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Crouching Tiger, Hidden Dragon - Soundtrack

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Copy of Minimalist Green Slides by Slidesgo

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Teen problems

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Infographic will be uploaded later

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This is my routine which consist of Stretching, Jumping Jacks and Jump Rope. The first two being done for 30 seconds while the latter for 1 minute.

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I have created a video of one of my favorite activity: Cycling
In this video there is Naisha, Stuti and Siya cycling with me.
This day I cycled over 30km. Going to school: 14km
Going back: 14km+ we became lost
The video is uploaded to youtube.
Cycling is a very fun exercise where you can go outside with some friends and travel around your city.
It was either cycling or lifting and since lifting gives your body a high pressure which wouldn't be a great thing to do when you are young.

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I think others may have this problem. 10MB with 2 minutes of video is...

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I think others may have this problem. 10MB with 2 minutes of video is...

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During week 4 of this virtual school, I have explored several activities that were mentioned in the TIS Moves. One of the activities was yoga, and there were several moves shown on the image sent by Mr Prabi which I tried out along with a relaxation music for meditation and yoga which I added it as a background music for the video I have created. Yoga can stretch out parts of your body that you normally wouldn't stretch which can help with aches, and it challenges your flexibility skills which many people may not do often.  I have done gymnastics when I was young, and I have been trying to not lose my flexibility skill as much as possible. Therefore, I tried this activity out, and I think it's a great exercise to try out during virtual school.

(P.S. I couldn't upload the video here because my video was too large, sorry about that)

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This is my routine. Which consists Rino and I doing jump rope.

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This is Sophia and I doing jump rope. We were able to do a little at the beginning but we practiced and in the end we were able to do 10+.

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my laptop broke and i am using an old laptop to edit hence, i didn't have any software to do it and I had to use a free software so the editing quality is very limited.
also the specs on the laptop was not good so i couldn't make it much longer. Adding to that, the camera i filmed on which is my old phone doesn't have optical video stabalisation nor AI video stablization. hence the quality of that is also bad though it might be better and add more taste and reality of me running. I hope you accept this.

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I send a message to you  about the problem of MB capacity of this website, so if haven't read yet, I'm sorry but please read. Sorry.

During this week 4, I constructed an exercise plan and I continued practiced for 6 days. The contents of my exercise plan is to do several exercises of leg and arm to keep your muscle in the proper rate. In order to achieve this, I mainly applied the exercises which uses arm and leg muscle, such as push ups, leg stretch, and so on. The video is about 4 minute and 30 seconds. It could be less or more depends on the person's physical ability.

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In my TIS move I decided to do the spell out your name. My name so LEE. L was plank for 5 seconds E was for 5 crunches. So in total I would do 3 reps in the morning and night.  I did this repeatedly for 6 days.  The plank will work on your core and can exercise the whole body. The crunch will work on your abs.

OH and I have sent you the exercise video on GMAIL.

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In this week, I have been trying a lot of different activities that I can do outside. I have been going out a lot more recently, and jump roping is one activity which I'm doing everyday for about 30 minutes. This video is only about 2 minutes, but in reality I try to challenge myself by doing it as fast as I can, and doing different tricks with it.
(NOTE: This is just a demonstration/example. You will have to download this)

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Get access to files anywhere through secure cloud storage and file backup for your photos, videos, files and more with Google Drive.

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The TIS MOVES challenge that I did for my workout was the "What's Your Name" workout. There were some exercises that I didn't know. For example, I have never done calf raises before. This video is an UNEDITED one.
https://drive.google.com/file/d/1HmYhnpqvBfUXSPVnUEAdY7cz4jZlMafQ/view?usp=sharing

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Get access to files anywhere through secure cloud storage and file backup for your photos, videos, files and more with Google Drive.

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Hello there! I like to do the radio taiso so I made a video of me doing radio taiso and yea... I mean I think everyone kinda knows how radio taiso works so I think I don't have to explain it here. Anyways my video is for entertainment so hope you enjoy.

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My video is too large to upload so instead I did the same as Ryusuke and ran for 1 hour everyday.

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My video is too large to upload so instead I did the same as Ryusuke and ran for 1 hour everyday.

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Helloooo this is my video. I've been interested in two exercises/games. Use the link as anyone in TIS can open it (dont take my jokes seriously its not that deep 🐸)

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Get access to files anywhere through secure cloud storage and file backup for your photos, videos, files and more with Google Drive.

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I have made a video of the workout that i enjoy doing and it is also difficult to do. This is a upper body focused workout focusing mainly on the core and arm muscles.

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Get access to files anywhere through secure cloud storage and file backup for your photos, videos, files and more with Google Drive.

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This is a video of my TIS moves challenge. I decided to focus on two excersies, which are both beneficial and fun. It features some of my friends, and it is some great activities to do when you want to excercise in an enjoyable way.

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Get access to files anywhere through secure cloud storage and file backup for your photos, videos, files and more with Google Drive.

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Although I have injured my wrist, I have found exercises that I can do without applying pressure on my wrist. This routine, targets the abs and legs and is a great quick morning workout routine!!

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Get access to files anywhere through secure cloud storage and file backup for your photos, videos, files and more with Google Drive.

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This is a video of my TIS Moves Challenge. In this video I demonstrate two of the exercises I have been doing during this time. The exercises include, running/jogging and cycling. I have been doing these exercises both indoors and outdoors. However in this video they were done indoors. I believe that these are great exercises to do everyday, on your own or even with family and friends. Additionally, there isn't much needed. All you need is yourself , a cycle and an open space.

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Get access to files anywhere through secure cloud storage and file backup for your photos, videos, files and more with Google Drive.

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This is me and Riira doing a wimpy push up. (10 times)

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This is me and Riira doing bicycle in Sakura Kitsu Kouen.

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I did the jumping jacks exercise with Sarasa at 'Sakura Koutuu kouen'. (Please mute this video)

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This is a video of my sister and I exercising on the trampoline.

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Please Mute because there is some background voice.

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This is my exercise and stretching that I done today: Stretch, Jump rope, and Rock Climbing. So this means that I done 3 different things in 1 day.

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Get access to files anywhere through secure cloud storage and file backup for your photos, videos, files and more with Google Drive.

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This is my little sister and me doing 4 excercises that we chooes.

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This is my TIS moves challenge

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I filmed a video of myself skateboarding and edited it a little bit: i skateboarded over 15min in this video from my home to the station

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Jumping Jacks (about 20 times)

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My video is about soccer, I am practicing shooting and kick in a good form. But if you kick a ball hard by not stretching you have a possibility of getting hurt so I have stretched. I do these stretches every time before I kick because every stretch in the video is the part of body you use to kick.

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Get access to files anywhere through secure cloud storage and file backup for your photos, videos, files and more with Google Drive.

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Capoeira Masters: Flowing like Fire, Water, Wind & Earth (Wanderlust)

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Capoeira Masters: Flowing like Fire, Water, Wind & Earth (Wanderlust)

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Capoeira Masters: Flowing like Fire, Water, Wind & Earth (Wanderlust)

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Aikido: Christian TISSIER Easter Seminar

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Aikido: Christian TISSIER Easter Seminar

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Aikido: Christian TISSIER Easter Seminar

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El Haddawi - Movement Concept- Sufism-Dance-Theatre-Martial Arts

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El Haddawi - Movement Concept- Sufism-Dance-Theatre-Martial Arts

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El Haddawi - Movement Concept- Sufism-Dance-Theatre-Martial Arts

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Capoeira: Martial Arts Meets Music & Dance | Salt Lake Capoeira

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Capoeira: Martial Arts Meets Music & Dance | Salt Lake Capoeira

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Capoeira: Martial Arts Meets Music & Dance | Salt Lake Capoeira | TEDxSaltLakeCity

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Capoeira   Paranaue   Only the Strong HD

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nojimi & Sweeesh

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Infographic to be uploaded later

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Sunlight Deficiency

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PaHE-Keita Koto | Piktochart Visual Editor

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Carbohydrates Starch

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Protein and My plate infographic.

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Micronutrients.

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Protein Infographics

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Fats Infographic

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Carbohydrate Sugar

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Ashita's "Success Under Stress" Pamphlet

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Ashita's "Success Under Stress" Pamphlet

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STRESS BUSTERS - PAMPHLET_ASHITA AGRAWAL (2)

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Below is a magazine article I created for the Stress Buster IDU project:

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How To Easily Deal With Stress- Michael Congreve

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How To Easily Deal With Stress- Michael Congreve

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How To Deal With Stress - Michael Congreve

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Stress Busters - Helping Each Other and Easing Stress in this Brave New World - Takumi Saito - 4960px × 3507px by TIS Student (tasa2022)

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By Kanon and Amy in G8

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2022, PaHE Tennage problems - Infographic 

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By Regina and Karina

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Procrastination Inforgraphic - Angie & Aroush

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Sleep Deprivation & Screen Time [Nozomi & George]

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Sleep Deprivation & Screen Time [Nozomi & George]

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How does screen time affect a teenager's sleep schedule?

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Sleep Deprivation For Teenagers - Infographic

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Relationships and Stress (by Jo and Shuga)

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Relationships and Stress (by Jo and Shuga)

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Made by Bee and Isabel
(reviewed by Bhagavat)

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Bhagavat, Haniya, Tania

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Aaryan, Shrish, and Agasthya

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Parth and Tegushe

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ye :)

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Teen Health Infographic - Anna Bomersheim and Manuela Baptista

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Relationships-Emma S. , Geethika, and Rinne

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Relationships-Emma S. , Geethika, and Rinne