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Hello! I am in section 2 of this class.

This post is about a YouTube channel by the name of Ricky Somborn. He posts ukulele covers and tutorials for beginners.

After viewing his videos I became inspired to start learning the instrument myself. In the past I’ve played both piano and the accordion so I was stoked to learn a string instrument. I’ve only been practicing for about a month now, and can play basic chords. Somehow it doesn’t sound half bad. My moms birthday is coming up soon, and since I haven’t seen her in a couple months, I want to learn how to play something for her. We’ll see how it goes!

I recommend this for those of you who want to learn how play an instrument, but haven’t had to time to do so. I especially recommend the ukulele because not only does it sound beautiful, but it’s also easy to learn. Sometimes when I’m stressed or even sad I’ll take the time to look at Ricky’s videos and learn a song. It helps me feel productive and gives me a sense of fulfillment.

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8 - BILLIE EILISH | UKULELE COVER & PLAY ALONG with CHORDS

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Funny video to keep you motivated to stay active 

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Funny video to keep you motivated to stay active 

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1.Hi! I am in Section 2 of this class. (10:30am- 11:45am).
2. This post is about funny clips of Poe the panda From Kung Fu Panda struggling to go up a flight of stairs.
3. After viewing this I get a good laugh out of it but also become motivated to get active.
4. I recommend this video for those of you looking for some light humor about needing to workout.

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1. Hello all! I am in section 2 of this class (10:30AM).
2. This photo is of a cherry blossom tree in Washington DC.
3. After viewing this photo, I am reminded of the beauty cherry blossoms carry and feel a sense of calmness/relief. Cherry blossoms are the flower of spring (my favorite season) and signify a time of renewal. This picture gives me great comfort in the sense that everything will be much better after this pandemic is over.
4. I recommend this photo for anyone who is worried or anxious about the near future. A reminder that there is hope and that there is beauty in everything, even this pandemic.

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1. Hello, I am in Section 1 of ChAD 101, 9:00am-10:15am M/W.
2. This is a website of a friend who teaches Yoga Nidra. The Art of Relaxation.
3. After reading about and also doing an online yoga class I felt much more relaxed and my body felt a lot less tense.
4. I recommend this to anyone who want to experiences a deep relaxation and mindfulness.

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Yoga Nidra is an altered state of consciousness accessed through simple yet deep relaxation. In this practice, one is guided into profound relaxation by the release of tension and control in each individual part of the body. Students will be able to access new levels of mindfulness and gain a deeper awareness of their subtle and physical bodies. With continued practice, Yoga Nidra has the potential to inspire healing physically, emotionally, mentally and spiritually.

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Yoga Nidra is an altered state of consciousness accessed through simple yet deep relaxation. In this practice, one is guided into profound relaxation by the release of tension and control in each individual part of the body. Students will be able to access new levels of mindfulness and gain a deeper awareness of their subtle and physical bodies.

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Meditation for Sleep Protection Calm & healing.

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Meditation for Sleep Protection Calm & healing.

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Hi! I am in Section 2 = 10:30 of this class.

This post is about strengthen with in your person, especially when you are going  trough difficult times.

"After viewing this, I felt with my own experience that is very helpful when you are having a hard time to to go to sleep. When I started listening this video, I thought that was amazing because it did calmed me down, relax and cleared my mid with in few minutes.

"I recommend this for those of you who: I reconmended this video to people that are going trough many challenges in life for you to be able to go to sleep peacefully.

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Guided Meditation for Sleep Protection Calm & Healing

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Hi! I am in section one 9:00am class!

This post is about creating art in a fun and imaginable way, that doesn't require much skill.

After viewing this, I feel so much joy. Not only does the cometic point of view of Jenna and Julien add to this art video, but it helps to create nonjudgmental environment that encourages risk taking. I enjoy watching other painting videos that are more calming, but watching people struggle at making them are so much more interesting because art isn't perfect. It truly brings a more relatable feeling that occurs when painting, at least from my point of view.

I recommend this for those of you who don't feel like art is something that you succeed in. Both of these Youtubers are not the most artistic and brings so much joy in this video. If you want a good laugh and the encouragement to try create something new, I recommend watching this video and more of their videos.

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1. Hi I am in the 9am Section 1 class.
2. This post is about a sound that calms me when I feel overwhelmed or anxious. It is the sound of beach waves crashing against the sand which is very calming.
3. After viewing this, I feel relieved and free. My mind is clear and calm.
4. I recommend this for those who need a clear mind and an outlet for their emotions.

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Ocean Waves Sleep Sounds 10 Hours White Noise

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1. Hi Everyone! I'm enrolled in Section 1 for ChAD 101.
2. I chose a Ted Talk addressing the Corona virus for relevance, but I have found that watching any Ted Talk videos in general hit the spot.
3. After viewing Ted Talk videos I tend to gather the information discussed by the speaker and try correlate that with things that are relevant in my personal life. There are many different topics to choose from, but I tend to select ones that spark interest for me. The motivational speeches are comforting for listeners.
4. I recommend these for anyone who is looking for a different perspective or some insight about specific topics. You might learn something new about an old topic :)

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Coronavirus Is Our Future | Alanna Shaikh | TEDxSMU

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1. Hi! I am from Section 2 of this class.

2. This post is about a 45 minute cardio workout!

3. After viewing this video it made me feel really good about myself. This video helps me stay active during this time of isolation when I cannot go to the gym or a workout class.

4. I recommend this video for those of you who are looking for a full body workout in under an hour while we are stuck at home.

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Everyday Makeup Routine- Motivates me to accomplish all my goals for the day

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Everyday Makeup Routine- Motivates me to accomplish all my goals for the day

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Hi! I am in Section 2 10:30am-11:45am of this class.

This post is about an everyday makeup routine and learning how to apply different products.

After viewing this, it motivated me to get up early in the morning and get ready for the day. I like watching this video while I do my own makeup and makes me feel good about myself when I see the end result.

I recommend this for those of you who do or don't wear makeup, that want to feel motivated to complete all your daily goals. It is a very natural everyday look and you can make it your own. It is also nice to hear another person being motivated while getting ready and learning some makeup tips/tricks along the way.

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MY UPDATED EVERYDAY MAKEUP ROUTINE- MOLLY-MAE

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How to Make a Mask at Home: 3 Easy DIY Mask

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How to Make a Mask at Home: 3 Easy DIY Mask

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1. Hello I am in Section 2 of the class.
2. This post is about how to make 3 simple Face Masks. I know that it is now a requirement to wear a face mask whenever we go outside so this video shows you how to make some masks from cloth.
3. After viewing this video I was able to learn how to make a face mask from old shirts I had. They might not be as effective but they do provide some type of protection. So far I have made enough for my whole family and will continue to make more to give away to my family friends.
4. I recommend this video for anyone who wants to learn how to make a face mask. I know it is hard to find face masks at the stores and they can be really expensive to buy. Making a face masks at home is pretty easy and saves you money.

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How To Make a Mask At Home: 3 Easy DIY Masks

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1. Hi! I am from Section 2 10:30-11:45 am of this class.
2. This post is about the benefits exercise can have on your brain like better memory, mood, attention and many more.
3. After viewing this, I was encouraged to want to exercise more than I do now. I thought about my physical activity on a daily bases and how I would like to incorporate exercising more into my daily routine.
4. I recommend this for those of you who may need encouragement to exercise more. As well if you want to understand the benefits exercising will have on your brain. It can really opens your eyes to the benefits exercise has other than being physically fit.

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Wendy Suzuki: The brain-changing benefits of exercise | TED

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I made this video and it totally motivates me, and it keeps inspire me to create something more beautiful.

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I made this video and it totally motivates me, and it keeps inspire me to create something more beautiful.

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1. Hi! I am in Section 1 of this class.
2. This post is a drone footage that I made since the COVID19 situation haven’t been began yet. I went to San Francisco and captured most of the beautiful views with my drone.
3. After viewing this, the footage keeps remind me that outside is so beautiful, I must keep myself healthy and stay away from dangerous, so I will be able to capture more pictures from outside  once the virus has gone.
4. I recommend this for those of you who never seen the view of San Francisco in the perspective of drone, it is d
totally different than the way you see before.

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How to stay active in the comfort of your own home! 

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How to stay active in the comfort of your own home! 

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1. Hi! I am in Section 1 (9:00 am) of this class.
2. This post is about a 15 minute HIIT workout you can do at home.
3. After viewing this, I felt motivated and encouraged to get up and start moving my body, with no excuses. Even though gyms are closed, this workout requires no equipment but just 15 minutes of your time.
4. I recommend this workout for those who are just getting back into it, or might not know what to do but want to be active. Her video consists of clear instructions and a timer on the side as well as some nice music to keep you motivated!

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BEST 15 min Beginner Workout for Fat Burning (NO JUMPING HIIT!!!)

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1. Hello I am in Section 02 of this class.
2. This post is about creating tiktoks. I looked up tik tok challenges because they inspire me to try to achieve the challenges that I see people are doing. A lot of them are hard and sometimes I spend hours on them but once I finish them I get really happy.
3.  After viewing this, I get motivated to get up from bed and get ready to do a tiktok. I try my best to get other people to do the challenges with me and almost all the times I ask people, they agree to do them with me. I first brouse around and look for a fun one and then practice for a long time and finally record. It takes me many tries until I finally get a good one that I am happy with.
4. I recomment this for those who are bored and like being on social media. It actually is a good workout depending on which tiktok you are doing. It keeps you active and you will feel happy once you achieve the challenge. It keeps you active and it will keep you connected to your friends if you chose to do a group challenge.

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Quick Sweat // CARDIO BEAT (At Home Cardio Workout)

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Quick Sweat // CARDIO BEAT (At Home Cardio Workout)

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1.Hi I am from section 2 10:30-11:45
2. this post is about doing cardio and making it fun
3.After viewing this video it made me feel so motivated to work out
4. i recommend this video for people that don't like to work out or do cardio

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Quick Sweat // CARDIO BEAT (At Home Cardio Workout)

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At Home Workout With No Equipment Needed.

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At Home Workout With No Equipment Needed.

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1. Hello, I am in section 1, which is the 9 am class.
2. This post is about a 20 minute workout video that anyone can do because it requires no equipment of any kind. You just need some comfortable space for a little movement.
3. After viewing this, I felt pleased about how easy it could be to get in a great workout at home. Even though all gyms are closed during this period, I can still find a way to be physically active.
4. I recommend this video for those of you who want an easy and quick workout that will have you sweating and feeling great during this chaotic time.

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Quarantine BODYWEIGHT Workout *NO EQUIPMENT NEEDED*

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1. Hello! I am in the Section 02 of this class.
2. This post is about the communication webpage/software called Discord.
3. Using Discord has allowed me to easily find groups of people who have similar interests to me and build friendships with people all across the globe. While online, I've been able to build what feels like lifetime long friendships.
4. I recommend Discord for anyone who needs a form of communication with larger groups of friends or even family online. You're able to create servers and add multiple people, and do things like chat, stream videos/games, and even voice call. Discord also has user-created servers that are typically centered around a common interest, and allows you to talk with them. The format is very similar to chatrooms and forums that were once extremely popular but have definitely died out as time has gone on. I recommend it to anyone who is looking for a new way to communicate online.

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...where you can belong to a school club, a gaming group, or a worldwide art community. Where just you and a handful of friends can spend time together. A place that makes it easy to talk every day and hang out more often.

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Discord | Your Place to Talk and Hang Out

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Discord is the easiest way to talk over voice, video, and text. Talk, chat, hang out, and stay close with your friends and communities.

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It encourages you to be/stay physically active. 

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It encourages you to be/stay physically active. 

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1- I am in the section 1 of this class.

2- This post is about simple exercise tips to stay physically active in the current covid-19 pandemic.

3- After viewing this, I understand that how I can make my immune system healthier and how I can redevelop my daily exercise habit through physical activity.

4- I recommend this for those of you who are working from home and who have become the couch potato while staying at homes.

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Simple Exercise Tips to Stay Physically Active Amid COVID-19 Pandemic

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1. Hi! I am in Section 2 10:30am-11:45am of this class.
2. This post is about different ways of calming yourself down.
3. After viewing this, I felt that most of these calming techniques really do help based off experience and just by trying them.
4. I recommend this for those of you who are stressing and need help with keeping calm.

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Pexels

No matter how zen our life is or how well we think we manage our emotions, there are certain instances where it's inevitable to have a reaction. During these times, it's more important to know some tricks that well help you calm down right away. We all know how hard it is to relax in the heat of the moment, but having a repertoire of tactics under your belt can help you manage your emotions as soon as you become upset.

"Because we cannot control our environment and the things that happen to us, we have to be able to control our reaction to them," says psychiatrist Gabriella I. Farkas MD, PhD over email. "Being reactive can hinder successful functioning in multiple contexts, from work to family and our social circles. Calming ourselves down on command comes very useful in high stress situations that require that we perform well. Whoever is less anxious in a situation has the upper hand; think negotiation, high stakes meetings, exams etc."

Knowing what to do ahead of time can help ensure you stay as cool and collected as possible, whether it's a moment of high stress, upset feelings, or unbearable anger. Here are 11 surprising tricks that can help you calm down instantly.

2. Clench & Release Your Muscles

Part of having a relaxed mind includes having a relaxed body, and you can help release tension by engaging in Progressive Muscle Relaxation (PMR). In PMR, you tense up different muscle groups - starting with your lower body and moving upward - and then let them relax. When your body is relaxed, it's hard to feel anxious. "This is the most effective way to become aware of when you are tensing up," says psychologist Deborah E. Dyer, Ph.D. over email. "You can then quickly relax your muscles any time because you know what that feels like from your practice."

3. Do A Mini Workout

It might be the last thing you want to do, but busting out a quick workout can work wonders. "Crank out 15 push ups or jumping jacks," says psychologist Sonya Bruner over email. "When your heart is pounding from anxiety, it can feel overwhelming. Doing something physical helps to normalize the sensation that is occurring in your body." When you exercise, you also release endorphins, which are natural painkillers and mood enhancers, as well as reduce your levels of the stress hormone cortisol, according to Harvard Health.

4. Practice Mindfulness

Mindfulness is the ability to be fully present in the moment and focusing on whatever you are doing. "Focus on your breath and be keenly aware of where you are," says Dyer. "If your mind wanders - and it will - do your best to notice what the thought is and then simply let it go and return to where you are. By focusing on your breath and your immediate circumstances, it is a form of focus that pulls you into the present and away from your wandering thoughts, which are likely the primary cause of your stress." A review of studies published in the journal JAMA Internal Medicine found that mindfulness meditation is effective at easing psychological stresses like anxiety, depression, and pain.

7. Listen To Some Music

Listening to music, especially slow, classical music, can have therapeutic effects, according to Psych Central. Calming music can have physiological effects, including slowing the pulse and heart rate, lowering blood pressure, and decreasing the levels of stress hormones.

8. Utilize Your Pressure Points

Utilizing your pressure points can help have a calming effect on your body. This involves using the fingers to put pressure on certain parts of the body, including your shoulders, your neck, and between your eyes, which can help release tension and relieve stress, according to Livestrong.

10. Think Of Something Funny

It really is true that laughter is the best medicine. Laughter not only cools down your stress response, but it also soothes tension and other physical symptoms of stress by stimulating circulation and aiding muscle relaxation, according to Mayo Clinic. Next time you're feeling riled up, consider watching a funny YouTube video or reminiscing about a particularly amusing moment in your life.

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11 Tricks To Help You Calm Down Instantly

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No matter how zen our life is or how well we think we manage our emotions, there are certain instances where it's inevitable to have a reaction. During these times, it's more important to know some tricks that well help you calm down right away. We...

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In home workouts to keep you physically active 

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In home workouts to keep you physically active 

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1. Hi! I am in Section 2 of this class.

2. This post is about maintaining physically active by doing home workouts.

3. After viewing this, I feel great about myself. Her workouts help relief the stress that I have. The videos help me stay active and motivate me to keep working out.

4. I recommend this for those of you who look for a consistent workout and may not know how to begin. Kayla has a few videos on her YouTube page and uploads quick workouts on her Instagram page as well. However, I feel her app is what truly helps me out. Her app is $19.99/month but completely worth it. Not only do you get a daily workout plan, but she also guides you for healthy eating with recipes included.

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Kayla Itsines Workout | No Kit Full Body Beginner Session

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Hi all! I am in section 9:00-10:15 AM class.

This post is about a mental way to remain peaceful and calm while at home.

After viewing this image I find myself in a peaceful position where there is a lot of variation and  possibilities.

I recommend this for those of you who love to draw and have a passion for color, coloring in this mandala will bring peace and relaxation.

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Hi! I am in Section 01 of this class. 9:00am-10:15am

This post is about Focusing on the mind over any matter we are working through whether that is college priorities, family matters and any matters

After viewing this, I personally drew this so it was definitely an amazing surprise how the colors and words came all together. I thought this beautiful hand crafted artwork piece is helpful for anyone going through difficult situations and needs this reminder. The mind is important than the matter we encounter. At the end of the day, its all about how you think and react to any situations and future kinds of situations.

I recommend this for everyone to keep this daily reminder everyday especially for those of you who are going through difficult times in your lives and needs this reminder. In addition, taking this reminder as an opportunity to think about some positive ways to handle any situations you face in life whether thats positive communication with peers, and/or do the action to comfort your friend or family by being next to them while they are going through any pain and suffering through this difficult time we are all facing together. This is a great reminder for any situation in life. This is also a great wallpaper for anyone wants to have a consistent reminder about this amazing quote. Remember the mind is very important. Its only a matter of how we nurture our mindset and what thoughts are we nurturing for our minds.

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1. Hi I am in section 2 of this class.
2. This image is about checking in on your loved ones, friends.
3. After viewing this, I continue to facetime my friends everyday for a mental health check so they know I am their support. I love my friends and we all deal with depression, so with this quarantine it has been extra hard for us. So when quarantine became serious and we were not allowed to leave I started doing mental health checks at least once a day so they can vent about how this whole situation is affecting them. Not only does it help them but helps me and makes me feel like I am still connected with them.
4. I recommend this for those who are having a tough time during quarantine and feel isolated and alone. Mental health is very important and it is severely being tested. Just remember there are others who feel the same way as you but might not want to say anything. Check on your loved ones, you will be surprised on how much these mental health checks help.

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I get a lot of questions about how to talk to your family and friends when you are really struggling with your mental health. I shared all about it on IG Live and in my stories today!

If you've wondered how to talk more to family and friends or to your spouse about your mental health struggles, I hope you'll watch!!

Also, if you have any tips on how to talk to your loved ones about your mental health struggles, leave them in the comments too! Xo 💛-Lisa

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Mental Health Monday: Talking to Loved Ones About Your Mental Health

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I get a lot of questions about how to talk to your family and friends when you are really struggling with your mental health. I shared all about it on IG Live and in my stories today! If you've wondered how to talk more to family and friends or to your spouse about your mental health struggles, I hope you'll watch!!

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1. Hello, I am in Section 01 at 9am of this class.           2. This post is from one of my favorite YouTubers about creating something useful around your house to stay organized.                        3. After viewing this, I tackled a few quick tasks around my house and now I feel more at ease.              4. I recommend this for those of you who: want to stay busy while making something beautiful around your home. It is time to do all the tasks we can’t get done because we simply don’t have the time. I hope you give at least one of these a try! Stay safe everyone <3

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1. Hello, I am in Section 01 at 9am of this class.           2. This post is from one of my favorite YouTubers about creating something useful around your house to stay organized.                        3. After viewing this, I tackled a few quick tasks around my house and now I feel more at ease.              4. I recommend this for those of you who: want to stay busy while making something beautiful around your home. It is time to do all the tasks we can’t get done because we simply don’t have the time. I hope you give at least one of these a try! Stay safe everyone <3

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5 EASY Home Organization Projects to Tackle Today!

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1. Hi ! I'm in section 1 9:00am class.
2. This post teaches people how to meditate.
3. After watching this video, I learned how to meditate. This video also teaches you how to breath, in order to be able to get the most out of it.
4. I recommend this video to those who are stressed, or have anxiety. It is something simple that you can do anywhere or do when you are feeing very overwhelmed with homework. It is also a great video for those who are new to meditation.

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Hi! I am in Section 02 10:30AM of this class.

This post is about exploring your creative side, to not be afraid to try new things. During this video you will be able to create a beautiful art piece with watercolors.

After viewing this, I actually tried doing a painting like this, following the steps. Let me just tell you that it was not the best but it helped me relax and even learn new skills.

I recommend this for those of you who want to try something different. This form of watercolor is an amazing form to relief stress and enjoy yourself. You don't need to have any previous knowledge about painting, just have fun!

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Easy Watercolor Painting Ideas for Beginners Step by Step

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1. Hello! I am in section 2 (10:30-11:45) of this class.
2. This post contains a video that provides examples of possible spreads you can make for your own personal planner for school. It doesn't exactly teach you how to bullet journal, but the video can inspire you.
3. After viewing this, I felt a lot calmer and slightly more controlled over my school life. Bullet journaling has always been something I've done as a pastime, but I was so busy with school, work, and volunteering, I fell behind with my journal. Being quarantined for the past weeks, I felt very unmotivated, stressed, and falling behind with school. Getting back with bullet journaling, I was able to sit down and plan out what and when everything is due. I felt a lot calmer (and sadder) as I was completed each month's memories sections.
4. I recommend this for those who was a creative outlet and at the same time a place to stay organized with your life. Bullet journaling isn't necessarily just for school, you can also include lists of movies that you have watched so far or a to-do list for as long as we are quarantine. You can make your bullet journal to whatever your heart desires.

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Bullet Journal Ideas for Students! BACK TO SCHOOL Planning!

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1. Hi! I am in Section 2 of this class.
2. This post is about total body yoga flow which is best to do in the morning.
3. After viewing this, I feel so awake and so refreshed to start a brand new day.I feel so motivated and feel like I can breathe properly. 4. I recommend this for those of you who are stressed out to be inside almost all the time. The video took place at a beautiful Greek island and let you imagine as if you are also in there. I recommend you to open the windows to do this every morning before you start your day.

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Total Body Yoga Flow | Morning Yoga Class: Awaken

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Instrumental Music To Aid in Relaxation and Focus

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Instrumental Music To Aid in Relaxation and Focus

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Hello everyone, I am in section 1 @ 9:00 am-10:15 am.

This post contains a video on music that personally helps me feel calm and relaxed.

After listening to this instrument for the first time years ago, I like using music that involves this instrument in the background while I am stretching, doing yoga, studying, going for a walk, reading a book, or even falling asleep! Especially when I am doing school/work assignments that bring me stress whether it’s in regards to difficulty, upcoming deadlines, or when you’ve ‘unintentionally’ procrastinated for a little too long, having this in the background helps me focus. Music without lyrics is very refreshing because if you are physically moving while listening to it such as going for a walk and even doing things around the house, it helps my mind wander in a calmer manner.

I recommend listening to instrumental music for those who get easily distracted while doing tasks, have an overactive mind such as I do, are constantly on the move and need help slowing down, and anyone who just needs to relax sometimes and take it easy!

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When the Wind Talks | Malte Marten | Yatao | Atlas Handpan

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1. Hi I am Rui Wu in section 1 (9am)of this class.
2. My post is a "DALGONA COFFEE" Recipes.
3. After viewing this, I was very excited, and started to make my frist DALGONA COFFEE immidiety. all my roomates love my afternoon happy coffee hour, that was a lit of that day. Then I have been making different coffee for us everyday after that.
4.I highly recommand this video and  Youtuber's to those of you who gets broaded by staying home, because she teachs a lots of beatiful drinks and foods(not just this coffee), and making those thing might lit up your day a bit. Coffee is a good starter, I believe many of you drink coffee everyday, so we can make our coffee much more fun. Also, if you like cooking, her channal teachs beatiful cooking as well. I am enjoy make my hoorible food a little better everyday.  haha

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DALGONA COFFEE Recipes ☕️ 3 FLAVORS, 3 FROTHY Techniques

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1. Hi! I am in your section 1 9 AM class.
2. This post will contain the way that I meditate at home in order for me to find some kind of peace throughout my hectic days.
3. After viewing this, I always find some kind of peace in myself that I can do anything. For some reason if I do not meditate, my head will just be spinning in my head. I end up overthinking so much and it is not healthy at all. I feel like meditating really gets me to clear my head space out. It makes me really happy and it helps me out throughout stressful times when I think I can not handle it anymore.
4. I recommend this video to anyone really going through it. To the people who are really stressed out. When you do not believe in yourself anymore, try to just breathe and meditate. You need to give yourself time to just appreciate the small bumps on the road. Usually while I am meditating too, I like to give myself this phrase saying "I can do it! I believe in myself! I got this!" But honestly, you do not even need to be stressed out in order to meditate. Meditating just helps you boost that inner peace in yourself.

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Relaxing 15 Minute Guided Meditation for Balancing  / Mindful Movement

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if you're bored and want to hit up your ex, don't do it!!!!

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1. Hi, I am in Section 01 9am - 10:15 am class.
2. This picture is about a little reminder to stay positive and feed yourself healthy thoughts.
3. After being in quarantine for quite some time now, I realize how mentally, physically, and emotionally draining it is. Whenever I read this saying, it brings positive energy and encouragement to me. It reminds me to not let go of my goals, especially working out. It focuses on training your mind to remain healthy, working out helps with that. Of course during this quarantine all you want to do is lay in bed all day watching Netflix and binge eating because you're bored, but it is also important to not forget what goals you set for yourself to achieve before quarantine. Don't let your hard work back track!!
4. I recommend this for those who are having trouble with motivating themselves to get their butts out of bed or off the couch and to just exercise. I promise you will feel much better after staying/being active!!

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5 tips for managing COVID related stress and anxiety

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5 tips for managing COVID related stress and anxiety

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1. Hello, Lindsey A. I am in Section 01 at 9am.
2. In this post, Rad talks about helpful habits that can be used to help cope with the stress of this pandemic.
3. After viewing this, I learned two extra things that I could do when I am feeling scared and stressed about the virus.
4. I recommend this for those of you who are not aware or know how to deal with all the stress that is related to COVID. It is a very stressful time, but this video provides you with useful and positive habits for this time.

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5 Habits To Manage Stress During Coronavirus Quarantine

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Hi! I am in Section 02 of this class.

This post is about yoga for beginners that you can do at home.

After viewing this, It helped me find a new way to feel relaxed and concentrate oh school work when i feel distracted or unmotivated.

I recommend this for those of you who may be feeling anxious or stressed during this pandemic.

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Yoga For Complete Beginners - 20 Minute Home Yoga Workout!

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1. Hi! I am in Section 1 of this class.
2. This post is about the basic techniques of embroidering.
3. After viewing this, I understood the different stitches that could help me start my own embroidering project. I decided to start embroidering because I wanted to make something unique for my boyfriend. Since starting, I quickly completed my project and I even got my sister to start embroidering with me. It’s a fun project that we both can do together during the free time we have due to shelter in place.
4. I recommend this for those of you who love to craft stuff and are opening to trying new things. The video I provided will help with just the basic stitches but there are many videos that can help you learn more and get the hang of embroidering.

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Basic Embroidery Techniques | Beginners' Embroidery Tutorial

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Hi! I am in Section 2 of this class.

This post is a picture of Bora Bora during sunset.

After viewing this, I remember my dream is to see this view in person and to do so I have to continue to work hard and stay focused.

I recommend looking at pictures of dream destinations for those who might forget what all the hard work is for and might need a little reminder as to what you may be able to see in person  one day.

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1. Hello All, I am in section 2 of this class.

2. This post is a video of a waterfall flowing down while playing tropical Hawaiian music.

3. After viewing this, I feel more relaxed, remembering myself in Hawaii at peace. It is a reminder that when I am stressed or starting to feel stress, I need to let go like the waterfall. I need to remember that everyone is going through things and I need to take one day at a time. I have also viewed this video when needing a peaceful sleep. I find myself hearing this video and wake up in a healthier, relaxed and energized mood for the next day.

4. I recommend this video for those of you who cannot sleep during the stressful nights, need to meditate or just need some peaceful background noise. I hope everyone is staying safe and healthy during this difficult time, remember you are not alone, we are in this together!

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Peaceful Marimba & Ukulele Music With A Tropical Hawaiian Feeling

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1. Hi! I am in Section 1 9:00 am of this class.
2. This post is about staying physically active alongside family with a video guidance of workouts that can be done at home with adults and children.
3. After viewing this, I felt encouraged and motivated to workout at home with family. It is a fun way that helps family stay active, distracts the mind all while focusing on health. We find it entertaining, causing us to want to workout every morning.
4. I recommend this video workout for those of you who have children, younger siblings or do not feel as motivated working out alone at home. It is also a great way for children to release all their energy through the workout provided in the video. Working out with family will not leave you feeling that you do not want to do exercise, it will cause a fun positive effect!

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STAYING ACTIVE & HEALTHY DURING THIS CRAZY TIME

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STAYING ACTIVE & HEALTHY DURING THIS CRAZY TIME

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1. Hi! I am in Section 01 of this class.
2. This post is about doing a "simple" workout right a home that will challenge you physically and leave you with a good night sleep (according to my personal experience). This video is a 10 min video designed to build a good looking bottom. Although it says its for the bottom, it gives you a good overall body workout.
3. After viewing this, I got up from my couch and got some exercise in. During this time where all we can do is stay home, I was starting to get bored, when I found this video I found something to do that has kept me entertained.
4. I recommend this for those of you who are feeling bored and unmotivated during this boring and scary times to give this workout a try. Staying healthy is super important for all of us, especially right now. Our bodies have to be at the best. This post can give you guys something to do, something to get out out of bed for or even off the couch. (:

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10 MIN BOOTY BURN // No Equipment | Pamela Reif

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video birthday calls / catching up with friends

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video birthday calls / catching up with friends

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1. Hi I am in section 2, 10:30 am class
2. This post is about how I have been celebrating friends and families birthday as well as maintaining some sort of face to face contact with my friends and family during social distancing
3. Using this allows my friends and family and I to stay in touch and make sure everyone is still doing okay and keep each other somewhat sane during this time
4. Even though everyone is sick of zoom because of school, this is is a great way to get in contact with many people at once with little complications. I also use houseparty with my friends since there are in app games to play as well as facetime.

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if you have seen the movie the Emperor's New Groove then you'll most likely find this to be hilarious! :)

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Quick exercise that does not involve running!

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Quick exercise that does not involve running!

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1. Hi! I am in section 2 of this class at 10:30.
2. This post provides an easy alternative workout that does not require running!
3. After viewing this TikTok, it has helped stay active in a time when leaving your house is not allowed and you hate running
4. I recommend this video those who are unsure of an at home exercise routine that is not a big time commitment and if you hate running as much as I do.

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1. Greetings to all, my name is Ariana and I am in Section 01, 9AM classs.
2. This post contains a link to a twitter thread that includes helpful advice from therapists for free.
3. After reading the majority of the thread, I felt a sense of calmness take over my body. It felt like I could breath after holding onto my breath for what feels like forever since the quarantine. The thread helped me understand this time in all of our lives as it is something very new.
4. I recommend this for those who are seeking therapy but cannot afford it, or just someone who needs helpful reminders that we will power through this time!

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people with therapists during this time: whats the most helpful thing your therapist told or taught you that has made things a little easier? i hate that therapy is a luxury, let spread the wealth!

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people with therapists during this time: whats the most helpful thing your therapist told or taught you that has made things a little easier? i hate that therapy is a luxury, let spread the wealth!

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people with therapists during this time: whats the most helpful thing your therapist told or taught you that has made things a little easier? i hate that therapy is a luxury, let spread the wealth!

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people with therapists during this time: whats the most helpful thing your therapist told or taught you that has made things a little easier? i hate that therapy is a luxury, let spread the wealth!

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people with therapists during this time: whats the most helpful thing your therapist told or taught you that has made things a little easier? i hate that therapy is a luxury, let spread the wealth!

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Social Distancing Video Chat to connect with friends.  

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Social Distancing Video Chat to connect with friends.  

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1. Hi I am Elaine Luong in Section 2 10:30am-11:45am.
2. This post is about having a video chat platform like face time.
3. After viewing this, I feel thankful to have face time especially in this pandemic.
4.  I recommend people who has an apple device to connect with their friends by using face time.  This can be used to catch up or even to do a virtual hangout.

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1. Hi, I'm in Section 01 in the 9:00 am class.
2. This image is to remind me to not stay cooped up in the house all day and to get some Vitamin D in and do it with the family.
3. After viewing this, I felt motivated to go out and enjoy the sun and get some fresh air with my family. I know for me, staying inside all day gives me headaches or just make everyone go a little crazy. So going on walks and enjoy a little fresh air is good for everyone.
4. I recommend this for those of you who felt how I felt when you're cooped up in the house all day.

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Social Support: Getting and Staying Connected

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Social Support: Getting and Staying Connected

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1. Hi! I am in Section 2 of this class.
2. This post is about an article which introduces some tips to help us create a plan to make, keep and strengthen connections in life.
3. After viewing this, I know how to  use different social networking sites to connected with my friends. For example, I can use Facebook, Twitter, Pinterest, LinkedIn, and Instagram. Also, I learned to share what’s on my mind honestly and openly. The best way is to create opportunities to strengthen relationships.
4. I recommend this for those of you who find yourself anxious or timid about social interaction. Based on the research shows that a person’s level of happiness was related to the happiness of their social networks. Therefore, using social networking sites to get happy.

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Research has shown that social support wards off the effects of stress on depression, anxiety and other health problems. 1 Do you need to be more connected to others? Here are some tips to help you create a plan to make, keep and strengthen connections in your life:

Make a short list of friends and family members who are supportive and positive. Also include a list of people you feel the need to stay in touch with regularly such as parents, a close friend or adult child who lives far away, or an aging relative who lives alone.

Make a commitment to yourself to call, email or get together with them on a schedule that's reasonable for you. Try to reach out to make at least one emotional connection a day, but plan realistically. In cases of long distance, consider using web-based ways of keeping in touch, like Skype or Facebook.

Share what's on your mind honestly and openly. Talk about your concerns in a straight-forward way, but try to keep it constructive. Try to be direct about what you need - for example a sympathetic ear, help solving a problem, a fresh perspective, new ideas or a good laugh. Don't hesitate to ask for the kind of help you'd like. Ask what other people think about your situation, and show them you value their opinion.

When you talk, also listen. Ask about someone else's day, or follow up on the topic of a previous conversation. Showing sincere interest in another person's life builds relationships and listening to other people's concerns can often shed a new light on your own challenges. Offer help or advice if asked - listen and respond.

Make social plans. Create opportunities to strengthen your relationships with fun things that both you and your friend or relative will enjoy. Looking forward to special activities boosts our spirits, gives us energy and makes us more productive.

You may find that among people you hardly know, one or more can become trusted friends you can rely on-and support-in good times and bad. Even if you feel that you're so busy you don't have time to keep up with family and friends you already have, it doesn't take much time to make new friends. If you're shy and hesitant about meeting new people, just a few questions can get a conversation going. Think about neighbors you pass regularly, co-workers, people in your exercise class, a cousin you've lost touch with, or those who volunteer in the same organizations you do. If you don't already have people you can talk with regularly about what's on your mind, it's worth the effort to build connections for your emotional health. If you find yourself anxious or timid about social interaction, you may want to consider talking to a therapist or counselor to build your confidence in social situations.

A study that followed participants over the course of 20 years found that a person's level of happiness was related to the happiness of their social networks. If a person had a happy friend who lived within a mile, the person themselves was 25% more likely to be happy as well. In addition, it found that a person's happiness can be related to the happiness of someone separated by up to three degrees (a friend of a friend of a friend). 2

Low level of social interaction was found to have an impact on lifespan equivalent to smoking nearly a pack of cigarettes a day or being an alcoholic, and was twice as harmful as being obese. 3

Your body's chemicals play a role in your social connections. The hormone, oxytocin, influences social behavior by increasing relationship bonds and trust. 4

Social Media

An increasingly popular way of connecting with others is through social media. While it does not, and should not, replace face-to-face interactions, social media can be a useful tool for keeping in touch with others and staying up-to-date on current events and trends. Before setting up an account on a social media site, you should consider what you'd like to achieve by signing up, and decide how much information about yourself you would like to share so you can adjust privacy settings accordingly. But post with caution - a recent study suggests that using Facebook may cause a decline in life satisfaction, whereas direct social interactions led people to feel better over time. 5

Making Sense of Popular Social Networking Sites

Facebook: Good for keeping in touch with friends and family; sharing thoughts, videos and photos. You can share with your entire network by posting on your timeline, sending instant messages, or sending private messages. www.facebook.com

Twitter: Keeping up with news and microblogging (telling how you feel or what you're doing in 140 characters or less) are Twitter's main uses. www.twitter.com

Pinterest: Online bulletin board that allows you to collect images and videos and share them with others, popular among hobbyists. www.pinterest.com

LinkedIn: This is like Facebook for professionals. Use it to share your resume, look for jobs, and establish and communicate with business networks. www.linkedin.com

Instagram: Used for taking photos, applying interesting and "artsy" filters, and sharing photos with your network. www.instagram.com

When Social Connections Aren't Cutting It

If you feel overwhelmed, unable to cope, or that stress is affecting how you function every day, consider connecting with a mental health professional. Whether it's a social worker, pastoral counselor, marriage and family therapist, psychologist, psychiatrist, or other trained professional, getting connected to a professional is the first step to feeling better.

For a referral to local services, locate the MHA affiliate nearest you by visiting our online Affiliate Finder or calling Mental Health America at 1-800-969-6642.

In crisis? If you or someone you know is in crisis now, seek help immediately. Call 1-800-273-TALK (8255) to reach a 24-hour crisis center or dial 911 for immediate assistance.

Sources

1Cohen, S. (2004). Social relationships and health. American Psychologist, 674-84.

2Fowler JH, Christakis NA. Dynamic spread of happiness in a large social network: longitudinal analysis over 20 years in the Framingham Heart Study. BMJ 2008;337:a2338. doi: http://dx.doi.org/10.1136/bmj.a2338 (Published 5 December 2008)

3Holt-Lunstad J, Smith TB, Layton JB (2010) Social Relationships and Mortality Risk: A Meta-analytic Review. PLoS Med 7(7): e1000316. doi:10.1371/journal.pmed.1000316

4Nature 435, 673-676 (2 June 2005) Retrieved from http://www.nature.com/nature/journal/v435/n7042/full/nature03701.html

5Kross, E., Verduyn, P., Demiralp, E., Park, J., Lee, D. S., et al. (2013, August 14). Facebook use predicts declines in subjective well-being in young adults. PLOS One. Retrieved from http://www.plosone.org/article/info%3Adoi%2F10.1371%2Fjournal.pone.0069841.

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Social Support: Getting and Staying Connected

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Research has shown that social support wards off the effects of stress on depression, anxiety and other health problems.1 Do you need to be more connected to others? Here are some tips to help you create a plan to make, keep and strengthen connections in your life:

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"Hello Everyone, This is Your Daily Dose of Internet!"

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"Hello Everyone, This is Your Daily Dose of Internet!"

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I've been fascinated with this Youtube channel called Daily Dose of Internet recently. The videos are short and fun, great for watching on breaks. Here you go! Enjoy your daily dose of Internet!

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Welcome to your Daily Dose of Internet where I search for the best trending videos, or videos people have forgotten about, and put them all in one video. I always ask for permission to share videos that I find!

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Hi! I am in Section 2 of this class.

This post is about how to stay connected with your friends in the coronavirus pandemic. Here is a tutorial showing you how to play Jackbox games via Zoom.

After playing Jackbox games with my friends, I felt I reconnected to the social life that I used to have, I've missed laughing with my friends badly and this made me feel so happy.

I recommend this for those of you who cannot physically hangout with friends but still want to do something together! These games are so fun and I am sure you will have a great time with your friends on Zoom! (BTW, Jackbox is FREE!)

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How to Play Jackbox Games Remotely via Zoom

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Hi! I am in Section 2, 10:30 am class.

This post is about all of the 6 tips which help you in improving your mental health. The categories he focuses on the most in the video are, depression, anxiety and stress.

After viewing this, I came to the realization of how beneficial his tips were because I tried some of them out myself.

I recommend this for those of you who suffer from anxiety or stress. Especially at a time like this- during the pandemic. We all are going through our own stress and anxiety. I always have anxiety, so if you are someone like me, I would definitely recommend watching this video and giving it a try!

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0:00 / 8:33•Watch full video

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How to Improve Your Mental Health - Depression, Anxiety, Stress

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Plant-Based Diet may give you an increased peace of mind!

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Plant-Based Diet may give you an increased peace of mind!

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1. Hello, I am in the Section 1 9:00 am of this class.
2. This post contains an article includes discussion of plant-based diet.
3. After 6 years following plant-based diet, I saw myself to be slower to frustration and more alert. I have earned an increased ability to manage stress and stay calm from plant-based eating.
4. I suggest this eating lifestyle for those of you who want to have more inner peace and calmness as well as sharpen your conscience.

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After learning the truth about how eating animal products affects animals, the environment, our health, and more, many people make the compassionate decision to go vegan. Veganism is a way of living that tries to exclude all forms of exploitation of and cruelty to animals, as defined by the Vegan Society. This predominantly affects diet choices, as vegans eat a plant-based diet free of meat, dairy, eggs, and other animal byproducts; vegans also seek to avoid exploitation of animals in other parts of life, such as clothing, cosmetics, and entertainment. Veganism is not about perfectionism or personal purity, but about saying "no" to animal exploitation whenever possible.

If you're thinking about going vegan, you may be wondering what benefits you'll start seeing as you transition to this benevolent lifestyle. Even though your motivations may be saving animals and lowering your environmental impact, there's a high chance that you will also experience a number of personal health benefits. Not to mention, the knowledge that you're not supporting animal cruelty and that you're eating a low-impact diet may give you an increased peace of mind every time you sit down to eat.

Keep reading to learn about some common benefits of the vegan diet and lifestyle.

Health Benefits of Vegan Diet or Plant-Based Diet

Eating a plant-based diet can have numerous positive effects on our health, both in the short term and the long term. The American Dietetic Association's official position on the topic is that "well-planned vegan and vegetarian diets are appropriate for individuals during all stages of the life cycle, including pregnancy, lactation, infancy, childhood, and adolescence, and for athletes."

Short-Term Health Benefits of a Vegan Diet

As for short-term health benefits, a balanced plant-based diet is generally higher in fiber - that's because most plant foods contain fiber, while meat, dairy, and eggs do not contain any fiber. Fiber is a key component in digestive health, and increasing fiber intake is a great way to keep digestive systems regular and avoid constipation, according to Everyday Health. Eating more fiber can also help you feel full and less sluggish, since fiber-rich plant foods digest quicker than animal products. Plus, the foods that you might eat more of on a vegan diet - such as fruits, vegetables, greens, beans, nuts, and whole grains - are rich in various nutrients.

Additionally, an estimated 65 percent of the world's population is lactose intolerant to a degree. Dairy milk is actually breast milk that cows produce for their babies, and it contains mammalian estrogen - so it's no surprise that milk biologically meant for calves to drink causes issues for so many humans. When phasing dairy out of one's diet, it's common to immediately experience improved digestion, clearer skin, and more balanced energy levels.

Something else you will notice immediately is that you may need to eat slightly larger portions to get full - that's because animal foods are typically more calorically-dense than most plant-based foods. So don't hesitate to pile up your plate or go back for seconds - keep eating until you're full, with no restrictions.

Long-Term Health Benefits of a Vegan Diet

In the long term, you can lower your cholesterol as well as your chance of developing serious diseases on a vegan diet. The only products that contain cholesterol are animal products - so on a vegan diet, you are not putting any additional cholesterol into your body. Even a junk food-based vegan diet would be free of cholesterol - decadent foods like potato chips, Oreos, the Beyond Burger, and vegan donuts are all cholesterol-free (though still high in saturated fat, and certainly not health foods). Our bodies produce all the cholesterol we need, so when we consume cholesterol-rich foods (especially meat and eggs), our cholesterol goes up. High cholesterol can lead to obesity, type 2 diabetes, pre-diabetes, high blood pressure, high cholesterol, and heart disease. That's why eating a balanced plant-based diet is so effective in preventing and healing those diseases.

Additionally, many animal products are carcinogenic or linked to cancer. According to the American Cancer Society, there is evidence that red meat and processed meat (such as cured meat, hot dogs, bacon, sausage, and corned beef) increases the risk of colorectal cancer. And according to the Osher Center for Integrative Medicine at UC San Francisco, eating plant-based is the best diet to lower your cancer risk.

Benefits of a Vegan Diet for Athletes

Netflix recently dropped a new documentary called The Game Changers, which shows the ways eating a plant-based diet can help elite athletes. The documentary has been changing perceptions regarding the relationship between protein and strength for many viewers, and it's a must-watch for anyone embarking on a vegan lifestyle.

Benefits of a Vegan Diet for Animals

Annually, between 56 and 70 billion land animals (including cows, pigs, chickens, and turkeys) are raised for meat, eggs, and dairy, as per Animal Matters and Sentient Media. Most of those animals live on factory farms - in fact, 99 percent of the animal products we eat in the U.S. comes from factory farms. On top of that, trillions of fish are killed for food each year, according to Fish Count.

Animals on factory farms are treated as commodities instead of sentient creatures - the "farmers" will always put profit ahead of welfare when it comes to the animals.

By going vegan, you can save about 365 animal lives per year, according to the Vegan Calculator. Even if you weren't eating an entire animal a day before going vegan, this statistic still applies, due to the animals that are killed as byproducts of animal agriculture. For example, male calves born in the dairy industry are killed at just a few weeks old for veal, since they cannot produce any milk; similarly, baby male chicks born in the egg industry are killed on their first day of life, since they cannot lay eggs or grow quickly enough to become meat. When cows and egg-laying hens cannot produce milk or eggs anymore, they are slaughtered. Additionally, the commercial fishing industry is responsible for significant "bycatch," which is when animals such as turtles, dolphins, and whales are gathered in trawling nets, as explained by One Green Planet.

By living a vegan lifestyle, you can stop contributing to this cruelty to animals, and have an increased peace of mind every time you sit down to eat.

Benefits of a Vegan Diet for the Environment

Living a vegan lifestyle can benefit the Earth and lower your environmental impact in so many ways. Globally, animal agriculture accounts for around 18 percent of human-caused greenhouse gas emissions worldwide, according to the UN's FAO's report Livestock's Long Shadow. Not to mention, livestock is responsible for 35 to 40 percent of human-caused methane emissions and 65 percent of global human-caused nitrous oxide emissions (two of the most potent greenhouse gases on the planet), according to the report. Greenhouse gases in the atmosphere cause the greenhouse effect, trapping heat in the atmosphere, causing global heating, a central component of the climate crisis.

By going vegan, you can significantly lower your contribution to that, and personally reduce your carbon footprint by more than half. As reported by Vox via a 2014 study, a heavy meat eater has an average carbon footprint of 15.8 pounds of CO2-eq per day, while a vegan has an average carbon footprint of 6.4 pounds of CO2-eq per day. According to the Vegan Calculator, one person eating a vegan diet for just one month can save 33,000 gallons of water, 1,200 pounds of grain, 900 square feet of forest, and 600 pounds of CO2.

Additionally, according to a University of Oxford study published in 2018, going vegan is one of the best things we can do for the planet, due to the high environmental impact of the animal agriculture industry.

"A vegan diet is probably the single biggest way to reduce your impact on planet Earth, not just greenhouse gases, but global acidification, eutrophication, land use and water use," the study's head researcher Joseph Poore told The Guardian. "It is far bigger than cutting down on your flights or buying an electric car."

Benefits of Being Vegan vs. Vegetarian

While a vegan omits all foods of animal origin, a vegetarian only omits meat, and still eats eggs and dairy products. Veganism saves more animals, has a lower environmental impact, and is lower in cholesterol than vegetarianism. Not to mention, veganism extends beyond the kitchen to other walks of life, with most vegans purchasing cruelty-free alternatives to animal-based fabrics (such as leather, fur, and wool), cosmetics (it's easy to find vegan and cruelty-free cosmetics), and more.

So, whether you are considering a veggie-centric lifestyle for your health, the animals, or the environment, veganism will yield more benefits than vegetarianism across the board.

Benefits of a Raw Vegan Diet

If you're going vegan in hopes of reaping the health benefits of a plant-powered diet, you may have come across raw veganism in your research. A raw vegan diet is rich in fruits and vegetables eaten either raw or cooked below certain temperatures.

As detailed by Healthline, there are many purported benefits to eating a raw vegan diet, but there are also a few potential risks. Generally, raw diets are more appropriate for those living in warmer climates - but no matter where you live, if a raw lifestyle is something you're considering, you should definitely check with your doctor or a certified dietitian who specializes in raw veganism before proceeding.

How to Go Vegan

If you're interested in living a vegan lifestyle, there are endless resources online that can help you transition in a sustainable way. Of course, Green Matters has a detailed guide on how to go vegan. There's no wrong approach when it comes to transitioning to this compassionate lifestyle, so do your research and go vegan in whatever way that speaks to you, at whatever pace works for you.

For additional support while transitioning to a vegan diet, consider signing up for Vegan 22 (22 days in a Facebook group) or Veganuary (one month of emails). Both free programs offer mentorship, recipes, nutrition advice, and more throughout your first few weeks on a vegan diet. There's nothing to lose!

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Benefits of Vegan Diet: How it Will Affect Your Health, the Planet, and More

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After learning the truth about how eating animal products affects animals, the environment, our health, and more, many people make the compassionate decision to go vegan. Veganism is a way of living that tries to exclude all forms of exploitation of and cruelty to animals, as defined by the Vegan Society.

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1. Hi! I am Faiupu Mase in Section 1 of this class.

2. This post is about Relaxing & concentration. Soothing (background or play) music that can help you study for exams and focus at Home or work.

3. "After viewing this, I feel refreshed and relaxed with a clear mind where it opens areas of my brain. I use it before sleeping when needed.

4. "I recommend this for those of you who: has so much going on in their life, stressed and needs to relax feeling calm.

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Study Music Alpha Waves: Relaxing Studying Music, Brain Power, Focus Concentration Music, ☯161

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Exercising at home for an hour Monday to Friday to stay physically active. 

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Exercising at home for an hour Monday to Friday to stay physically active. 

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1. Hi I am in Section 01 9:00AM-10:15AM .
2. this post contains a section of an hour of workout.
3. After viewing this, it motivated me and I enjoy doing exercise at home. this is a great exercise video because it helps to maintain motivated and energetic throughout the day and it also helps you burn calories.
4. I recommend this for those of you who want to be active at home so they don't get bored so they can enjoy exercising for an hour everyday.

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Burn 600 Calories in a 60-Minute Workout With Jeanette Jenkins

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1. Hi! I am in section 1 of this class.
2. This post is about how to be able to motivate yourself and keep active while at home using free online webpage.
3. After viewing this, I have personally been using this webpage everyday in the week. This page has helped me feel like I am maintaining active while having to be stuck indoors. It also keeps me calm and relaxed.
4. I recommend this for those of you who need a little something normal in their lives. Even those who do not normally workout a lot of the yoga classes that are in the page can go from easy and relaxing to hard and cardio based. There is no equipment required and they have a lot of free classes.

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Enjoy free access to this collection of on-demand classes to keep your practice moving-wherever you are. Click any class below to get started.

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Online Zoom Yoga & Meditation Classes - Try your first class for FREE! 

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Online Zoom Yoga & Meditation Classes - Try your first class for FREE! 

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1. I'm in both sections =P
2. The yoga studio that I attend has ZOOM yoga and meditation sessions! You can try a class for FREE by using the discount code: "Rayna's Discount". When you check out, you have to choose a donation class, and then type in the code to get your free class. Then if you liked it, you can can have access to the New Student Special for $39 for one month unlimited. (All the Zoom recordings are shared on their Facebook Group - It is such a great community of people!)
3. After attending, I always feel less stressed out and more healthy!
4. I recommend this for anyone who is looking to stay active or meditate at home with a wonderful community of other people!

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· © 2020 Designed with the Bright Heart Yoga Studio · Powered by · Customizr theme ·

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1. Hi, I am in section 1 of the class.
2. This post is an at home 20 minute workout using no equipment.
3. After viewing this, I realized how easy it is to workout at home with no equipment. I am so used to working out at a gym with equipment and weights so it was a struggle to find a routine that I could do at home.
4. I recommend this for those of you who are used to working out at. gym and are having trouble figuring out workout routines at home!

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20 MIN FULL BODY WORKOUT // No Equipment | Pamela Reif

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Working from home-Tips for staying motivated.

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Working from home-Tips for staying motivated.

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Hi! I am in Section 01-01 9:00 am of this class.

This post is about tips for working at home and stay motivated.

After viewing this, I felt motivated to follow the instruction in the video and to change my routine.

I recommend this video for those of you who are working and doing school work at home during this stressful situation. I found this tips useful, and I definitely will use them.

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Working From Home // Tips for Staying Organized & Motivated

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1. Hi, I am in section 2 of the class.
2. This post is about in home HIIT workout routines.
3. After viewing this, I realized I can easily exercise at my house without any equipment. I do not necessarily have to go to the gym for working out.
4. I recommend this for those of you who need workout routines to stay active home. This channel has many great videos. These times are very difficult and we have limited options, but staying active is still easily possible.   I

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Beginner Lower Body Workout - No Jumping, No Equipment - 30s/60s HIIT

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1. Hi I am in section 2 of this class.
2. This post is a how to video for creating a crocheted baby blanket.
3. After viewing this, I was very excited to create a baby blanket. I love to express my creativity through crocheting because this technique has been taught to me by my grandmother and has been in my family for generations. I was also very happy because I am able to create this baby blanket for my future baby cousin.
4. I recommend this for those of you who aren't creative in the traditional aspect, like painting or drawing. It will allow you to take a break from your devices and work on something with your own hands.

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1. Hi, I am in Section 2 of this CHAD 101 class.
2. This post is about all the best practices for remote workers.
3. After viewing this, I felt more productive and well prepared.
4. I recommend this for those of you who are working from home right now during this COVID-19 pandemic.

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1. Hi! My name is Lily and I am in section 1 of the class.
2. Attached to this post is a photo of a self care calendar. A self care calendar is used to help give ideas and offer guidance on maintaining a set schedule of taking are of yourself in any way.
3. I found this a while ago but never had the chance to follow one with my busy schedule. I think its an awesome idea to help incorporate daily self care.
4. I recommend this to anyone who is looking into learning how to partake in self care and is looking for different ways to do so. It also is already a set schedule that can be used in any month, so all you have to do is refer to the photo!

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1. Hi, I am in section 1 of this class.
2. This post is a guided workout specifically for lower body and glutes.
3. I came across this on Pinterest and I thought it'd be really helpful because you don't need any equipment.
4. I recommend this for those who enjoy working out or who have been sitting for a long time and need a good stress/release some energy! It explains how many sets, how long and photo guide on how to do each exercise!

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Hi! I am in Section 2 of this class.

This post is about guided stretching and yoga.

After viewing this, I felt more energized and focused

I recommend this for those of you who want a mental break from school work or watching a show.

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20 min Full Body STRETCH/YOGA for STRESS & ANXIETY Relief

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Mindfullness Instructions and Guided Meditation Video

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Mindfullness Instructions and Guided Meditation Video

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Hi, I am in BOTH sections =)

This post contains 2 videos:  the first is about tips on how to practice Mindfullness and the second, is a short 5-minute guided Meditation video.

After viewing this, I understood much more about how to meditate "correctly" - especially that it is expected that my mind will not stay "blank". They key is to keep bringing your mind back to your breath.

I recommend this for those of you who might want to experience more calmness, or who might want to practice taking your mind off of stressful times.