# data[].attributes.body
If the world relocates the traffic underground, it would release a huge amount of space. As Tom pointed out the city would be refreshed and more open areas would be provided. The city will be able to recover from extreme weather quickly.

# data[].attributes.body
In her article “Underground Roads,” Paddison (2022) has mentioned two direct advantages of living underground, which provide a new habitat for human and have a closer connection between each other. However, it brings some potential danger of fire hazards to human society.

# data[].attributes.body
In her article “Underground Roads,” Paddison (2022) has mentioned that during the world’s population and incomes rise, there are four main ideas, included traffic congestion, surface roads, underground roads and the accident of cars.

# data[].attributes.body
In her article “Underground Roads,” Paddison (2022) has examined how underground roads lead to solving traffic problems. The boring company of Elon musk has mentioned that a place without roads would free up a lot of areas in cities.

# data[].attributes.body
In this article 'Underground Roads,' Paddison (2022) has mentioned that in traffic problem include environmental impact, increasing fuel consumption, carbon emissions, air and noise pollution.

# data[].attributes.body
I am currently only equipped with some work experience, which is customer service skills through my last part-time job.

# data[].attributes.body
Your order will be shipped if your payment is received.

# data[].attributes.body
（e） The manager is currently unavailable, but she will be happy to speak with you when you call back later.

# data[].attributes.body
Your success on the exam depends on a committed revision effort.

# data[].attributes.body
I am currently not equipped with adequate work experience. I have only acquired some customer service skills through my part-time job.

# data[].attributes.body
We will be able to continue working with you when your bills are paid on time.

# data[].attributes.body
The meeting was ineffective. We were unable to accomplish our set tasks.

# data[].attributes.body
We have updated our payment address. Please use the one listed below going forward.

# data[].attributes.body
Due to ongoing performance concerns and frequent absences, we have made the difficult decision to terminate your employment.

# data[].attributes.body
2)Please return your contracts to me at your earliest convenience. Thank you!

I would be grateful if you could return the contracts to me by noon tomorrow.

# data[].attributes.body
Please send your confirmation letter to me at your earliest convenience

# data[].attributes.body
Thank you for your feedback on the meeting. We'll strive to make improvements in the future to ensure all concerns are addressed

# data[].attributes.body
Extended viewing watching an entire TV show continuously enables viewers to engage in reflection on and emotional exploration.

This focused period for viewing series can provides individuals with opportunities to work through their feelings about their relationships with others, which may help contribute to better mental health.

# data[].attributes.body
Watching an entire Tv show which requires a great amount of time continuously give viewers an ability to wonder and reflect on their emotions. The dedicated time spent watching the series allows viewers a myriad of ways to work through their emotions and their relationships with others which can foster and enhance their mental health.

# data[].attributes.body
Original: An obvious problem with binge-watching is that people may feel embarrassed about their viewing habits. This negative feeling can come from thinking that they are not being productive enough and from spending a lot of time watching videos. Therefore, they may feel guilty and regretful about it.

Paraphrased: An evident issue with binge-watching is the embarrassment people may feel regarding their watching behaviour. This feeling of dissatisfaction can arise from the perception of having little productivity and from the investment of time dedicated to video consumption. Consequently, they may experience feelings of guilt and regret.

# data[].attributes.body
Spending a lot of uninterrupted time to watch an entire television series may offer the opportunity for reflection and exploration of emotions for audience. This focused viewing period may create an opportunity for people who work through their emotions and relationships which may have an improvement of their mental health.

# data[].attributes.body
Extended continuous viewing of a complete television series enables viewers to reflect on and explore their emotions. This focused viewing period provides an opportunity to process feelings about the interpersonal relationships and potentially improving mental health.

Ko Cheung

# data[].attributes.body
A clear drawback of binge-watching is that individuals may experience embarrassment about their viewing behaviour. This unpleasant emotion can result from them thinking that they are insufficient in terms of productivity and that they spend excessive time consuming video content, which may lead to feelings of guilt and regret.

# data[].attributes.body
A clear issue with binge-watching is that individuals might experience shame regarding their viewing practices. This uncomfortable emotion can arise from the belief that they are not sufficiently productive and from dedicating excessive time to watching films or shows. As a result, they may feel remorseful and sorrowful about it.

# data[].attributes.body
An evident issue with binge-watching is that individuals might experience shame about their watching behaviors. This unpleasant emotion can arise from the belief that they are not being sufficiently productive and from investing excessive time in viewing content. Consequently, they may feel remorseful and ashamed about their choices.

# data[].attributes.body
Binge-watching commonly makes people feel embarrassed about their habits. They often feel guilty and regretful because they think they have been unproductive and have wasted too much time on watching videos.

# data[].attributes.body
Devoting an extended period to watch a complete television series in sequence enables viewers to engage in deeper emotional reflection and self-exploration. This concentrated viewing experience also offers an opportunity to process emotions related to personal relationships, which can contribute positively to one's mental well-being.

# data[].attributes.body
Spending an enormous amount of time watching an entire TV show on repeat enables viewers to reflect on and examine their emotions. Continued focusing on watching these series can offer people an opportunity to work through their feelings about their interpersonal relationships, which may elevate their mental health.

# data[].attributes.body
The masses have bad emotion easily, suchas they feel annoyed and guilty. It is because they think that they are not being productive fully and raise numerous time to watching videos. Obviously, people feel awkward about their viewing addictions is the problem with binge-watching

# data[].attributes.body
People who binge-watch could feel embarrassed for their viewing habits. Spending too much time on watching. They will have a sense of belief that they are not being productive enough and feel guilty about it.

# data[].attributes.body
A clear issue regarding binge watching is that people could experience embarrassment about their viewing behaviour. This negative feeling can come from believing that they are not sufficiently productive and from spending excessive time watching videos. Therefore, they could feel guilty and regret their actions.

# data[].attributes.body
Binge-watching a full TV show in one go gives people time to think about their own feelings. By really diving into a series, you can sort out how you feel about the people in your life, and that's actually pretty good for your mental health.

# data[].attributes.body
1. ﻿﻿﻿Nowadays ordinary vacationers crave for educational tours instead of idling on sunny beaches.

2. ﻿﻿﻿European universities let students learn independently with one final exam, whereas U.S colleges demand attendance and steady graded work.

# data[].attributes.body
1.All age of people prefer to choosing educational vacations for their holidays.

# data[].attributes.body
Ordinary people choose to do different activities during their vacations.

Each country has different attend classes systems

# data[].attributes.body
1. Adventure vacations reflect a growing interest in health and wellness.

2. 2.European universities offer do not require class attendance.

# data[].attributes.body
1. Educational study tours become the new trend among people.

2. Each country's education system has its own differences.

# data[].attributes.body
2.Universities in the USA and European countries have different requirements and standards.

1. Vacations are not about being lazy and resting at one place anymore.

# data[].attributes.body
Vacation trends of most people are undergoing change.

University level education differs between North America and Europe.

# data[].attributes.body
First of all, the command economy means the economy controlled by the national government which is the factor that led to the nation's breakdown

# data[].attributes.body
First of all,planned economy has various needs of population,which leaded Asia countries to free-market forces

# data[].attributes.body
First of all, command system is controlled by the government that deciding the suppling and producing in order to meet the demand from the people.

# data[].attributes.body
first of all, command economies rely on government directives to control production and resource allocation. Vonyo and klein illustrate this by discussing how countries like North Korean and vietnam implement such systems , often leading to inefficiencies and a mismatch between supply and demand

# data[].attributes.body
First of all, planned economy system mainly relies on the government who plan about the produced and supplied.

# data[].attributes.body
First of all, government control the economy like what and how much of the products needs to produce base on the needs of the population under command economy, which totally different to capitalism economy.

# data[].attributes.body
First off all, planned economies are defined by government control over production and resource distribution, aiming to fulfill needs of the society through the detailed economic planning.

# data[].attributes.body
A command economy is an economy system which controls the production, distribution and allocation of resources to meet the needs of population.

# data[].attributes.body
In nations like North Korea and Cuba, the government plans and control the command economy system.

# data[].attributes.body
The planned economy will cause inefficiency and corruption and it will collapse the country that adopted this policy.

# data[].attributes.body
First of all, command economy has the defects of overlying on a small number of powerful people within the government.

# data[].attributes.body
command economy is resource complete control in government

# data[].attributes.body
First of all, Communist governments changed their economies to free-market forces to control the employment and resources of the industry.

# data[].attributes.body
First of all, a planned economy is a system where the government makes all the economic decisions instead of private businesses.

# data[].attributes.body
First of all, planned economy or communism, which relied on government policies and state-ownership, would be discussed below.

# data[].attributes.body
First of all, the economy is characterized by government control over supplies and productions by central plan.

# data[].attributes.body
According to Vonyo and Klein (2018), a command economy is one where the government decides what to produce, how much to make. How to supply it, all based on what it thinks the people need.

# data[].attributes.body
First of all, command economy is how the government controls how much is made to produced and supplied. This system has helped everyone to make sure to meet people's needs and it has been used in multiple places like China and Cuba.

# data[].attributes.body
First of all, a command economy is a system where the government centrally plans and controls the whole economy’s demand and supply based on the population’s needs.

# data[].attributes.body
First of all, the planned economy relies on the government to plan a detailed system to fit the needs of the population.

# data[].attributes.body
In planned economy, government determine what to produce and how the resources are allocated.

# data[].attributes.body
Initially, a main type of economic system is the command economy, where the government controls what is made,how much and who gets it on people’s need .it make sure a that everyone putting the states plans first it is used in North Korea, Cuba etc.

# data[].attributes.body
First of all, a planned economy relies highly on governmental directions on behalf of the population, often adopted by communist parties.

# data[].attributes.body
Similar: The weekly earnings of female non-graduates are higher than the female graduates across all age age groups from 25-29 to 50-59.

In contrast, the weekly earnings of female non-graduates are lower than the female graduates in the age group of 20-24.

Different: Males and females non-graduates weekly earning are different in 25-29 with 50-59 age range.

# data[].attributes.body
men consistently earn more than women in almost all age brackets

# data[].attributes.body
Men generally have higher weekly earnings than women across all age and education groups, .

# data[].attributes.body
In conclusion, the hours that boys spent playing computer games are significantly more than the hours that girls spent. Compared to working days, hours per day spent playing computer games in weekends is more, especially in Sunday.

# data[].attributes.body
The chart shows that boys play computer games much more often than girls. Every day of the week, the time spent on computer games by boys is higher. For example, on Saturday, boys play for about eight hours, while girls only play for about four. Even on a busy day like Monday, boys play twice as much as girls.

# data[].attributes.body
The progress of modern capitalism grows in correspondence to the development of the car industry. Although the car industry originated in Europe, it started to thrive in the United States. Inspired by the moving production line used by the meat industry in Chicago, Henry Ford applied the same mode to motor manufacturing and invented mass production. His car company, General Motors, rose to become the most influential amongst its peers in the 20th century with the help of the management theories of Alfred Sloan. Development trends towards diversifying models and styling of vehicles grew subsequent to the end of the Second World War. By the  1970s, the development of auto-manufacturers was hindered by growing criticism about the inefficient use of fuel by their vehicles. Concurrently, the presence of aggressive actions by trade unions in response to the defence of their members' jobs arose. At present, many well-known brands belong to this auto-manufacturer. Nevertheless, vehicle companies nowadays have to face intense competitions and over-saturated market.

# data[].attributes.body
Certainly! Here’s an example CV for a fictional candidate. You can use this as a template and replace the details with your own:

---

### John Doe

Email: johndoe@email.com | Phone: +1 (555) 123-4567

LinkedIn: linkedin.com/in/johndoe | Location: New York, NY

Professional Title: Digital Marketing Specialist

---

### Professional Summary

Results-driven marketing professional with 5+ years of experience in digital strategy, SEO, and social media management. Adept at driving brand growth through data-driven campaigns, increasing engagement by up to 200%. Passionate about leveraging analytics tools to optimize ROI and foster customer loyalty.

---

### Work Experience

Digital Marketing Manager | Tech Innovations Inc. | New York, NY | Jan 2021 – Present

- Led a team of 5 to execute multi-channel campaigns, boosting website traffic by 150% and generating $1.2M in annual revenue.

- Implemented SEO strategies that improved organic search rankings by 40% for 15+ key product pages.

- Collaborated with cross-functional teams to launch a rebranding initiative, increasing social media followers by 80% in 6 months.

Marketing Coordinator | Bright Solutions LLC | Chicago, IL | Jun 2018 – Dec 2020

- Managed email marketing campaigns with a 25% average open rate (industry average: 18%).

- Analyzed campaign performance using Google Analytics and HubSpot, optimizing ad spend efficiency by 30%.

- Developed content calendars for LinkedIn and Instagram, driving a 50% increase in lead generation.

---

### Education

Bachelor of Business Administration (BBA) in Marketing

University of Illinois, Chicago, IL | Graduated: May 2018

- Relevant Coursework: Digital Marketing, Consumer Behavior, Data Analytics

- Dean’s List (Fall 2017, Spring 2018)

---

### Skills

- Technical: SEO/SEM, Google Analytics, HubSpot, Adobe Creative Suite, HTML/CSS

- Soft Skills: Cross-functional Collaboration, Project Management, Copywriting

- Languages: English (Native), Spanish (Intermediate)

---

### Certifications

- Google Analytics Certified (2020)

- HubSpot Inbound Marketing Certification (2019)

- Meta Blueprint Digital Marketing Associate (2022)

---

### Projects

E-Commerce Brand Launch | Freelance Project | 2023

- Developed and executed a go-to-market strategy for a sustainable fashion startup, achieving 500+ sales in the first month.

---

### Volunteer Work

Social Media Coordinator | NYC Food Bank | 2021 – Present

- Created content to promote food drives, reaching 10,000+ followers and increasing donations by 35%.

---

### Interests

- Data visualization, sustainable business practices, and hiking.

---

### Formatting Tips for Your CV:

1. Use bullet points for clarity.

2. Quantify achievements (e.g., "Increased sales by 30%").

3. Tailor keywords to the job description (e.g., "SEO," "Campaign Management").

4. Keep it concise (1–2 pages).

Let me know when you’re ready to share your details, and I’ll create a personalized version for you! 😊

# data[].attributes.body
Boys spent approximately 2 hours daily on gaming from Monday to Thursday, while this increased to about 4 hours on Fridays. In contrast, girls spent significantly less time on gaming, never exceeding 1.5 hours per day from Monday to Wednesday and playing games about 2 hours from Thursday till Sunday. The difference in gaming time between boys and girls on weekends is quite noticeable. Boys spent approximately 6 hours and 8 hours on computer games on Saturday and Sunday respectively, while girls spent only about 2 hours on both days.

# data[].attributes.body
Current Sports Coaching Higher Diploma student. Through mock teaching, sports skills and internship during extracurricular time. Developed the knowledge of general events and the ability to teach students of different levels. I am eager to apply the skills I have learned in the past two years to the future sports field.

# data[].attributes.body
Here’s a concise 50-word CV sample (placeholders included – replace with your details!):

---

Jane Doe

📧 jane.doe@email.com | 📱 (123) 456-7890 | London, UK

Digital Marketer specializing in SEO & social media strategy. 3+ years driving 40%+ organic traffic growth for SaaS startups. Skilled in Google Analytics, content creation, and campaign optimization.

Education: B.A. Marketing, University of London (2020)

Skills: SEO, SEM, Data Analysis, Hootsuite, HTML/CSS

---

Word count: 50

Need adjustments? Share your details for a personalized version! 😊

# data[].attributes.body
Current sports coaching student and grassroots football leader. Keep improving my coaching skills and eager to apply my skills and passion on coaching future talents.

# data[].attributes.body
Currently studying sports coaching at IVE in Chai Wan. In the future, I hope to contribute to society through strong self-confidence and ideas. Moreover, also exert leadership skills to lead the team to develop in the future work.

# data[].attributes.body
I am a dedicated basketball coach

with a passion for developing

players' skills and fostering

teamwork. With years of

experience, I focus on building

strong fundamentals, game

strategy, and mental toughness to

help athletes reach their full

potential on and off the court.

# data[].attributes.body
First year student studying Higher Diploma in Sports Coaching at the Hong Kong Institute of Vocational Education. Interested in Coaching, Swimming and Lifesaving. Through my coursework and leadership roles at campus, enhanced my communications, and coaching skills.

During my internship, I worked for Swimming Club and have taken up leading role in organizing Swimming Classes of different ages. Enjoy coaching with other professionals and sharing best practices.

Please feel free to contact me at cckh19@yahoo.com

# data[].attributes.body
Current Higher Diploma of Hospitality Management student, majoring in Sports Coaching and Movement Technique. Through internship experience in various sports, we developed strong cooperation ability and systematic sports technical ability. Eager to apply my leadership and proactive attitude in sports and coaching

# data[].attributes.body
Name:Titus Fok

Location:Hong Kong

Email:titus.fok@example.com

I am a creative designer with 5 years of experience in children's toys and education. Passionate about Lego, I excel in project management and teamwork, aiming to contribute to innovative designs.

# data[].attributes.body
I graduated from Hong Kong Institute of Vocational Education (Chai Wan) with expertise in coaching, athlete development and sports management. Proven track record of improving team performance and creating a positive environment. Possess strong communication skills and a passion for promoting health and fitness. Committed to continuous improvement and athlete success.

# data[].attributes.body
Leadership, enthusiastic and active, with a high diploma in Sports Coaching and sports skill.seeking an entry-level position in the industry to apply my acquired sports knowledge. My part-time experience in retail has equipped me with strong communication skills, enabling me to effectively engage with learners of all ages.

# data[].attributes.body
Studying sports coaching, I'm learning how to become a coach for different sports. As a basketball player and coach, I focus on developing my work ethic, especially since I work with athletes of various ages and skill levels. This experience helps me cultivate patience and adaptability in my coaching approach.

# data[].attributes.body
about me

about me

Currently a student of the Advanced Diploma in Sports Coaching, majoring in cycling, developed strong coordination skills and physical coordination methods. Eager to apply my leadership and proactive mindset to different cycling disciplines.

# data[].attributes.body
Current Hospitality Higher Diploma students with a focus on sport caoching ，I will cultivate enthusiasm and initiative through volunteer experience in school sports activities. I hope to apply my management skills and proactive attitude to sports.

# data[].attributes.body
Chu Fuk Chuen

Current higher diploma in sports coaching has one year of physical education experience. , the team is responsible for and communication. , and promote strong cooperation to achieve existing influential results. , and promote strong cooperation to achieve existing influential results. , and promote strong cooperation to achieve existing influential results.

# data[].attributes.body
At present, a senior diploma student majoring in sports coaching, majoring in different sports and sports skills. Through the experience of school internship sports competition, have cultivated basic organisational skills and systematic competition coordination methods. hope to apply my leadership and proactive attitude to the disciplined forces.

# data[].attributes.body
Technology has significant impact on education. The earliest form of technology can be found in the non-verbal communication among prehistoric people who taught various skills to their younger generations.

# data[].attributes.body
1. Diane and Michael danced for hours to the rhythms of the band from Colombia because it was their favorite music.

# data[].attributes.body
The firefighters felt helpless because they could do nothing to save the house from burning.

# data[].attributes.body
Cecilia is allergic to the sun; therefore, she enjoys walking on the beach in the early evening.

Method 3

# data[].attributes.body
Although today's weather is fine, I am still wearing a down jacket.

# data[].attributes.body
In this article, Hammond(2019) discusses new ways to improve memory based on recent research.

One interesting method is walking backwards. Professor Samual Taylor found that people who walked backwards while matching their steps to a metronome remembered more information than who walked forwards (Hammond, 2019).This suggests a connection between how we move in space and how we recall things.

Another effective way is drawing instead of writing . A study from 2018 showed that people who drew items from a list remembered them better than those who just wrote them down. This was effective for both younger and older adults, including those with dementia (Hammond ,2019).

Timing exercise also matters for memory improvement. Aerobic exercise, especially interval training, can enhance recall, which is particularly when done shortly after learning. Research showed that having interval training four hours after learning helps people remember better than exercising right away (Hammond ,2019).

Finally, doing nothing can be beneficial. Michaela Dewar’s research revealed that participants who took a short break in a quiet space remembered more words than those who were distracted (Hammond, 2019).This highlights the importance of taking mindful pauses for better memory retention.

In summary, Hammond(2019) suggests that unusual methods like moving differently, drawing, exercising at the right time, and taking breaks can significantly improve memory.

(214 words)

# data[].attributes.body
In the article, Hammond (2019) proposed four techniques to improve memory with the latest research.

Walking backwards was suggested to be one of the ways. Time and space were linked with our memory in the experiment from Taylor (as cited in Hammond, 2019). They showed different sources to people and let them walked forwards and backwards. The result reveals forward walkers remembered less than backward walkers.

Another technique is drawing. People with different age were asked to learn a list of word by either writing or drawing. The experiment shows elderly perform better with drawing at remembering the words than younger people who are writing to memorise.

According to Hammond (2019), doing exercise can also enhance memory. She claimed that memory can be improved by aerobic exercise or one-off exercise at the right time. For instance, people can better memorise a list of pictures if they do 35 minutes of interval training four hours after learning.

The last technique stated by Hammond (2019) is resting. Dewar (as cited in Hammond, 2019) conducted an experiment with stroke patients with amnesia. Dewar found that they can remember 34% words more if they keep stay in a darkened room and not to do anything for 15 minutes. Except for patient, memory can be maintained for a whole week if healthy people take a short rest after learning.

In conclusion, those methods are useful for improving memory, but they are still looking for further research to have a better understanding and usage.

248 words

# data[].attributes.headline
Yu Tim Kit Alex Hey what’s up it’s Alex 

# data[].attributes.subject
Yu Tim Kit Alex Hey what’s up it’s Alex 

# data[].attributes.body
In this article, Hammond (2019) suggested four memory-enhancement techniques mentioned supported by recent

research. The first memory skill was to walk backwards while memorising information. It was shown that people can memorise more easily when they walk backwards because the action can bring their mind to review in the time.

Furthermore, another strategy is drawing. According to the survey in 2018, drawing can be more effective to help older generation learn more words like young people even some of the words are difficult to draw. This is because the drawing exercise can facilitate the memorisation of people from different levels.

Besides, a good memory can also be attributed to doing some exercise at the right time. If people aim to learn something specific, they can exercise themselves as their memory will be significantly improved by doing this. Having a correct timing to exercise is crucial to boost memory compared with the conventional method of regular  exercise.

Lastly, doing nothing after learning can improve memory retention as well. Research demonstrates that resting in a quiet environment can lead to significantly better recall compared to engaging in another task immediately after learning (as cited in Hammond, 2019). These findings suggest that a variety of unconventional methods can effectively bolster memory across diverse populations.

Word count: 245 words

# data[].attributes.body
In this article, Hammond (2019) suggested four possible ways to enhance memory. First way is to walk backwards. Professor Samual Taylor of the University of Roehamptom conducted a test in which they instructed people to remember a few stuff while walking forward or backwards. The test results revealed that that backward walkers had remembered more as the backward walking tricked their minds into going back in time.

Second is drawing. A test in 2018 was held among groups of younger and older people to memorize a word list by instructing half to draw each word and half to write the words while memorizing. The test results showed that the recalled words of the older people who drew were on par with the younger group.

Hammond (2019) further suggested exercise with the right timing as a way. Research suggest that right timing can further boost memory improvement as people who did 35 minutes of interval training four hours after memorizing a list of pictures paired with locations demonstrated better memory than those who immediately trained.

Lastly, Hammond (2019) suggested doing nothing. Michaela Dewar held an experiment at Herriot Watt university in which people with amnesia were given 15 words to remember but only recalled 14% of it after ten minutes. However, it increased to 49% when they did nothing in a darkened room for 15 minutes. Dewar also found that a short break after learning improved memory retention a week later.

240 words.

# data[].attributes.body
In the article which is related to struggle about memorizing things, the authors (Hammond,2019) have explain a few verified solution that can help us to memorize things more effectively.

The first verified way to enter your memory more easily is by walking reversely. In a research that is conducted by Professor Samual Taylor(as cited in Hammond,2019), they have discovered that walkers that walk backwards can recall their memory more than the people that walk forwards as that action will force your mind to go back in time and enter their memories easily

Besides walking backwards, drawing is another way. An experiment that held in 2018 which is related to memorizing things founded that drawing is much more effective in memorizing things instead of writing it down and it also develop a difference in people that is with dementia

Furthermore, memory can be improved by doing exercise after a specific of time frame, a research found that people who have half-an hour of interval training after few hours of leaning a list of locations that come with a picture can memorise those pairs more easily comparing to those who did the exercise straight away.

Last but not least, doing nothing can improve your memorising skills. An experiment that have done by Michaela Dewar (as cited in Hammond,2019)found that people that have tones of task to do are more easier to forget things compare to the people that have nothing to do.

(Word count 246)

# data[].attributes.body
In the article published on March 29, 2019, Claudia Hammond explores innovative memory techniques backed by scientific research. These methods offer practical ways to enhance memory retention and recall, ranging from physical movement to mental rest.

One effective technique is walking backwards, which leverages the connection between time and space in our minds. Professor Samual Taylor from the University of Roehampton conducted experiments where participants walked either forwards or backwards while learning words, pictures, or a video. Those who walked backwards demonstrated better memory retention, suggesting that moving backward in space may help the mind revisit and access memories more effectively.

Another strategy involves drawing instead of writing to aid memory. In a 2018 study, participants were asked to either draw or write down a list of words. Despite the complexity of some words, those who drew them recalled significantly more information, with older adults performing as well as younger ones. This technique even showed benefits for individuals with dementia, highlighting its potential for improving memory across different age groups and cognitive conditions.

Timed exercise is also a powerful tool for memory enhancement. Research indicates that engaging in aerobic exercise, particularly interval training, can boost memory retention. A study found that participants who exercised four hours after learning performed better than those who exercised immediately. This suggests that timing physical activity after learning can maximize its memory-enhancing effects.

Lastly, doing nothing—resting in a quiet, darkened room—can significantly improve memory retention. Michaela Dewar’s experiments revealed that individuals who rested for 15 minutes after learning retained far more information than those who engaged in another task. This technique proved effective for both stroke patients with amnesia and healthy individuals, emphasizing the importance of mental rest in consolidating memories.

These techniques—walking backwards, drawing, timed exercise, and resting—offer simple yet scientifically supported ways to improve memory in various contexts.

# data[].attributes.body
Gill, Arveen

In this article, Hammond (2019) explained four simple ways to improve memory.

One technique is walking backwards by professor Samuel Taylor. It found that people who walk backwards recalled more things than people who walked forwards. It is because walking backwards had pushed their brains to go back in time making it more easier to remember things.

Second technique is drawing. A 2018 study showed that people who drew pictures of words remembered them better than those who just wrote them down. This method worked well for older adults and those with dementia, helping them remember as much as younger people.

Furthermore, exercise also helps to enhance memory. Aerobic exercises for example running are good for memory where timing is the key. A study also found that doing interval training four hours after learning something helped people remember better than exercising right away.

Finally, doing nothing or taking a break can be beneficial too. In an experiment, by Dewar at Herriot Watt University,found that people with amnesia remembered more words if they sat quietly in a dark room for 15 minutes after learning. Even healthy individuals remembered more after a short break.

# data[].attributes.body
In the article written by Claudia Hammond proposed four methods to enhance memorization. Firstly, memory can be enhanced by walking backward. A study conducted by Professor Tylor (as cited in Hammond, 2019) indicates that when the two groups of people were given a task to memorize the provided materials, the group whom were ask to walk backward after the memorization shows to memorize more compared to the group walking forward. This study conclude that there is a connection between our mind and space, helping us to better recall memory.

Another method shows to improve memorization is drawing. Hammond (2019) claims that in a study when two groups were ask to memorize the given words. Despite there were elderly, the group whom ask to draw out the words shows to remember more. This study highlights that drawing could strengthen memorization for all kinds of people, even for those with dementia.

Furthermore, exercise was also shown to enhance memory, especically aerobic exercise. Hammond (2019) emphasizes that to maximize the effect of excerise on memory, timing is the key. Research shows that a 35 minutes of interval training before memorizing recall more compared to doing a interval training straight away.

Lastly, an experiment conducted by Dewar (as cited in Hammond, 2019) at Herriot Watt University implies that doing nothing before memorizing could also increase memory. The experiment had tested on people with amnesia, showing a sinificant increase in memorization. For those healthy individuals however, has shown an even better results.

Word count 205