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combining the exercises we like

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it gets your blood flowing

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you preparing a light exercise before doing a physical performance

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Warm-ups are very important to your physical fitness because it does it only prepare your body, it also prevents/decreases your risk of getting injured while performing an exercise.

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Warm-ups are designed to prepare your body for the exercise or set of exercises that you will be doing.

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Naseema: Thinking of how to get students fouce in activites.  

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Naseema: Thinking of how to get students fouce in activites.  

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Warm-up activities can be constructed with the help of your physical education/health teacher. A student can also construct his/her warm-up by researching about it since the type of warm up depends on the exercise that you will be doing, preparing your muscles for it.

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Naseema: Warm is imporment becase its another way keeping your body health.

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Naseema: Warm is imporment becase its another way keeping your body health.

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the gym teachers give us options and we pick what is comfortable with us and perform that warm up

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it is important so that you can do everything and not be so tired because we already warmed up before we started playing

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Warm-ups are important because it prepares your muscles to be in a range of motion. It also prevents/reduces the risk of one's chance to get injured.

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it is important because when it is time to workout/be active you're less likely to be injured and it also loosens your muscles

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We have our gym teachers or coaches ask students what can we add to a warm up to satisfy us.

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to increase the body's core and muscular temperature in order to prevent harm

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Perform warmups that are similar to the workout / activity you plan to accomplish

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a warm-up is working out before you do something so that you can be ready to do something else with out being tired.....

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To prepare yourself before physical activity and to help loosen up your muscles.

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warming up helps your body prepare for an activity.

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Get coaches thinking about more than foam rolling and facial stretching

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A warm-up is a set of activity that prepares you for the exercises that you will be doing, regardless of their intensity. Warm-ups vary depending on the type of work out that you will be doing.

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a warm up is a stretch/ exercise to be prepared before a workout

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A warm up is important because it helps you be more prepared for your workout. Warming up also has benefits such as; reducing muscle soreness, increasing heart rate, and lessening your risk of injury.

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the warm up is important because when its time to be active you would be ready because you did your warm up

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give your body some moves

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to stretch or prepare before a workout.

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to be prepared

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a movement or stretch to get your heart rate going before any physical activity.

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because to keep your body moving to grow your muscles

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A warm up is when you prepare for physical exertion / performance by exercising or practicing lightly before your actual workout.

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something you do before the workout

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your buddy movement