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17 Min Strength Training Workout for Beginners - Beginner Workout Routine at Home for Women & Men

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30 Min Beginner Weight Training for Beginners Workout Strength Training Dumbbell Workouts Women Men

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P.E with Joe | Wednesday 25th March 2020

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At Home Core Workout | Clutch Life: Ashley Conrad's 24/7 Fitness Trainer

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HASfit 5 Minute Standing Abs Workout - Standing Ab Exercises - Abdominal Exercise Standing Up

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Day 3 | 7 Days Of Sweat Challenge | The Body Coach TV

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Day 2 | 7 Days Of Sweat Challenge | The Body Coach TV

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Day 5 | 7 Days of Sweat Challenge | The Body Coach TV

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Stand 2 meters away from a wall and attempt to hand pass the ball against the wall as many times as possible in 30 seconds.

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Place different objects (targets) onto the ground or on a wall if possible. Attempt to hit as many targets as possible in 30 seconds. To make it more difficult:
1. Try using both feet.
2. Increase the distance from the targets.
3. Change the size of the targets.

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Attempt to volley a toilet roll as many times as possible

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Attempt to solo the ball as many times as possible in 30 seconds. Holding two balls - one in each hand, drop one ball onto one foot. Catch the ball and repeat with the other foot.