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Some information about emotions and brain week 2021

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Some information about emotions and brain week 2021

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https://docs.google.com/document/d/1cv_glIGL0WnmwJ-9V852Mm-vB94xWHOL0W5D4MjYQk0/edit?usp=drivesdk

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Here are our two cents! You'll find some suggestions on how to deal with this situation and some interactive materials!

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HOW ARE YOU FEELING TODAY?

ENTER THE LINK AND ENJOY IT!

ENTER THE LINK AND CHEER UP!

LONELY

Loneliness is the feeling of sadness and melancholy, which we have because of the lack, absence or death of a person, among other reasons.
We all go through this emotion once in our life, therefore we want to give you some pieces of advice so you can easily pass it.

1. Recognize loneliness and the impact it have in your life.

2. Talk about it with your family and friends, maybe they feel the same way and you can solve it together.

3. If a person of a group makes you feel like this, think twice about their value in your life.

4. Take care of yourself, do things that make you feel better or you like.

5. Do not isolate yourself of the world, we are sure it has something wonderful waiting for you.

ANXIOUS
Anxiety advices:

Say yourself you can't control everything

Avoid pressuring yourself to be perfect

Replace negative thoughts with positive ones

Focus on what triggers your anxiety and get help to tackling this issiue

Write in a journal when you feel anxious

Exercise daily

Get 8 hours of sleep

Eat a well-balanced meal, and try to drink the least as possible of caffine and alcohol as you can

Tell friends and family you're feeling overwhelmed, and let them know how they can help you

Talk to a physician or therapist for professional help

In case of a panic attack:

UNMOTIVATED
If you're feeling desmotivated

Think about how far you've gotten and how much it has cost to get over there

Set real and achievable goals

Recognize that it is okay to stop sometimes and enjoy life without feeling guilt

Find the reason why you get unmotivated

STRESSED

Do you feel stressed? Does that actually stress you more?
Well, let me help giving you a lot of different options that might be useful

Go for a walk after a stressful day. Clear your mind and just admire doing nothing. Enjoy the little moments of life.

Go to the gym and disconnect from everything and everyone. Doing things for yourself is actually one of the best feelings ever.

Ask for help. Chatting or making video calls with friends and family members are a good way to distract yourself from what is stressing you.

Set schedules for all the different things you have to do along the time. Do not push or overload yourself because it's only going to make things worse.

Watch different tv shows or videos that you like. Having fun even by yourself makes your soul healthier.

Take time for doing just anything. Take a nap, write what you are thinking of going through in your diary, read a book.

BORED

Get enought rest: so you get energy for your day.

Create goals: to make the progress more easily.

Get motivated: you can watch youtube videos or share your work with friends.

Change your surroundings: to let the sun enter your room or work space can be helpfull.

Take a brake: it's ok to rest sometimes.

Create a vision board to get motivated and reach goals.

Organize your day to take task by task and not get overwhelmed.

DEPRESSED

Healthy eating habits - your diet is a key aspect of your health that directly correlates with your mood.

Get creative - using your emotions to fuel your creativity is a very positive way to deal with depression through catharsis.

Get a pet - taking care of an animal will not only allow you to focus your energy on something other than your depression but also allow you to form a strong bond, making you feel less isolated.

Find a hobby - spend time doing something you love each day. Spending time consistently to do things that bring us joy has a compound effect on our overall happiness and quality of life.

Get enough sleep - sleep also correlates with your mood. If you're not sleeping well, then you probably feel more depressed and irritable, not to mention tired.

Meditate - meditation is another skill that can help you learn how to cope with tough situations.

Keep a journal - a journal not only lets you air out your frustrations but also lets you track your progress

Go to therapy - realizing that you need help is a big step in overcoming depression. If you feel like you can't cope on your own, reach out to a professional for help.

Do yoga - yoga is like exercising, deep breathing, and meditation all rolled into one.

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HOW ARE YOU FEELING TODAY? ENTER THE LINK AND ENJOY IT! ENTER THE LINK AND CHEER UP! Loneliness is the feeling of sadness and melancholy, which we have because of the lack, absence or death of a person, among other reasons.

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Final message. Thank you !