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Early in my career I encountered many toxic managers. My reaction was always the same : quitting! The project or even the company.
After some years I even went through a burnout. Hopefully I recovered and became stronger at dealing with stress and confrontational situations.
Something link 5 years ago I decided not to quit anymore and try to make a difference instead : everytime I'll face these situations not only will I be able to handle it but I'll try to help others! Now when this kind of situation happen, I'm helping people standing up for themselves and I try to intervene has a mediator. I've been doing this since and I'm happy to say I could help many colleagues not only from my company but also clients and suppliers team as well.

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[Reflection] When COVID19 happened, I was in Germany for a V.I.E (french international internship program). It was only few month when I arrived and my relationship where all in France.
[Provocation] So I was alone in another country and slightly moving into depression.
[Action] My team noticed it and tried to help me in this difficult moment (not only for me, but also for them). Coffee break, going outside when it was allowed.
[Resolution] Thanks to them, I go across this pandemic and I really want to share the importance of supportive colleagues and social contact.

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[Reflection] I like to be on stage but I also want to share joy and funny moments with people.
[Provocation] I decided to do stand up comedy in my church to realize this hobby in public.
[Action] For my first appearance, I was afraid to react quickly on the stage and forget all my prepared scenario in front all these people
[Resolution] Finally, when I was on stage all my fears disappear. The public reaction help a lot to build my confidence and it was OK! So now, I will surely continue to share these moments as I reached my goal.

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(I couldn't record) It's a happy ending story! 2 years ago when our team failed a big project delivery using waterfall, we were unhappy and disappointed. we started to think to change our way of working, and coincidently the "nextgen" kicked in, and there were a lot of materials about Agile available. We went for it and "bang!" it was good! we manged to reduce speed to market and we reduced the costs of delivery by half! I want to say we are proud and I also want to say to others that even with a lot of up and downs, if you hanging on there, you will make it!!