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Coping is the process of managing and reducing the stress experienced as a result of problems, issues or difficult situations that arise in life

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A communication system between the body’s internal cells and organs and the external environment. Three main functions is:
1. Receive information
2. Process information
3. Coordination a response to information.

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1) Alarm reaction
- Shock
-Countershock
2)Resistance
3) Exhaustion
(weak and vulnerable)

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every stressful situation requires its own type of response 

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every stressful situation requires its own type of response 

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for instance stress from a loss of a loved one compared to stress about personal problems, compared to financial stressors

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Hans Selye was conducting research on both immediate and long-term effects of stress

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a major stressor is an even that is extraordinarily stressful or disturbing for almost everyone who experiences it

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Stressor: a source of stress eg. Upcoming SAC or death of a loved one

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Stressor: a source of stress eg. Upcoming SAC or death of a loved one

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Primary appraisal:
Assesing damages and dangers
Secondary appraisal:
Assessing resources and coping strategies

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internal: A stressor which originates within the individual for example a pain or disturbing thought.

external stressor: originates outside the individual for example, having too much homework in year 12.

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Eustress is a positive psychological response to a stressor, as indicated by the presence of positive psychological states such as feeling enthusiastic and motivated, excited, active and alert.

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- DAILY PRESSURE: Little problems of everyday living, that bother us
- ACCULTURATIVE STRESS: Stress people experience trying to adapt to a new culture.
- MAJOR STRESSOR : An event that is stressful or disturbing for everyone
- LIFE EVENT: Major rare events that require us to change our behaviour in a short amount of time
- CATASTROPHE: An unpredictable event that causes widespread damage.

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These includes decreases sense of smell, anosmia and/or sweating and increased sensitivity to temperatures.

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A coping strategy is a specific method, behavioural or psychological, that people use to manage or reduce the stress produced by a stressor.

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Distress: Negative stress

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coping flexibility, is the ability to effectively modify or adjust ones coping strategies according to the demands of different stressful situations

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the flight fight freeze response is an involuntary and automatic response to a threat that takes form of either confronting it,escaping it or freezing in the face of it.

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a motor symptom of Parkinson's disease is muscle rigidity and instability. 

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a motor symptom of Parkinson's disease is muscle rigidity and instability. 

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models of stress as a biological process, with reference to Selye’s General Adaptation Syndrome of alarm reaction, resistance and exhaustion, including the ‘fight-flight-freeze’ response and the role of cortisol.

Lazarus and Folkman's Transactional Model of Stress and Coping

- the psychological aspects of stress including lazarus and folkman’s transactional model of stress and coping

the meaning of the event to the individual

the individual’s judgment of their ability to cope with it

primary appraisal

secondary appraisal

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is a neurodegenerative disorder characterised by motor and non-motor symptoms and caused by degeneration of dopamine producing neurons in the substantia nigra.

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eustress is a positive psychological response to a stressor, whereas distress is a negative psychological response to a stressor.

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the degeneration of dopamine in the substantia nigra.

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stress can be used as something beneficial- Eustress  

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stress can be used as something beneficial- Eustress  

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for instance when worrying about a SAC can lead to practicing and additional studying in order to ensure success

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Corticosteroid is secreted by adrenal cortex in the bloodstream and is used to measure stress