Challenge and let’s get through these challenging times together.

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Help subdue stress, reduce risk of illness and ensure positive mindset.

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Now is the perfect time for families to experience a fun, inclusive and physical challenge together!

The UWCSEA East PE and Activities department would like to encourage and challenge our community to attempt this Physical Activity challenge as a family.

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Burp It On Challenge - UWCSEA East Community - Physical Activity Challenge

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The number one app for runners and cyclists (Join the UWCSEA East Strava Club)

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Record. Sweat. Share. Kudos.

People on Strava upload everything from dog walks to Olympic marathons. It's all kudos-worthy in our book.

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If you're active, Strava was made for you. Our mobile app and website enhance the experience of sport and connect millions of athletes from around the world. We're the social network for those who strive. Join us.

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Join for the tracking, stay for the community.

Open, tap, go.

Recording an activity with Strava is easy, and afterward you'll have a detailed activity map and tons of performance data.

A no BS network.

The Strava feed is full of inspiring activities, crazy adventures and interesting new routes - all the best athletic content, none of the junk posts you find on other social networks.

The ultimate athlete resource.

A running club in your neighborhood, content from your favorite bicycle maker, the best trail to catch the sunset, a fun new race, the city's toughest climb, a weekend training partner - whatever your next adventure, you'll find it on Strava.

More features, more fun. We strive to deliver an experience to match their enthusiasm.

Feature highlight: Beacon.

Share your real-time location during an activity with up to three safety contacts. Your loved ones get peace of mind. You get to forge ahead (or stop for a snack).

Here's how a Strava subscription takes your experience to the next level.

Track & Analyze

Learn about recording an activity on Strava and all the ways you can analyze your performance.

Share & Connect

Workout with friends, stay motivated, get inspired - our community is what separates Strava from the rest.

Explore & Compete

Discover your next goal with Strava segments, routes, maps, clubs, challenges and race courses.

If you're active, Strava was made for you. Our mobile app and website enhance the experience of sport and connect millions of athletes from around the world. We're the social network for those who strive. Join us.

Join for the tracking, stay for the community.

Open, tap, go.

Recording an activity with Strava is easy, and afterward you'll have a detailed activity map and tons of performance data.

A no BS network.

The Strava feed is full of inspiring activities, crazy adventures and interesting new routes - all the best athletic content, none of the junk posts you find on other social networks.

The ultimate athlete resource.

A running club in your neighborhood, content from your favorite bicycle maker, the best trail to catch the sunset, a fun new race, the city's toughest climb, a weekend training partner - whatever your next adventure, you'll find it on Strava.

More features, more fun. We strive to deliver an experience to match their enthusiasm.

Feature highlight: Beacon.

Share your real-time location during an activity with up to three safety contacts. Your loved ones get peace of mind. You get to forge ahead (or stop for a snack).

Here's how a Strava subscription takes your experience to the next level.

Track & Analyze

Learn about recording an activity on Strava and all the ways you can analyze your performance.

Share & Connect

Workout with friends, stay motivated, get inspired - our community is what separates Strava from the rest.

Explore & Compete

Discover your next goal with Strava segments, routes, maps, clubs, challenges and race courses.

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Strava | Running, Cycling & Hiking App - Train, Track & Share

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Strava connects millions of runners, cyclists, hikers, walkers and other active people through the sports they love - all on our mobile app and website.

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Helping everyone bring sports home. Connect with friends, family and teammates, and engage in the sports they love from home.

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HomeCourt is a mobile app that uses AI to record and track basketball shots, makes, misses, and location.

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Lots and lots of great resources on this doc!

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Click on the link below to see the schedules for the live workouts!!!

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Online Fitness Classes with Mr G | All School Activities

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Online Fitness classes with Mr G #Activities Weekly live Zoom fitness classes for students, staff and parents. Click THIS LINK to see what you need as well as to get access to the Google Meet class. Every Monday & Wednesday 3:45pm - 4:30pm

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Free premium account by using your UWC email

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Fitness made simple with home workouts that fit your life. Whether you're an absolute beginner, intermediate, or advanced, Sworkit makes it simple to get in shape and stay in shape.

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This Is What REALLY Happens As You Start Exercising (Animated)

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Last Updated on
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Are you trying to reduce your stress and anxiety in this chaotic world? Over the past decade, research and studies have continued to show that practicing mindfulness can help reduce these issues and provide people with peace and calm.

Mindful awareness is a concept that focuses on one's attention in the present moment, and the awareness of things going on around you. This involves living in the moment, and can greatly combat stress and anxiety, as well as chronic pain and depression.

However, this can be a difficult habit to develop because people are often battling long lists of things to do, along with jam-packed schedules and multiple requests for their time.

One way to fight these hardships is to actively reinforce the concept of mindfulness and refocus your attention on the present moment. This is a skill that can be learned with time, but there are several podcasts out there to help you practice this form of meditation. (For more on this concept, take a few minutes to read our review of the Grokker app.)

23 Top Meditation and Mindfulness Podcasts

Looking for something that injects positivity into your morning? This podcast aims to get you out of bed more energized, motivated, and excited to start the day.

Host Tyler Brown introduces listeners to morning routines that help them start the day in the best way possible. Tune in for useful information about mindfulness and science-backed methods that promote well-being and better mental health.

Episodes run for an average of 20 minutes. Some of the recent podcasts explore topics such as:

10% Happier is hosted by Dan Harris, a "New York Times" bestselling author who is the creator of a book with the same name. This mindfulness podcast addresses a clear, simple approach to meditation alongside some of the most respected meditation teachers in the world. It is great for skeptics, and created to help listeners keep it going.

Harris features insightful interviews in his podcast, with guests such as bestselling authors, highly sought-after meditation teachers, entrepreneurs, and much more. People love this podcast because it allows anyone from any background, religion, or experience to begin practicing mindfulness.

This podcast allows listeners to be aware of their consciousness, which is essential to knowing oneself. This podcast features notable guests such as Sharon Salzberg and Bellamy Young, who apply philosophical ideas to everyday life. With new episodes each Wednesday, this is a great app for people who are interested in becoming more self-aware.

(If you want more podcasts that discuss philosophical ideas, check out our list of favorite philosophy podcasts.)

This mindful podcast aims to increase the listeners' ability to be calm, joyful and focused through mindfulness and meditation. It provides easy listening for its audience, with great audio and high-quality guests such as Nate Hockstra, Michael Pullman, and Pat Flynn.

Bruce Langford offers a nice conversational style, allowing his listeners to feel as if they are sitting in the room with him and listening to him speak directly to them. This might be the right podcast for you if you are interested in learning more about mindfulness and what it has to offer you. It includes interviews, strategies, and tips to help people learn how to be more centered and live in the present.

It is great for executives, teachers, parents, entrepreneurs, and even students. With new episodes airing each Sunday and Wednesday, this is sure to offer something for everyone.

On Being is a podcast that has been awarded the Peabody Award for great conversation and information. This mindfulness podcast talks about some of the most animating questions at the core of our lives, such as what it means to be human and how people really want to live their lives. These questions are explored in a rich and complex manner and applied to our 21st-century lives. We seek wisdom, moral imagination, and knowledge while we also view poetry as being an art of fact.

This podcast interviews some notable guests, such as Atul Gawande and Michael Sheen. It is also home to the Civil Conversations Project, which is a new approach to having conversations and developing relationships, no matter what age you are.

The listeners of this podcast come from every culture, generation, socioeconomic, religious, and political background. With new episodes each Thursday, On Being equips listeners to relate in new ways, and helps people engage in new kinds of service.

This is a great podcast for people who are seeking happiness and aiming to eliminate negativity in their lives. Pathway to Happiness lends valuable insight into one's self-awareness activities that allows people to avoid negative emotions and live in a state of happiness.

With new episodes once or twice a month, the listeners' focus can come back to self-awareness as the means to pinpoint and change their core beliefs, decrease the number of emotional reactions that take place, and develop more meaning in their relationships.

Ram Dass is a popular American spiritual leader and teacher who is an author and the host of a mindfulness podcast. He is known for his travels around the world, especially to India, and his close relationship with Neem Karoli Baba, a Hindu guru. He has also founded several charitable organizations.

This podcast focuses mainly on spirituality, and specifically on religion and Hinduism. Once or twice each month, Ram Dass uploads a new episode that gives the listeners an excerpt of a lecture that has been given over the past 40 years.

Tara Brach is a very popular western teacher of mindfulness meditation. She also focuses on emotional healing and spiritual awakening. She uses a blend of Western psychology and Eastern practices in her podcast to teach her listeners about Buddhist practices.

Tara's focus is on one's mindful attention to life and engagement with the present world. She updates her podcast on Thursdays and Fridays, so there is often something new for her listeners to enjoy.

This relaxing podcast includes a brief talk followed by a relaxing meditation. It is updated every Wednesday by the Rubin Museum of Art, which is a museum that features a collection of art and various cultural artifacts from the Himalayas, India, and their neighboring regions. It also includes a permanent collection that is specifically focused on Tibetan art.

Each Wednesday, the Rubin Museum of Art leads a meditation session that is run by various well-known meditation teachers from the New York area. Some popular teachers include Sharon Salzberg, Kate Johnson, and Tracy Cochran. This mindfulness podcast is a great way for people who are unable to go to the museum to learn about their form of mindfulness meditation.

In this well-received podcast, experts and everyday people share their stories about how incorporating mindfulness into their lives has changed them for the better.

The interviews that are featured are rich in information, and focus not only on meditation, but also how meditation can be applied to one's everyday life. People from all walks of life, such as business leaders, parents, psychologists, nutritionists, and even cancer survivors, are featured on this podcast to share their stories with the listeners.

Each thoughtful guest shares their real-life and heartfelt experiences that they have had with mindfulness and other meditative practices. With updates every Tuesday, listeners can feel empowered and start to see more good in the world. This podcast is about kindness and mindfulness, along with love and nurturing one's spirit.

This podcast, led by Diana Winston, features different themes each week. Winston is the Director of Mindfulness Education at MARC. Her knowledge in the field of meditation has inspired listeners to tune into her podcast to hear her guided meditations and lessons for new life practices.

This podcast is a compilation of the 30-minute drop-in meditation sessions that she holds at UCLA's Hammer Museum.

This might be the right podcast for you if you are new to meditation and want to learn more. It is great for novices who are just beginning to learn the practice.

This is a great podcast if you are focused more on Buddhism than anything else. Gil Fronsdal, along with other guest speakers, talks at the Insight Meditation Center and airs it on this podcast for the public to hear.

Each session focuses on different aspects of Buddha's teachings, with the purpose being the same that the Buddha had for his own teachings (to guide listeners to the end of suffering and help people attain freedom). This podcast is updated every Sunday and Wednesday.

This meditation podcast works to extinguish various myths about meditation and seeks to replace them with down-to-earth, relevant teachings that are able to show listeners how meditation can benefit everyone on a daily basis.

This podcast is created in New York by the Shambhala Meditation Center and is updated each weekend. This might be the right podcast for you if you find traditional meditation to be a bit boring. There is some excitement in this podcast, with fun and flair that sets it apart from others.

These short meditations, hosted by Chel Hamilton, give the listener all the tools that are needed to help find peace, focus, and calm. The guided meditations are great for people who are on the go or do not have a lot of time each day to devote to their meditation practices. They help relieve anxiety, overcome negative thoughts, and increase confidence in a short 10- to 15-minute session.

The meditations that are included in this podcast are from a variety of sources and don't stick to just one particular religious ideology. This is great for people who are looking to practice meditation without doing it in a religious way. With updates every Sunday, there is always something to look forward to with this podcast.

OneMind Meditation is hosted by Morgan Dix, who is a professional in yoga and meditation, and the author of several books. He guides the listener to explore mindfulness and meditation and conducts interviews with meditation teachers as well as everyday practitioners.

Dix works to educate his listeners on why meditation is so important these days. He does this by sharing tips and telling stories to motivate his listeners in their practice. By listening to this podcast, you will be able to learn about the most up-to-date science, and how you can incorporate meditation into your life to benefit your health, work, relationships, play, and life.

This meditation podcast is updated twice a month to offer listeners true gems of dialogue that can help them on a daily basis.

This meditation podcast is hosted by Mary Meckley, who is a certified meditation teacher. She is living out her mission through this podcast to make meditation a useful part of everyone's day.

Meckley teaches meditation in an incredibly dynamic way, so her listeners are not just sitting at home silently on a mat, wondering what they are supposed to be doing.

She teaches her listeners to clear their minds while they practice various meditation techniques so that they can learn what to do during meditation. She goes over various techniques, such as mudras, chakras, mantras, and breath work so that listeners can begin their journey to feeling calm.

Meckley works to answer her listener's questions about meditation and helps people learn how to create their own daily meditation rituals. She updates this podcast daily so her followers are able to learn a bit more each day, and she keeps a weekly theme so each day flows into the next. Some topics that she tackles include loneliness, anxiety, healing, trust, chronic pain, calm mind, and inspiration. So far, she has taught thousands of people to successfully make meditation part of their everyday practices.

This podcast, hosted by Tami Simon, features interviews with teachers, writers, and role models in the world of meditation. Each Tuesday, the listener is presented with the latest work and the most up-to-date challenges of the industry's luminaries.

This spiritual podcast has released over 500 episodes about spiritual journeys, various types of meditation, creativity, psychology, and healing.

These episodes feature teachers who are able to present listeners with their own ideas using their own words. These unscripted podcasts are able to create a vibrant connection between the host and the listener.

Tami's goal is to spread spiritual wisdom while acting as a pioneer in the conscious business movement. She has an innate ability to bring both authenticity and passion into her profession as she delves deep into other people's experiences with meditation.

In this mindfulness podcast, the listener is offered dharma talks by Noah Levine (who is the author of several publications), along with other teachers who practice Buddhist meditation in Los Angeles, San Francisco, and around the country.

With the presentation of useful quotes for the listener and lessons on forgiveness and merit, this podcast is able to offer people a wide variety of things to learn about and listen to each week.

This mindfulness podcast is hosted by Edward Lamb and has a regular guest appearance by psychotherapist Sean Orford. They cover topics such as emotional health and well-being every Wednesday. Their primary concern is the happiness of their listeners, and how people can incorporate mindfulness and meditation into their lives to better themselves and their families.

They focus strongly on the fact that you do not have to be of any specific age to begin meditating-you can start at any point in your life to receive the benefits of the practice. They focus on providing the listeners with a better understanding of themselves so people can learn how to be self-aware and live in the present moment.

Are you one of many people who find it difficult to sleep at night? This podcast might be the answer to your dilemma. Its tagline is "The podcast that puts you to sleep," and the show's creators mean that in a good way.

Host Drew Ackerman, aka Scooter, tells extremely boring stories on purpose. The effect is both hilarious and soporific.

The podcast aired for the first time in 2013, and has since gained a steady stream of followers composed mostly of people who find it hard to sleep at night.

Episodes run from one to two hours. However, if you fall asleep in the middle of them, that is perfectly OK.

Have you ever wanted to try meditating, but felt intimidated by the practice? This podcast introduces you to meditation and mindfulness, making it truly accessible to everyone.

The host, Mary Arnett, is a mother, practicing yogini, and teacher who is passionate about sharing her knowledge about mindfulness.

During the show, she talks about her experiences in different areas of her life. Then she leads her listeners in a meditation session. Episodes run for between 15 minutes and an hour.

Arnett's main goal is to help those tuning in to her show develop mindfulness practices that are applicable in their real-life situations.

Meditation can be a welcome break in the midst of a hectic time. This podcast provides guided meditation sessions that are just the right length for centering yourself when you're going through an extra stressful day.

via Social Work Tech

Initially, this podcast was designed for people diagnosed with illnesses and their families. The show provides resources for meditation and mindfulness (such as tips on stress relief and relaxation), instructions on how to meditate, guided meditations, and music that listeners can use for their own meditation practices.

Through this podcast, you'll learn:

Phil Stolaronek initially created this podcast for his fitness friends who are interested in meditation and mindfulness, but who couldn't find any relevant resources.

His main aim is for this podcast to become a bridge between fitness and mindfulness.

The episodes last anywhere from 10 to 30 minutes, and touch on topics such as gratitude, finding inspiration, and learning to visualize. After a short discussion, listeners are led in a short meditation session featuring isochronic tones and binaural beats.

Need something to calm the kids down before bedtime? If doing so is often a struggle, this podcast might help kids (and parents) develop a ritual of calm before lights out.

Chanel Tsang's mellow voice is perfect for leading listeners to a deeper sense of relaxation as she narrates original short stories designed for young audiences. In addition to the stories, Tsang incorporates meditation and mindfulness practices into every episode.

Episodes run for between 3 and 20 minutes. The show is a good way to introduce children to the practice of mindfulness, and makes for calmer kids who can self-regulate their emotions better.

Which podcast speaks to you?

Each of these mindfulness podcasts has its own style and format, so it may be best to try a few out to see which one speaks to you. If you don't like the first few that you hear, don't give up. There are plenty of others that take a different approach to the practice that might be better for you.

Try listening to an episode from each of the 23 mindfulness podcasts listed so you can expose yourself to a wide variety of approaches to meditation and mindfulness. Once you find a few podcasts that speak to you, subscribe to them so you can listen to their updates each week and learn how to better incorporate mindfulness and meditation into your life. Listening to an episode before you got to bed can be a fun thing to do at night as part of your evening routine to help you sleep better.

Next, if you'd like to learn more about mindfulness and meditation, then we have a wide selection of resources on this page. Specifically, here a number of blog posts that you might find interesting:
Finally, if you need extra help with building the mindfulness habit, I recommend checking out this year-long physical journal that has 365 daily prompts.

Found this roundup helpful?

Share this collection of meditation and mindfulness podcasts on your social media networks so your friends can find their new favorite mindfulness podcasts!

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23 Top Meditation and Mindfulness Podcasts (Audio Enlightenment for 2020)

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Are you trying to reduce your stress and anxiety in this chaotic world? Over the past decade, research and studies have continued to show that practicing mindfulness can help reduce these issues and provide people with peace and calm.

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Great at home workouts!

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How your muscular system works - Emma Bryce

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Find exercises and workouts for seniors and masters that anyone can do at home!

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More from our Activities Department!

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Mindfulness for your everyday life

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Unlock hundreds of mood-boosting meditations, relaxing sleep exercises, focus music, and more with our biggest offer of the year.

It's the healthiest, happiest deal you'll find this Black Friday, and it won't last long.

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Meditation and Sleep Made Simple - Headspace

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Live a healthier, happier, more well-rested life in just a few minutes a day with the Headspace app.

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The Nike Training Club App helps you reach your fitness goals. NTC is perfect for training at home and is designed for everyone at all fitness levels.

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The Nike Training Club App helps you reach your fitness goals with expertly designed workouts from our world-class Nike Master Trainers. NTC is perfect for training at home, in the gym or on the road, with everything from bodyweight-only to full-equipment workouts for everyone at all fitness levels.

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Nike Training Club App. Home Workouts & More.

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The Nike Training Club App helps you reach your fitness goals with expertly designed workouts from our world-class Nike Master Trainers. NTC is perfect for training at home, in the gym or on the road, with everything from bodyweight-only to full-equipment workouts for everyone at all fitness levels.

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Weekly Fitness Challenges
You vs World's Best Athletes

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Aloe Bud sends you helpful reminders from yourself, to yourself.

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Smash Through Your Goals!

“Easily break bad habits or build positive habits like fitness, meditation or reading

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We listen to your feedback and integrate feature requests on a regular basis. HabitBull is not only built by us, but by the whole HabitBull community!

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How to love fitness and make working out a habit

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How to love fitness and make working out a habit

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Sworkit | At Home Workout and Fitness Plans

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Let's be real. When it comes to starting a fitness plan, good intentions don't always turn into long-term results. How many times have you jumped into exercising with both feet (literally), only to revert to old patterns a few weeks later?

You're not alone. Losing weight and staying healthy isn't just a matter of hard work: They require changes to the way you eat, the way you work out, and the way you approach daily life. In other words, you have to break old habits and create new ones.

Making Fitness a Habit

Just how hard is it to change ingrained habits? When researchers at MIT tracked people's everyday activities, they found that a staggering 90% of what people do each day is so dictated by routine and so consistent, that mathematical equations can accurately predict future behavior. Bottom line, it's human nature to simply revert to the comfort of our existing routines. This means making exercise a habit requires a bit of conscious effort and some willingness.

The first thing to note is that if you're going to start an exercise habit, an incremental approach works better than going big right out of the gate. One or two workouts that leave you feeling exhausted and sore aren't enough to lose weight, and they might just discourage you from getting into an exercise routine. Instead, to fall in love with fitness you should follow this simple, but powerful three-step neurological process: cue, reward, execute.

Here's how it works:

Let's say you're trying to get into the habit of working out. Laying out your workout gear the night before would be an example of a cue. Planning your workouts for the same time each day or the same days and times each week to establish a routine is another helpful cue. Giving yourself a treat, like a decadent bath (we're talking candles, bath bombs, soothing music...the works), or 30 minutes of guilt-free reality TV after you complete your workout would be your reward. Lastly, following this same pattern for several weeks in a row would be the execute part of the process.

What's happening is, you're training your brain to crave the reward and, therefore, the new routine. If you stick with it (#ConsistencyIsKey), over time you'll create good exercise habits and sustainable results. When you truly make exercise a habit, studies show, it can help keep weight off after you've lost it.

How to Get Started (When You Really Don't Wanna)

The best way to start working out to lose weight is to ... well, start. But it's more important to establish a workout routine you can actually sustain- even build on - long term. To do that, you're going to have to break unhealthy patterns and create new behaviors.

Since getting into the habit of working out is one of the most important steps to getting and staying fit, here's how to set yourself up for success:

1. Set SMART goals
Working toward a goal is a powerful motivator, as long as it's the right goal. Whether you're just starting out or easing back into working out, you need to be able to clearly measure your progress. Therefore, your goals should be SMART: specific, measurable, actionable, realistic, and timebound. Instead of "work out more," try "work out for 30 minutes at least three days a week for the next four weeks.

That's a SMART goal because it specifies how much time and how often you'll work out - it's measurable. The goal is also realistic, requires you to take action, and includes a time frame. Other SMART fitness goals include walking one mile every day this month, running a 10-minute mile in 30days, or being able to do 10 full consecutive push-ups within two weeks' time.

2. Get support
A helpful way to get started working out is to do it with friends or family. When people take part in weight-loss programs with other people, they gain a combination of accountability and social support. As a result, research shows, two-thirds maintain their weight loss six months later compared with only 25% of people who tackle a program on their own. Working out with your significant other can also strengthen your relationship, and exercising with your kids is a great way to strengthen family bonds while instilling healthy habits together.

3. Start Small
To ease into working out, keep things so simple that it's almost impossible to fail. A good way to start exercising is to do three push-ups a day or five minutes of walking a day. Then, gradually increase the intensity. Don't let a crowded calendar stand in your way. Instead of struggling to find an hour to go to the gym, break it into smaller 15- or 30-minute blocks of time throughout the day or work out at home.

4. Commit to consistency
Exercising for weight loss relies on repetition. But how long does it take to form an exercise habit? Research proves that adding one change at a time to your exercise program and sticking to it, no matter what, for at least four weeks is the beginning of habit formation. For example in one study, participants were paid to exercise for 28 days within the same general time frame each day. Ten months later, those participants were more likely to still be exercising than those who didn't work out at a consistent time.

5. Have a backup plan
Life happens. To firmly establish your exercise routine, don't let yourself off the hook too easily. To ensure you stay on track, create contingency plans - "if this, then that" strategies - in advance. If you usually exercise at home for 30 minutes before work, your backup plan could be to take a 30-minute walk during your lunch break. That way, even if you unexpectedly spend your morning dealing with plumbing, you'll still get your fitness time.

6. Be patient
Most importantly, patience is key. Skip the fads, focus on your behaviors versus the end result, stay consistent and think long-term. You're creating new habits that you want to last a lifetime. Take realistic steps toward your goal and stick with them.

For help kicking off your weight-loss success story, download Sworkit today and let our trainers and Support Heroes help you get (and stay) fit for life.

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Falling In Love With Fitness: How to Make Working Out a Habit - Sworkit | At Home Workout and Fitness Plans

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Let's be real. When it comes to starting a fitness plan, good intentions don't always turn into long-term results. How many times have you jumped into exercising with both feet (literally), only to revert to old patterns a few weeks later? You're not alone...

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Listen to books while you exercise!

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Some fun minute to win it challenges to do online with friends and family!

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Create a new document and edit with others at the same time -- from your computer, phone or tablet. Get stuff done with or without an internet connection. Use Docs to edit Word files. Free from Google.

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Yoga and Mindfulness for Kids.

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"kids yoga" "yoga for kids" "yoga for children yoga story for kids" "children's yoga" "yoga adventure for kids" "kindergarten yoga" "preschool yoga" "kids me...

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YOGA | MINDFULNESS | RELAXATION FOR KIDS! Screentime that gives kids SUPERPOWERS! ⬇️ D O W N L O A D T H E C O S M I C K I D S A P P ⬇️ 🍏Apple: https://apps.apple.com/us/app/cosmic-kids/ 🛍️Android: https://play.google.com/store/apps/details?id=com.cosmickids 🖥️ Desktop (great for teachers!): https://app.cosmickids.com/ 📺 Roku: https://rb.gy/44r8d -------------------------------------------------------------------- Why watch on the App?

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Down Dog provides a studio-like yoga experience in the comfort of your home.

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How long can you stay in for? Try Push ups, Squats, etc

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Bring Sally Up - Push Up Challenge with Timer

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Get access to files anywhere through secure cloud storage and file backup for your photos, videos, files and more with Google Drive.

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Good for the body and the brain!

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Get access to files anywhere through secure cloud storage and file backup for your photos, videos, files and more with Google Drive.

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Great workout selection!

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Fitness Blender provides free full length workout videos, workout routines, healthy recipes and more.

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This site was sent out by the Singapore government...great options for fast, at home workouts!

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Sign up now and be the first to know all about our Garmin Sports Sessions!

Plus! Jio your friends by tagging them in the #7x7workouts and remember to tag @SGSportsHub. We're looking for the most motivational post out there to take home a Garmin ForeRunner245 Smart Watch worth $459! Contest ends 31 May 2020.

Click HERE to view the workouts!

For enquiries or assistance, please email us at: experience.sports@sportshub.com.sg or simply contact us by clicking on the bottom right hand corner of the screen!

*Giveaway of Sports Essential Kit and Supermarket Voucher have been fully redeemed. All eligible participants will be contacted via email on 1 June.

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Sign up now and be the first to know all about our Garmin Sports Sessions! Plus! Jio your friends by tagging them in the #7x7workouts and remember to tag @SGSportsHub . We're looking for the most motivational post out there to take home a Garmin ForeRunner245 Smart Watch worth $459!

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Learn why it's important to rest and learn about active rest.

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How Many Rest Days Do I Need? Rest vs Active Rest - Avoiding Overtraining

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Follow the recipe for some tasty and healthy treats!!

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Have a look...

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Learn about healthy eating and food-related issues for teens, tweens, and their parents. Topics include weight, vegetarian eating, and bone health.

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National recommendations and guidelines

Healthy eating is a habit. Like all habits, it can take some time and effort to get started but, once set, it can last a lifetime. One of the best things we can do for our children is to help and encourage them to make healthy eating choices at home, at school and when they're out and about.

What is healthy eating?

The Australian Dietary Guidelines (2013) provide up-to-date advice about the amount and kinds of foods and drinks we need regularly for health and general well-being.

The guidelines recommend that children and young people eat plenty of 'plant' foods, such as vegetables, legumes, fruits and grains (mostly whole grain).

They also recommend eating lean animal foods and reduced fat dairy products, drinking plenty of water, limiting the intake of fat (especially saturated fat), and choosing low salt foods.

The Australian Dietary Guidelines website (opens new window) provides specific advice about the number of serves needed every day from each of the five food groups, based on a person's age and sex.

The key point it makes is the importance of eating a variety of foods, in the right proportions, from each of the food groups:

bread and cereals, including rice, pasta and noodles and other grain products

vegetables and legumes

fruit

milk, yoghurt and cheese

meat and meat alternatives, such as fish, poultry, eggs, nuts and legumes

About two-thirds of the food we eat should come from the first two groups: breads and cereals and vegetables and legumes. It pays to learn about each of these food groups so you can decide what's best for your child. The minimum number of recommended daily serves from each food group is set out in the table below.

Recommended Serves per Day

Examples of what a serve means for each food group:

1 serve bread or cereal = 1 slice of bread, ½ cup of cooked rice, pasta, noodles or cooked porridge, ²/3 cup wheat cereal flakes

1 serve vegies and legumes = ½ cup cooked vegies, ½ medium potato, 1 tomato, ½ cup of sweet corn, 1 cup salad or ½ cup cooked legumes (beans, peas or lentils)

1 serve fruit = 1 medium or 2 small pieces, 1 cup diced or canned fruit (no added sugar)

1 serve milk, yoghurt and cheese = 1 cup (250ml) milk, ³/₄ cup (200g) yoghurt, 2 slices (40g) cheese

1 serve meat or alternatives = 65g cooked meats such as veal, kangaroo, pork or beef, 80g chicken or turkey meats, 100g cooked fish fillet, 2 small eggs, 1 cup cooked legumes (beans, peas or lentils)

Foods to limit - Discretionary choices

Foods to limit are foods high in saturated fat, salt and added sugars. These include biscuits, cakes, desserts, pastries, soft drinks and other fatty, sugary and salty snack foods, such as crisps, pies, pasties, sausage rolls and other takeaways, lollies and chocolates. These foods have low nutritional value and are high in energy (kilojoules). These foods should be eaten only sometimes and in small amounts.

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Healthy eating is a habit. Like all habits, it can take some time and effort to get started but, once set, it can last a lifetime. One of the best things we can do for our children is to help and encourage them to make healthy eating choices at home, at school and when they're out and about.