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Planters cocktail peanuts
170 calories
14g total fat
2g saturated fat
0g trans fat
0mg Cholesterol
100mg sodium
5g total carohydrates
2g dietary fiber
1g total sugars
7g protein

Frankenberry cereal
1.5g total fat
0g Saturated fat
0g trans fat
0g polyunsaturated fat
0.5g monounsaturated fat
0mg Cholesterol
190mg sodium
35g total carbohydrated
2g dietary fiber
11g total sugars
11g incl added sugars
2g protein
Well these two compared the peanuts are better, there are barley any carbs and mainly fat, the healthy kind and the franken berry theres 35 grams of carbs which turn into sugar ALONG with 22 grams of sugar but two kinds of unhealthy fat,

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Oreos:
140 Calories
9% total fat
10% saturated fat
0% trans fats
0% Cholesterol
4% sodium
8% total carbohydrates
0% dietary fiber
13g total sugars
26% added sugar
less than 1g protein

Salt n Vinegar chips:
150 Calories
12% total fat
12% saturated fat
0% trans fat
0% cholesterol
14% sodium
6% total carbohydrates
4% dietary fiber
1g total sugars
2% added sugars
2g protein

These are both not the best choice to eat, but I would say the oreos are a better choice. They have lower amounts of calories, saturated fat, and sodium. But there is more added sugars in the oreos which makes the two choices kind of equal. So overall I would say the salt n vinegar chips are better for you.

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Laura-Mai

Heavy whipping cream V.S Veggie Cream Cheese

HWC.                                 VCC.

HWC- 50 calories per serving

Total Fat- 5 grams 6%

Saturated fat-3 grams 15%

Trans fat- 0 grams

Cholesterol- 15 mg 5%

Sodium- 5 grams

Total carbohydrates- 0 grams

Dietary fiber-0 grams

Total sugar-0 grams

Added sugar- 0%

Protein-0 grams

VCC-60 calories per serving

Total fat-5g 7%

Saturated fat-3.5g 16%

Trans fat-0g

Cholesterol-20mg 7%

Sodium-160mg 7%

Total carbs-2g 1%

Fiber-0g

Total sugar-2g

Added sugar-0%

Protein-3g

These both are not the best for you but, the cream cheese contains more nutrients than the heavy whipping cream. There’s  protein, carbs, and higher percentage of vitamin A. The heavy cream has lower amount of sodium but no nutritional value.

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Cheetos Jalapeno Macaroni and Cheese

240 calories( as packaged)
330 calories (as prepared)
Total fat: 3 grams 17%
Saturated fat: 17%
Trans Fat: 1.5 grams
Cholesterol: 5mg 1 %
Sodium: 790 mg 35%
Total Carbs: 45 grams 16%
Protein: 9 grams

SPAM
180 calories per serving
Total Fat: 16 grams 21%
Saturated Fat: 6 grams 30%
Trans Fat: 0g
Cholesterol: 40mg 13%
Sodium: 580mg 25%
Total Carb: 1 gram 0%
Total Sugars: 1 gram
1 gram of added sugars
Protein: 7 grams

Now in regards to which one is healthy, this one is rather tough but If I were to ignore the calorie amount, Spam has more of the total fat total whopping 30%. on top of that it has almost no Carbohydrates which is essential to have with most meals. If we ignore calories the Jalapeno Mac n Cheese is actually healthier in terms of content and you get to eat just one bowl to be satisfied with. With Spam cooked you only have this small patty then you begin to add more calories when you prepare it with a sandwich. So in the end I think the Cheetos Jalapeno Mac n Cheese actually takes the victor despite having more calories but it has less fat and will satisfy you unlike the small Spam slices

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Veggie Straws:
130 Calories
4% Trans fat
9% Total fat
10% Sodium
6% Calcium
6% Iron
4% Potassium

Doritos:
140 Calories
5% Saturated fat
12% Total fat
9% Sodium
2% Vitamin A
2% Vitamin B

These two aren't VERY far apart, however the veggie straws are a healthier option because they contain iron and potassium and have less fat in 38 straws. While Doritos have more fat and don't contain any macronutrients more beneficial to you in their serving size of 11 chips. (Less)

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Kraft Mac and Cheese:
240 calories
Total Fat: 13%
Protein: 12g
Froot Loops:
150 calories (per 1.5 cups)
Total Fat: 2%
Protein: 8g
I would say the froot loops are healthier overall.

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Green Pigeon Peas VS Chef Boyardee Spaghetti
Chef Boyardee: 250 Calories
Green Pigeon Peas: 100 Calories
It's obvious which is better

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Mini rigatoni-210 calories, 1 gram of fat, 14% of daily carbs, and 7 grams protein

fettuccine-200 calories, 1% fat, 15% of daily carbs, 7 protein grams
The fettuccine seems to be better.

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Hot Pockets vs. English Muffins

Hot Pockets- Nice as a snack, but not on the daily. High in Sodium, and total carb count. I also noticed that there are 3 grams of added sugar., and 10 grams of protein. Iron, Calcium, Potassium, and Vitamin D are present.

English Muffins- Low calories per each individual serving (of one). High in Sodium, low in fat. There is no trans fat or Cholesterol. Contains Vitamin B1 and Vitamin B2. There are also 5 grams of protein and less than 1 gram of sugar.

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Lays Salt and Vinegar Chips-
- Overall sodium is 220mg
-Contains 330mg of Potassium
-Total Carbohydrates is 15 grams
- Overall, more potassium but less sodium than the cereal, but potassium helps fluid get to your cells and muscle functions.

Cinnamon Toast Crunch-
-Total of 230 mg of sodium
- Total carbohydrates is 33mg, surprisingly more than the chips
- Total of 12 grams of sugar
-Overall, more sodium intake than the chips, combined with more sugar than the chips and a complete absence of potassium makes the cereal less healthy than the chips.

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Chef Boyardee Raviolis, Quaker Oats oatmeal. Oats is a better choice because it has less, sodium, better carbohydrates, more minerals, contains protein, and iron. While Raviolis hold some value but not enough to even compete with the oats.

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Atkins Chocolate peanut Butter bar.
Power crunch.
The Atkins is more healthy because of the less amount of added sugars

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corn and chef boyardee abc's, corn was healthier

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Ramen Vs Applesauce
-Too          -No MSG
much        -Regularly meant for
MSG            kids
-Not
meant
as a
healthy
snack