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Tool for video conferencing, feedback and instructions, chat,  ability to record screen, share files, share screen mute participants work in groups. Resources:
Using Zoom as a Student - Tutorial

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Focus a Mac app that blocks distracting websites and applications. Learn how to use basic functions like blocking and advanced tips and tricks.

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Brain breaks, mindfulness, physical zappers, core strength and stability, physical activity. Resource: Website

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Mood-tracking app that helps you see impact of activities on your mood. Resource: Website

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The "Multi-Tool" of extensions offers word prediction, a dictionary, a picture dictionary, text to speech, screenshot reader, speech maker, screen mask, translator, highlighters, voice note, and more. Works on webpages, PDFs, Google Docs, and Google Slides. Resources: Chrome web extension link - Video link for how to download and use

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Visor: This screen overlay tool darkens out the page except for a horizontal band that can be moved up and down as you read, helping you focus. Resource: How to download and use it.

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Guided meditation exercises. Resource: Website

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A social learning platform that allows educators to ask a question, then students respond in a video. Students are then able to respond to one another, creating a web of discussion.

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Helps students build what their day will look like. Helps with time management and considers four areas for healthy development. Resource: Website

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Google Chrome extension that can be used to set reminders that offer quick physical breaks. Resource: Chrome Extension - How to Video

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Videos with guided mindfulness exercises. Resource: Website

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This text-to-speech extension will read either the entire page or just the text that you have selected. In addition to the normal options to adjust the speed, pitch, and volume of the voice, the best feature is the wide collection of high-quality voices to choose from that will read in different languages. Resources: Chrome web extension link

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Assignment and time management app. Specifically designed for students. Resources: IOS - Android - Windows

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Calm app has a selection of articles, meditation exercises and music playlists. Resource: Website

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Long term, collaboration project management tool. This app will help you organize, prioritize and distribute assignments when developing a project through multiple days while collaborating with several classmates. Resource: Website

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Website, blog and app that promote mindfulness. It’s purpose is to equip young people with skills to thrive. Resources: Website - App -
How mindfulness can help during Coronavirus

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This app will help you to understand what causes your anxiety, monitor your anxious thoughts and behaviour over time and manage your anxiety through self-help exercises and private reflection. Resource: https://sam-app.org.uk/

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Commonsense Media page that offers a number of useful links for parents and students to reduce anxiety.  Resource: Reduce Student Anxiety and your own during uncertain times - Help your Family De-Stress during COVID-19

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Website, blog and app that promote mindfulness.  Resource: App - 6 self-care tips

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Tools that help with sleep and reducing stress and anxiety. Resource: Website

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Private psychotherapy practice recommended by the International School Counselor Association that provides online mental health counseling services. Resource: Website

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Visit the CDC’s page on Stigma and Resilience that discusses COVID-19’s impact on mental health, and how we can reject stigma and build resilience during this time. Resource: Website

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A step-by-step guide that helps individuals develop a personal strategy for enhancing resilience.
Resource: Website

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Help Kids Manage Anxiety around the Coronavirus (4 Expert Videos)

Resource: https://gozen.com/coronavirus-anxiety/

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Article from Good Housekeeping on the best at-home workouts as recommended by personal trainers.
Resource: https://www.goodhousekeeping.com/health/fitness/a31478709/home-workout/

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Resources for families - a compilation of helpful resources

Learning at home and homework help

Helping kids understand COVID-19 news coverage

What to watch, read, and play

How to stay calm for you and your kids

Spanish language resources for Latinx families

Resources: Resources for families during COVID-19

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55+ creative things to do at home when you are bored. Resource:
https://www.goodhousekeeping.com/life/a26872864/what-to-do-when-bored/

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Yoga workouts that can be done anywhere. Resource: Website - App

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Yoga workouts that can be done anywhere. Resource: Website - App

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High intensity interval training workouts of various time durations for strength (no equipment), cardio (walk, run, bike, swim) (Grades 6-Adults) Resources: Website

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Yoga workouts that can be done anywhere. Resource: Website - App

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This personal training app with the premium version just became available for free! Resources: Website - App

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High intensity interval training workouts of various time durations for strength (no equipment), cardio (walk, run, bike, swim) (Grades 6-Adults) Resources: Website