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47 km cycling from fanling to yuen long

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2km

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Football 12m =2.5km
Jogging in place =2km

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2.5km

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I completed 1.5 kilometers of jogging.

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3km skipping rope

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2.5

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2.0

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3km

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2.5km

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5km

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2.6

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2.5km

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3km

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2km

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3 km

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4K

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2km

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2km

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1.5km

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Jumping rope: 6 mins 1 km Jogging in place: 7 mins 1 km
Mountain climbers: 3 mins 0.5 km
TOTAL: 2.5 km

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I did 1.5 Km

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2.5 km

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3K

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2km

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1.5Km

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Y3a3
1.5km

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I Completed 2km of jump rope.

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1 km

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3km

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2km

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2km dancing

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2km

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I completed 2 km using the dance

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2km Dancing

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7 minutes jogging in a spot
I complete 1KM

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1km

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Y3A4
3Km

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1.5km jump rope

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2km dancing

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2km
Dance(14min)

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2 KM

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1km jump rope

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2km

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About 3km

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2km from Dancing

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1.5km

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2.3K-2.7K

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Mission Accomplished! I completed 2 kilometres

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I completed 2km

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2 km
-Dancing

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2 km

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I completed 1.5km

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2 km

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3km
5 minutes of burpees and 3minutes of jogging in place.

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1.5km

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2k m

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2 km

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2km

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2km

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2km

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3KM

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1.5km

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3 KM

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I think1.6 0r 1.9/2km

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2km

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almost 2 km

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2.12km
- 12 min of jump rope

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1.5km.

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2 KM

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2km

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2.5KM

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2km

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2km

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2.5 KM

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2km

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2KM

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2km

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2km

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1.5 km
- Burpees (Whole - 5 mins)
- Mountain Climbers (Half - 3 mins)

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2km

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1.5km

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I think about 3km

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2km

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I think about 2km.

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2km

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2km

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2km

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2km

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2km

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2km

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2km

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2 km

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2km

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7 km
2Dec - 5mins bear walk and 5mins walking
3Dec - 10mins basketball
4Dec - 10mins basketball
6Dec - 20mins paddleball and 5min bear walk

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2km

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2km

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2k

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2km