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made varsity!

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shared with my younger siblings after practice

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had a parfait for breakfast

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we worked mainly on learning how to better our serves.

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i eat a lot of different food

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Travel today

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I had white rice and Bulalo
Bulalo is a beef marrow stew that includes vegetables and beef

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I took an hour to pick up my siblings from school and walk them home in total.

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Walked 20 minutes to go get my sister from school.

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Lunch: Mozzarella sticks with marina sauce 

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Lunch: Mozzarella sticks with marina sauce 

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Ran around all day showing my cousin around

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walk for half an hour

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with my friends

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white

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Fit Father Project - Fitness For Busy Fathers

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How to Do Dumbbell Lunges Properly for Men - The Beginner's Guide

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from the bus walk to school

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23 minutes from my house to Giffen elementary, and 23 minutes back!

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I had ginger tea and buttered toast

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I did a good few minutes of hula hooping then joined in a game of volleyball for the rest of the class time.

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and other things

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it was yummy for lunch

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for 6min it was kind of hard

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chocolate cereal with milk

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in the forest

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it's about 16min long so i walk with my mom and kin of fast then after 30min we walk back home because we buy stuf so it was kind of 20min long.

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Ran around with my cousin and danced with her

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Ran around with my cousin and danced with her

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went running- alanna

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For breakfast we had eggs and bacon and toast. We walked/ran around to a lot of shops for several hours. My feet hurt by the end of the day!

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syrain lunch is soooo yummy it's my favorite dish

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syrain lunch is soooo yummy it's my favorite dish

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there is rise inside and a lot of meat

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Had to walk 15 minutes to the store for a gift for my friend. Then walked 5 minutes to another friends place to confirm if they were coming to the small gathering. Then I had to walk 10 minutes back home.

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i ate a breakfast bar with little muffins 

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i ate a breakfast bar with little muffins 

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i went to the gym with my mom and we walked on the treadmill

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i went to the gym with my mom and we walked on the treadmill

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i had some fresh fruit then ran with my dog around the yard 

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i had some fresh fruit then ran with my dog around the yard 

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The walk to the store is over ten minutes long. We (me and my sister) walked with a stroller that would hold the groceries. After buying our groceries we walked home with some groceries in the stroller and some in our hands, the weight slowed us down.

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On Friday I was dancing at my party -Kha’Ryyah

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yogurt

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On Thursday I had shrimp scampi

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on Saturday i went for a walk with my dog 

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on Saturday i went for a walk with my dog 

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On friday i went for a walk at the park 

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On friday i went for a walk at the park 

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i think it differen because in the us they don't eat all of thing but in my country we do.

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on Thursday i had a sandwich with turkey and cheese 

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on Thursday i had a sandwich with turkey and cheese 

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salmon

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10 minutes to my house, ten minutes to the school, 5 minutes to the park. Then after spending some time at the park, I walked back home.

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I practiced this dance

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TWICE "I CAN'T STOP ME" Dance Practice Video

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i had steak and rice

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i was on the court

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grilled cheese

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i had a bagel- alanna

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Didn't work out on Monday but I walked all the way from Downtown Albany to Uptown Albany

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i had eggs bacon and toast

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for a snack

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on Thursday i had a sandwich with turkey and cheese

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Grilled chicken

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mac and cheese

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I had some thick oatmeal Saturday morning and i had stew for dinner.

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i had bacon today

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I had a smoothie today

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Turkey and cheese, raspberries, blackberries, and a plum, and banana bread. Then going for a walk.

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french toast with fruit

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yummy

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Eggs pancakes with orange juice

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eggs and bacon

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Chocolate chip muffin with orange juice

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breakfast
chocolate milk,

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Chocolate chip muffin with Orange juice

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Create a new document and edit with others at the same time -- from your computer, phone or tablet. Get stuff done with or without an internet connection. Use Docs to edit Word files. Free from Google.

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Beginners level

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Leg day is calling. Are you ready to pick up? These five brutal leg workouts can help add muscle mass to any lifter’s lower body. Beginner or advanced, your new favorite lower-body workout is right here.

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Breakfast #2 (post workout): ham and cheese omelet

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Breakfast #2 (post workout): ham and cheese omelet

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It was Clark's birthday!

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Pre-workout