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Pautas dietéticas basadas en alimentos- Suiza

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Esta guía alimentaria fue creada en el año 1998

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Esta guía alimentaria fue creada en el año 1998

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Su más reciente actualización fue en el año 2011 

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Su más reciente actualización fue en el año 2011 

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Está dirigida a la población adulta sana.
En las guías se incluyen recomendaciones especiales para adolescentes y ancianos. Pero las recomendaciones dietéticas para son para niños (de 5 a 12 años) se representan en un disco.

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¿Cuál es la diferencia entre la nueva versión de la guía alimentaria a la vieja? 

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¿Cuál es la diferencia entre la nueva versión de la guía alimentaria a la vieja? 

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La guía anterior es clara aunque al ser una pirámide puede ser un poco confusa para muchas personas, pero en cambio la nueva versión del plato hace que sea más claro la manera en la que se deben de consumir los alimento.

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Los mensajes más importantes de esta guía: 

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Los mensajes más importantes de esta guía: 

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1. Consumir dulces, snacks salados y alcohol en pequeñas cantidades

2. Alterna entre estos alimentos ricos en proteínas

3. Consume tres porciones de cereales, patatas y legumbres al día

4. Consumir cinco porciones de frutas y verduras al día; al menos tres porciones deben ser de verduras y dos de frutas.

5. Beba de 1 a 2 litros de bebidas sin azúcar al día, preferiblemente agua.

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https://www.fao.org/nutrition/education/food-based-dietary-guidelines/regions/countries/switzerland/es/

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Food and Agriculture Organization of the United Nations

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Official name

The Swiss food pyramid (German: Lebensmittelpyramide).

Publication year

Switzerland published its first set of dietary guidelines in 1998. The current is the third version and was introduced in 2011.

Process and stakeholders

The current version of the Swiss food pyramid was developed by the Swiss Society for Nutrition in collaboration with the Federal Office of Public Health and experts from science and industry as well as on the basis of a public consultation. It provides an important basis for the Swiss Nutrition Policy and the National Programme on Diet and Physical Activity.

The Swiss food pyramid was then endorsed by the Federal Office of Public Health. Since January 2014 the Federal Food Safety and Veterinary Office is the competence centre for nutrition and responsible for all questions concerning nutrition.

Intended audience

The Swiss food pyramid is directed at the healthy adult population. Special recommendations for adolescents and the elderly are included in the guidelines. Dietary recommendations for children (5-12 years) are represented in a disk.

Food guide and other educational tools

Switzerland's food guide is divided into six levels of daily consumption. At the base there is water and other sugar-free beverages, followed by fruits and vegetables; grains, potatoes and pulses to be eaten in abundance. In the fourth level there are animal source products and tofu, and on the fifth fats and nuts - these should be eaten in moderation. At the apex of the pyramid products that should be eaten sparingly can be found: sweetened/alcoholic drinks and sweet/salty snacks.

The food plate is used to represent an optimal distribution of foods in a meal. The nutrition disk shows the recommendations for children.
Messages

Consume sweets, salty snacks and alcohol in small quantities.

Use oils and nuts in small quantities daily, and butter/margarine sparingly.

Consume three portions of dairy products and also one portion of meat/fish/eggs/tofu per day. Alternate between these protein-rich foods.

Consume three portions of grains, potatoes and pulses per day. Grains should preferably be wholegrain.

Consume five portions of fruits and vegetables per day; at least three portions should be vegetables and two fruits.

Drink 1-2 litres of unsweetened beverages per day, preferably water.

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Official name The Swiss food pyramid (German: Lebensmittelpyramide). Publication year Switzerland published its first set of dietary guidelines in 1998. The current is the third version and was introduced in 2011.

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Pautas dietéticas para residentes chinos (chino: 中国居民膳食指南).

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Las pautas dietéticas chinas se publicaron por primera vez en 1989 y se revisaron en 1997, 2007 y 2015. La versión actual se publicó en 2016.

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Las pautas dietéticas chinas se publicaron por primera vez en 1989 y se revisaron en 1997, 2007 y 2015. La versión actual se publicó en 2016.

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Las guías están dirigidas a la población general (personas sanas mayores de 2 años) e incluyen recomendaciones para grupos de población específicos.

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La gran parte del plato debe de estar formado por vegetales y cereales, tubérculos y legumbres, mientras la parte minoritaria es una pieza de fruta y proteína como pescado, carne, huevos y soja.
Mientras que el bol son los lácteos como la leche, yogurt y queso.

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Los mensajes más importantes de esta guía: 

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Los mensajes más importantes de esta guía: 

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1- Coma una variedad de alimentos, con cereales como alimento básico.
2- Equilibre la alimentación y el ejercicio para mantener un peso corporal saludable.
3- Consuma muchas verduras, leche y soja.
Consuma una cantidad adecuada de pescado, aves, huevos y carne magra.
4- Reduzca la sal y el aceite, y limite el azúcar y el alcohol.
5- Elimine el desperdicio y desarrolle un nuevo ethos de civilización dietética.

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https://www.fao.org/nutrition/education/food-based-dietary-guidelines/regions/countries/china/es/

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Food and Agriculture Organization of the United Nations

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Directrices dietéticas del Programa Nacional de Nutrición y Salud de Francia

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En 2001 se implemento el Programa Nacional de Nutrición y Salud (PNNS)1er GABAs oficial fue publicada en 2002, para adultos,2004 para niños,2006 para adultos mayores,2008 para mujeres embarazadas, 2019 para Adultos 2021 Para niños desde nacimiento hasta 17 años y 2022 para ancianos y mujeres embarazadas.

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COMER MOVERSE, Porgrama Nacional de Nutricion y Salúd

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COMER MOVERSE, Porgrama Nacional de Nutricion y Salúd

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Aumentar: frutas y Vegetales Legumbres: Lentejas, Alubias, garbanzos, etc. Hecho en casa Actividad Física

Ir hacia: reducir pan integral o cereales, pasta, sémola y arroz integral. Alternar pescados grasos y magros.
Reducir: el Alcohol productos azucarados y bebidas azucaradas productos salados la charcuteria La Carne: cerdo, res, ternera, cordero, despojos, Productos con Nutrí-scores D y EEl tiempo que pasa sentado.

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Los mensajes más importantes de esta guía: 

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Los mensajes más importantes de esta guía: 

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El consumo de frutas y verduras, independientemente de sus formas (crudas, cocidas, naturales, preparadas, frescas, congeladas o enlatadas), para lograr al menos 5 raciones de frutas y verduras al día, y un puñado pequeño de frutos secos sin sal al día el consumo de legumbres (judías, lentejas, garbanzos, etc), al menos dos veces por semana Comidas preparadas en casa actividad física para conseguir al menos el equivalente a 30 minutos de marcha rápida al día (subir escaleras, hacer recados a pie, etc.)

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https://www.fao.org/nutrition/education/food-based-dietary-guidelines/regions/countries/france/es/

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Food and Agriculture Organization of the United Nations

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Official name

The French National Nutrition and Health Program's dietary guidelines ( Recommandations alimentaires du Programme national nutrition santé)

Publication year

In France, the recommendations on diet and physical activity are elaborated and disseminated by the public health authorities since the implementation of the first National Nutrition and Health Program (PNNS) in 2001. The first official FBDGs were published in 2002 for adults, in 2004 for children, in 2006 for the elderly, and in 2008 for pregnant women. The revised version of the guidelines for adults was published in 2019. The new guidelines for children from birth to 17 years old and adolescents will be published in 2021. Other revised guidelines for elderly and pregnant women will be published in 2022.
Products, resources and target audiences

Scientific reports from French Agency for Food, Environmental and Occupational Health & Safety (ANSES)

Policy makers

Scientific reports from the High Council of public health

Policy makers

Consumer education materials by Santé publique France

General population, health workers, education workers, social workers

Development process

The French FBDGs for adults have been based on reports from the French agency ANSES in 2016 and the High Council of public health (HCSP) in 2017. The guidelines were developed by the French public health agency (Santé Publique France) with a multidisciplinary committee combining expertise in epidemiology, health prevention and promotion, information and communication, literacy as well as professionals in contact with the public, notably populations with low socioeconomic status. The recommendations were subjected to a consultation process with a variety of stakeholders and actors.

Implementation

The implementation of the FBDGs is undertaken by the French public health agency. The guidelines are disseminated in the general population through communication campaigns on TV and internet (e.g. social media) and through health facilities. Some posters and brochures are notably used by health workers, education workers and social workers to disseminate the guidelines.

Evaluation

The adequacy of food consumption of the French population against the FBDGs is assessed by large scientific studies conducted among representative samples of the population, such as the Esteban study from Santé publique France. Knowledge and awareness of the FBDGs are assessed by the INCA study (nutritional study) from the French Agency for Food, Environmental and Occupational Health & Safety (ANSES) and by Health Barometers from Santé Publique France. New waves of surveys will be conducted in the coming years.

Sustainability

The latest recommendations are including for the first time the issue of environmental sustainability, by encouraging the consumption for locally produced foods, seasonal foods and, if possible, organic foods and by encouraging the decrease of meat consumption.

Food guide

Frances has no established food guide.

Messages

The guide for the general public provides recommendations based on the objectives of the PNNS.

The guide recommends increasing:

the consumption of fruits and vegetables, regardless of their forms (raw, cooked, natural, prepared, fresh, frozen or canned), to achieve at least 5 servings of fruits and vegetables per day, and a small handful of unsalted nuts per day

the consumption of pulses (beans, lentils, chickpeas, etc), at least twice a week

meals prepared at home

physical activity to achieve at least the equivalent of 30 minutes of fast walking per day (take the stairs, running errands on foot, etc).

The guide recommends moving towards:

organic foods, seasonal and locally produced foods

starchy foods (pasta, bread, rice, semolina, potatoes), which can be eaten every day, by favouring complete starchy foods

fish, twice a week including one oily fish (sardines, mackerel, herring, salmon)

rapeseed, walnut and olive oils (the added fats - oil, butter and margarine - can be consumed every day in small quantities)

dairy products (milk, yoghurt, cheese and cottage cheese), 2 per day for adults.

The guide recommends limiting:

the consumption of meats, while favouring poultry and limiting other meats (pork, beef, veal, mutton, lamb, offal) to 500 g per week

the consumption of processed meat, to 150 g per week

the consumption of salty products and salt (to 5 g per day for an adult)

the consumption of sweetened beverages, fatty, sweet, salty and ultra-processed foods

the consumption of products with a Nutri-Score "D" or "E"

the consumption of alcohol, with a maximum of two glasses per day and not every day

time spent sitting: take the time to walk a little every 2 hours. Pay attention to the time spent on screens.

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Official name The French National Nutrition and Health Program's dietary guidelines ( Recommandations alimentaires du Programme national nutrition santé) Publication year In France, the recommendations on diet and physical activity are elaborated and disseminated by the public health authorities since the implementation of the first National Nutrition and Health Program (PNNS) in 2001.